{"id":40063,"date":"2020-08-09T09:43:19","date_gmt":"2020-08-09T09:43:19","guid":{"rendered":"https:\/\/herway.net\/?p=40063"},"modified":"2022-01-21T12:54:35","modified_gmt":"2022-01-21T12:54:35","slug":"5-formas-comprovadas-de-lidar-com-a-bagagem-emocional-numa-nova-relacao","status":"publish","type":"post","link":"https:\/\/herway.net\/pt\/5-formas-comprovadas-de-lidar-com-a-bagagem-emocional-numa-nova-relacao\/","title":{"rendered":"5 maneiras comprovadas de lidar com a bagagem emocional numa nova rela\u00e7\u00e3o"},"content":{"rendered":"

Por vezes, pensamos que j\u00e1 ultrapass\u00e1mos completamente o passado. At\u00e9 conheceres algu\u00e9m novo.<\/p>\n

Ent\u00e3o, do nada, todos os seus traumas reaparecem \u00e0 superf\u00edcie e d\u00e1 por si preso a uma bagagem emocional da qual pensava ter-se livrado para sempre.<\/p>\n

If this is something you\u2019re going through right now, we have a way to help you!<\/p>\n

Descobrir o que se pretende<\/h2>\n

\"mulher<\/p>\n

<\/figure>\n

The first thing you have to remember when getting involved with someone new is that a relationship won\u2019t help you magically make your pain go away.<\/p>\n

All of us heal at a different pace and if you\u2019re not ready to move on just yet, don\u2019t do it!<\/p>\n

I\u2019m not saying that you should continue living in your past forever but you\u2019ll just make a big fuss in both you and your partner\u2019s lives if you force yourself to enter into a new relationship.<\/p>\n

\u00c9 exatamente por isso que \u00e9 preciso descobrir o que realmente se quer antes de fazer qualquer coisa.<\/p>\n

Have you really cut all ties with your ex, regardless of this baggage that\u2019s been weighing you down?<\/p>\n

Voc\u00ea aceitar que a sua rela\u00e7\u00e3o passada est\u00e1 realmente terminada<\/a>sem qualquer esperan\u00e7a de a tentar reconstruir?<\/p>\n

Deseja verdadeiramente entrar numa nova etapa da sua vida? Ou est\u00e1 apenas \u00e0 procura de um recupera\u00e7\u00e3o<\/a> e com algu\u00e9m para fazer ci\u00fames ao teu ex?<\/p>\n

Cada uma destas perguntas \u00e9 crucial e deve responder-lhes com a maior honestidade poss\u00edvel, porque n\u00e3o vale a pena tentar livrar-se da sua bagagem se n\u00e3o for algo que queira realmente fazer.<\/p>\n

Don\u2019t run away from your baggage<\/h2>\n

\"mulher<\/p>\n

<\/figure>\n

Pain shouldn\u2019t define you\u2014that is a fact. However, it doesn\u2019t mean that you will accomplish a lot if you act as if it doesn\u2019t exist.<\/p>\n

A verdade \u00e9 que quanto mais se foge de uma coisa, mais depressa ela nos apanha. O mesmo se aplica a esta tua bagagem.<\/p>\n

Em vez de esperar que desapare\u00e7am de um dia para o outro, olhe os seus dem\u00f3nios diretamente nos olhos. Em vez de lhes virar as costas, tenha a coragem de os enfrentar e de os afastar.<\/p>\n

Identificar as suas emo\u00e7\u00f5es<\/h2>\n

\"mulher<\/p>\n

<\/figure>\n

A pr\u00f3xima coisa que deve fazer se quiser lidar com o seu bagagem emocional<\/a> A forma mais bem-sucedida de fazer as coisas \u00e9 ser honesto em rela\u00e7\u00e3o \u00e0s suas emo\u00e7\u00f5es.<\/p>\n

What is it that you feel and most importantly\u2014why do you feel it?<\/p>\n

Tem medo ou est\u00e1 triste? Sente nostalgia ou ressentimento? O \u00f3dio e o desejo de vingan\u00e7a consomem-no?<\/p>\n

Do you still miss your ex or are you just afraid of letting anyone else in because of everything he\u2019s done to you?<\/p>\n

