{"id":34604,"date":"2020-09-20T13:58:58","date_gmt":"2020-09-20T13:58:58","guid":{"rendered":"https:\/\/herway.net\/?p=34604"},"modified":"2022-01-10T20:31:06","modified_gmt":"2022-01-10T20:31:06","slug":"preciso-de-um-abraco-25-coisas-para-fazer-para-comecar-a-sentir-se-melhor-de-imediato","status":"publish","type":"post","link":"https:\/\/herway.net\/pt\/preciso-de-um-abraco-25-coisas-para-fazer-para-comecar-a-sentir-se-melhor-de-imediato\/","title":{"rendered":"Preciso de um abra\u00e7o: 25 coisas a fazer para come\u00e7ar a sentir-me melhor imediatamente"},"content":{"rendered":"

Whenever I’m lonely or disappointed, I instantly feel like I need a hug.<\/p>\n

If you’re feeling the same way now, I’m sending you a virtual hug, and I promise you that I will do my best to give you great tips and help you start feeling better right away.<\/p>\n

Antes de mais, saibam que n\u00e3o h\u00e1 problema nenhum em n\u00e3o para ser feliz <\/a>a toda a hora porque ningu\u00e9m o faz.<\/p>\n

We all have times when we feel like we don’t know who we are, when someone pisses us off or when we just feel lonely, wishing only that someone hugs us tightly and that we could stay forever inside their arms.<\/p>\n

Sometimes only one hug is everything you need to start feeling better immediately, and sometimes it\u2019s exactly the only thing you can\u2019t have at that moment.<\/p>\n

Nos nossos tempos modernos e apressados, \u00e9 realmente dif\u00edcil ter sempre algu\u00e9m para abra\u00e7ar<\/a> unless you hire yourself a 24\/7 professional, cuddler assistant (but still it won\u2019t be the same feeling like when you receive abra\u00e7os<\/a> dos seus entes pr\u00f3ximos e queridos).<\/p>\n

And sometimes you feel uncomfortable to seek solace and advice from your people to start feeling better because you think that it will pass, and there\u2019s no point in \u2018bothering\u2019 them\u2014even though you know they would do anything for you no matter what.<\/p>\n

I need a hug \u2013 25 things to do to start feeling better right away<\/strong><\/p>\n

So, at times like this you\u2019re pretty much on your own, and the only person who can help you feel better is you.<\/p>\n

I know that in moments like this it\u2019s hard to think of anything productive or cheerful, but the worst thing you could do is to do nothing at all.<\/p>\n

Whenever the sentence \u2018I need a hug\u2019 occupies your mind and you don\u2019t know what to do, first take a deep breath.<\/p>\n

Diga a si pr\u00f3prio que esta sensa\u00e7\u00e3o vai passar e que se vai sentir fant\u00e1stico outra vez (porque vai, posso prometer-lhe isso).<\/p>\n

Depois, opte por fazer uma das 25 coisas que se seguem para come\u00e7ar a sentir-se melhor de imediato!<\/p>\n

Dar um passeio<\/h2>\n

\"mulher<\/p>\n

<\/figure>\n

Whenever you\u2019re feeling down, just go outside for a walk, get some fresh air, and observe your surroundings.<\/p>\n

This is especially recommended if you\u2019re living close to nature because there\u2019s nothing in the world that nature can\u2019t heal.<\/p>\n

S\u00f3 de observar as suas belas formas e cores, a natureza eleva instantaneamente o seu esp\u00edrito e sentir-se-\u00e1 como novo.<\/p>\n

Exerc\u00edcio<\/h2>\n

\"mulher<\/p>\n

Normalmente, vou ao gin\u00e1sio tr\u00eas vezes por semana, mas sempre que me sinto em baixo e preciso de um abra\u00e7o, come\u00e7o a fazer exerc\u00edcio em casa para aumentar os n\u00edveis de endorfinas, dopamina e serotonina (os qu\u00edmicos felizes no nosso sangue) que melhoram instantaneamente o meu humor.<\/p>\n

Basta fazer alguns agachamentos, saltos, etc. para sacudir todos os bagagem emocional<\/a> do teu corpo.<\/p>\n

And if you\u2019re not quite sure about it, there are millions of exercises on the internet, so you can pick your favorite ones.<\/p>\n

