{"id":4234,"date":"2019-09-08T11:45:58","date_gmt":"2019-09-08T11:45:58","guid":{"rendered":"http:\/\/herway.net\/?p=4234"},"modified":"2021-08-11T12:37:18","modified_gmt":"2021-08-11T12:37:18","slug":"mente-interior-rapariga-deprimida","status":"publish","type":"post","link":"https:\/\/herway.net\/pt\/mente-interior-rapariga-deprimida\/","title":{"rendered":"A mente de uma rapariga deprimida"},"content":{"rendered":"<p>O despertador acaba de tocar, dizendo-me que est\u00e1 na hora de me levantar. Estou a abrir os olhos e a recome\u00e7ar a minha luta.<\/p>\n<p>Mais um dia em que me vou sentir como um morto-vivo. <span style=\"font-weight: 400;\">Mais um dia em que desejarei estar morto.&nbsp;<\/span>My arms are so heavy and I can\u2019t lift them.<\/p>\n<p>As minhas pernas parecem estar agrilhoadas com o ferro mais duro, n\u00e3o me deixando mexer.<\/p>\n<p>I am sitting in front of my wardrobe and thinking what to wear today. Then I realize that I don\u2019t give a damn what I will look like and take the first tracksuit from my closet.<\/p>\n<p>N\u00e3o tenho qualquer energia para aplicar maquilhagem.<\/p>\n<p>My hair is up because I don\u2019t feel like combing it this morning. While I am doing all those robotic things one at the time, I am thinking about the old me.<\/p>\n<p>Estou a pensar que este dia ser\u00e1 um dia de depress\u00e3o, mas estou demasiado cansado para mudar.<\/p>\n<p>Tentei tanto obter um pouco de energia positiva de mim pr\u00f3prio. Tentei com todo o meu ser ter um dia normal.<\/p>\n<p>Mas por mais que tente, acabo por ficar deprimido no final do dia. Sinto-me como se n\u00e3o tivesse feito nada para me salvar. E esse sentimento est\u00e1 a comer-me vivo.<\/p>\n<p>I understand that this day won\u2019t be any different from yesterday. And tomorrow won\u2019t be any better, I know. I will get up tired again, even if I have slept for 8 hours.<\/p>\n<p>Mais uma vez, vou ter de me obrigar a vestir e a tomar o pequeno-almo\u00e7o.<\/p>\n<p><span style=\"font-weight: 400;\">The thing is that no matter how much I try I can\u2019t bring back the old me.<\/span> Tenho saudades da rapariga que era alegre e divertida para conversar. Tenho saudades das horas passadas em frente ao espelho a escolher a melhor roupa para vestir.<\/p>\n<p>And I miss coordinating it with my lipstick and my nail polish colors. I miss new people in my life. I miss the nights out and small chats with strangers. I miss my life\u2014I miss the old me.&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">But I know that I can\u2019t bring my old life back because depression made this out of me. Depression has come into my life and taken control over me. I have no power to fight back. I am powerless and I give up. Every single day\u2014the same story.<\/p>\n<p>I wake up and when I think what my day is going to look like, I wish I hadn\u2019t woken up. I wish I had died in my sleep. I would be saved from all this suffering. I wouldn\u2019t feel these cramps in my stomach every morning.<\/p>\n<p>I wouldn\u2019t have to go out. I wouldn\u2019t have to talk to people. Because I would be dead. And when you die, nothing is important anymore.<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-4236 size-full\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2017\/09\/freestocks-org-245827.jpg\" alt=\"Mulher jovem sentada no parque a mexer no cabelo\" width=\"800\" height=\"533\" srcset=\"https:\/\/herway.net\/wp-content\/uploads\/2017\/09\/freestocks-org-245827.jpg 800w, https:\/\/herway.net\/wp-content\/uploads\/2017\/09\/freestocks-org-245827-300x200.jpg 300w, https:\/\/herway.net\/wp-content\/uploads\/2017\/09\/freestocks-org-245827-768x512.jpg 768w, https:\/\/herway.net\/wp-content\/uploads\/2017\/09\/freestocks-org-245827-180x120.jpg 180w, https:\/\/herway.net\/wp-content\/uploads\/2017\/09\/freestocks-org-245827-262x175.jpg 262w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>Desejo tanto ser salvo. Tentei <a href=\"https:\/\/tinybuddha.com\/blog\/9-ways-to-help-yourself-when-youre-going-through-a-hard-time\/\" rel=\"noopener\">encontrar formas de me ajudar a mim pr\u00f3prio.<\/a> Mas todos e cada um deles me desiludiram. Falhei em todas as tentativas de voltar a ser o meu antigo eu.