{"id":34655,"date":"2020-08-22T10:02:50","date_gmt":"2020-08-22T10:02:50","guid":{"rendered":"https:\/\/herway.net\/?p=34655"},"modified":"2021-08-11T10:51:24","modified_gmt":"2021-08-11T10:51:24","slug":"6-formas-reconfortantes-que-a-ajudarao-a-lidar-com-as-saudades-dele","status":"publish","type":"post","link":"https:\/\/herway.net\/pt\/6-formas-reconfortantes-que-a-ajudarao-a-lidar-com-as-saudades-dele\/","title":{"rendered":"6 maneiras reconfortantes que a ajudar\u00e3o a lidar com as saudades dele"},"content":{"rendered":"

Sentir a falta de algu\u00e9m \u00e9 uma das emo\u00e7\u00f5es mais profundamente desoladoras que uma pessoa pode experimentar durante a sua vida.<\/p>\n

\u00c9 quase como se houvesse um buraco dentro de n\u00f3s que nada mais pode preencher, e podemos sentir o vazio dolorosa e frequentemente.<\/p>\n

Quando se est\u00e1 longe de aquele que amas<\/a> Seja qual for a forma, a dor \u00e9 quase palp\u00e1vel.<\/p>\n

As much as you want to and even try to think about anything other than missing him, it\u2019s like your brain is wired so that he is your one single thought no matter how much effort you put into preoccupying yourself with other things.<\/p>\n

Por vezes, acontece uma separa\u00e7\u00e3o e ficamos com o cora\u00e7\u00e3o partido em tantos bocadinhos que n\u00e3o conseguimos imaginar apanh\u00e1-los sozinhos. \u00c9 demasiado doloroso.<\/p>\n

Sabes que \u00e9s <\/strong>melhor sem ele<\/strong><\/a>, and you wish you could tell your brain that, so it could finally stop reminding you of him\u2026 but you just can\u2019t.<\/strong><\/p>\n

Ele \u00e9 uma constante no teu processo de pensamento, e mata-te sempre que a cara dele aparece na tua cabe\u00e7a.<\/strong><\/p>\n

You are broken. You need him. You want him\u2026 and you desperately miss him. So what do you do?<\/p>\n

Como \u00e9 que se pode simplesmente esquecer aquele que fez com que os nossos dias corressem mais depressa e as nossas noites parecessem segundos?<\/p>\n

Como \u00e9 que uma pessoa consegue viver o seu dia de repente sem a sua cara-metade?<\/p>\n

Does it ever get easier to pretend like you don\u2019t miss feeling his breath next to yours?<\/p>\n

\u00c9 mais f\u00e1cil habituar-se a dormir sozinha na cama que partilhou com ele durante tanto tempo?<\/p>\n

I\u2019m not going to sugar coat it and say it\u2019s going to be a piece of cake. It\u2019s not.<\/p>\n

Sentir a falta dele \u00e9 uma coisa lixada, e habituarmo-nos a viver uma vida plena sem ele vai levar tempo, paci\u00eancia e l\u00e1grimas.<\/p>\n

You\u2019re going to look at his side of the bed and weep that he\u2019s not there keeping you warm.<\/p>\n

You\u2019re going to randomly hear a song he absolutely loves, and you\u2019ll suddenly feel the loneliness more than ever before.<\/p>\n

It\u2019s going to be a tough process, but it\u2019s going to happen. You are going to ultrapassa-o<\/a>. N\u00e3o hoje, n\u00e3o amanh\u00e3, talvez nem mesmo no pr\u00f3ximo m\u00eas.<\/p>\n

But one day, you\u2019ll just wake up, and you\u2019ll realize that you\u2019ve finally slept soundly without tears streaming down your face.<\/p>\n

E isso vai ser uma pequena (mas significativa) vit\u00f3ria!<\/p>\n

Nunca acontece de um dia para o outro.<\/p>\n

You cannot tell yourself: \u2018\u201cOkay, I no longer want to miss him!\u2019\u2019 and expect it to stop.<\/p>\n

