![\"Como](\"https:\/\/herway.net\/wp-content\/uploads\/2019\/06\/shutterstock_1339397624-51.jpg\")
<\/p>\r\nA esperan\u00e7a e o medo s\u00e3o dois conceitos muito poderosos em qualquer rela\u00e7\u00e3o. A esperan\u00e7a deriva do desejo de ver algo concretizado.<\/p>\r\n
It is often infused into our daily lives \u2013 whether it\u2019s tied to a super-exciting about-to-happen something or it\u2019s simply a component of our values system that drives us to complete goals we\u2019ve set for ourselves.<\/p>\r\n
A esperan\u00e7a tem geralmente uma conota\u00e7\u00e3o positiva, como \u00e9 \u00f3bvio, e est\u00e1 normalmente associada \u00e0 felicidade e \u00e0 realiza\u00e7\u00e3o.<\/p>\r\n
Hope is going to be an exciting part of any meaningful connection. It\u2019s an unwritten promise that the future will be bright with the person you\u2019re with and you two will do many amazing things together.<\/p>\r\n
Depois vem o medo. Temos medo, medo. Tentamos evit\u00e1-lo a todo o custo.<\/p>\r\n
And yet, it is also an integral part of the human experience. It is inherent and primal \u2013 part of the natural fight or flight response.<\/p>\r\n
The body is fearful when something is about to happen that could harm us. It\u2019s a self-defense mechanism within each of us, and thus, it\u2019s healthy to feel it.<\/p>\r\n
It\u2019s healthy to have some fear in your relationship as well. Even though you may try to avoid it because it tends to rear its ugly head in not-so-pleasant ways, releasing as anxiety, irritability, anger, sadness, or depression, you must feel it to release it.<\/p>\r\n
This means anger cannot be suppressed and expected to just go away. It\u2019s unnatural and unhealthy to try to keep it contained.<\/p>\r\n
\u00c9 preciso confrontar o que desencadeou a situa\u00e7\u00e3o e trabalhar com o seu parceiro.<\/p>\r\n
<\/p>\r\n
Part of why it\u2019s so important to confront anger rather than try to suppress it is that your fear response can sometimes be very disproportionate to whatever triggered it, whether you realize this when the response is happening or not.<\/p>\r\n
And, generally, you won\u2019t realize it when you\u2019re in the middle of expressing fear. Adrenaline kicks in naturally and clouds one\u2019s thinking.<\/p>\r\n
A mente e o corpo tentam remediar o desconforto atrav\u00e9s de meios muito defensivos, at\u00e9 que se consiga realmente ultrapassar o problema.<\/p>\r\n
It\u2019s healthy to express both your hopes and fears about the partnership with your significant other, and when something happens that makes you angry, to talk through it. In so doing, you may discover that whatever triggered it isn\u2019t that big of a deal after all and you have nothing to fear.<\/p>\r\n
Of course, you can also discover you\u2019re very justified in your anger and this has to be worked through if you plan to salvage the relationship. Keeping fear and anger locked inside is a recipe for disaster.<\/p>\r\n
Keeping hope inside is, too. If you don\u2019t express your hopes with each other, you may get off track and realize you\u2019re headed in two completely different directions.<\/p>\r\n
If you\u2019re hoping for a certain outcome, express this to your partner, so you can identify similarities and differences in your future plans and compromise wherever necessary to make things work.<\/p>\r\n
![\"Como](\"https:\/\/herway.net\/wp-content\/uploads\/2019\/06\/shutterstock_1339397624-52.jpg\")
<\/p>\r\n
It\u2019s also essential to understand when both your hopes and fears about the union aren\u2019t healthy. Hope can be instilled in victims of abuse, so a partner can maintain control without a person even realizing it.<\/p>\r\n
Quando isto acontece, a v\u00edtima continua a ter esperan\u00e7a de que a rela\u00e7\u00e3o mude e que um dia seja tudo o que poderia ter pedido.<\/p>\r\n
This person becomes hopeful they\u2019ll one day be able to be everything the abuser wants. If the victim just does x, the hope is for y to happen.<\/p>\r\n
Por outras palavras, se a esperan\u00e7a \u00e9 o resultado de uma uni\u00e3o t\u00f3xica e o medo \u00e9 o resultado de um abuso, \u00e9 muito importante reconhecer este facto.<\/p>\r\n
Understanding what drives your hopes and fears within your partnership will help you determine whether or not it\u2019s a healthy match with a promising future. When open communication is part of the bond, this helps it to thrive.<\/p>\r\n
However, when either of you feel as if you can\u2019t express intimate emotions with each other, this is a recipe for disaster. Establishing a healthy level of communication right from the very beginning is a great way to start a lasting bond with someone you\u2019re excited to spend time with.<\/p>\r\n
There\u2019s no better feeling than being able to express your hopes for the future with each other, and to have someone beside you to calm your fears.<\/p>\r\n
![\"Como](\"https:\/\/herway.net\/wp-content\/uploads\/2019\/06\/shutt-8-683x1024.jpg\")
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