Falar com algu\u00e9m<\/h2>\n

\"duas<\/p>\n

<\/figure>\n

Falar \u00e9 um dos melhores estimulantes de humor que existem.<\/p>\n

Quando falamos com algu\u00e9m, partilhamos as nossas experi\u00eancias, emo\u00e7\u00f5es e criamos uma nuvem de atmosfera positiva.<\/p>\n

If you\u2019re not that into talking to someone in person, just pick up your phone.<\/p>\n

Start dialing your favorite people, and you\u2019ll feel their presence las if they were there next to you.<\/p>\n

Ver um filme engra\u00e7ado ou v\u00eddeos engra\u00e7ados<\/h2>\n

\"jovem<\/p>\n

Don\u2019t ever underestimate the benefits of a good comedy because they are invented for making people laugh their asses off and make them feel better.<\/p>\n

If you\u2019re not the comedy type, you can watch funny videos on YouTube instead (funny cat and dog compilations work for me every time).<\/p>\n

Ouvir as suas can\u00e7\u00f5es favoritas<\/h2>\n

\"mulher<\/p>\n

<\/figure>\n

I\u2019m sure you have plenty of your favorite songs that you probably haven\u2019t heard in a while.<\/p>\n

Bem, agora \u00e9 a altura de os procurar e apreciar a beleza das suas melodias favoritas.<\/p>\n

Music is, without a doubt, one of the best mood-boosters ever, and you can never \u2018overdose\u2019 on it.<\/p>\n

Escrever algo<\/h2>\n

\"mulher<\/p>\n

Sometimes, all we need is a \u2018friend\u2019 in the shape of a diary.<\/p>\n

Write about your feelings and thoughts on a piece of paper or you can consider writing a diary (if you haven\u2019t done it yet).<\/p>\n

Seeing your thoughts in written form will help you understand better what you\u2019re going through, and it will have the same effect as if you have talked to someone.<\/p>\n

Desenhar algo<\/h2>\n

\"jovem<\/p>\n

Similar to writing, drawing is another great way to express yourself, and you don\u2019t have to be good at it for it to have effect.<\/p>\n

Simplesmente desenhar linhas abstractas, formas e ser criativo<\/a> com cores \u00e9 suficiente.<\/p>\n

No momento em que come\u00e7ar a faz\u00ea-lo, esquecer\u00e1 tudo o resto \u00e0 sua volta. Em suma, sentir-se-\u00e1 rejuvenescido.<\/p>\n

Chorar (se for preciso)<\/h2>\n

\"mulher<\/p>\n

Fa\u00e7am o que fizerem e sintam o que sentirem, nunca reprimam os vossos sentimentos.<\/p>\n

Se lhe apetecer chorar, sinta-se \u00e0 vontade para o fazer, porque depois disso vai sentir-se definitivamente melhor.<\/p>\n

Look at tears like rain that is here to wash away everything that bothers you from the inside, and to remind you that you\u2019re only human and it is okay to feel down sometimes.<\/p>\n

Cantar karaoke<\/h2>\n

\"amigos<\/p>\n

<\/figure>\n

I bet there isn\u2019t a person in the world who doesn\u2019t like to sing karaoke.<\/p>\n

Quando se trata de se reabastecer com muita energia positiva, cantar \u00e9 a coisa certa para si.<\/p>\n

It will help you convert all of your emotions into music, and it is an inexhaustible source of fun (especially if you\u2019re singing with friends).<\/p>\n

Vestir-se bem<\/h2>\n

\"mulher<\/p>\n

Por vezes, o nosso interior precisa de uma pequena ajuda do nosso exterior.<\/p>\n

Por vezes, basta vestirmo-nos bem para come\u00e7armos a sentir o mesmo por dentro. Ou pode transform\u00e1-lo em divers\u00e3o.<\/p>\n

If you\u2019re a woman, you can apply your favorite lipstick, play with colors and patterns or choose to wear something really crazy just to see how it looks on you.<\/p>\n

If you\u2019re a man, you can try wearing a suit, crazy-colorful tie, and pretend that you\u2019re a gangsta or whatever fits you.<\/p>\n

Comer algo de que se gosta<\/h2>\n

\"mulher<\/p>\n

<\/figure>\n

Considere encomendar a sua comida preferida ou, melhor ainda, cozinh\u00e1-la voc\u00ea mesmo!<\/p>\n

Ao comer algo de que gosta, os receptores gustativos da sua boca s\u00e3o imediatamente activados, o que tamb\u00e9m melhora o seu humor geral.<\/p>\n

