{"id":38911,"date":"2020-05-21T11:30:46","date_gmt":"2020-05-21T11:30:46","guid":{"rendered":"https:\/\/herway.net\/?p=38911"},"modified":"2021-08-12T11:21:23","modified_gmt":"2021-08-12T11:21:23","slug":"sempre-que-disseres-que-nao-aguento-mais-le-isto","status":"publish","type":"post","link":"https:\/\/herway.net\/pt\/sempre-que-disseres-que-nao-aguento-mais-le-isto\/","title":{"rendered":"Sempre que disseres \"N\u00e3o aguento mais!\" Leia isto"},"content":{"rendered":"

N\u00e3o aguento mais. Quantas vezes \u00e9 que esta frase passou pela tua cabe\u00e7a ultimamente?<\/p>\n

If this is something your inner voice is often telling you, you’re likely going through a hard time in your life.<\/p>\n

Maybe you’re heartbroken, betrayed by a loved one, disappointed, or just scared or anxious about what tomorrow will bring you.<\/p>\n

Whatever the case, you\u2019ve hit your breaking point and you don\u2019t see a way out.<\/p>\n

You feel like your only option is to completely give up because you just can\u2019t take it anymore, as much as you try.<\/p>\n

Well, you\u2019ve come to the right place because you are about to read some inspiring things that will help you get through this tough ordeal and help alleviate your bad feelings.<\/p>\n

I’m no psychotherapist, but I’ve been through my fair share of bad days where all I could think to myself was I just can’t take it anymore \u2013 where I just wanted to give up.<\/p>\n

Precisava desesperadamente de um est\u00edmulo e de algu\u00e9m que me acordasse do meu pesadelo pessoal.<\/p>\n

Mas o que eu n\u00e3o percebi na altura foi que s\u00f3 precisava de respirar fundo, organizar os meus pensamentos e come\u00e7ar a pensar sobre how I can transform my I can’t take it anymore attitude into a How can I find a way to fix this attitude.<\/strong><\/p>\n

And that’s when I realized a few things that I’m about to share with you.<\/p>\n

Ver tamb\u00e9m: Esconder-se do mundo: 5 maneiras de o fazer e como ser visto <\/a><\/p>\n

It\u2019s okay to feel like this<\/h2>\n

\"mulher<\/p>\n

The first thing you need to remember is that you are not weak for feeling like you can\u2019t take it anymore.<\/p>\n

N\u00e3o h\u00e1 necessidade de reprimir as suas emo\u00e7\u00f5es <\/a> or run away from them, pretending that everything is okay when clearly it isn\u2019t.<\/p>\n

It doesn\u2019t mean that you should let this feeling define you. You shouldn\u2019t let it consume you completely, but you ought to accept it.<\/p>\n

Nunca se culpe por se sentir sobrecarregado, porque tudo faz parte da vida.<\/strong><\/p>\n

Isso s\u00f3 mostra que \u00e9 um ser humano, feito de carne e osso. Em vez de se julgar a si pr\u00f3prio, tenha calma e d\u00ea um descanso a si pr\u00f3prio.<\/p>\n

There isn’t a single person who hasn’t thought I can’t take it anymore at some point in their life.<\/p>\n

There isn’t a single person who hasn’t struggled with their bad feelings and anxiety. It’s necessary to embrace it.<\/p>\n

We’re all just human. And we’re all still alive, aren’t we? So what does that tell you? It tells you that you have survived every single one of your bad days and came out on top!<\/p>\n

Quite amazing, right? And just like then, you’re going to get through this one day at a time. No pressure, no self-imposed judgment, no rush.<\/p>\n

You’ll get there when you get there.<\/p>\n

Go through your ordeal and fight it every step of the way until you’ve crossed it off your list.<\/p>\n

Ver tamb\u00e9m: 7 sinais de uma esposa emocionalmente distante e por que ela se tornou assim <\/a><\/p>\n

Deixar de se comparar com os outros<\/h2>\n

\"mulher<\/p>\n

Outra coisa que deve deixar de fazer quando lhe apetece desistir \u00e9 comparar-se com os outros.<\/p>\n

Even though everyone seems like they’re happy and have their shit together at all times, trust me that the truth is quite different, because things aren\u2019t usually the way they appear.<\/p>\n

Forget about social media \u2013 it doesn\u2019t represent the way someone\u2019s life really is.<\/strong><\/p>\n

