![\"7](\"https:\/\/herway.net\/wp-content\/uploads\/2019\/04\/shutterstock_1324048220.jpg\")
<\/figure>\r\n\r\n\r\n\r\nO que \u00e9 interessante sobre a depress\u00e3o existencial \u00e9 que geralmente afecta indiv\u00edduos dotados que est\u00e3o a tentar chegar ao fundo da sua exist\u00eancia.<\/p>\r\n\r\n\r\n\r\n
\u00c9 um estado carater\u00edstico das pessoas sobredotadas que est\u00e3o excessivamente preocupadas e inquietas com quest\u00f5es de vida, morte, liberdade, isolamento e significado.<\/p>\r\n\r\n\r\n\r\n
Embora a experi\u00eancia da depress\u00e3o existencial n\u00e3o seja nem de perto nem de longe uma alegria para quem a est\u00e1 a combater, h\u00e1 tamb\u00e9m alguns especialistas que a v\u00eaem como uma forma de catarse e uma parte da desintegra\u00e7\u00e3o positiva.<\/p>\r\n\r\n\r\n\r\n
Some see it as a gift and chance for personal growth, a test of one\u2019s spiritual and mental power and strength aka despertar espiritual<\/a>. <\/p>\r\n\r\n\r\n\r\n Seja como for, o facto \u00e9 que a depress\u00e3o existencial \u00e9 algo que deve ser levado a s\u00e9rio.<\/p>\r\n\r\n\r\n\r\n Nevertheless, despite being difficult to handle, it doesn\u2019t mean that it can\u2019t be successfully treated.<\/p>\r\n\r\n\r\n\r\n No entanto, antes de esperar aprender a lidar com sucesso com a depress\u00e3o existencial, primeiro \u00e9 preciso saber reconhec\u00ea-la.<\/p>\r\n\r\n\r\n\r\n Aqui est\u00e3o 7 sinais para o ajudar a fazer isso mesmo.<\/p>\r\n\r\n\r\n\r\n 7 sinais de depress\u00e3o existencial<\/strong><\/p>\r\n\r\n\r\n\r\n One of the first signs that you\u2019re experiencing existential depression is voluntary isolation from the world.<\/p>\r\n\r\n\r\n\r\n Passa a maior parte dos seus dias em completa solid\u00e3o e sente que ningu\u00e9m o compreende.<\/p>\r\n\r\n\r\n\r\n Even though we all need some time to relax by ourselves, with you, it\u2019s different; being on your own has become a habit of yours.<\/p>\r\n\r\n\r\n\r\n It\u2019s not just that you can\u2019t stand being in crowded places or that you\u2019ve become um introvertido<\/a> who doesn\u2019t want to meet new people, you literally can\u2019t stand anyone\u2019s presence around you. <\/p>\r\n\r\n\r\n\r\n All of a sudden, without any specific reason, you\u2019ve cut ties with your closest friends and family members, even though they did you no harm.<\/p>\r\n\r\n\r\n\r\n You\u2019ve started living your life as a loner because being near someone else provokes unrest and unease you can\u2019t explain to anyone, including yourself.<\/p>\r\n\r\n\r\n\r\n Os sintomas mais comuns da depress\u00e3o existencial s\u00e3o a crise existencial e a ansiedade que normalmente a acompanha.<\/p>\r\n\r\n\r\n\r\n Quando se sofre de depress\u00e3o existencial, a vis\u00e3o do mundo \u00e9 sempre negativa e pessimista e nunca se v\u00ea a luz ao fundo do t\u00fanel.<\/p>\r\n\r\n\r\n\r\n You\u2019re overly concerned with the future of the world in general and the psychological state of the entire human race.<\/p>\r\n\r\n\r\n\r\n Embora estes sejam problemas da vida real que todos n\u00f3s dever\u00edamos ter em mente, a diferen\u00e7a entre si e o resto das pessoas \u00e9 que estes pensamentos o impediram de levar a sua vida quotidiana porque a v\u00ea como estando condenada ao fracasso.