{"id":45066,"date":"2020-10-15T12:53:07","date_gmt":"2020-10-15T12:53:07","guid":{"rendered":"https:\/\/herway.net\/?p=45066"},"modified":"2021-09-15T07:04:58","modified_gmt":"2021-09-15T07:04:58","slug":"7-tacticas-que-os-abusadores-emocionais-usam-para-manter-o-controlo-numa-relacao","status":"publish","type":"post","link":"https:\/\/herway.net\/pt\/7-tacticas-que-os-abusadores-emocionais-usam-para-manter-o-controlo-numa-relacao\/","title":{"rendered":"7 t\u00e1cticas que os abusadores emocionais usam para manter o controlo numa rela\u00e7\u00e3o"},"content":{"rendered":"

Ao contr\u00e1rio da viol\u00eancia f\u00edsica, a viol\u00eancia emocional n\u00e3o \u00e9 assim t\u00e3o f\u00e1cil de reconhecer. Algumas pessoas passam anos a viver com um parceiro emocionalmente abusivo <\/a> , sem fazer a m\u00ednima ideia do que se trata.<\/p>\n

Como \u00e9 que isso \u00e9 poss\u00edvel?<\/p>\n

It\u2019s because most emotional abusers are attentive and kind at the beginning of a relationship.<\/p>\n

Cegam-nos com as suas palavras doces, gestos simp\u00e1ticos e tudo o mais.<\/p>\n

Fazem-no para ganhar a sua simpatia e incutir no seu c\u00e9rebro a ideia de ser o parceiro perfeito. Mas a realidade est\u00e1 longe disso.<\/p>\n

Once an emotionally abusive partner sees that you\u2019ve fallen for them real hard and they\u2019ve succeeded in winning your trust, they start exhibiting their true, toxic behavior.<\/p>\n

Come\u00e7am a utilizar estas 7 t\u00e1cticas para exercerem o controlo numa rela\u00e7\u00e3o:<\/p>\n

Utilizam o gaslighting para manter a posi\u00e7\u00e3o superior numa rela\u00e7\u00e3o<\/h2>\n

\"a<\/p>\n

 <\/p>\n

Para manter a posi\u00e7\u00e3o de superioridade numa rela\u00e7\u00e3o, um parceiro emocionalmente abusivo manipula-o para duvidar da sua pr\u00f3pria sanidade<\/a>.<\/p>\n

They tell you things like: \u201cI never said that\u201d or that you interpreted something differently, and in doing so, they instill self-doubt in every pore of your being.<\/p>\n

Fazem-no porque isso os ajuda a manter o seu papel dominante numa rela\u00e7\u00e3o e a manter o controlo sobre si.<\/p>\n

Quando deixamos de confiar em n\u00f3s pr\u00f3prios e nas nossas pr\u00f3prias palavras e pensamentos, passamos automaticamente a confiar mais num parceiro emocionalmente abusivo do que em n\u00f3s pr\u00f3prios, e esse \u00e9 o seu principal objetivo.<\/p>\n

Exigem um controlo constante e querem saber onde est\u00e1 e com quem est\u00e1 a toda a hora<\/h2>\n

 <\/p>\n

\"um<\/p>\n

In order to maintain their full control in a relationship, an emotionally abusive partner requires constant check-ins, and they always want to know everything about your whereabouts and with whom you\u2019re spending your time.<\/p>\n

They even start limiting your choices by forbidding you from going to certain places or hanging out with certain people, telling you that it\u2019s for your own good because these people or places are toxic for your well-being.<\/p>\n

Mas a verdade \u00e9 que o fazem por uma \u00fanica raz\u00e3o: manipula\u00e7\u00e3o emocional.<\/p>\n

They say hurtful things about you disguised as \u201cjokes\u201d<\/h2>\n

\"o<\/p>\n

 <\/p>\n

When you complain to them about something, they immediately tell you that they were only joking and that you\u2019re being too serious and overly sensitive.<\/p>\n

An emotionally abusive partner is perfectly aware of their true intentions and once you get offended by it, they just mask it by simply labeling it as a \u201cjoke.\u201d<\/p>\n

Ver tamb\u00e9m: 6 fases de cura depois de escapar de um abuso emocional<\/a><\/p>\n

They make you feel guilty all the time, even though you know you\u2019ve done nothing wrong<\/h2>\n

