And if you\u2019re going through one at the moment, receive my virtual hug and the promise that you will survive and everything will be fine in the end \u2013 because it always is.<\/p>\n
But, I understand that this doesn\u2019t mean shit to you because it\u2019s really hard to think positively in your current situation.<\/p>\n
So, let\u2019s see what we can do to make you feel better and make your breakup as bearable as possible.<\/p>\n
![\"raparigas](\"https:\/\/herway.net\/wp-content\/uploads\/2019\/10\/shutterstock_10138942241.jpg\")
<\/p>\n
Uma coisa \u00e9 certa.<\/p>\n
N\u00e3o se pode apagar nada do que aconteceu e n\u00e3o existe uma receita real ou survival guide that will help you \u201cconquer\u201d your breakup<\/a>.<\/p>\n Dito isto, h\u00e1 algumas coisas a que se pode prestar aten\u00e7\u00e3o para n\u00e3o fazer o seu separa\u00e7\u00e3o<\/a> ainda pior do que \u00e9!<\/p>\n H\u00e1 alguns erros fatais que as pessoas cometem quando est\u00e3o a tentar seguir em frente e acelerar a sua recupera\u00e7\u00e3o, que podem influenci\u00e1-las negativamente e tamb\u00e9m as suas rela\u00e7\u00f5es futuras.<\/p>\n In order to keep that from happening, here is the list of things you really shouldn\u2019t be doing during a breakup phase!<\/p>\n The \u201cno contact\u201d rule means exactly what it says.<\/p>\n Significa n\u00e3o procurar a outra pessoa, aconte\u00e7a o que acontecer, durante 20 ou mais dias.<\/p>\n Isto inclui encontr\u00e1-los pessoalmente, enviar-lhes mensagens de texto, persegui-los, perguntar a outras pessoas sobre eles e at\u00e9 pensar neles (se poss\u00edvel).<\/p>\n Cortar todo o contacto com o seu ex ap\u00f3s uma separa\u00e7\u00e3o \u00e9 um pr\u00e9-requisito para uma recupera\u00e7\u00e3o mais r\u00e1pida e menos dolorosa.<\/p>\n So, if you avoid the \u201cno contact\u201d rule, you could make a serious mistake that will make your breakup even worse and prolong the healing time.<\/p>\n Quando acabamos com algu\u00e9m, sentimo-nos vulner\u00e1veis e sens\u00edveis, e a nossa auto-confian\u00e7a fica abalada.<\/p>\n \u00c9 por isso que tendemos a saltar para as aplica\u00e7\u00f5es de encontros pensando que nos v\u00e3o fazer sentir melhor.<\/p>\n Mas procurar a valida\u00e7\u00e3o de outras pessoas f\u00e1-lo-\u00e1 sentir-se melhor apenas durante alguns segundos ou minutos.<\/p>\n A longo prazo, nunca \u00e9 realmente \u00fatil e pode trazer mais danos do que benef\u00edcios.<\/p>\n Cada pessoa vive a separa\u00e7\u00e3o \u00e0 sua maneira e cada hist\u00f3ria \u00e9 uma hist\u00f3ria em si.<\/p>\n Algumas pessoas precisam de mais tempo para sarar, outras menos. <\/p>\n So, by trying to identify yourself with and draw certain conclusions from other people\u2019s experiences, you\u2019ll end up only making you even more confused and desperate.<\/p>\n Numa \u00e9poca de florescimento dos meios de comunica\u00e7\u00e3o social, \u00e9 realmente dif\u00edcil n\u00e3o perseguir o seu ex em linha.<\/p>\n It\u2019s really hard to resist the temptation to text them, like their picture, or simply stalk their every move.<\/p>\n After all, they are someone you spent a certain period of your life with and it\u2019s really hard (if not impossible) to simply delete them from your life.<\/p>\n Mas, por mais dif\u00edcil que seja, perseguir o seu ex nas redes sociais nunca \u00e9 uma boa ideia.<\/p>\n Isso s\u00f3 o far\u00e1 sentir-se pior e ter\u00e1 um impacto negativo no seu tempo de cura. <\/p>\n So, the best thing to do is to delete them from every social media platform \u2013 hide your mobile phone if need be so that you aren\u2019t tempted to stalk them.<\/p>\n Ver tamb\u00e9m: Recupera\u00e7\u00e3o de uma separa\u00e7\u00e3o: 7 maneiras promissoras de voltar a andar<\/a><\/p>\n Procurar conselhos de demasiadas pessoas nunca foi \u00fatil.<\/p>\n Demasiadas opini\u00f5es equivalem a uma mistura de diferentes interpreta\u00e7\u00f5es, pensamentos e conselhos, o que nunca \u00e9 bom.