{"id":33627,"date":"2020-04-22T08:23:03","date_gmt":"2020-04-22T08:23:03","guid":{"rendered":"https:\/\/herway.net\/?p=33627"},"modified":"2021-08-12T08:50:23","modified_gmt":"2021-08-12T08:50:23","slug":"7-sinais-dolorosos-de-que-esta-a-sofrer-de-um-trauma-de-traicao","status":"publish","type":"post","link":"https:\/\/herway.net\/pt\/7-sinais-dolorosos-de-que-esta-a-sofrer-de-um-trauma-de-traicao\/","title":{"rendered":"9 sinais dolorosos de que est\u00e1 a sofrer de um trauma de trai\u00e7\u00e3o"},"content":{"rendered":"

O que \u00e9 o trauma da trai\u00e7\u00e3o e quais s\u00e3o os sinais de que se est\u00e1 a ser v\u00edtima de um acontecimento traum\u00e1tico?<\/p>\n

Quando se ouve a palavra trauma, sabe-se imediatamente que a pessoa que est\u00e1 a passar por isso sofreu um trauma psicol\u00f3gico grave.<\/p>\n

Sabe-se que algo terr\u00edvel lhes aconteceu e que agora t\u00eam de lidar com as consequ\u00eancias.<\/p>\n

Embora existam diferentes tipos de traumatismos, h\u00e1 um tipo que \u00e9 especialmente doloroso e que se chama trai\u00e7\u00e3o trauma<\/b>,<\/b> aka <\/b>traumatismo por trai\u00e7\u00e3o do parceiro<\/b>.<\/b><\/p>\n

Como o pr\u00f3prio nome indica, o trauma de trai\u00e7\u00e3o \u00e9 um tipo de p perturba\u00e7\u00e3o de stress p\u00f3s-traum\u00e1tico (PTSD) <\/a> caused by a traumatic event \u2014a betrayal in a relationship.<\/p>\n

\"mulher<\/p>\n

Um parceiro tra\u00eddo experimenta um espetro de emo\u00e7\u00f5es complexas e um acontecimento traum\u00e1tico deste tipo prejudica significativamente (por vezes mesmo de forma irrevers\u00edvel) a sua capacidade de voltar a confiar, a sua autoestima e os seus sentimentos de seguran\u00e7a e prote\u00e7\u00e3o.<\/p>\n

Being betrayed by your loved one can result in one of the most painful and draining traumatic experiences and I’m not only talking about sexual betrayal .<\/p>\n

It is important to notice that there are different types of betrayal and every single one of them has an equal chance of resulting in severe damage to the betrayed partner ‘s well-being .<\/p>\n

The most frequent types of betrayal are sexual betrayal (infidelity), domestic violence , child abuse , sexual assault , sexual abuse , compulsive sexual behaviors like sex addiction or other types of a partner’s addictive behaviors and sexually acting out .<\/p>\n

\"mulher<\/p>\n

O trauma da trai\u00e7\u00e3o faz com que a pessoa se sinta todo o seu mundo est\u00e1 a desmoronar-se <\/a> e que nunca mais ser\u00e3o os mesmos.<\/p>\n

Os sintomas de um traumatismo de trai\u00e7\u00e3o ou de PTSD s\u00e3o graves e podem p\u00f4r a vida em risco.<\/p>\n

\u00c9 por isso que \u00e9 importante notar atempadamente todas as altera\u00e7\u00f5es relativas ao seu comportamento, h\u00e1bitos e estilo de vida.<\/p>\n

If any of the following signs sound familiar to you, I’m sorry to tell you but you might be the victim of a betrayal trauma !<\/p>\n

Tem dificuldade em adormecer<\/h2>\n

\"mulher<\/p>\n

Quando se \u00e9 confrontado com um trauma de trai\u00e7\u00e3o, dormir torna-se a \u00faltima coisa em que se pensa e na sua lista de prioridades.<\/p>\n

You’re simply unable to stop thinking about these past events and falling asleep feels more like a struggle or a chore rather than something natural or essential for your well-being .<\/p>\n

A pior parte de tudo isto \u00e9 culparmo-nos por tudo o que aconteceu.<\/p>\n

You know you’re suffering from a betrayal trauma if you’re constantly asking yourself if you could have done anything to prevent all the problems in your past relationship but you won\u2019t be able to come up with a decent solution.<\/p>\n

\"mulher<\/p>\n

You know you’re the victim of a betrayal trauma when spending so many restless and sleepless nights becomes a routine which affects your physical health as well.<\/p>\n

If this is happening to you, I want you to remember that you are not alone and you’re definitely not the reason for your trauma! Instead, you are a victim of it.<\/p>\n

