{"id":32944,"date":"2019-02-15T08:35:17","date_gmt":"2019-02-15T08:35:17","guid":{"rendered":"https:\/\/herway.net\/?p=32944"},"modified":"2022-02-07T03:41:04","modified_gmt":"2022-02-07T03:41:04","slug":"como-sobreviver-a-primeira-semana-apos-uma-separacao-e-continuar-a-recuperar","status":"publish","type":"post","link":"https:\/\/herway.net\/pt\/como-sobreviver-a-primeira-semana-apos-uma-separacao-e-continuar-a-recuperar\/","title":{"rendered":"Como sobreviver \u00e0 primeira semana ap\u00f3s uma separa\u00e7\u00e3o (e continuar a recuperar)"},"content":{"rendered":"

1TP5Nos primeiros tr\u00eas dias, chora o teu cora\u00e7\u00e3o<\/h2>\n

Nem sequer tentes parar as tuas l\u00e1grimas, deixa-as correr em cascatas se for preciso. Precisas de deixar a dor passar, para que possas libert\u00e1-la.<\/p>\n

It\u2019s supposed to hurt and you can\u2019t just shut it down.<\/p>\n

Call in sick to work and take three days off if you can; you can\u2019t be around people right now, you need this time to process what just happened and get yourself together, at least on the outside.<\/p>\n

Call a friend to come over, you will need someone just to be there. You don\u2019t even have to talk or try and make sense of everything.<\/p>\n

As separa\u00e7\u00f5es s\u00e3o confusas e, normalmente, n\u00e3o t\u00eam qualquer sentido de conclus\u00e3o que possa ser \u00fatil neste momento.<\/p>\n

Veja filmes, encomende pizzas, misture bolachas com gelado, fa\u00e7a o que lhe apetecer, mas n\u00e3o fa\u00e7a nada.<\/p>\n

DON\u2019T call him, text him or try to talk things through. It will only make things worse.<\/p>\n

#On the fourth day…<\/h2>\n

Levantar-se, vestir-se, ir para o trabalho, fazer tudo o que \u00e9 suposto fazer nesse dia.<\/p>\n

Por muito fraca que seja a sua for\u00e7a de vontade, fa\u00e7a por se mexer e continue com as suas rotinas di\u00e1rias.<\/p>\n

Continuar\u00e1 a sentir-se magoado, continuar\u00e1 a sentir que o seu mundo est\u00e1 a desmoronar-se e que nada faz sentido.<\/p>\n

Vai querer resolver as coisas, telefonar-lhe, v\u00ea-lo e, possivelmente, querer voltar a estar com ele.<\/p>\n

But resist that urge. Don\u2019t even scroll through his social media accounts because it will do you no good. Going nenhum contacto<\/a> \u00e9 sempre a melhor solu\u00e7\u00e3o.<\/p>\n

#Fifth day\u2026 get through the confusion<\/h2>\n

Happy memories will get the best of you. You won\u2019t be able to understand why you had to break up at all. You will feel like you lost something valuable and you will still want it back.<\/p>\n

No momento seguinte, dir\u00e1s a ti pr\u00f3pria que est\u00e1s melhor sozinha. Lembrar-se-\u00e1 de todas as vezes que ele a desiludiu e magoou os seus sentimentos.<\/p>\n

Vai sentir-se confuso e a sua mente vai correr a cem milhas por hora, dos bons para os maus momentos e vice-versa.<\/p>\n

Overthinking will only get you to sink deeper into your pain but sometimes it can\u2019t be avoided. You have to go through confusion.<\/p>\n

Your heart has to come to terms with what your mind already knows\u2026 Good days were rare, bad days were common.<\/p>\n

Chorou mais do que riu. Preocupaste-te mais do que te divertiste. Deste mais do que recebeste.<\/p>\n

#Sixth day… open your eyes<\/h2>\n

It\u2019s time to stop with all the delusions you\u2019ve been feeding yourself for the past few days. It\u2019s time to open your eyes and see that the reality wasn\u2019t so pretty.<\/p>\n

