{"id":43707,"date":"2019-09-30T12:04:59","date_gmt":"2019-09-30T12:04:59","guid":{"rendered":"https:\/\/herway.net\/?p=43707"},"modified":"2021-08-11T12:05:14","modified_gmt":"2021-08-11T12:05:14","slug":"5-dicas-poderosas-para-uma-mulher-com-problemas-de-confianca","status":"publish","type":"post","link":"https:\/\/herway.net\/pt\/5-dicas-poderosas-para-uma-mulher-com-problemas-de-confianca\/","title":{"rendered":"5 dicas poderosas para uma mulher com problemas de confian\u00e7a"},"content":{"rendered":"

Todos n\u00f3s chegamos a um ponto na vida em que parece que \u00e9 uma pancada atr\u00e1s da outra. <\/span><\/p>\n

No matter what you do, the world keeps throwing you for a loop and you\u2019re left fending for yourself.<\/span><\/p>\n

I\u2019ve been there too and it feels like the darkest hole in the world. <\/span><\/p>\n

Quando se aproveita a sua confian\u00e7a, a sua bondade \u00e9 tomada como garantida e o seu amor altru\u00edsta s\u00f3 encontra pensamentos maliciosos com falsas inten\u00e7\u00f5es.<\/span><\/p>\n

Getting betrayed by somebody you\u2019ve placed your complete trust in is one of the cruelest acts by a human being.<\/span><\/p>\n

E n\u00e3o importa quantas vezes isso aconte\u00e7a e por quem, cada vez d\u00f3i um pouco mais.<\/span><\/p>\n

And then you\u2019re left there wondering\u2026 How am I to ever trust anyone again? And why should I? <\/span><\/p>\n

E, sinceramente, n\u00e3o h\u00e1 uma resposta universal para isso.<\/span><\/p>\n

Acho que o que a maioria das pessoas diria \u00e9 que n\u00e3o vale a pena desistir de ningu\u00e9m <\/span>ser feliz<\/span><\/a>.<\/span><\/p>\n

\"Medo,<\/p>\n

Nobody is worth you losing yourself for. And isn\u2019t that reason enough?<\/span><\/p>\n

Se deixarmos que esse indiv\u00edduo cruel leve a melhor sobre n\u00f3s, fechando-nos e n\u00e3o deixando ningu\u00e9m entrar, ele ganha! <\/span><\/p>\n

E nunca se deve dar-lhes a satisfa\u00e7\u00e3o de ver isso.<\/span><\/p>\n

Deve decidir que a sua bondade e capacidade de confiar superam a necessidade que eles t\u00eam de o fazer sentir-se fraco e insuficiente. <\/span><\/p>\n

Deves fazer com que eles vejam como \u00e9s forte e que n\u00e3o importa quantas vezes eles <\/span>derrubar-vos<\/span><\/a>, you\u2019ll rise up each and every time.<\/span><\/p>\n

That\u2019s what strong women all have in common. They fall<\/span>\u2014<\/span>mas voltam a levantar-se. <\/span><\/p>\n

Eles vacilam<\/span>\u2014<\/span>mas conseguem reencontrar o seu caminho. S\u00e3o tra\u00eddos<\/span>\u2014<\/span>embora nunca desistam das pessoas.<\/span><\/p>\n

And if you\u2019re one of those strong women who doesn\u2019t let anyone\u2019s malice make them doubt everyone around them, give yourself a round of applause. <\/span><\/p>\n

It\u2019s no small thing putting your trust in somebody after getting burned. It\u2019s a big step for one badass woman.<\/span><\/p>\n

And here are some valuable tips to get you through life while you\u2019re learning to trust again.<\/span><\/p>\n

 1. <\/span>Perdoar mas nunca esquecer<\/span><\/h2>\n

\"Mulher<\/p>\n

Isto \u00e9 algo que se deve ter sempre em mente. O perd\u00e3o \u00e9 importante. <\/span><\/p>\n

Permite-nos tirar muito peso dos nossos ombros e facilita-nos a vida. <\/span><\/p>\n

\u00c9 um al\u00edvio para a mente e \u00e9 extremamente terap\u00eautico para <\/span>a tua alma.<\/span><\/a><\/p>\n

Mas uma coisa que nunca deves fazer \u00e9 esquecer. Perdoa a quem te magoou, mas nunca esque\u00e7as. <\/span><\/p>\n

N\u00e3o teve culpa da trai\u00e7\u00e3o deles e o sangue est\u00e1 inteiramente nas m\u00e3os deles. Tenha isso em mente sempre que pensar em dar-lhes outra oportunidade.<\/span><\/p>\n

Don\u2019t let the same person make a fool of you twice. Once you forgive them, be proud of yourself but keep a safe distance. <\/span><\/p>\n

Just because you\u2019ve found the strength to forgive does not mean you need to let them close to you ever again.<\/span><\/p>\n

2. Nunca deixes que ningu\u00e9m te tire a tua vulnerabilidade<\/span><\/h2>\n

\"Grande<\/p>\n

Por muito que possa parecer agora, a sua vulnerabilidade \u00e9 um dos seus trunfos mais fortes. <\/span><\/p>\n

If you weren\u2019t so brave as to put yourself out there each and every time your mind tells you not to, how would you ever meet anyone new? <\/span><\/p>\n

Como \u00e9 que passaria pela vida sem ningu\u00e9m ao seu lado?<\/span><\/p>\n

If you never let yourself get close to someone, how would you ever learn who you can trust and who doesn\u2019t deserve your closeness? <\/span><\/p>\n

So don\u2019t ever let them take that away from you. Keep loving with all your heart. <\/span><\/p>\n