After all, start with yourself \u2013 you\u2019ll only post pictures or videos of yourself when you\u2019re having a good time.<\/p>\n

You probably don\u2019t share your breakdowns with the rest of the world. Just remember that we all fight our own battles and struggle with our inner demons, even when we don\u2019t show them to others.<\/p>\n

You don\u2019t have it worse than everyone around you \u2013 it only appears as such.<\/p>\n

Por isso, em vez de olhar para as pessoas \u00e0 sua volta e permitir que elas determinem o seu valor, concentre-se em si pr\u00f3prio.<\/p>\n

Concentre-se em tornar-se o a melhor vers\u00e3o de si pr\u00f3prio <\/a> and don\u2019t ever try being someone else.<\/p>\n

Next time you start feeling like you can’t take it anymore, remind yourself that at least half the people you know are likely going through the exact same thing.<\/strong><\/p>\n

What’s important in these bad days is to be in the present moment. Don’t let your mind take you further than you need to go.<\/p>\n

Deal with your current issues and not those that you\u2019ve recovered from. It’s easy to wallow in misery, but one bad thing doesn’t equal a bad life.<\/p>\n

Never let your mind fool you into thinking that it’s worse than it actually is.<\/p>\n

It’s tough out there for everyone. You just do you and find the thing that helps you keep going.<\/p>\n

Ver tamb\u00e9m: Qualidades de um melhor amigo: 10 caracter\u00edsticas essenciais para procurar numa melhor amiga <\/a><\/p>\n

This won\u2019t last forever<\/h2>\n

\"mulher<\/p>\n

Everything that you\u2019re going through right now is only temporary. This pain and the dissatisfaction you might be feeling are not permanent and won\u2019t last forever.<\/p>\n

I know you’re convinced that you\u2019ll never heal, that you\u2019ll spend the rest of your life trapped in this never-ending circle of negative emotions.<\/p>\n

You are desperate and hopeless, and don\u2019t see any light at the end of the tunnel.<\/p>\n

Mas garanto-vos que vai chegar. Pensa em todas as vezes em que estiveste pior do que hoje. <\/strong><\/p>\n

E o que \u00e9 que aconteceu? Tudo se resolve sempre de uma forma ou de outra, certo?<\/strong><\/p>\n

Sobreviveram a todas as vossas dificuldades e conseguiram resolver todos os vossos problemas.<\/p>\n

Otherwise, you wouldn\u2019t be here today, would you? Think about all the times you had it better than today as well. Those times will come again, I can assure you.<\/p>\n

Remind yourself of every single time you thought it couldn’t get better anymore. What happened? It always did. Things always improved and your perspective on things changed.<\/p>\n

And all that’s because during our struggles, we don’t think clearly. Things always appear much more complex than they actually are.<\/p>\n

I’m telling you, you will overcome this obstacle just like you’ve done numerous times before.<\/p>\n

Basta ter um pouco de f\u00e9 em si pr\u00f3prio.<\/p>\n

Ver tamb\u00e9m: 8 problemas de relacionamentos \u00e0 dist\u00e2ncia (e como faz\u00ea-los funcionar) <\/a><\/p>\n

O tempo cura todas as feridas<\/h2>\n

\"mulher<\/p>\n

I know you\u2019ve heard this one a million times before, but it really is the truth.<\/p>\n

Even if you don\u2019t think this way now, all wounds will heal sooner or later. You just have to give it enough time.<\/p>\n

You\u2019ve broken off a rela\u00e7\u00e3o duradoura <\/a> you were convinced would last a lifetime? You\u2019re in the middle of a family crisis or having career problems?<\/p>\n

A loved one has let you go and you’re feeling inconsolable and blindsided? Either way, the point is that you feel like you\u2019ve hit a brick wall.<\/p>\n

You feel like you are stuck and don\u2019t see a way out. And not only that, it\u2019s like your emotional pain has become physical.<\/p>\n

You\u2019re anxious and depressed all the time, convinced that this state will never go away.<\/p>\n

Bem, deixem-me dizer-vos uma coisa: Seja qual for a raz\u00e3o do seu cora\u00e7\u00e3o partido, mais cedo ou mais tarde ir\u00e1 curar-se.<\/strong><\/p>\n

