{"id":34381,"date":"2019-03-15T11:48:26","date_gmt":"2019-03-15T11:48:26","guid":{"rendered":"https:\/\/herway.net\/?p=34381"},"modified":"2021-08-12T08:32:15","modified_gmt":"2021-08-12T08:32:15","slug":"a-rapariga-que-superou-o-trauma-es-muito-mais-do-que-uma-vitima","status":"publish","type":"post","link":"https:\/\/herway.net\/pt\/a-rapariga-que-superou-o-trauma-es-muito-mais-do-que-uma-vitima\/","title":{"rendered":"Para a rapariga que superou o trauma: \u00c9s muito mais do que uma v\u00edtima"},"content":{"rendered":"<p>It doesn\u2019t matter whether you\u2019ve been betrayed or abandoned by someone you deeply cared about when you needed them the most, if you\u2019ve spent years next to a narcissistic and toxic person, if you\u2019ve been cheated on or if you\u2019ve been through physical, emotional or sexual abuse\u2014the bottom line is the same: you\u2019ve been through hell and back.<\/p>\r\n\r\n\r\n\r\n<p>You\u2019ve been damaged by other people\u2019s actions and that haunts you to this day.<\/p>\r\n\r\n\r\n\r\n<p>A verdade \u00e9 que, algures no passado, passou por um certo trauma que deixou cicatrizes inarred\u00e1veis no seu cora\u00e7\u00e3o.<\/p>\r\n\r\n\r\n\r\n<p>Um trauma que o esmagou em peda\u00e7os e mudou para sempre a ess\u00eancia de quem \u00e9 como pessoa.<\/p>\r\n\r\n\r\n\r\n<p>No entanto, contra todas as probabilidades, felizmente para si, <strong>nenhuma das coisas que aconteceram conseguiu destruir-te.<\/strong><\/p>\r\n\r\n\r\n\r\n<p>Apesar de estar convencido de que est\u00e1 danificado para al\u00e9m de qualquer repara\u00e7\u00e3o, apesar de ter sido manipulado para pensar que n\u00e3o serve para nada e apesar de ter realmente come\u00e7ado a acreditar que \u00e9 <a href=\"https:\/\/herway.net\/pt\/amor\/8-razoes-pelas-quais-ela-esta-convencida-de-que-nao-esta-destinada-a-ser-amada\/\">n\u00e3o foi feito para ser amado<\/a>Mas, de alguma forma, conseguiu ter for\u00e7a para se recompor e ultrapassar todos os obst\u00e1culos que a vida lhe colocou \u00e0 frente.<\/p>\r\n\r\n\r\n\r\n<p>Somehow, you got the strength to pick yourself up after you fell and to start the process of healthy healing after all the pain you\u2019ve been through.<\/p>\r\n\r\n\r\n\r\n<p>Sei que tudo o que vos aconteceu \u00e9 aterrador, doloroso e n\u00e3o tem palavras.<\/p>\r\n\r\n\r\n\r\n<p>Let\u2019s face it\u2014it would shatter anyone, let alone the vulnerable girl you used to be.<\/p>\r\n\r\n\r\n\r\n<p>Por isso, a \u00faltima coisa que quero fazer \u00e9 diminuir a intensidade e o significado da dor e o impacto que teve em si como pessoa.<\/p>\r\n\r\n\r\n\r\n<p>No entanto, quero apenas pedir-vos que n\u00e3o deixem que isso defina a pessoa que s\u00e3o.<\/p>\r\n\r\n\r\n\r\n<p>Yes, the trauma you\u2019ve been through shaped you into becoming the woman you are today. <\/p>\r\n\r\n\r\n\r\n<p>Sim, ajudou-te a crescer e fez de ti uma pessoa diferente.<\/p>\r\n\r\n\r\n\r\n<p><strong>But it is not the only thing that matters about you and it\u2019s definitely not the only thing to describe you.<\/strong><\/p>\r\n\r\n\r\n\r\n<p>Don\u2019t get me wrong\u2014I am not advising you to <a href=\"https:\/\/herway.net\/pt\/life\/8-sinais-de-emocoes-reprimidas-formas-de-lidar-com-elas-com-sucesso\/\">reprimir as suas emo\u00e7\u00f5es<\/a> ou come\u00e7ar a agir como se esses acontecimentos nunca tivessem ocorrido.<\/p>\r\n\r\n\r\n\r\n<p>I am not telling you to pretend as if they didn\u2019t have any effect on you whatsoever, nor am I advising you to try and erase them from your memory because that wouldn\u2019t be possible.<\/p>\r\n\r\n\r\n\r\n<p>Instead, embrace the trauma and the pain it caused you. Accept it, look at it straight in the eye but don\u2019t identify with it.<\/p>\r\n\r\n\r\n\r\n<p>Fa\u00e7a o seu melhor para n\u00e3o sentir pena de si pr\u00f3prio.<\/p>\r\n\r\n\r\n\r\n<p>Fa\u00e7a o seu melhor para deixar de se ver apenas como uma v\u00edtima que superou um trauma, porque \u00e9 muito mais do que isso.<\/p>\r\n\r\n\r\n\r\n<p>Remember\u2014<strong>\u00e9s apenas uma vers\u00e3o melhorada e mais feroz da rapariga que costumavas ser. <\/strong><\/p>\r\n\r\n\r\n\r\n<p><strong>You are still a woman, a daughter, a friend, a girlfriend\u2026 <\/strong><\/p>\r\n\r\n\r\n\r\n<p><strong>Continua a ser algu\u00e9m com muito potencial, uma mulher forte que \u00e9 capaz de fazer tudo o que lhe apetece e uma rapariga durona que tem muito para oferecer ao mundo.