So, instead of punishing yourself for the things you didn\u2019t do, find the strength in your heart to start healing from betrayal trauma and surround yourself with people who love you and care about you.<\/p>\n

Sente-se ansioso e deprimido<\/h2>\n

\"mulher<\/p>\n

When you experience a trauma like this, you’re simply unable to relax because betrayal trauma manifests in having anxious and depressive thoughts on a daily basis.<\/p>\n

It’s the feelings of helplessness, disappointment and confusion because until recently, you were in a happy relationship and now you are left all alone.<\/p>\n

You start blaming yourself for the end of the relationship but the truth is that you didn\u2019t do anything wrong. You just gave your heart and your soul to the wrong man and he took advantage of you.<\/p>\n

Come\u00e7a tamb\u00e9m a sofrer do s\u00edndroma de hipervigil\u00e2ncia, em que espera que algo corra mal a qualquer momento e analisa o seu ambiente em busca de potenciais traidores.<\/p>\n

Quer estar sempre sozinho<\/h2>\n

\"mulher<\/p>\n

When something painful like betrayal happens, you surely won\u2019t feel like going out and mingling.<\/p>\n

Instead, you feel like staying at home, in your four walls, thinking about everything that\u2019s happened to you.<\/p>\n

You aren’t able to think straight and you constantly go over the same things, thinking that you could do something about them.<\/p>\n

Talvez penses que estar sozinho nesses momentos \u00e9 o que mais precisas mas, na verdade, essa \u00e9 a pior coisa que podes fazer porque esconderes-te do teu passado \u00e9 como esconderes-te de uma cat\u00e1strofe natural, mesmo sabendo que n\u00e3o podes lutar contra ela nem escapar-lhe.<\/p>\n

Por isso, em vez de ficar sozinho e pensar em todas as coisas m\u00e1s que lhe aconteceram, tem de fazer exatamente o contr\u00e1rio.<\/p>\n

Precisa de sair com os seus amigos e distrair-se de todos os pensamentos negativos.<\/p>\n

Being in your four walls won’t help you heal and instead it will only prolong the pain and that is why you need to expose yourself to different environments and activities.<\/p>\n

Acredita que nunca mais vai amar<\/h2>\n

\"mulher<\/p>\n

After you end up being the one who was left, you don\u2019t think so positively about yourself at all.<\/p>\n

Sente que est\u00e1 demasiado quebrado e que nunca mais voltar\u00e1 a amar algu\u00e9m.<\/p>\n

You catch yourself crying over every single thing that reminds you of your ex-partner and you simply can\u2019t calm down.<\/p>\n

Isto \u00e9 o que acontece \u00e0s pessoas que sofreram um trauma de trai\u00e7\u00e3o grave e ultrapassar isso \u00e9 mais dif\u00edcil do que se pensa.<\/p>\n

You can’t help but experience love and hatred at the same time.<\/p>\n

\"jovem<\/p>\n

You hate yourself for not noticing all those red flags earlier and that is why you promise yourself that you’ll never dare to love again, no matter what.<\/p>\n

Tem medo de voltar a cometer o mesmo erro e de acabar por lidar com quest\u00f5es de codepend\u00eancia pouco saud\u00e1veis nas suas rela\u00e7\u00f5es futuras.<\/p>\n

\u00c9 por isso que est\u00e1 convencido de que nunca mais ser\u00e1 capaz de amar, por muito que tente.<\/p>\n

A sua capacidade de voltar a confiar, a sua autoestima e o seu amor-pr\u00f3prio est\u00e3o gravemente danificados e \u00e9 por isso que precisar\u00e1 de tempo para se curar de um trauma de trai\u00e7\u00e3o, mas acredite que ser\u00e1 capaz de voltar a amar mais cedo do que pensa.<\/p>\n

Ver tamb\u00e9m: 7 pensamentos que passam pela sua cabe\u00e7a quando voc\u00ea tem um relacionamento TEPT <\/a><\/p>\n

You are confused and you don\u2019t know how to move on<\/h2>\n

\"mulher<\/p>\n

If you’re dealing with a betrayal trauma , you probably feel confused since you’re not able to make the right decisions.<\/p>\n

Pensa que nada mais ser\u00e1 bom e que ficar\u00e1 sozinho durante toda a sua vida. Sente-se como se n\u00e3o fosse am\u00e1vel.<\/p>\n

But what you don\u2019t know is that all your symptoms are a consequence of a trauma that happened to you and it is normal to feel confused and disoriented.<\/p>\n

Mas \u00e9 preciso saber que estar nesse estado durante muito tempo faz-lhe mal.<\/p>\n