Tudo na vida passa, incluindo o mal, e nenhuma dor emocional \u00e9 permanente.<\/p>\n

O tempo faz maravilhas por um cora\u00e7\u00e3o partido. N\u00e3o importa quem o partiu nem quantas vezes. N\u00e3o importa quais sejam as circunst\u00e2ncias.<\/p>\n

The way you’re feeling now is nowhere close to how much better you’ll be feeling in one single week. And can you imagine what a whole month might do to your soul?<\/p>\n

Este dia mau ser\u00e1 esquecido como se nunca tivesse acontecido. Este sabor amargo na sua boca ser\u00e1 lavado e a felicidade futura ultrapassar\u00e1 as suas dificuldades actuais.<\/p>\n

Right now, you might think to yourself I can’t take it anymore, but you’d be surprised what the future might bring.<\/p>\n

Ver tamb\u00e9m: Como abra\u00e7ar a sua verdadeira beleza (e n\u00e3o a que os media imp\u00f5em) <\/a><\/p>\n

As coisas melhoram mesmo, basta ter f\u00e9<\/h2>\n

\"mulher<\/p>\n

Here’s another cheesy line you\u2019ve heard a great many times, but it’s something you need to be reminded of every time you feel like you can\u2019t take it anymore.<\/p>\n

Things will get better, I promise you that. I can\u2019t tell you exactly how or when, but a resolution to whatever you are facing now will come when you least expect it.<\/p>\n

Basta ter f\u00e9 e acreditar em si pr\u00f3prio. Lembre-se, o que reflecte \u00e9 o que atrai.<\/strong><\/p>\n

Por isso, em vez de deixar que todos esses pensamentos negativos o consumam por completo, tente dar o seu melhor para pensar positivamente, mesmo que isso pare\u00e7a imposs\u00edvel no momento.<\/p>\n

Reprograme a sua mentalidade e introduza o otimismo na sua vida.<\/strong><\/p>\n

Mesmo quando sentires que est\u00e1s no teu ponto mais baixo, tem f\u00e9 num amanh\u00e3 melhor, porque isso te dar\u00e1 a for\u00e7a mental <\/a> tens de te levantar de tudo isto.<\/p>\n

Quando ficar preso num pensamento negativo, tente encontrar uma raz\u00e3o para estar feliz nesse preciso momento.<\/p>\n

It doesn’t have to be anything big, just something that’ll show you that there are indeed things to be happy about.<\/p>\n

Maybe it’s the fact that your family is happy and healthy. Maybe you just adopted a pet from a shelter and it’s keeping you on your toes in the best way possible.<\/p>\n

Whatever it is, there’s always a reason to smile. Choose to fight your misery with forceful optimism.<\/p>\n

That way, you’re likely to start feeling more hopeful, despite how difficult it may seem.<\/p>\n

Ver tamb\u00e9m: Sinais de que est\u00e1 a viver uma uni\u00e3o de chamas g\u00e9meas <\/a><\/p>\n

\u00c9s suficientemente forte para lidar com isto<\/h2>\n

\"mulher<\/p>\n

Repeat after me: I am strong. I am powerful. I can do this. There’s nothing and there’s nobody who can conquer me. I will heal. I will survive.<\/em> Serei melhor e encontrarei um caminho para a salva\u00e7\u00e3o.<\/em><\/p>\n

No, this is not just some useless mantra and it\u2019s anything but bullshit.<\/p>\n

I know you don\u2019t see it now, but you really are strong enough to handle whatever is bringing you down.<\/p>\n

This is nothing more than a test of your strength. And you\u2019re about to pass it. Haven’t you always conquered your fears and come out stronger for it?<\/p>\n

Haven’t you always looked your misery in the eye and beat it, knowing your perseverance is stronger than anything else?<\/strong><\/p>\n

That’s right. You’re a warrior, a fighter.<\/p>\n

And as long as you keep fighting and never let your shitty days overcome you, it’ll be okay. I’ve got a feeling that there’s so much more to you than you are even aware.<\/p>\n

And every single challenge shows you that this is true. Trouble can keep coming, but you’ll just keep knocking it down and coming out on top.<\/p>\n

Ver tamb\u00e9m: Ele vai se arrepender de ter me perdido? 7 sinais de que ele vai se arrepender e como fazer com que ele se arrependa <\/a><\/p>\n