\"uma<\/p>\n

 <\/p>\n

An emotionally abusive partner is a master at making you apologize, even though you know you\u2019ve done nothing wrong.<\/p>\n

They are a master at playing victim and making you feel guilty for things you haven\u2019t done. <\/p>\n

Fazem-no para inverter as posi\u00e7\u00f5es e para o fazer sentir que \u00e9 o agressor na rela\u00e7\u00e3o.<\/p>\n

Fazem-no para estarem sempre um passo \u00e0 frente do jogo.<\/p>\n

S\u00e3o quentes e frias<\/h2>\n

\"um<\/p>\n

 <\/p>\n

Est\u00e3o constantemente a jogar o jogo do quente e do frio <\/a> porque, ao faz\u00ea-lo, est\u00e3o a mant\u00ea-lo preso na incerteza e a faz\u00ea-lo querer agradar-lhes.<\/p>\n

One day they\u2019re all affectionate and attentive and then the next they just disappear or totally ignore you.<\/p>\n

They make you feel guilty for making them mad or offended by something (at least that\u2019s what you think) and that\u2019s when you start paying more attention to your words and actions because you want to prevent them from going cold again.<\/p>\n

Tornamo-nos no seu agradador, que \u00e9 exatamente o que eles querem de n\u00f3s.<\/p>\n

Menosprezam os seus feitos<\/h2>\n

\"mulher<\/p>\n

 <\/p>\n

O que quer que diga, fa\u00e7a ou realize, nunca ser\u00e1 suficiente para um agressor emocional.<\/p>\n

They always belittle your accomplishments and always make you feel like you\u2019re not good enough, no matter what you do.<\/p>\n

They always refuse to acknowledge your strengths because they want you to think that you\u2019re weak, incapable, and stupid.<\/p>\n

Fazem-nos sentir pena deles, apesar de nos terem magoado<\/h2>\n

\"o<\/p>\n

 <\/p>\n

Os abusadores emocionais s\u00e3o muito bons a lixar-nos e a fazer-nos sentir pena deles ao mesmo tempo. Como?<\/p>\n

By playing victim and telling you how they were hurt in the past (in a relationship, by their parents, and the like) so that you feel sorry for them and turn a blind eye on everything bad they\u2019ve done to you thus far.<\/p>\n

An emotionally abusive partner is capable of turning into an innocent lamb only if they see that you\u2019re starting to figure out what\u2019s really going on!<\/p>\n

\"7<\/p>","protected":false},"excerpt":{"rendered":"

On the contrary to physical abuse, emotional abuse is not that easy to recognize. Some people spend years living with an emotionally abusive partner , not having a clue about it. How is that even possible? It\u2019s because most emotional abusers are attentive and kind at the beginning of a relationship. They blind you with…<\/p>","protected":false},"author":21,"featured_media":120223,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[29632],"tags":[],"class_list":["post-45066","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-abuse-and-trauma"],"taxonomy_info":{"category":[{"value":29632,"label":"abuse & trauma"}]},"featured_image_src_large":["https:\/\/herway.net\/wp-content\/uploads\/2019\/10\/7-Tactics-Emotional-Abusers-Use-To-Keep-Control-In-A-Relationship-1024x684.jpg",1024,684,true],"author_info":{"display_name":"Maria Parker","author_link":"https:\/\/herway.net\/pt\/author\/maria\/"},"comment_info":0,"category_info":[{"term_id":29632,"name":"abuse & trauma","slug":"abuse-and-trauma","term_group":0,"term_taxonomy_id":29632,"taxonomy":"category","description":"Learn the signs of emotional and physical abuse and how to protect yourself from toxic patterns in relationships with your partner, friends or family.","parent":22911,"count":138,"filter":"raw","cat_ID":29632,"category_count":138,"category_description":"Learn the signs of emotional and physical abuse and how to protect yourself from toxic patterns in relationships with your partner, friends or family.","cat_name":"abuse & trauma","category_nicename":"abuse-and-trauma","category_parent":22911}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/posts\/45066","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/users\/21"}],"replies":[{"embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/comments?post=45066"}],"version-history":[{"count":0,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/posts\/45066\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/media\/120223"}],"wp:attachment":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/media?parent=45066"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/categories?post=45066"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/tags?post=45066"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}