Of course, this is anything but easy because let\u2019s face it\u2014clinginess is not a desirable characteristic and none of us would like to know that our partner or anyone we love considera-nos demasiado pegajosos<\/a> ou mesmo aborrecido.<\/p>\n Nevertheless, you wouldn\u2019t have come here if somewhere in the back of your head, there didn\u2019t exist this tiny voice that makes you wonder if you have this problem.<\/p>\n Lembre-se que todos n\u00f3s temos um lado pegajoso e que isso n\u00e3o \u00e9 motivo de vergonha.<\/p>\n Em vez disso, orgulhe-se de si pr\u00f3prio por reconhecer que isso est\u00e1 a afetar negativamente a sua rela\u00e7\u00e3o e que \u00e9 algo que deve ser trabalhado.<\/p>\n Ent\u00e3o, quais s\u00e3o os sinais exactos de que se est\u00e1 realmente a agir de forma carente e pegajosa?<\/p>\n Antes de mais, \u00e9 preciso perguntar a si pr\u00f3prio se sente que depende do seu parceiro.<\/p>\n Are they the only one giving your life meaning and purpose and the one you couldn\u2019t imagine living your life without?<\/p>\n D\u00e1 por si a bombardear a outra pessoa com amor e aten\u00e7\u00e3o, o que s\u00f3 faz com que ela se afaste de si?<\/p>\n Tem a necessidade de estar em contacto permanente com o seu parceiro, especialmente quando o sente cada vez mais distante?<\/p>\n Se a resposta \u00e0 maioria destas perguntas for positiva, ent\u00e3o est\u00e1 definitivamente a precisar de conselhos sobre como deixar de ser pegajoso.<\/p>\n Don\u2019t get me wrong\u2014it is perfectly natural for you to love your other half but there is a difference between wanting someone to know how crazy you are for them and suffocating them with your love.<\/p>\n N\u00e3o h\u00e1 d\u00favida de que ser demasiado carente e possessivo \u00e9 algo que tem de ser trabalhado e aqui est\u00e3o 8 passos f\u00e1ceis de seguir para o ajudar a aprender a deixar de ser pegajoso num instante.<\/p>\n Now that you\u2019ve successfully diagnosed yourself with the problem, you are prepared to try and resolve it the best way possible.<\/p>\n I don\u2019t mean to scare you but it\u2019s crucial to understand the negative impact of neediness in a relationship in order for you to understand the seriousness of your situation.<\/p>\n \u00c0 primeira vista, \u00e9 prov\u00e1vel que pense que o seu apego e car\u00eancia far\u00e3o com que voc\u00ea e a sua cara-metade se aproximem.<\/p>\n They\u2019ll understand how much you love them and how deeply you care for them so eventually, all the love you\u2019ve given<\/a> eles voltar\u00e3o para si.<\/p>\n Falso! Em vez disso, o seu apego e car\u00eancia ter\u00e3o apenas um efeito contraproducente na sua rela\u00e7\u00e3o.<\/p>\n O facto \u00e9 que, para al\u00e9m de n\u00e3o ser saud\u00e1vel, este tipo de comportamento ir\u00e1 provavelmente afastar o seu parceiro de si.<\/p>\n It\u2019s not that you should play hard to get but showing the other person that you can\u2019t live without them puts you in a bad position.<\/p>\n Isso d\u00e1-lhes poder sobre si, porque \u00e9 voc\u00ea que age como se precisasse deles para sobreviver.<\/p>\n Besides, even if it happens that your significant other doesn\u2019t take advantage of this side of yours, it will definitely push them away from you because nobody likes feeling trapped in a relationship or that they have a duty to be with someone.