But it is going to happen when you least expect it, and it\u2019s going to feel like such a relief when you finally do.<\/p>\n

If there is a loved one you miss enormously and you wish you could ease the pain and make life more bearable, keep on reading\u2026 it gets better.<\/em><\/p>\n

Recolhi algumas formas de dar for\u00e7a e conforto que o ajudar\u00e3o a lidar com a falta de quem ama.<\/p>\n

Foram uma gra\u00e7a salvadora para mim quando estava a recuperar de uma separa\u00e7\u00e3o dif\u00edcil, e espero sinceramente que tamb\u00e9m o aproximem da cura e da felicidade.<\/p>\n

6 formas reconfortantes que a ajudar\u00e3o a lidar com as saudades dele<\/strong><\/p>\n

Embrace what you\u2019re feeling and give yourself time to heal from this<\/h2>\n

\"mulher<\/p>\n

<\/figure>\n

Nobody has the right to tell you how long it\u2019s acceptable to grieve. Only you know yourself and exactly how you\u2019re feeling inside.<\/p>\n

This is why it is important to let yourself feel what you\u2019re feeling.<\/p>\n

You\u2019ve lost somebody important to you, and it\u2019s tough finding your way back to your old self.<\/p>\n

Libertem as vossas emo\u00e7\u00f5es e chorem se for preciso!<\/p>\n

Only after you\u2019ve let yourself experience the pain and sadness will you be able to get through it once this stage is over.<\/p>\n

But don\u2019t rush it. Take as long as you need, and slowly find your way back.<\/p>\n

It\u2019s okay to be sad, and it\u2019s okay to feel lost. As long as you see a glimmer of hope at the end of the tunnel that will lead you back to the light.<\/p>\n

It\u2019s there, and it\u2019s waiting for you when you\u2019re ready to see it.<\/p>\n

Never forget that the pain is only temporary. Your happiness awaits whenever you\u2019re ready to get back to it.<\/p>\n

Sente falta de ele <\/em>ou apenas a ideia de ter algu\u00e9m ao seu lado?<\/h2>\n

\"mulher<\/p>\n

<\/figure>\n

Isto apanhou-me mesmo. Depois da minha mais recente separa\u00e7\u00e3o, fiquei absolutamente destro\u00e7ada e inconsol\u00e1vel.<\/p>\n

Chorava dia ap\u00f3s dia e nada do que algu\u00e9m dizia ou fazia me ajudava a melhorar. Tudo o que eu queria era que ele voltasse para os meus bra\u00e7os e nunca mais sa\u00edsse de perto de mim.<\/p>\n

But what I failed to see back than (because I refused to admit it to myself) was that it wasn\u2019t him who I was missing so badly.<\/p>\n

Foi simplesmente ter algu\u00e9m ao meu lado.<\/p>\n

I was so used to being in a relationship, that being alone was torture. It\u2019s like I lost a limb that I couldn\u2019t function without anymore.<\/p>\n

But the thing is\u2026 I was perfectly capable of being on my own.<\/p>\n

I did love having a man by my side, but he wasn\u2019t the reason I felt whole. It was me. I was completely fulfilled on my own.<\/p>\n

Ele s\u00f3 veio aumentar a minha felicidade!<\/p>\n

And when I realized how pathetic I was being in my refusal to let go, I finally got myself together and realized that for as long as I refuse to admit that I can do this, it\u2019s going to be torture.<\/p>\n

And that\u2019s the best advice I can give you!<\/p>\n

Don\u2019t let yourself feel like you\u2019re not enough! Don\u2019t let yourself think that you NEED a man to feel whole!<\/p>\n

You don\u2019t! You absolutely CAN and will get over him and kick ass while doing so.<\/p>\n

Realize that you\u2019re strong enough to stand alone until o homem certo<\/a> entra na sua vida.<\/p>\n

Because when he appears, you are never going to have to learn how to get over him. Because you\u2019re never going to be left without him.<\/p>\n

