{"id":36141,"date":"2020-04-30T09:51:01","date_gmt":"2020-04-30T09:51:01","guid":{"rendered":"https:\/\/herway.net\/?p=36141"},"modified":"2021-08-11T19:41:16","modified_gmt":"2021-08-11T19:41:16","slug":"as-7-formas-mais-saudaveis-de-lidar-eficazmente-com-a-rejeicao-e-finalmente-seguir-em-frente","status":"publish","type":"post","link":"https:\/\/herway.net\/pt\/as-7-formas-mais-saudaveis-de-lidar-eficazmente-com-a-rejeicao-e-finalmente-seguir-em-frente\/","title":{"rendered":"As 7 maneiras mais saud\u00e1veis de lidar eficazmente com a rejei\u00e7\u00e3o (e finalmente seguir em frente)"},"content":{"rendered":"

Tal como a maioria das pessoas neste mundo, j\u00e1 tive a minha quota-parte de problemas com a rejei\u00e7\u00e3o.<\/em><\/p>\n

It\u2019s never easy being rejected in any way, especially when it\u2019s by a romantic partner. That one hits the hardest, for sure.<\/p>\n

But as I look into the past, I realize I haven\u2019t always had a healthy coping mechanism.<\/p>\n

I\u2019ve always taken things too personally and let them affect me way more than they should have.<\/p>\n

N\u00e3o importa o que digam, todos n\u00f3s lidar com<\/a> isto em algum momento da nossa vida.<\/p>\n

Rejection is an inevitable part of growing up and maturing and the sooner you learn to handle it correctly, the sooner you\u2019re going to feel ten times more liberated!<\/p>\n

\"mulher<\/p>\n

It hurts and that\u2019s a sad fact. But it doesn\u2019t have to be that bad, trust me!<\/p>\n

I have learned from my past mistakes and now I can honestly say, it doesn\u2019t phase me that much!<\/p>\n

All it takes is the right outlook on the situation and once you\u2019ve mastered that, you\u2019ll see how irrelevant it really is.<\/p>\n

Because being rejected doesn\u2019t say anything about you, nor does it diminish you in any way!<\/p>\n

It\u2019s almost always about the other person and their own issues. And once I saw all that, the weight had been lifted off my shoulders.<\/p>\n

I\u2019d love to share with you my healthy approach to dealing with rejection, so here are 7 habits that helped me deal with rejection in a truly healthy manner!<\/em><\/p>\n

Take time to process what happened and don\u2019t force a smile until you truly feel like smiling<\/h2>\n

\"mulher<\/p>\n

O primeiro passo \u00e9 processar o que aconteceu. Pensar no que aconteceu e porqu\u00ea.<\/p>\n

Don\u2019t feel bad about yourself, just try to see it from the other person\u2019s point of view.<\/p>\n

Se teve algo a ver consigo, tente aceit\u00e1-lo e aprender com ele.<\/p>\n

And if you feel like you didn\u2019t deserve this and it\u2019s not fair to be going through this, don\u2019t let out your anger, because it\u2019s not going to change the situation.<\/p>\n

Mantenha-se calmo, aceite que esta \u00e9 a sua nova realidade e deixe-se sentir o que quer que esteja a sentir.<\/p>\n

Don\u2019t force yourself para ser feliz<\/a> at\u00e9 chegar verdadeiramente a esse lugar e reencontrar o seu sorriso.<\/p>\n

Aceite esta perda e concentre-se em todas as coisas boas que ainda tem na sua vida<\/h2>\n

\"mulher<\/p>\n

Ser rejeitado \u00e9 uma chatice e ningu\u00e9m espera que fiquemos bem com isso e seguir em frente<\/a>.<\/p>\n

That\u2019s seriously unhealthy. You need time to clear your head and find yourself again and nobody can take that away from you.<\/p>\n

But don\u2019t dwell on it. Keep your mind busy. Remind yourself of all the people and things you still have in your life.<\/p>\n

Deixe que o ajudem a ver o seu valor novamente.<\/p>\n

For as long as you\u2019re stuck on this rejection and refuse to focus on any other positive thing in your life, it\u2019s going to be difficult moving forward and embracing this new change.<\/p>\n

Leve o tempo que for preciso para se curar, mas ajude-se a si pr\u00f3prio concentrando-se noutros aspectos positivos da sua vida.<\/p>\n

Silence your inner critic and don\u2019t let it get you down<\/h2>\n

\"jovem<\/p>\n

A vozinha na tua cabe\u00e7a vai tentar fazer-te sentir mal contigo mesmo.<\/p>\n

It\u2019s going to make it seem like it was your fault and there\u2019s something wrong with you.<\/p>\n

Don\u2019t let it. Overpower it with new, positive thoughts!<\/p>\n

Silence it whenever it starts messing with your head. It\u2019s just your insecurities talking and they have no business making you feel this bad.<\/p>\n

We all go through this and it\u2019s perfectly normal to feel what you\u2019re feeling.<\/p>\n