<\/p>\n Remember that your partner doesn\u2019t even have to verbalize that they are emotionally overwhelmed by you\u2014sometimes even their linguagem corporal<\/a> can suggest that you are choking them\u2014you just have to read the signs.<\/p>\n Antes de se perguntar como deixar de ser pegajoso, tem de perceber porque \u00e9 que tem vontade de agir assim.<\/p>\n Alguma coisa do teu passado te levou a ser assim?<\/p>\n Olha para o seu parceiro como a sua \u00fanica fonte poss\u00edvel de felicidade? Espera que ele preencha o vazio que existe dentro de si?<\/p>\n Do you live in constant fear that they\u2019ll abandon you, so you think this is the way to prevent that from happening?<\/p>\n H\u00e1 algum problema de confian\u00e7a que o incomoda? N\u00e3o achas que \u00e9s suficiente para que algu\u00e9m te ame?<\/p>\n Tem medo de acabar sozinho?<\/p>\n Teme vida de solteiro<\/a> e quer manter o seu parceiro ao seu lado s\u00f3 para que a sua outra metade o complete?<\/p>\n Estas s\u00e3o todas as quest\u00f5es que requerem uma autoan\u00e1lise e uma introspe\u00e7\u00e3o profundas.<\/p>\n Al\u00e9m disso, estas s\u00e3o as perguntas a que s\u00f3 tu tens capacidade para responder e as perguntas que te ajudar\u00e3o a ver as coisas com muito mais clareza.<\/p>\n If you\u2019ve come to the point where you are wondering how to stop being clingy, it means that sometime in the past, your partner probably accused you of being too needy or has already asked you for more personal space.<\/p>\n Por conseguinte, depois de resolver algumas coisas consigo pr\u00f3prio, \u00e9 a primeira pessoa a quem deve dirigir-se.<\/p>\n After admitting that you\u2019ve finally noticed the problem, it\u2019s time for you to ask your significant other about their views on your needy behavior.<\/p>\n Quais s\u00e3o exatamente as coisas que mais os incomodam?<\/p>\n Quais s\u00e3o os seus comportamentos que os sufocam e quais s\u00e3o as coisas que eles gostariam que mudasse?<\/p>\n Est\u00e3o prontos para o ajudar a aprender a deixar de ser pegajoso? O mais importante nesta conversa \u00e9 manter a mente aberta.<\/p>\n Don\u2019t feel attacked and encourage your partner to be as honest as possible, instead of avoiding the harsh truth.<\/p>\n Remember, this is for your own good\u2014it will widen your perspective and help you hear the other, probably more objective, side of the story.<\/p>\n Let\u2019s face it\u2014we all want all of our relationships, and especially romantic ones, to be as successful as possible.<\/p>\n Even though every relationship has its own pace, rhythm and rules, maybe it\u2019s time for you to start investigating more about the concept of rela\u00e7\u00f5es saud\u00e1veis<\/a>que fazem ambos os parceiros felizes.<\/p>\n Instead of just following other people\u2019s examples, talk to your partner. What do they think a healthy relationship stands for?<\/p>\n Quais s\u00e3o as coisas que ambos gostariam de mudar na vossa rela\u00e7\u00e3o?<\/p>\n Existem algumas quest\u00f5es n\u00e3o resolvidas no seu romance que o fazem sentir e agir desta forma?<\/p>\n Quais s\u00e3o as formas que podem ajud\u00e1-lo a melhorar a sua rela\u00e7\u00e3o e, consequentemente, ajud\u00e1-lo a aprender a n\u00e3o ser pegajoso?<\/p>\n If you want to learn how to stop being clingy, the first thing you have to do is change your focus from just your partner to yourself and to understand that they are only a part of your life\u2014not your entire life.<\/p>\n Lembre-se de quem era antes de entrar nesta rela\u00e7\u00e3o; bem, continua a ser a mesma pessoa.