You need to accept what happened and move on. I know it won\u2019t be easy but you have to do it.<\/p>\n

Pela sua vida, pelos dias melhores que vir\u00e3o, pelas pessoas que o amam e por si pr\u00f3prio.<\/p>\n

Desta forma, mostrar\u00e1 a si pr\u00f3prio que nada o pode derrubar e que, aconte\u00e7a o que acontecer, ressurgir\u00e1 das cinzas como uma f\u00e9nix.<\/p>\n

Tem flashbacks da sua rela\u00e7\u00e3o outrora feliz<\/h2>\n

\"mulher<\/p>\n

Quando se passa por algo t\u00e3o doloroso <\/a> como um trauma de trai\u00e7\u00e3o, vais pensar nisso. Muito.<\/p>\n

Pode acontecer que tenha flashbacks da sua rela\u00e7\u00e3o outrora feliz e que se pergunte se fez alguma coisa que possa ter levado ao seu desmoronamento.<\/p>\n

Estes flashbacks podem surgir durante o dia, antes de adormecer e quando menos se espera.<\/p>\n

Apresentam-se sob a forma de imagens e mini clips onde se pode ver a si e ao seu parceiro a rir, a dan\u00e7ar e a fazer coisas juntos como um casal.<\/p>\n

Estas imagens podem criar desconforto e uma sensa\u00e7\u00e3o de proximidade ao mesmo tempo, mas \u00e9 preciso saber que n\u00e3o s\u00e3o reais.<\/p>\n

\"mulher<\/p>\n

S\u00e3o apenas um produto da sua mente, porque a sua mente est\u00e1 a tentar ocupar-se com momentos felizes em vez dos tristes.<\/p>\n

It’s your mind’s attempt to erase all the bad things that happened to you but, unfortunately, things don’t work that way.<\/p>\n

Os flashbacks tamb\u00e9m estar\u00e3o presentes nas fases iniciais da cura, mas \u00e9 preciso tentar levar uma vida t\u00e3o normal quanto poss\u00edvel.<\/p>\n

It won\u2019t be easy to get over something so painful but the sooner you get over this, the quicker you will feel better.<\/p>\n

It won\u2019t be a simple process but once you realize that it wasn\u2019t your fault and that you shouldn\u2019t stress out about that anymore, you will finally be able to move on!<\/p>\n

You feel like your life is passing you by and you don’t enjoy it<\/h2>\n

\"mulher<\/p>\n

You feel stagnant, hurt and psychologically and physically sick. You feel like your life has just stopped even though you’re still alive physically.<\/p>\n

You have difficulties smiling and even faking a smile because deep down in your heart, you’re missing reasons to be happy.<\/p>\n

Obriga-se a tentar parecer normal quando est\u00e1 com outras pessoas, mas assim que regressa \u00e0s suas quatro paredes, baixa a guarda e volta ao seu comportamento melanc\u00f3lico habitual.<\/p>\n

And then you’re mad at yourself because you can’t get rid of those haunting feelings of unfairness and injustice.<\/p>\n

You would do anything to feel like you used to but you’re not sure what exactly was the trigger for making you feel this way.<\/p>\n

If any of this sounds familiar to you, you’re probably a victim of a betrayal trauma and the sooner you start the healing process, the sooner you’ll get rid of all this numbness and the limbo you’re currently in.<\/p>\n

You don\u2019t feel like you’re good enough<\/h2>\n

\"mulher<\/p>\n

Sente que tudo o que faz n\u00e3o \u00e9 suficientemente bom e nunca o ser\u00e1. Sente-se culpado por tudo o que o seu parceiro lhe fez, mesmo sabendo que a culpa n\u00e3o foi sua.<\/p>\n

N\u00e3o se sentir suficientemente bom \u00e9 um exemplo t\u00edpico de v\u00edtima de um trauma de trai\u00e7\u00e3o .<\/p>\n

Your subconscious is making you believe that all of that what happened was because you weren’t good enough for your partner and that is why you can’t stop feeling that way.<\/p>\n

You can’t stop blaming yourself for the things you didn’t do, even though you’re aware of all of it.<\/p>\n

But once you admit to yourself that none of this is your fault because you’re a victim in the whole story, you will realize that there’s no need to feel less worthy, let alone guilty about anything.<\/p>\n

Tem pensamentos suicidas<\/a><\/h2>\n

\"mulher<\/p>\n

O sinal mais grave de um trauma de trai\u00e7\u00e3o \u00e9 ter pensamentos suicidas, que podem estar ligados \u00e0 depress\u00e3o e \u00e0 ansiedade.<\/p>\n