Ningu\u00e9m \u00e9 perfeito e ningu\u00e9m pode dizer que nunca foi rejeitado na sua vida. Acontece, as pessoas seguem em frente e a vida volta a entrar nos eixos!<\/p>\n

Believe it and you\u2019ll see it!<\/p>\n

Desabafe com um amigo pr\u00f3ximo sempre que come\u00e7ar a sentir-se mal consigo pr\u00f3prio<\/h2>\n

\"mulher<\/p>\n

That\u2019s what friends are for! Instead of letting your negative thoughts get to you, stop it from happening and go see a friend!<\/p>\n

Talk to her for as long as you need and once you get all those negative thoughts out into the world, it\u2019s going to feel so much better!<\/p>\n

O poder de uma conversa com uma pessoa de confian\u00e7a \u00e9, por vezes, toda a terapia de que precisamos!<\/p>\n

Aceitar que o problema pode ter tudo a ver com eles e nada a ver consigo<\/h2>\n

\"mulher<\/p>\n

Talvez a outra pessoa <\/a>est\u00e1 a passar por algo dif\u00edcil e simplesmente n\u00e3o pode estar ligado a ningu\u00e9m nesta altura.<\/p>\n

Perhaps they are filled with self-doubt and insecurities and they need time to deal with their own shit because they don\u2019t want to project it all onto you!<\/p>\n

It could very well be for your own benefit and isn\u2019t that kind of reassuring and selfless on their part?<\/p>\n

Accept this as a genuine possibility of being the case and you\u2019ll instantly feel okay again.<\/p>\n

Aproveite esta oportunidade para aprender algo sobre si pr\u00f3prio e, eventualmente, melhorar<\/h2>\n

\"mulher<\/p>\n

Se tiver algo a ver consigo, pense um pouco sobre o que foi e avalie se \u00e9 algo que pode melhorar.<\/p>\n

\u00c9 impaciente ou irrita-se facilmente? Tem dificuldade em deixar-se ir e investir-se totalmente?<\/p>\n

Seja o que for, deixe que seja a sua oportunidade de melhorar esse potencial problema.<\/p>\n

Se deixarmos, esta pode ser uma experi\u00eancia de aprendizagem muito positiva!<\/p>\n

Remember that what you\u2019re feeling is temporary and it is most definitely going to pass<\/h2>\n

\"mulher<\/p>\n

Poder\u00e1 ser atravessando<\/a> um per\u00edodo dif\u00edcil mas, em poucas semanas, poder\u00e1 ser literalmente uma rapariga completamente nova.<\/p>\n

Don\u2019t let your current mood let you believe that this is how it\u2019s going to be from now on.<\/p>\n

Como tudo na vida, isto tamb\u00e9m h\u00e1-de passar.<\/p>\n

You are going to get better and sooner rather than later you will meet someone new and with a little bit of time, you\u2019ll be able to see this as a minor bump in the road!<\/p>\n

You\u2019ll accept it for what it was, nothing more and nothing less.<\/p>\n

Neste momento, \u00e9 uma porcaria e tens de a processar. Mas no pr\u00f3ximo m\u00eas, vai estar a sorrir novamente e isto ser\u00e1 apenas uma coisa do passado.<\/p>\n

<\/figure>\n

\"As<\/p>","protected":false},"excerpt":{"rendered":"

Like most people in this world, I\u2019ve definitely had my fair share of problems with rejection. It\u2019s never easy being rejected in any way, especially when it\u2019s by a romantic partner. That one hits the hardest, for sure. But as I look into the past, I realize I haven\u2019t always had a healthy coping mechanism….<\/p>","protected":false},"author":13,"featured_media":87513,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[29628],"tags":[],"class_list":["post-36141","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dealing-with-breakup"],"taxonomy_info":{"category":[{"value":29628,"label":"dealing with breakup"}]},"featured_image_src_large":["https:\/\/herway.net\/wp-content\/uploads\/2019\/04\/The-7-Healthiest-Ways-To-Effectively-Deal-With-Rejection-And-Finally-Move-On.jpg",800,533,false],"author_info":{"display_name":"April Callaghan","author_link":"https:\/\/herway.net\/pt\/author\/april\/"},"comment_info":0,"category_info":[{"term_id":29628,"name":"dealing with breakup","slug":"dealing-with-breakup","term_group":0,"term_taxonomy_id":29628,"taxonomy":"category","description":"Breakups are painful but worry not; you don't need to go through all of it alone. If you need advice on when and how to break up, you'll find it all here.\r\n","parent":29627,"count":263,"filter":"raw","cat_ID":29628,"category_count":263,"category_description":"Breakups are painful but worry not; you don't need to go through all of it alone. If you need advice on when and how to break up, you'll find it all here.\r\n","cat_name":"dealing with breakup","category_nicename":"dealing-with-breakup","category_parent":29627}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/posts\/36141","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/comments?post=36141"}],"version-history":[{"count":0,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/posts\/36141\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/media\/87513"}],"wp:attachment":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/media?parent=36141"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/categories?post=36141"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/tags?post=36141"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}