You\u2019re going to need your friend today.<\/p>\n

Vai precisar de algu\u00e9m do seu lado que lhe diga que a separa\u00e7\u00e3o \u00e9, na verdade, a melhor coisa que te aconteceu<\/a>para que o possas compreender por ti pr\u00f3prio.<\/p>\n

Saber\u00e3o, no fundo, que \u00e9 verdade. Vais saber que merece mais<\/a>.<\/p>\n

#Seventh day…<\/h2>\n

You can\u2019t heal from a break-up on the seventh day but this is the day you have to start putting those broken pieces of your heart back together.<\/p>\n

Este \u00e9 o dia em que tens de perceber que j\u00e1 passaram sete dias e que, se passaste por isto, podes passar por qualquer coisa.<\/p>\n

Estes foram os piores dias e, apesar de ocasionalmente ter crises e de as coisas continuarem a ser dif\u00edceis para si, est\u00e1 lentamente a ver a luz ao fundo do t\u00fanel.<\/p>\n

#The beginning of your healing process\u2026<\/h2>\n

This is where your journey begins and even though it\u2019s not always going to be a comfortable one, it\u2019s going to be one worth taking.<\/p>\n

Start by entering a committed relationship with yourself. All that love you have been selflessly giving to him, it\u2019s time you give yourself.<\/p>\n

Descobrir-se a si pr\u00f3prio, encontrar novas formas de se amar a si pr\u00f3prio<\/a> and make yourself happy. It\u2019s time you put yourself first for a change.<\/p>\n

When was the last time you did that? You probably don\u2019t remember.<\/p>\n

Mime-se, fa\u00e7a um spa em casa, decida que segunda-feira \u00e9 o dia perfeito para uma noite de cinema, delicie-se com um copo de vinho, compre algo para si e pense em novas formas de aproveitar os seus dias.<\/p>\n

Work on your inner peace, to find things that calm you and make you feel better, even if it\u2019s just for a moment.<\/p>\n

Seja gentil consigo mesma e tenha sempre em mente que vai passar por isto e que \u00e9 muito mais forte do que pensa.<\/p>\n

It will be a process, you won\u2019t heal overnight but the important thing is that you keep going forward, no matter what.<\/p>\n

\"Como<\/p>","protected":false},"excerpt":{"rendered":"

#For the first three days, cry your heart out Don\u2019t even try to stop your tears, let them flow in waterfalls if you have to. You need to let the pain go, so you can let it out. It\u2019s supposed to hurt and you can\u2019t just shut it down. Call in sick to work and…<\/p>","protected":false},"author":13,"featured_media":32945,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[29628],"tags":[],"class_list":["post-32944","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dealing-with-breakup"],"taxonomy_info":{"category":[{"value":29628,"label":"dealing with breakup"}]},"featured_image_src_large":["https:\/\/herway.net\/wp-content\/uploads\/2019\/02\/alone-black-and-white-casual-1487956.jpg",800,534,false],"author_info":{"display_name":"April Callaghan","author_link":"https:\/\/herway.net\/pt\/author\/april\/"},"comment_info":0,"category_info":[{"term_id":29628,"name":"dealing with breakup","slug":"dealing-with-breakup","term_group":0,"term_taxonomy_id":29628,"taxonomy":"category","description":"Breakups are painful but worry not; you don't need to go through all of it alone. If you need advice on when and how to break up, you'll find it all here.\r\n","parent":29627,"count":263,"filter":"raw","cat_ID":29628,"category_count":263,"category_description":"Breakups are painful but worry not; you don't need to go through all of it alone. If you need advice on when and how to break up, you'll find it all here.\r\n","cat_name":"dealing with breakup","category_nicename":"dealing-with-breakup","category_parent":29627}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/posts\/32944","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/comments?post=32944"}],"version-history":[{"count":0,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/posts\/32944\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/media\/32945"}],"wp:attachment":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/media?parent=32944"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/categories?post=32944"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/tags?post=32944"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}