Lembrar-se das coisas de que gosta e pelas quais \u00e9 apaixonado<\/h2>\n

\"mulher<\/p>\n

Agora \u00e9 a melhor altura para voltar \u00e0s coisas que gostava de fazer antes de o conhecer!<\/p>\n

Tem muito tempo livre e n\u00e3o h\u00e1 nada melhor do que pass\u00e1-lo com passatempos e pessoas de quem gosta.<\/p>\n

Redescobre quem eras e aprende a amar aquela rapariga outra vez!<\/p>\n

The only way you\u2019re going to stop missing him is by doing things that don\u2019t remind you of him.<\/p>\n

Cantou numa banda? Gostas de pintar? \u00c9 um jogador de voleibol apaixonado?<\/p>\n

<\/figure>\n

Do whatever you did back when you didn\u2019t know him, and get back to your roots.<\/p>\n

You\u2019re going to have a blast rediscovering your old self, and you are genuinely going to stop missing him from all the fun you\u2019ll be having.<\/p>\n

Haver\u00e1 sempre momentos dif\u00edceis e dias negros. Isso \u00e9 perfeitamente normal.<\/p>\n

But for as long as you keep finding those little reasons to get up each and every day and decide to wake up with a positive mindset, you\u2019re going to be just fine.<\/p>\n

Have a girls\u2019 night in with all your favorite ladies<\/h2>\n

\"mulheres<\/p>\n

What\u2019s the best cure for anything? Spending time with your besties of course!<\/p>\n

<\/figure>\n

S\u00e3o eles que podem fazer sobressair o que h\u00e1 de melhor em si, por isso deixe-os ajud\u00e1-lo neste momento dif\u00edcil!<\/p>\n

Organize a girls\u2019 night in, get some wine, cake and chick flicks, and let the games begin!<\/p>\n

Have you ever had a bad time with your girls? I don\u2019t think so\u2026 so remind yourself of why you love them, and let them be your rock.<\/p>\n

Only one rule\u2026 no boy talk!<\/p>\n

Fa\u00e7a desta uma noite dedicada exclusivamente a si e \u00e0s suas senhoras e a uma boa e velha divers\u00e3o!<\/p>\n

Podem jogar jogos de tabuleiro, falar das recorda\u00e7\u00f5es mais antigas que t\u00eam um do outro, recordar as hist\u00f3rias mais embara\u00e7osas e rir \u00e0 gargalhada.<\/p>\n

Nada est\u00e1 fora dos limites, exceto os rapazes. Por uma noite, risca-os da tua lista e deixa que os bons tempos passem.<\/p>\n

V\u00e1 para o gin\u00e1sio e sue as suas preocupa\u00e7\u00f5es<\/h2>\n

\"mulher<\/p>\n

Pode n\u00e3o acreditar em mim, mas o exerc\u00edcio f\u00edsico \u00e9 uma das coisas mais fant\u00e1sticas que pode fazer depois de uma separa\u00e7\u00e3o m\u00e1!<\/p>\n

Pode literalmente suar e deixar todos os seus problemas no gin\u00e1sio! Vai sentir-se t\u00e3o libertado e livre. Eu prometo!<\/p>\n

Estava t\u00e3o hesitante em experimentar, mas acabei por ceder e inscrevi-me, e nunca mais olhei para tr\u00e1s!<\/p>\n

H\u00e1 qualquer coisa no trabalho \u00e1rduo, no exerc\u00edcio f\u00edsico e em ajudar o nosso corpo a sarar e a ficar o mais forte poss\u00edvel que nos faz sentir maravilhosamente bem!<\/p>\n

<\/figure>\n

You won\u2019t know it until you try it. It\u2019s going to give you a new purpose, and you\u2019re never going to be able to stop going once you get used to it.<\/p>\n

It\u2019s always a struggle in the beginning, so don\u2019t let it scare you away! But once your body gets used to the regimen, it\u2019s going to be freaking fantastic!<\/p>\n

