{"id":38622,"date":"2020-05-18T12:19:00","date_gmt":"2020-05-18T12:19:00","guid":{"rendered":"https:\/\/herway.net\/?p=38622"},"modified":"2021-08-12T12:21:27","modified_gmt":"2021-08-12T12:21:27","slug":"a-todas-as-mulheres-fortes-que-existem-nao-ha-problema-em-nao-estar-bem","status":"publish","type":"post","link":"https:\/\/herway.net\/pt\/a-todas-as-mulheres-fortes-que-existem-nao-ha-problema-em-nao-estar-bem\/","title":{"rendered":"Para todas as mulheres fortes que existem - N\u00e3o h\u00e1 problema em n\u00e3o estar bem"},"content":{"rendered":"

I see what\u2019s behind your strong face. I see the pain you\u2019re hiding to protect yourself and to keep up that image of a strong and independent woman who doesn\u2019t need anyone\u2019s help. I see what you\u2019re doing and I get it.<\/p>\r\n\r\n\r\n\r\n

I know you can\u2019t afford to show weakness. I know that you have to get up every morning and along with your make-up, put a smile on your face.<\/p>\r\n\r\n\r\n\r\n

Because that is what a smile is to you\u2014a removable piece of make-up.<\/p>\r\n\r\n\r\n\r\n

You have your reasons for acting like that. You have to keep it together because there is someone else you\u2019re protecting.<\/p>\r\n\r\n\r\n\r\n

You\u2019re pretending you\u2019re okay for the sake of someone dear to you, someone you can\u2019t let down.<\/p>\r\n\r\n\r\n\r\n

A parte triste \u00e9 que nunca ningu\u00e9m pergunta se somos capazes de o fazer. Ningu\u00e9m quer saber de onde \u00e9 que se tira a for\u00e7a.<\/p>\r\n\r\n\r\n\r\n

People think you\u2019re like that as if you have a choice. But you don\u2019t have a choice, do you? Being strong is something you HAVE to be.<\/p>\r\n\r\n\r\n\r\n

You were taught that tears are a sign of weakness. You were taught that no matter what, you have to get up in the morning and go on\u2014for the sake of the others.<\/p>\r\n\r\n\r\n\r\n

Nunca ningu\u00e9m te disse que tamb\u00e9m tens de pensar em ti.<\/p>\r\n\r\n\r\n\r\n

If you don\u2019t feel like smiling today, then don\u2019t smile. If you don\u2019t feel like talking to others, retrieve to your lonesome.<\/p>\r\n\r\n\r\n\r\n

Faz o que quiseres porque o mereces.<\/p>\r\n\r\n\r\n\r\n

Hey, it\u2019s okay not to be okay. We weren\u2019t made perfect, we weren\u2019t born with a smile. <\/em><\/strong><\/p>\r\n\r\n\r\n\r\n

Nascemos com a escolha de agir da forma que sentimos. Tudo o resto que fazemos \u00e9 uma mentira. <\/em><\/strong><\/p>\r\n\r\n\r\n\r\n

\"Para<\/figure>\r\n\r\n\r\n\r\n

Don\u2019t lie to yourself and don\u2019t bottle up your feelings. They are eventually going to float out.<\/p>\r\n\r\n\r\n\r\n

And when that time comes, you\u2019re going to pay the price for not respecting yourself this whole time.<\/p>\r\n\r\n\r\n\r\n

Afinal, o que \u00e9 a for\u00e7a?<\/em><\/p>\r\n\r\n\r\n\r\n

I know that\u2019s what you\u2019re thinking now. Strength is being able to keep it together.<\/p>\r\n\r\n\r\n\r\n

A for\u00e7a \u00e9 a capacidade de n\u00e3o mostrar as suas emo\u00e7\u00f5es. For\u00e7a \u00e9 quando seguramos as l\u00e1grimas. Bem, percebeste tudo mal.<\/p>\r\n\r\n\r\n\r\n

What you think strength is, is a big, fat lie. You\u2019re lying to yourself and by lying you\u2019re not respecting yourself.<\/p>\r\n\r\n\r\n\r\n

Ent\u00e3o, como \u00e9 que podes respeitar ou amar outra pessoa?<\/p>\r\n\r\n\r\n\r\n