<\/p>\r\n\r\n\r\n\r\n Para al\u00e9m disso, v\u00ea toda a ra\u00e7a humana como sem esperan\u00e7a e indefesa.<\/p>\r\n\r\n\r\n\r\n In your mind, there doesn\u2019t exist a better tomorrow or the possibility of things ever improving.<\/p>\r\n\r\n\r\n\r\n Another sign of existential depression and existential crisis is the fact that you\u2019re also overly concerned with the deeper meaning of things, especially of life and death.<\/p>\r\n\r\n\r\n\r\n Porque \u00e9 que fomos enviados para este planeta? Qual \u00e9 o nosso objetivo neste mundo?<\/p>\r\n\r\n\r\n\r\n What is the point of living if we\u2019re all about to die anyway?<\/p>\r\n\r\n\r\n\r\n What is the point of trying to make our lives better when we\u2019re all destined to vanish one way or another?<\/p>\r\n\r\n\r\n\r\n Existe vida ap\u00f3s a morte? A nossa alma transcende para outra dimens\u00e3o ou simplesmente desaparecemos como se nunca tiv\u00e9ssemos existido?<\/p>\r\n\r\n\r\n\r\n Porque \u00e9 que o universo foi criado? Qual \u00e9 o objetivo da ra\u00e7a humana neste planeta?<\/p>\r\n\r\n\r\n\r\n Estas s\u00e3o as quest\u00f5es existenciais que o mant\u00eam acordado \u00e0 noite e que o impedem de funcionar corretamente.<\/p>\r\n\r\n\r\n\r\n Pensa que a sua exist\u00eancia n\u00e3o tem qualquer sentido e n\u00e3o v\u00ea qualquer interesse em ajudar-se a si pr\u00f3prio e em tentar sair dessa situa\u00e7\u00e3o depression you\u2019re facing<\/a>.<\/p>\r\n\r\n\r\n\r\n Nenhum destes pensamentos sombrios e negativos o deixa em paz, nem por um minuto.<\/p>\r\n\r\n\r\n\r\n No matter what you do and how hard you try to reprogram your brain to think about something else, you simply can\u2019t get rid of them. <\/p>\r\n\r\n\r\n\r\n That is exactly why you seek comfort in sleep because this is the only period of the day when you don\u2019t feel like you\u2019re haunted by your mind that you can\u2019t seem to control.<\/p>\r\n\r\n\r\n\r\n We all need enough time to rest both brain and body, and taking a nap from time to time isn\u2019t something that should concern anyone.<\/p>\r\n\r\n\r\n\r\n No entanto, se dormir \u00e9 o ponto alto do seu dia e se passa todo o tempo \u00e0 espera ansiosamente de dormir, sendo a \u00fanica coisa que o deixa calmo e tranquilo, ent\u00e3o tem um problema.<\/p>\r\n\r\n\r\n\r\n When you\u2019re dealing with existential depression, everything in your life has lost sense.<\/p>\r\n\r\n\r\n\r\n You don\u2019t enjoy the little things anymore and literally nothing and nobody can make you happy.<\/p>\r\n\r\n\r\n\r\n You don\u2019t look forward to weekends, holidays, watching your favorite TV show, or spending time with your loved ones.<\/p>\r\n\r\n\r\n\r\n You see no way out of your current state and it\u2019s like you\u2019re just living because you have to.<\/p>\r\n\r\n\r\n\r\n Com o tempo, transforma-se num emocionalmente indispon\u00edvel<\/a> robot \u2013 you don\u2019t get excited, happy, or aroused, and nothing brings you joy anymore.<\/p>\r\n\r\n\r\n\r\n Everything has become a flatt line and you feel like you\u2019ve become completely numb.<\/p>\r\n\r\n\r\n\r\n It\u2019s not only that you don\u2019t feel positive emotions anymore, you\u2019ve lost the ability to be moved or touched by anything sad as well.