If you feel like you’ve lost the will to live and you no longer recognize yourself, then it’s time to ask for professional help and the help of the people around you.<\/p>\n

Having suicidal thoughts is a serious condition that needs to be treated because the longer you stay in limbo, the longer you’ll feel like there’s no hope.<\/p>\n

But trust me, there is! All you need to do is wake up and realize that the reason why you’re feeling all of this is because your body and soul have been betrayed by someone you used to care about.<\/p>\n

It’s important for you to understand that this is not the real you and all of it will pass once you start the healing process and once you learn how to deal with what happened to you.<\/p>\n

Considera\u00e7\u00f5es finais<\/h2>\n

\"mulher<\/p>\n

O trauma de trai\u00e7\u00e3o acontece quando uma pessoa \u00e9 tra\u00edda pelo seu parceiro \u00edntimo numa rela\u00e7\u00e3o (sobretudo rom\u00e2ntica).<\/p>\n

There’s no denying it: Estar numa situa\u00e7\u00e3o destas d\u00f3i imenso.<\/b><\/p>\n

And if you\u2019ve just realized that you’re a victim of this painful trauma, please do not freak out.<\/p>\n

O que precisa de fazer \u00e9 encontrar algum tipo de ajuda, porque se continuar a viver assim, s\u00f3 vai piorar.<\/p>\n

Now, I’ll be honest with you. Recovering from a betrayal trauma won’t be easy and even if you get over something serious like a betrayal trauma , you will feel the consequences later in your future.<\/p>\n

Haver\u00e1 dias em que se sentir\u00e1 mal, mas depois perceber\u00e1 que a vida \u00e9 muito mais do que preocupar-se com o passado.<\/p>\n

\"uma<\/p>\n

E isso \u00e9 algo a que tem de se agarrar. Se decidir n\u00e3o lutar contra isso e deixar que os seus problemas o definam, acabar\u00e1 deprimido e triste.<\/p>\n

Mas se decidir lutar contra os seus problemas de cabe\u00e7a erguida, a vida ser\u00e1 mais f\u00e1cil. Tudo depende de si.<\/p>\n

Mas uma coisa \u00e9 certa:<\/p>\n

A tua luta far\u00e1 de ti uma mulher\/homem mais forte do que j\u00e1 foste. <\/i><\/b><\/p>\n

A tua luta vai transformar-te numa pessoa que<\/i><\/b> sabe como agir em cada situa\u00e7\u00e3o m\u00e1 que a vida lhe coloca \u00e0 frente. <\/i><\/b><\/p>\n

A tua luta vai ensinar-te li\u00e7\u00f5es valiosas que s\u00f3 alguns de n\u00f3s ter\u00e3o a oportunidade de aprender.<\/i><\/b><\/p>\n

Ver tamb\u00e9m: 9 sinais de que voc\u00ea est\u00e1 passando por TEPT no relacionamento <\/a><\/p>\n

\"9<\/p>","protected":false},"excerpt":{"rendered":"

What is betrayal trauma and what are the signs of being a victim of a traumatic event ? When you hear the word trauma, you immediately know that the person who is going through it went through some serious psychological trauma . You know that something terrible happened to them and that now they deal…<\/p>","protected":false},"author":21,"featured_media":80517,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[29632],"tags":[],"class_list":["post-33627","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-abuse-and-trauma"],"taxonomy_info":{"category":[{"value":29632,"label":"abuse & trauma"}]},"featured_image_src_large":["https:\/\/herway.net\/wp-content\/uploads\/2019\/12\/9-Painful-Signs-You-Are-Suffering-From-A-Betrayal-Trauma.jpg",800,533,false],"author_info":{"display_name":"Maria Parker","author_link":"https:\/\/herway.net\/pt\/author\/maria\/"},"comment_info":0,"category_info":[{"term_id":29632,"name":"abuse & trauma","slug":"abuse-and-trauma","term_group":0,"term_taxonomy_id":29632,"taxonomy":"category","description":"Learn the signs of emotional and physical abuse and how to protect yourself from toxic patterns in relationships with your partner, friends or family.","parent":22911,"count":138,"filter":"raw","cat_ID":29632,"category_count":138,"category_description":"Learn the signs of emotional and physical abuse and how to protect yourself from toxic patterns in relationships with your partner, friends or family.","cat_name":"abuse & trauma","category_nicename":"abuse-and-trauma","category_parent":22911}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/posts\/33627","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/users\/21"}],"replies":[{"embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/comments?post=33627"}],"version-history":[{"count":0,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/posts\/33627\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/media\/80517"}],"wp:attachment":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/media?parent=33627"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/categories?post=33627"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/tags?post=33627"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}