<\/strong><\/p>\r\n\r\n\r\n\r\n<p>Continua a ter o direito de ser feliz e tem o direito de sentir outras emo\u00e7\u00f5es para al\u00e9m da tristeza e da raiva.<\/p>\r\n\r\n\r\n\r\n<p>\u00c9-lhe permitido ter f\u00e9 num amanh\u00e3 melhor, ser otimista e acreditar que, um dia, a sua vida vai correr bem.<\/p>\r\n\r\n\r\n\r\n<p><strong>So please, don\u2019t let this past trauma haunt you to this day. <\/strong><\/p>\r\n\r\n\r\n\r\n<p><strong>Don\u2019t let it control you even now that you\u2019ve successfully overcome and defeated it.<\/strong><\/p>\r\n\r\n\r\n\r\n<p>Sei que o vosso caminho de recupera\u00e7\u00e3o parece n\u00e3o ter fim.<\/p>\r\n\r\n\r\n\r\n<p>I know that there are times when you are convinced that you won\u2019t make it and that everything you\u2019ve been through in the past will get to you and eat you alive.<\/p>\r\n\r\n\r\n\r\n<p>Nevertheless, every time similar thoughts go through your mind, remember that you\u2019ve made it this far.<\/p>\r\n\r\n\r\n\r\n<p>Think of all the progress you have made and continue pushing yourself forward, even when you feel like you can\u2019t do it.<\/p>\r\n\r\n\r\n\r\n<p>Sempre que pensar em desistir e abandonar a si pr\u00f3prio, lembre-se de que n\u00e3o \u00e9 uma v\u00edtima.<\/p>\r\n\r\n\r\n\r\n<p>Em vez disso, \u00e9 um sobrevivente, um her\u00f3i e um vencedor. E vai sair desta mais forte do que nunca.<\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" class=\"wp-image-34383 aligncenter\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2019\/03\/PINTEREST-2019-03-15T124728.511-683x1024.jpg\" alt=\"Para a rapariga que superou o trauma: \u00c9s muito mais do que uma v\u00edtima\" srcset=\"https:\/\/herway.net\/wp-content\/uploads\/2019\/03\/PINTEREST-2019-03-15T124728.511-683x1024.jpg 683w, https:\/\/herway.net\/wp-content\/uploads\/2019\/03\/PINTEREST-2019-03-15T124728.511-200x300.jpg 200w, https:\/\/herway.net\/wp-content\/uploads\/2019\/03\/PINTEREST-2019-03-15T124728.511.jpg 467w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/figure>","protected":false},"excerpt":{"rendered":"<p>It doesn\u2019t matter whether you\u2019ve been betrayed or abandoned by someone you deeply cared about when you needed them the most, if you\u2019ve spent years next to a narcissistic and toxic person, if you\u2019ve been cheated on or if you\u2019ve been through physical, emotional or sexual abuse\u2014the bottom line is the same: you\u2019ve been through&#8230;<\/p>","protected":false},"author":41,"featured_media":34382,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[29653],"tags":[],"class_list":["post-34381","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-letters"],"taxonomy_info":{"category":[{"value":29653,"label":"letters"}]},"featured_image_src_large":["https:\/\/herway.net\/wp-content\/uploads\/2019\/03\/zack-minor-15104-unsplash-1.jpg",800,533,false],"author_info":{"display_name":"Martha Sullivan","author_link":"https:\/\/herway.net\/pt\/author\/martha-sullivan\/"},"comment_info":0,"category_info":[{"term_id":29653,"name":"letters","slug":"letters","term_group":0,"term_taxonomy_id":29653,"taxonomy":"category","description":"Regardless if you're looking for moving on, romantic, emotional, or open letters on various topics, you can be sure that you'll find it all here. ","parent":29651,"count":207,"filter":"raw","cat_ID":29653,"category_count":207,"category_description":"Regardless if you're looking for moving on, romantic, emotional, or open letters on various topics, you can be sure that you'll find it all here. ","cat_name":"letters","category_nicename":"letters","category_parent":29651}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/posts\/34381","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/users\/41"}],"replies":[{"embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/comments?post=34381"}],"version-history":[{"count":0,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/posts\/34381\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/media\/34382"}],"wp:attachment":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/media?parent=34381"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/categories?post=34381"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/tags?post=34381"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}