Isto deve-se ao facto de o seu c\u00e9rebro se lembrar de como se sentiu da \u00faltima vez que o comeu e associa automaticamente este alimento a estar satisfeito e feliz.<\/p>\n

Olhar para o espelho e sorrir<\/h2>\n

\"mulher<\/p>\n

I know it sounds a little bit weird, but it actually works (I\u2019ve tried it myself many times).<\/p>\n

Basta olhar para o espelho e sorrir para si pr\u00f3prio. Por alguma raz\u00e3o estranha e desconhecida, sentir-se-\u00e1 melhor.<\/p>\n

Acho que os nossos corpos e mentes gostam de espelhar comportamentos de outras pessoas, neste caso de si pr\u00f3prio.<\/p>\n

Reler o seu livro favorito<\/h2>\n

\"mulher<\/p>\n

<\/figure>\n

Think of a book that you really enjoyed reading and when you finished, couldn\u2019t stop recommending it to others.<\/p>\n

If you have your favorite book, start re-reading it again, and you\u2019ll feel awesome like you felt the first time you read it.<\/p>\n

A \u00fanica diferen\u00e7a \u00e9 que, desta vez, saber\u00e1 tudo o que acontece no livro (mas o seu c\u00e9rebro continuar\u00e1 a viv\u00ea-lo da mesma forma).<\/p>\n

Fazer algo de bom para outra pessoa<\/h2>\n

\"dois<\/p>\n

Sabe aquela sensa\u00e7\u00e3o de quando ajuda algu\u00e9m em alguma coisa e v\u00ea como essa pessoa fica feliz e grata por isso?<\/p>\n

We could say that our happiness is a reflection of other people\u2019s happiness, and that is why you sentir-se bem <\/a>sempre que fazes algo de bom para outra pessoa.<\/p>\n

Lembre-se que para si os seus esfor\u00e7os podem n\u00e3o significar nada, mas para outra pessoa provavelmente significam o mundo.<\/p>\n

Coma alimentos que melhoram o humor<\/h2>\n

\"mulher<\/p>\n

<\/figcaption><\/figure>\n

Othere than eating your favorite food, you should also try eating mood-boosting foods that will\u2014as the name says\u2014boost your mood in no time!<\/p>\n

Some of these \u2018special\u2019 foods are: bananas, chicken, turkey, nuts, seeds, salmon, eggs, cheese, etc. And no, I didn\u2019t forget about chocolate.<\/p>\n

Acariciar os animais de estima\u00e7\u00e3o<\/h2>\n

\"mulher<\/p>\n

Se tiver um animal de estima\u00e7\u00e3o, pegue nele ao colo e passe algum tempo a acarici\u00e1-lo.<\/p>\n

Sentir\u00e1 imediatamente uma liga\u00e7\u00e3o estreita com eles que o far\u00e1 sorrir.<\/p>\n

If you have cats, you should especially do this more often because there\u2019s actual scientific proof that cats are healers.<\/p>\n

Al\u00e9m disso, os mimos s\u00e3o uma excelente forma de refor\u00e7ar a sua rela\u00e7\u00e3o com os seus animais de estima\u00e7\u00e3o e de lhes recordar o quanto significam para si.<\/p>\n

Sair com os amigos<\/h2>\n

\"amigos<\/p>\n

<\/figure>\n

Mesmo que lhe apete\u00e7a ficar em casa, \u00e9 sempre melhor for\u00e7ar-se (se necess\u00e1rio) a sair e passar algum tempo descontra\u00eddo com os seus amigos.<\/p>\n

N\u00e3o h\u00e1 nada mais saud\u00e1vel e inspirador do que passar tempo com as suas pessoas preferidas e esquecer tudo o resto por enquanto.<\/p>\n

Recordar os bons tempos<\/h2>\n

\"mulher<\/p>\n

You know what they say: \u2018You are what you think\u2019.<\/p>\n

Na verdade, os seus pensamentos s\u00e3o a coisa mais poderosa que tem em sua posse, por isso use-os em seu proveito.<\/p>\n

Rewind all of your past happy moments, and imagine that you\u2019re experiencing them again.<\/p>\n

Pense em como se sentiu quando algo de bom lhe aconteceu, e trar\u00e1 esse sentimento para o presente.<\/p>\n

Limpar e reorganizar as coisas no seu apartamento<\/h2>\n

\"jovem<\/p>\n

<\/figure>\n

Quando me sinto um pouco em baixo, come\u00e7o a fazer limpezas e isso ajuda-me sempre a sentir-me melhor depois.<\/p>\n