Continuem a dar oportunidades \u00e0s pessoas, porque um dia <\/span>a correcta<\/span><\/a> vai aparecer! <\/span><\/p>\n

And when he does, you\u2019ll see how right you were in never letting the bad guy win.<\/span><\/p>\n

3. <\/span>Confiar que \u00e9 perfeitamente capaz de fazer boas escolhas<\/span><\/h2>\n

\"Mulher<\/p>\n

Nunca deixe que algumas m\u00e1s decis\u00f5es o fa\u00e7am duvidar da sua capacidade de fazer boas escolhas. Todos n\u00f3s tomamos m\u00e1s decis\u00f5es! <\/span><\/p>\n

We all have horrible lapses in judgment. But that doesn\u2019t mean that there\u2019s anything wrong with you. <\/span><\/p>\n

It only makes you human. And humans make mistakes. That\u2019s how we learn!<\/span><\/p>\n

Por isso, seja brando consigo pr\u00f3prio. Com cada m\u00e1 experi\u00eancia, aprende-se algo novo. <\/span><\/p>\n

Aprende-se a reconhecer as pessoas que n\u00e3o t\u00eam boas inten\u00e7\u00f5es e a manter dist\u00e2ncia delas. <\/span><\/p>\n

Mas tamb\u00e9m nos faz ver a bondade nos outros. Faz-nos ver como somos realmente capazes de trazer boas pessoas para a nossa vida.<\/span><\/p>\n

Concentre-se sempre no lado bom e deixe o lado mau no passado, a n\u00e3o ser que o utilize como li\u00e7\u00e3o para nunca mais o fazer. Mas lembre-se. <\/span><\/p>\n

You\u2019re only human. You\u2019re prone to making mistakes, just like each and every one of us. <\/span><\/p>\n

Mas desde que os utilize como exemplos do que nunca deve repetir, acaba por ganhar.<\/span><\/p>\n

 4. <\/span>D\u00ea a si pr\u00f3prio tempo para processar e fazer o luto<\/span><\/h2>\n

\"Retrato<\/p>\n

 <\/span>Don\u2019t put pressure on yourself to get over something in a certain amount of time. <\/span><\/p>\n

Merece todo o tempo do mundo para chegar naturalmente a esse lugar saud\u00e1vel e clemente. <\/span><\/p>\n

Don\u2019t forget that you are grieving after somebody who meant a great deal to you and it takes time truly getting over that.<\/span><\/p>\n

You\u2019ll go through many stages and don\u2019t rush any of them. <\/span><\/p>\n

Before completely healing, you will go through denial, anger, bargaining, depression and finally acceptance. Don\u2019t fight it<\/span>\u2014<\/span>abra\u00e7\u00e1-lo. <\/span><\/p>\n

Quando o fizer, estar\u00e1 a fazer um grande favor a si pr\u00f3prio. <\/span><\/p>\n

You\u2019re in no rush and you deserve to have no resentment or bitterness in your mind ever again.<\/span><\/p>\n

 5. <\/span>Don\u2019t think of yourself as a victim, rather see yourself as a survivor<\/span><\/h2>\n

\"Modelo<\/p>\n

Ver-se a si pr\u00f3prio como uma v\u00edtima n\u00e3o o ajudar\u00e1 em nada. Vai atrasar o seu processo de cura e pintar uma imagem falsa de si pr\u00f3prio no seu c\u00e9rebro. <\/span><\/p>\n

Yes, you\u2019ve been burned. But you\u2019re still here, right? You\u2019ve survived!<\/span><\/p>\n

And never forget that. You are a survivor. You\u2019ve survived betrayal, lies, manipulation and God knows what else. <\/span><\/p>\n

E \u00e9 preciso coragem para ser capaz de <\/span>para continuar<\/span><\/a> de cabe\u00e7a erguida! <\/span><\/p>\n

So stop seeing yourself as something you\u2019re not and start believing you are one badass b**** who can survive anything and anyone. <\/span><\/p>\n

Vamos l\u00e1, vida!<\/span><\/p>\n

 <\/p>\n

\"5<\/p>","protected":false},"excerpt":{"rendered":"

We all get to a point in life where it just feels like a knock-back after a knock-back. No matter what you do, the world keeps throwing you for a loop and you\u2019re left fending for yourself. I\u2019ve been there too and it feels like the darkest hole in the world. When your trust is…<\/p>","protected":false},"author":20,"featured_media":43714,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[29636],"tags":[],"class_list":["post-43707","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-self-help"],"taxonomy_info":{"category":[{"value":29636,"label":"self help"}]},"featured_image_src_large":["https:\/\/herway.net\/wp-content\/uploads\/2019\/09\/shutterstock_1494538127.jpg",800,450,false],"author_info":{"display_name":"Christine Keller","author_link":"https:\/\/herway.net\/pt\/author\/christine\/"},"comment_info":0,"category_info":[{"term_id":29636,"name":"self help","slug":"self-help","term_group":0,"term_taxonomy_id":29636,"taxonomy":"category","description":"Whenever you feel lost or hurt in love and life, these self-help tips will help you overcome challenges and make you feel better instantly.","parent":22911,"count":314,"filter":"raw","cat_ID":29636,"category_count":314,"category_description":"Whenever you feel lost or hurt in love and life, these self-help tips will help you overcome challenges and make you feel better instantly.","cat_name":"self help","category_nicename":"self-help","category_parent":22911}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/posts\/43707","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/users\/20"}],"replies":[{"embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/comments?post=43707"}],"version-history":[{"count":0,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/posts\/43707\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/media\/43714"}],"wp:attachment":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/media?parent=43707"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/categories?post=43707"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/tags?post=43707"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}