<\/p>\n<p>E tenho de admitir que estou farto desta batalha. Este ciclo repete-se uma e outra vez. Mesmo que finja que estou bem \u00e0 frente dos outros e enquanto lhes fa\u00e7o a vida, estou a desmoronar-me por dentro. S\u00f3 me apetece gritar e perguntar a Deus porque \u00e9 que ele me est\u00e1 a fazer isto.<\/p>\n<p><em>Isto \u00e9 algo que \u00e9 suposto ensinar-me uma li\u00e7\u00e3o?<\/em><\/p>\n<p><em>Why is this happening to me? Why I can\u2019t have a normal life?<\/em><\/p>\n<p><em>Why I can\u2019t enjoy my life with my family and friends?<\/em><\/p>\n<p>Estou t\u00e3o zangado, mas a raiva transforma-se novamente em depress\u00e3o. A minha voz torna-se novamente pequena e estou a olhar para o espa\u00e7o em branco.<\/p>\n<p>Apanho-me em sil\u00eancio, a pensar nos velhos tempos. H\u00e1 tantas recorda\u00e7\u00f5es boas na minha vida. E quero viv\u00ea-las de novo. S\u00f3 gostava de encontrar uma forma de o fazer.<\/p>\n<p>Acho que cheguei a um ponto da minha vida em que estou farta. Chorei, lutei e tentei. Mas agora tudo isso \u00e9 em v\u00e3o. Os meus dem\u00f3nios est\u00e3o a gritar mais alto, a tentar corroer o resto de mim. E desta vez, n\u00e3o vou ripostar.<\/p>\n<p>I will just go with the flow. Letting them destroy me. When they do that, they won\u2019t be able to do me harm anymore. When that happens, maybe I will feel liberated.<\/p>\n<p>Talvez seja essa a minha salva\u00e7\u00e3o. Talvez eu precise de bater no fundo do po\u00e7o para trazer de volta o meu antigo eu. Se isso alguma vez acontecer, ficarei t\u00e3o feliz. Sentir-me-ei viva novamente.&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Esse dia ser\u00e1 o mais especial da minha vida. O dia em que me escolher a mim pr\u00f3prio em vez de qualquer coisa m\u00e1 que me aconte\u00e7a ser\u00e1 o dia em que nascerei de novo. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Totalmente livre de tudo o que estou a passar neste momento e pronta para come\u00e7ar um novo cap\u00edtulo da minha vida!<\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>The alarm clock has just rung, telling me it is time to get up. I am opening my eyes and starting my fight again. One more day where I will feel like a walking dead. One day more where I will wish I was dead.&nbsp;My arms are so heavy and I can\u2019t lift them. My&#8230;<\/p>","protected":false},"author":21,"featured_media":4235,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[29635],"tags":[],"class_list":["post-4234","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-depression"],"taxonomy_info":{"category":[{"value":29635,"label":"depression"}]},"featured_image_src_large":["https:\/\/herway.net\/wp-content\/uploads\/2017\/09\/misael-nevarez-336309.jpg",800,544,false],"author_info":{"display_name":"Maria Parker","author_link":"https:\/\/herway.net\/pt\/author\/maria\/"},"comment_info":0,"category_info":[{"term_id":29635,"name":"depression","slug":"depression","term_group":0,"term_taxonomy_id":29635,"taxonomy":"category","description":"If you or someone you know is fighting depression, here you'll find symptoms, plenty of coping techniques, and above all, you'll learn to understand it.","parent":22911,"count":23,"filter":"raw","cat_ID":29635,"category_count":23,"category_description":"If you or someone you know is fighting depression, here you'll find symptoms, plenty of coping techniques, and above all, you'll learn to understand it.","cat_name":"depression","category_nicename":"depression","category_parent":22911}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/posts\/4234","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/users\/21"}],"replies":[{"embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/comments?post=4234"}],"version-history":[{"count":0,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/posts\/4234\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/media\/4235"}],"wp:attachment":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/media?parent=4234"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/categories?post=4234"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/tags?post=4234"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}