<\/p>\r\n\r\n\r\n\r\n It\u2019s like you\u2019ve become completely indifferent towards anything going on in your life and as if you\u2019ve lost all empathy toward other living creatures.<\/p>\r\n\r\n\r\n\r\n As pessoas com depress\u00e3o existencial n\u00e3o t\u00eam qualquer motiva\u00e7\u00e3o.<\/p>\r\n\r\n\r\n\r\n With time, simple everyday tasks, such as getting out of bed, going to work, or engaging in social activities become too much to handle and an enormous burden on the chest. And you\u2019re no exception.<\/p>\r\n\r\n\r\n\r\n All of a sudden, you\u2019ve stopped pursuing your life goals and chasing your dreams.<\/p>\r\n\r\n\r\n\r\n Everyone around you assumes that you\u2019ve just become lazy and lethargic, but with you, it\u2019s more than just that.<\/p>\r\n\r\n\r\n\r\n No matter how hard you try, you can\u2019t get yourself to function properly, let alone make some bigger changes in your life.<\/p>\r\n\r\n\r\n\r\n It\u2019s like you\u2019re stuck in one place and you can\u2019t muster the strength needed to move from the dead spot.<\/p>\r\n\r\n\r\n\r\n The worst part is that you\u2019re actually aware of your state, but you can\u2019t force yourself to make a difference, as much as you\u2019d like to.<\/p>\r\n\r\n\r\n\r\n Even though this is something you don\u2019t tend to talk about, it is nothing unusual for a person with existential depression to ser suicida<\/a>.<\/p>\r\n\r\n\r\n\r\n Lately, you\u2019ve been spending your days waiting to die and you\u2019ve convinced yourself that nobody would miss you and that the world wouldn\u2019t feel your absence.<\/p>\r\n\r\n\r\n\r\n Antes de mais, pensar desta forma n\u00e3o \u00e9 algo de que se deva envergonhar.<\/p>\r\n\r\n\r\n\r\n Nevertheless, if these thoughts are something you\u2019ve experienced during your struggles with existential depression, it means it\u2019s finally time to start working on your mental health.<\/p>\r\n\r\n\r\n\r\n It is a clear red flag that you should try and find ways to fight it and here is exactly how you\u2019ll do it. <\/p>\r\n\r\n\r\n\r\n I won\u2019t lie to you \u2013 there is no magic medicine that will help you get out of this overnight.<\/p>\r\n\r\n\r\n\r\n O que precisa de compreender \u00e9 que a depress\u00e3o existencial n\u00e3o \u00e9 uma doen\u00e7a, pelo que n\u00e3o h\u00e1 necessidade de a curar.<\/p>\r\n\r\n\r\n\r\n No entanto, pode ser tratada e tratada com sucesso. Aqui est\u00e3o 6 maneiras infal\u00edveis de o fazer.<\/p>\r\n\r\n\r\n\r\n 6 maneiras bem-sucedidas de lidar com a depress\u00e3o existencial<\/strong><\/p>\r\n\r\n\r\n\r\n First and foremost, you need to be aware that there are many gifted children and gifted adults all around the globe who go through everything you\u2019re going through right now.<\/p>\r\n\r\n\r\n\r\n You\u2019re not alone in this world, even though it appears that way right now.<\/p>\r\n\r\n\r\n\r\n Some of the biggest problems with existential depression is the void everyone suffering from it feels, and the fact that you\u2019ve convinced yourself that you\u2019ve lost purpose in this life.<\/p>\r\n\r\n\r\n\r\n This is exactly why it\u2019s crucial to find what fulfills you and, if need be, reinvent yourself.