Let me tell you what being strong really is. It\u2019s having the courage to admit when your life is going down the drain.<\/p>\r\n\r\n\r\n\r\n

It\u2019s being able to admit that you\u2019re not having a great day. Strength is all of that but the biggest sign of how much of a badass you are is the ability to live through all of that and come back stronger than ever.<\/p>\r\n\r\n\r\n\r\n

Ser forte \u00e9 quando a nossa vida est\u00e1 a desmoronar-se e decidimos dar a volta por cima.<\/p>\r\n\r\n\r\n\r\n

Quando se atinge o fundo do po\u00e7o e se sabe que n\u00e3o h\u00e1 outra forma sen\u00e3o subir a partir de onde se est\u00e1.<\/p>\r\n\r\n\r\n\r\n

And you go ahead and do it. You take one thing at a time and you\u2019re successful. You\u2019re building yourself one small step at a time.<\/p>\r\n\r\n\r\n\r\n

That\u2019s what being strong really is.  <\/em><\/p>\r\n\r\n\r\n\r\n

Nunca tenha medo de admitir que precisa de algu\u00e9m. Isso n\u00e3o \u00e9 um sinal de fraqueza. \u00c9 um sinal de que tem a coragem de mostrar a toda a gente o que realmente sente.<\/p>\r\n\r\n\r\n\r\n

You\u2019re so brave for doing that. Do you know why?<\/p>\r\n\r\n\r\n\r\n

It\u2019s because people lie all the time. People think that being vulnerable is something you should be ashamed of.<\/p>\r\n\r\n\r\n\r\n

They automatically feel exposed and threatened. They\u2019re living in fear of getting hurt.<\/p>\r\n\r\n\r\n\r\n

Mas nenhum deles percebe que, para al\u00e9m de nos magoarmos, podemos obter ajuda das pessoas que nos amam.<\/p>\r\n\r\n\r\n\r\n

But the people who care about you see this image of a strong young woman fighting every battle but what they don\u2019t see is that you\u2019re swallowing your every tear and hiding your pain.<\/p>\r\n\r\n\r\n\r\n

That\u2019s why they won\u2019t offer to help you. They think you don\u2019t need it.<\/p>\r\n\r\n\r\n\r\n

Mas ou\u00e7am isto: \u201cI need you to help me!\u201d<\/em> Try this, it\u2019s not as hard as you think.<\/p>\r\n\r\n\r\n\r\n

It\u2019s so much easier than everything you\u2019re doing now. And most importantly, it\u2019s more than okay.<\/p>\r\n\r\n\r\n\r\n\r\n\r\n

\"Para<\/figure>","protected":false},"excerpt":{"rendered":"

I see what\u2019s behind your strong face. I see the pain you\u2019re hiding to protect yourself and to keep up that image of a strong and independent woman who doesn\u2019t need anyone\u2019s help. I see what you\u2019re doing and I get it. I know you can\u2019t afford to show weakness. I know that you have…<\/p>","protected":false},"author":22,"featured_media":38623,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[29644],"tags":[],"class_list":["post-38622","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-self-love"],"taxonomy_info":{"category":[{"value":29644,"label":"self-love"}]},"featured_image_src_large":["https:\/\/herway.net\/wp-content\/uploads\/2019\/06\/shutterstock_345397208.jpg",800,534,false],"author_info":{"display_name":"Tina Navarro","author_link":"https:\/\/herway.net\/pt\/author\/tatiana\/"},"comment_info":0,"category_info":[{"term_id":29644,"name":"self-love","slug":"self-love","term_group":0,"term_taxonomy_id":29644,"taxonomy":"category","description":"Self-love is not an option but a necessity. Boost your self-confidence, learn to love yourself and ditch toxicity because you deserve to be happy.","parent":29643,"count":290,"filter":"raw","cat_ID":29644,"category_count":290,"category_description":"Self-love is not an option but a necessity. Boost your self-confidence, learn to love yourself and ditch toxicity because you deserve to be happy.","cat_name":"self-love","category_nicename":"self-love","category_parent":29643}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/posts\/38622","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/users\/22"}],"replies":[{"embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/comments?post=38622"}],"version-history":[{"count":0,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/posts\/38622\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/media\/38623"}],"wp:attachment":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/media?parent=38622"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/categories?post=38622"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/tags?post=38622"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}