If you\u2019re not a cleaning freak like me, you can simply try re-organizing things in your apartment which will automatically change your perspective and re-organize your thoughts as well.<\/p>\n

Ir ao cinema<\/h2>\n

\"mulher<\/p>\n

Is there any movie that you would like to see, but somehow you didn\u2019t yet? Well, now is the time to do it!<\/p>\n

Escolha um filme e v\u00e1 ao cinema sozinho ou com amigos.<\/p>\n

Compre pipocas e relaxe enquanto v\u00ea o grande ecr\u00e3 colorido e as belas cenas \u00e0 sua frente.<\/p>\n

Apanhar algumas flores<\/h2>\n

\"mulher<\/p>\n

<\/figure>\n

Diz-se que as flores melhoram instantaneamente o estado de esp\u00edrito porque s\u00e3o bonitas de se ver.<\/p>\n

S\u00e3o coloridos e refrescam imediatamente o seu quarto.<\/p>\n

So, whenever you\u2019re feeling down, pick or buy some flowers, and enjoy the beautiful view.<\/p>\n

Ser criativo<\/h2>\n

\"jovem<\/p>\n

Utilize tudo o que v\u00ea \u00e0 sua volta e transforme-o em algo novo.<\/p>\n

Get creative with your hair, food, or whatever comes to mind\u2014just remember to keep your mind occupied with different things that will force you to brainstorm new ideas.<\/p>\n

Dormir uma sesta<\/h2>\n

\"mulher<\/p>\n

<\/figure>\n

If you\u2019re feeling a little bit tired, it is always a good idea to take a nap. After you wake up, you will feel replenished, and your positive energy levels will increase.<\/p>\n

Sonhar acordado<\/h2>\n

\"mulher<\/p>\n

Ou pode sonhar acordado com o seu lugar preferido na Terra, com como ser\u00e1 o seu futuro<\/a>sobre tudo e mais alguma coisa.<\/p>\n

Sonhar acordado vai aumentar a sua imagina\u00e7\u00e3o e vai concentrar-se noutras coisas interessantes.<\/p>\n

The adrenaline generated by daydreaming will make you feel as if you\u2019ve actually experienced them for real.<\/p>\n

Receber um abra\u00e7o<\/h2>\n

\"duas<\/p>\n

<\/figure>\n

Or you can just ask your favorite person to give you a big, warm hug\u2014if they are available.<\/p>\n

That\u2019s exactly what I do when I feel like I need a hug, and it helps every time.<\/p>\n

But, sometimes you don\u2019t have the privilege of being in the arms of someone else, so you rather focus on the rest of this list which will surely help you start feeling better right away!<\/p>\n

<\/figure>\n

\"Preciso<\/p>","protected":false},"excerpt":{"rendered":"

Whenever I’m lonely or disappointed, I instantly feel like I need a hug. If you’re feeling the same way now, I’m sending you a virtual hug, and I promise you that I will do my best to give you great tips and help you start feeling better right away. First of all, know that it…<\/p>","protected":false},"author":20,"featured_media":112228,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[29636],"tags":[],"class_list":["post-34604","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-self-help"],"taxonomy_info":{"category":[{"value":29636,"label":"self help"}]},"featured_image_src_large":["https:\/\/herway.net\/wp-content\/uploads\/2019\/03\/I-Need-A-Hug-25-Things-To-Do-To-Start-Feeling-Better-Right-Away-1024x684.jpg",1024,684,true],"author_info":{"display_name":"Christine Keller","author_link":"https:\/\/herway.net\/pt\/author\/christine\/"},"comment_info":0,"category_info":[{"term_id":29636,"name":"self help","slug":"self-help","term_group":0,"term_taxonomy_id":29636,"taxonomy":"category","description":"Whenever you feel lost or hurt in love and life, these self-help tips will help you overcome challenges and make you feel better instantly.","parent":22911,"count":316,"filter":"raw","cat_ID":29636,"category_count":316,"category_description":"Whenever you feel lost or hurt in love and life, these self-help tips will help you overcome challenges and make you feel better instantly.","cat_name":"self help","category_nicename":"self-help","category_parent":22911}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/posts\/34604","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/users\/20"}],"replies":[{"embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/comments?post=34604"}],"version-history":[{"count":0,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/posts\/34604\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/media\/112228"}],"wp:attachment":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/media?parent=34604"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/categories?post=34604"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/tags?post=34604"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}