<\/p>\n Lembre-se de todas as coisas de que gostava, de todas as pessoas com quem andava e de tudo o que ocupava a sua vida antes de essa pessoa entrar na sua vida.<\/p>\n Now it\u2019s time to pay attention to all of these things and people again.<\/p>\n N\u00e3o estou a dizer que deve ignorar o seu parceiro ou faz\u00ea-lo sentir-se emocionalmente negligenciado, mas deve definitivamente concentrar-se mais nos seus interesses e no processo de se reconstruir como a pessoa independente que \u00e9.<\/p>\n Pense em tudo o que o faz feliz e dedique a sua energia a isso. Tente tamb\u00e9m encontrar novos passatempos ou alargar o seu c\u00edrculo social.<\/p>\n To put it simply, get a life outside of your relationship and before you know it, you won\u2019t have the constant need for your romantic partner the way you used to.<\/p>\n Outra coisa importante para o ajudar a deixar de ser carente<\/a> \u00e9 aprender a desfrutar do seu tempo a s\u00f3s.<\/p>\n Don\u2019t be afraid of going to the movies by yourself, taking a walk or going to the gym.<\/p>\n Fa\u00e7a tudo o que a satisfa\u00e7a, a mantenha ocupada e a distraia da sua cara-metade.<\/p>\n A verdade \u00e9 que nunca se pode aprender a deixar de ser pegajoso enquanto se tiver problemas de auto-confian\u00e7a.<\/p>\n In most cases, your deeply-rooted insecurities are what\u2019s causing this neediness and this fear of abandonment.<\/p>\n![\"jovem](\"https:\/\/herway.net\/wp-content\/uploads\/2019\/03\/worried-young-woman-standing-on-balcony.jpg\")
<\/p>\n![\"mulher](\"https:\/\/herway.net\/wp-content\/uploads\/2019\/03\/woman-cuddling-with-man-in-bed.jpg\")
<\/p>\nCompreender as consequ\u00eancias da sua car\u00eancia<\/h2>\n
![\"mulher](\"https:\/\/herway.net\/wp-content\/uploads\/2019\/03\/young-woman-thinking-with-closed-eyes.jpg\")
<\/p>\n![\"mulher](\"https:\/\/herway.net\/wp-content\/uploads\/2019\/03\/sad-woman-sitting-on-the-bed-while-man-ignoring-her.jpg\")
<\/p>\n2. Figure out why you\u2019re clingy<\/h2>\n
![\"mulher](\"https:\/\/herway.net\/wp-content\/uploads\/2019\/03\/worried-woman-in-deep-thoughts.jpg\")
<\/p>\nFalar com o seu parceiro sobre o assunto<\/h2>\n
![\"homem](\"https:\/\/herway.net\/wp-content\/uploads\/2019\/03\/man-listening-to-worried-woman.jpg\")
<\/p>\nAprender sobre rela\u00e7\u00f5es saud\u00e1veis<\/h2>\n
![\"casal](\"https:\/\/herway.net\/wp-content\/uploads\/2019\/03\/worried-couple-sitting-on-the-floor.jpg\")
<\/p>\nConcentre-se mais nos seus interesses<\/h2>\n
![\"mulher](\"https:\/\/herway.net\/wp-content\/uploads\/2019\/03\/young-woman-reading-a-book.jpg\")
<\/p>\n![\"jovem](\"https:\/\/herway.net\/wp-content\/uploads\/2019\/03\/young-calm-woman-watching-the-lake.jpg\")
<\/p>\nDesenvolver a sua confian\u00e7a<\/h2>\n
![\"mulher](\"https:\/\/herway.net\/wp-content\/uploads\/2019\/03\/beautiful-calm-woman-enjoying-outdoor.jpg\")
<\/p>\n
![\"homem](\"https:\/\/herway.net\/wp-content\/uploads\/2019\/03\/lonely-man-watching-the-sunset.jpg\")
<\/p>\n![\"mulher](\"https:\/\/herway.net\/wp-content\/uploads\/2019\/03\/worried-woman-standing-by-the-window.jpg\")
<\/p>\n![\"dois](\"https:\/\/herway.net\/wp-content\/uploads\/2019\/03\/two-sad-friends-talking-in-the-living-room.jpg\")
<\/p>\n![\"Como](\"https:\/\/herway.net\/wp-content\/uploads\/2019\/03\/How-To-Stop-Being-Clingy-And-Needy-8-Ways-To-Do-So-pinterest.jpg\")
<\/p>","protected":false},"excerpt":{"rendered":"