And suddenly, you\u2019re going to be okay again. Just like that!<\/p>\n

Ver os seus filmes preferidos e ler os seus livros preferidos<\/h2>\n

\"mulher<\/p>\n

Perder-se num mundo repleto de in\u00fameras personagens e situa\u00e7\u00f5es intrigantes \u00e9 uma forma fant\u00e1stica de passar algum tempo de qualidade consigo pr\u00f3pria sem deixar de sentir a falta dele ou sequer pensar nele.<\/p>\n

Vai ver aquele filme que sabes que te faz sempre sorrir. Perca-se num mundo imagin\u00e1rio e tor\u00e7a pela sua personagem favorita.<\/p>\n

If it\u2019s a sad movie, so be it! Cry your eyes out and let it all out. If it\u2019s a comedy that cracks you up every single time, even better.<\/p>\n

Ri-te \u00e0 brava e diverte-te porque o mereces. O que quer que te ajude a lidar com a situa\u00e7\u00e3o \u00e9 o que deves fazer.<\/p>\n

If you\u2019re into books, grab your favorite, and let yourself wander off in a story that makes you feel as if you\u2019re the one living it.<\/p>\n

<\/figure>\n

Sempre que sentir saudades dele, decida ajudar-se a parar. \u00c9 aqui que os filmes e os livros s\u00e3o \u00fateis.<\/p>\n

S\u00e3o as melhores distrac\u00e7\u00f5es do mundo real, dos problemas reais e das l\u00e1grimas reais.<\/p>\n

E toda a gente precisa dessa fuga, por vezes.<\/p>\n

With a little luck, it\u2019s going to preoccupy you so much that you\u2019re not going to think about him or your tough times for the rest of the day.<\/p>\n

For as long as you\u2019re adamant at helping yourself get through this, you\u2019re going to succeed.<\/p>\n

Go at your own pace, and don\u2019t listen to anybody telling you otherwise.<\/p>\n

Somos todos indiv\u00edduos e todos vivemos as coisas \u00e0 nossa maneira. Fa\u00e7a o que funciona para si e ou\u00e7a o seu instinto.<\/p>\n

\u00c9 tudo o que podeis fazer, e \u00e9 mais do que suficiente.<\/p>\n

<\/figure>\n

\"6<\/p>","protected":false},"excerpt":{"rendered":"

Missing someone is one of the most profoundly desolate emotions a person can experience in their lifetime. It is almost as if there is a gaping hole inside you that nothing else can fill, and you can feel the emptiness painfully and frequently. When you are away from the one you love in whichever form,…<\/p>","protected":false},"author":20,"featured_media":114821,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[29636],"tags":[],"class_list":["post-34655","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-self-help"],"taxonomy_info":{"category":[{"value":29636,"label":"self help"}]},"featured_image_src_large":["https:\/\/herway.net\/wp-content\/uploads\/2019\/03\/6-Comforting-Ways-That-Will-Help-You-Cope-When-You-Miss-Him-1024x684.jpg",1024,684,true],"author_info":{"display_name":"Christine Keller","author_link":"https:\/\/herway.net\/pt\/author\/christine\/"},"comment_info":0,"category_info":[{"term_id":29636,"name":"self help","slug":"self-help","term_group":0,"term_taxonomy_id":29636,"taxonomy":"category","description":"Whenever you feel lost or hurt in love and life, these self-help tips will help you overcome challenges and make you feel better instantly.","parent":22911,"count":314,"filter":"raw","cat_ID":29636,"category_count":314,"category_description":"Whenever you feel lost or hurt in love and life, these self-help tips will help you overcome challenges and make you feel better instantly.","cat_name":"self help","category_nicename":"self-help","category_parent":22911}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/posts\/34655","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/users\/20"}],"replies":[{"embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/comments?post=34655"}],"version-history":[{"count":0,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/posts\/34655\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/media\/114821"}],"wp:attachment":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/media?parent=34655"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/categories?post=34655"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/tags?post=34655"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}