Um dia, tudo isto ser\u00e1 apenas uma li\u00e7\u00e3o<\/h2>\n

\"mulher<\/p>\n

Whenever you wonder why you have to go through all of this when you clearly didn\u2019t do anything to deserve this heartache, remember that everything in life really does happen for a reason and a bigger cause.<\/p>\n

And this rough patch you’re going through right now serves to teach you a valuable lesson.<\/p>\n

Poder\u00e1 aprender a afastar algumas pessoas t\u00f3xicas da sua vida. Ou a import\u00e2ncia do amor-pr\u00f3prio.<\/p>\n

You might learn to finally see your own worth and everything you\u2019re capable of.<\/p>\n

Seja como for, o facto \u00e9 que, um dia, olhar\u00e1 para este per\u00edodo \u00e0 dist\u00e2ncia e ficar\u00e1 grato por ele ter acontecido.<\/p>\n

You\u2019ll be proud of each one of your emotional scars because you\u2019ll see that all the pain you\u2019ve experienced shaped you into becoming the person you are today.<\/p>\n

One day, you\u2019ll be happier than you ever imagined being.<\/p>\n

And when that day comes, you\u2019ll appreciate that happiness because you\u2019ll know that you had to walk through the dark to reach the stars.<\/p>\n

And you\u2019ll see that all of this was worth it.<\/p>\n

After all is said and done, you’ll be proud of everything you’ve achieved because nothing ever came easy.<\/strong><\/p>\n

\"mulher<\/p>\n

Todas as conquistas e todas as li\u00e7\u00f5es aprendidas foram alcan\u00e7adas atrav\u00e9s de um percurso dif\u00edcil e acidentado.<\/p>\n

And if that journey has taught you anything, it’s that you’re strong, tenacious, capable, and worthy.<\/p>\n

If trouble comes knocking, you’ve got it covered.<\/p>\n

Now, after having endured a lot and having been to hell and back, you know there’s nothing else that can surprise you.<\/p>\n

And this thing you’re going through now is going to be another notch under your belt.<\/p>\n

Another mission accomplished and tragedy avoided. Don’t sell yourself short.<\/p>\n

You’re way more resourceful and powerful than you give yourself credit for.<\/p>\n

You’ve got this and you will survive. And one day, in a not so distant future, you’ll marvel at your ability to endure so much and never lose sight of who you are.<\/p>\n

And that’s what life\u2019s all about. You go through the motions but never lose yourself in the process.<\/p>\n

And if you ask me, that’s a sign of a strong-as-hell person who can handle anything life throws at them and come out the other side stronger than ever.<\/p>\n

\"Sempre<\/p>","protected":false},"excerpt":{"rendered":"

I can\u2019t take it anymore. How many times has this sentence passed through your mind lately? If this is something your inner voice is often telling you, you’re likely going through a hard time in your life. Maybe you’re heartbroken, betrayed by a loved one, disappointed, or just scared or anxious about what tomorrow will…<\/p>","protected":false},"author":53,"featured_media":86651,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[29616],"tags":[],"class_list":["post-38911","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-spirituality"],"taxonomy_info":{"category":[{"value":29616,"label":"spirituality"}]},"featured_image_src_large":["https:\/\/herway.net\/wp-content\/uploads\/2019\/06\/Every-Time-You-Say-\u201cI-Cant-Take-It-Anymore\u201d-Read-This.jpg",800,534,false],"author_info":{"display_name":"Ariel Quinn","author_link":"https:\/\/herway.net\/pt\/author\/ariel\/"},"comment_info":0,"category_info":[{"term_id":29616,"name":"spirituality","slug":"spirituality","term_group":0,"term_taxonomy_id":29616,"taxonomy":"category","description":"If you feel like you need help staying in touch with your spirituality and higher self, this is where you'll find all the inspiration and strength you lack.","parent":38,"count":147,"filter":"raw","cat_ID":29616,"category_count":147,"category_description":"If you feel like you need help staying in touch with your spirituality and higher self, this is where you'll find all the inspiration and strength you lack.","cat_name":"spirituality","category_nicename":"spirituality","category_parent":38}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/posts\/38911","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/users\/53"}],"replies":[{"embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/comments?post=38911"}],"version-history":[{"count":0,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/posts\/38911\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/media\/86651"}],"wp:attachment":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/media?parent=38911"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/categories?post=38911"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/tags?post=38911"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}