<\/p>\r\n\r\n\r\n\r\n It\u2019s clear that nothing from your life makes you happy and the solution to this is finding new things and people that will put a smile back on your face.<\/p>\r\n\r\n\r\n\r\n It\u2019s time to search yourself all over again!<\/p>\r\n\r\n\r\n\r\n No matter how old you are, don\u2019t be scared of trying new things, hobbies, and meeting new people, because that is the only way to find what fulfills you.<\/p>\r\n\r\n\r\n\r\n Em vez de pensar na vida como um destino que tem de alcan\u00e7ar, pense nela como um viagem \u00e0 auto-descoberta<\/a> \u00e9 preciso aproveitar enquanto dura.<\/p>\r\n\r\n\r\n\r\n Pense nele como um caminho e fa\u00e7a a sua miss\u00e3o para que seja o mais memor\u00e1vel poss\u00edvel.<\/p>\r\n\r\n\r\n\r\n Accept that you can\u2019t control everything and that there are some things our mind can\u2019t comprehend.<\/p>\r\n\r\n\r\n\r\n So, instead of cracking your brains open about the circumstances you can\u2019t have any impact on whatsoever, focus on making the best of every day.<\/p>\r\n\r\n\r\n\r\n Remember that your happiness is exclusively in your hands and you\u2019re the master and ruler of your own life. Make it worth living!<\/p>\r\n\r\n\r\n\r\n Outra forma bem sucedida de combater a depress\u00e3o existencial \u00e9 racionalizar os seus pensamentos e medos tanto quanto poss\u00edvel.<\/p>\r\n\r\n\r\n\r\n Whenever you feel like everything is going downhill and you won\u2019t make it out of a certain situation, remember all the challenges you\u2019ve managed to defeat in your past and all the obstacles you\u2019ve overcome up to now.<\/p>\r\n\r\n\r\n\r\n1. You\u2019ve isolated yourself from society<\/h2>\r\n\r\n\r\n\r\n
2. You\u2019re anxious and pessimistic about the world’s future<\/h2>\r\n\r\n\r\n\r\n
![\"7](\"https:\/\/herway.net\/wp-content\/uploads\/2019\/04\/shutterstock_606121190.jpg\")
<\/figure>\r\n\r\n\r\n\r\n3. You\u2019re interested in the meaning of life and death<\/h2>\r\n\r\n\r\n\r\n
4. Dorme demasiado<\/strong><\/h2>\r\n\r\n\r\n\r\n
![\"7](\"https:\/\/herway.net\/wp-content\/uploads\/2019\/04\/shutterstock_1044723595.jpg\")
<\/figure>\r\n\r\n\r\n\r\n5. Nada mais faz sentido<\/h2>\r\n\r\n\r\n\r\n
6. N\u00e3o tem motiva\u00e7\u00e3o<\/h2>\r\n\r\n\r\n\r\n
![\"7](\"https:\/\/herway.net\/wp-content\/uploads\/2019\/04\/shutterstock_1196187574.jpg\")
<\/figure>\r\n\r\n\r\n\r\n7. Tem pensamentos suicidas<\/strong><\/h2>\r\n\r\n\r\n\r\n
1. Remember that you\u2019re not alone<\/h2>\r\n\r\n\r\n\r\n
![\"7](\"https:\/\/herway.net\/wp-content\/uploads\/2019\/04\/shutterstock_1075869854.jpg\")
<\/figure>\r\n\r\n\r\n\r\n2. Descobre o que te preenche<\/h2>\r\n\r\n\r\n\r\n
3. Aceitar a vida como uma viagem<\/h2>\r\n\r\n\r\n\r\n
![\"7](\"https:\/\/herway.net\/wp-content\/uploads\/2019\/04\/shutterstock_1324424189.jpg\")
<\/figure>\r\n\r\n\r\n\r\n4. Racionalizar os seus pensamentos<\/h2>\r\n\r\n\r\n\r\n
![\"7](\"https:\/\/herway.net\/wp-content\/uploads\/2019\/04\/shutterstock_621739505.jpg\")
<\/figure>\r\n\r\n\r\n\r\n![\"7](\"https:\/\/herway.net\/wp-content\/uploads\/2019\/04\/PINTEREST-2019-04-25T095521.237-683x1024.jpg\")
<\/figure>","protected":false},"excerpt":{"rendered":"