{"id":37518,"date":"2019-05-28T12:45:50","date_gmt":"2019-05-28T12:45:50","guid":{"rendered":"https:\/\/herway.net\/?p=37518"},"modified":"2021-08-12T07:39:13","modified_gmt":"2021-08-12T07:39:13","slug":"5-formas-comprovadas-de-lidar-com-a-ansiedade-numa-relacao","status":"publish","type":"post","link":"https:\/\/herway.net\/pt\/5-formas-comprovadas-de-lidar-com-a-ansiedade-numa-relacao\/","title":{"rendered":"5 maneiras comprovadas de lidar com a ansiedade nos relacionamentos"},"content":{"rendered":"

A ansiedade nas rela\u00e7\u00f5es \u00e9 um problema s\u00e9rio e deve ser encarado como tal. \u00c9 algo que influencia o seu estado emocional e sa\u00fade mental<\/span><\/a> bem como a sua vida amorosa. Como toda a ansiedade, est\u00e1 a tornar a sua vida mais dif\u00edcil e a impedi-lo de ser feliz.<\/p>\r\n

Nevertheless, this doesn\u2019t mean that there doesn\u2019t exist a way out from it. A path of healing is not an easy one but a full recovery can be achieved, with the help of these 5 steps.<\/p>\r\n

1. Seja honesto sobre os seus medos<\/h2>\r\n

\"5<\/p>\r\n

First and foremost, you need to be completely honest about your relationship anxiety to yourself and to your partner. Accept that you have a problem which can\u2019t be resolved overnight and that it is nothing to be ashamed of.<\/p>\r\n

Repressing your emotions or hiding them from your significant other won\u2019t get you anywhere. That is exactly why both of you need to be brave enough to face this anxiety and to have the courage to chase it away.<\/p>\r\n

I know you\u2019re convinced that you\u2019d chase away any potential boyfriend if you told them about your condition right away. This doesn\u2019t mean that you are obligated to go around spilling your guts to everyone you encounter but when you do find someone you can imagine yourself next to, he deserves to know what you\u2019re fighting against because that is the only way he can help you and the only way to avoid unnecessary drama in your relationship.<\/p>\r\n

2. Trabalhar os pensamentos excessivos<\/h2>\r\n

\"5<\/p>\r\n

The main source of your relationship anxiety is overthinking. You constantly analyze your partner\u2019s behavior, you are always imagining worst case scenarios and you think about what the future might bring you. Instead of enjoying the moment, you\u2019re overwhelmed with everything that might go wrong and all the bad things that might happen.<\/p>\r\n

Of course, this is something you can\u2019t control and it would be foolish for someone to tell you to stop with your overthinking. You probably try hard to chase these negative thoughts away but without any success.<\/p>\r\n

However, all of this doesn\u2019t mean that you\u2019re sentenced to spend the rest of your life as an overthinker. There are some proven techniques which can help you with your problem, such as deep breathing or meditation, and this is what you should focus on.<\/p>\r\n

3. Escolher um parceiro que mere\u00e7a a sua confian\u00e7a<\/h2>\r\n

\"5<\/p>\r\n

Apesar de a ansiedade numa rela\u00e7\u00e3o vir normalmente da sua mente, a verdade \u00e9 que h\u00e1 situa\u00e7\u00f5es em que ela \u00e9 completamente razo\u00e1vel e justific\u00e1vel. \u00c9 completamente natural que se sinta stressado<\/span><\/a> e ansiosa ao lado de algu\u00e9m que j\u00e1 violou a sua confian\u00e7a e \u00e9 normal que viva com medo de perder um tipo que \u00e9 conhecido por ser um traidor em s\u00e9rie ou um \"fuckboy\".<\/p>\r\n

This is exactly why you should try hard to find a partner who is worthy of your trust. Of course, nobody can guarantee you that a certain type of man will never break your heart but it is one thing if you\u2019re dealing with a nice guy who doesn\u2019t have a history of breaking other girls\u2019 hearts and it is something completely different if you\u2019re still involved with a guy who screwed you over more than once in the past.<\/p>\r\n

4. Livrar-se da bagagem emocional<\/h2>\r\n

\"5<\/p>\r\n

Most of our relationship fears are greatly connected to our past and to abandonment traumas we carry. If one guy from your past treated you poorly, if you\u2019ve been cheated on or abused, you probably expect the same things to keep happening in all of your relationships.<\/p>\r\n

Well, this is where you have to take control over yourself and do your best to chase the past away. No matter what you might think, I assure you that not everyone is like your ex and it\u2019s about time you stop allowing him to still have an impact on you.<\/p>\r\n

Everything that went on before now is in the past and you can\u2019t change that. However, what you can do is finally get rid of all the emotional baggage that\u2019s been weighing you down and causing your anxiety.<\/p>\r\n

5. Accept that you can\u2019t be in control all the time<\/h2>\r\n

\"5<\/p>\r\n

Parece absurdo dizer a um rapariga ansiosa<\/span><\/a> to calm down and go with the flow but this is exactly what you need to force yourself to do from time to time. If you want to get over your relationship anxiety, you need to understand that you can\u2019t be in control all the time.<\/p>\r\n

You can\u2019t control life\u2019s circumstances and you can\u2019t control everyone around you. The only one you can have control over is yourself and it\u2019s about time you retake it.<\/p>","protected":false},"excerpt":{"rendered":"","protected":false},"author":21,"featured_media":37529,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[29634],"tags":[],"class_list":["post-37518","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-anxiety"],"taxonomy_info":{"category":[{"value":29634,"label":"anxiety"}]},"featured_image_src_large":["https:\/\/herway.net\/wp-content\/uploads\/2019\/05\/shutterstock_778538164.jpg",800,539,false],"author_info":{"display_name":"Maria Parker","author_link":"https:\/\/herway.net\/pt\/author\/maria\/"},"comment_info":0,"category_info":[{"term_id":29634,"name":"anxiety","slug":"anxiety","term_group":0,"term_taxonomy_id":29634,"taxonomy":"category","description":"Learning how to control your anxiety or help and understand your partner struggling with anxious thoughts will improve the quality of your life.","parent":22911,"count":30,"filter":"raw","cat_ID":29634,"category_count":30,"category_description":"Learning how to control your anxiety or help and understand your partner struggling with anxious thoughts will improve the quality of your life.","cat_name":"anxiety","category_nicename":"anxiety","category_parent":22911}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/posts\/37518","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/users\/21"}],"replies":[{"embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/comments?post=37518"}],"version-history":[{"count":0,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/posts\/37518\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/media\/37529"}],"wp:attachment":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/media?parent=37518"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/categories?post=37518"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/tags?post=37518"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}