Tem medo que todos os outros rapazes sejam como o seu ex-namorado ou espera secretamente que seja esse o caso?<\/p>\n

Sometimes, we don\u2019t have what it takes to call our emotions quite what they are.<\/p>\n

\u00c9 exatamente por isso que \u00e9 necess\u00e1rio fazer um grande esfor\u00e7o de introspe\u00e7\u00e3o antes de tentar resolver este problema.<\/p>\n

Deixar o passado no passado<\/h2>\n

\"mulher<\/p>\n

<\/figure>\n

Once you realize what is bothering you, it\u2019s about time you take a step back and understand that you\u2019re wasting years of your life on something you have no impact on whatsoever.<\/p>\n

Your emotional baggage is a part of the past. And you can\u2019t change the past, as much as you\u2019d like to.<\/p>\n

I know that there are some things you can\u2019t forget so easily, which hurt you even today.<\/p>\n

However, just by giving them a place in your present life, you\u2019re making them more important than they actually are.<\/p>\n

It\u2019s the same with people and events. Whatever happened in the past should stay there\u2014for your own good.<\/p>\n

Otherwise, you\u2019re only becoming a prisoner of your negative memories. And the worst part is that you\u2019re only hurting yourself by doing so.<\/p>\n

Yes, life would be a hell easier if you could let go of the past in one instant. Nevertheless, sooner or later, you have to realize that some people weren\u2019t meant to be.<\/p>\n

Al\u00e9m disso, tem de perceber que algumas coisas que lhe aconteceram estavam destinadas a acontecer e faziam parte do seu destino.<\/p>\n

Passou por tudo isto com uma causa e um objetivo e n\u00e3o havia nada que pudesse fazer para o evitar.<\/p>\n

Mas aprende com isso<\/h2>\n

\"mulher<\/p>\n

<\/figure>\n

Por isso, em vez de deixar que a sua bagagem emocional o atrase, tire o melhor partido dela e veja-a como uma li\u00e7\u00e3o.<\/p>\n

Learn about the things you should never repeat if you want to avoid getting in this type of situation again and be grateful for everything you\u2019ve been through.<\/p>\n

Besides, don\u2019t forget that all the bad things that happened helped you become the person you are today.<\/p>\n

Eles ajudaram a construir a mulher forte e destemida que \u00e9 hoje e v\u00e3o ajud\u00e1-la a ser mais inteligente nesta nova rela\u00e7\u00e3o.<\/p>\n

<\/figure>\n

\"5<\/p>","protected":false},"excerpt":{"rendered":"

Sometimes, you think you\u2019re completely over the past. Until you meet someone new. Then, out of the blue, all of your traumas reappear on the surface and you find yourself stuck with emotional baggage you thought you got rid of for good. If this is something you\u2019re going through right now, we have a way…<\/p>","protected":false},"author":53,"featured_media":102664,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[29614],"tags":[],"class_list":["post-40063","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-love-talks"],"taxonomy_info":{"category":[{"value":29614,"label":"love talks"}]},"featured_image_src_large":["https:\/\/herway.net\/wp-content\/uploads\/2019\/07\/5-Proven-Ways-To-Deal-With-Emotional-Baggage-In-A-New-Relationship.jpg",800,534,false],"author_info":{"display_name":"Ariel Quinn","author_link":"https:\/\/herway.net\/pt\/author\/ariel\/"},"comment_info":0,"category_info":[{"term_id":29614,"name":"love talks","slug":"love-talks","term_group":0,"term_taxonomy_id":29614,"taxonomy":"category","description":"What is love? How does it affect us? How to know someone loves you or show someone you love them? What types of love are there? Learn all that and much more.","parent":38,"count":426,"filter":"raw","cat_ID":29614,"category_count":426,"category_description":"What is love? How does it affect us? How to know someone loves you or show someone you love them? What types of love are there? Learn all that and much more.","cat_name":"love talks","category_nicename":"love-talks","category_parent":38}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/posts\/40063","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/users\/53"}],"replies":[{"embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/comments?post=40063"}],"version-history":[{"count":0,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/posts\/40063\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/media\/102664"}],"wp:attachment":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/media?parent=40063"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/categories?post=40063"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/tags?post=40063"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}