<\/p>\n Em vez de o fazer, deve aconselhar-se apenas com algumas pessoas pr\u00f3ximas em quem confia verdadeiramente e que o ajudaram anteriormente.<\/p>\n And also, don\u2019t forget to listen to yourself and your own gut as well!<\/p>\n Some people have a fear of being lonely (especially when they\u2019ve been in a relationship for a long time) and that is why they find someone new before officially breaking up with their current partner.<\/p>\n Mas este \u00e9 o maior erro de todos.<\/p>\n Apressar-se numa nova rela\u00e7\u00e3o n\u00e3o \u00e9 uma receita para a cura.<\/p>\n It\u2019ll only make you feel even more fucked up than you actually are.<\/p>\n If there were an actual recipe for surviving a breakup, it would definitely consist of time and your determination to stick to the \u201cno contact\u201d rule.<\/p>\n When you finally start feeling like you\u2019re over your ex and you start dating again, comparing the new people you meet to your ex will probably come to you naturally.<\/p>\n Mas, ao faz\u00ea-lo, pode tirar conclus\u00f5es precipitadas e afastar os seus potenciais parceiros sem raz\u00e3o aparente.<\/p>\n Remember that not all the people you meet are reincarnations of your ex and even if there are some similarities between them, it doesn\u2019t necessarily mean that they will behave in the exact same manner.<\/p>\n Recent research has found that a breakup can cause the same damage as a heart attack! So, there\u2019s definitely no need to add more to it. Breakups really suck and they are capable of damaging you mentally and physically in no time. And if you\u2019re going through one at the moment, receive my virtual hug…<\/p>","protected":false},"author":13,"featured_media":45192,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[29628],"tags":[],"class_list":["post-45191","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dealing-with-breakup"],"taxonomy_info":{"category":[{"value":29628,"label":"dealing with breakup"}]},"featured_image_src_large":["https:\/\/herway.net\/wp-content\/uploads\/2019\/10\/shutterstock_7599864131.jpg",800,533,false],"author_info":{"display_name":"April Callaghan","author_link":"https:\/\/herway.net\/pt\/author\/april\/"},"comment_info":0,"category_info":[{"term_id":29628,"name":"dealing with breakup","slug":"dealing-with-breakup","term_group":0,"term_taxonomy_id":29628,"taxonomy":"category","description":"Breakups are painful but worry not; you don't need to go through all of it alone. If you need advice on when and how to break up, you'll find it all here.\r\n","parent":29627,"count":263,"filter":"raw","cat_ID":29628,"category_count":263,"category_description":"Breakups are painful but worry not; you don't need to go through all of it alone. If you need advice on when and how to break up, you'll find it all here.\r\n","cat_name":"dealing with breakup","category_nicename":"dealing-with-breakup","category_parent":29627}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/posts\/45191","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/comments?post=45191"}],"version-history":[{"count":0,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/posts\/45191\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/media\/45192"}],"wp:attachment":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/media?parent=45191"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/categories?post=45191"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/tags?post=45191"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}1. Evitar o \u201cno contact\u201d rule<\/a><\/h2>\n
![\"raparigas](\"https:\/\/herway.net\/wp-content\/uploads\/2019\/10\/shutterstock_6050550861.jpg\")
<\/p>\n2. Pensar que as aplica\u00e7\u00f5es de encontros o v\u00e3o fazer sentir melhor<\/h2>\n
![\"mulher](\"https:\/\/herway.net\/wp-content\/uploads\/2019\/10\/shutterstock_5944113681.jpg\")
<\/p>\n3. Constantly comparing your own experience to other people\u2019s<\/h2>\n
![\"rapariga](\"https:\/\/herway.net\/wp-content\/uploads\/2019\/10\/shutterstock_7785802331.jpg\")
<\/p>\n4. Perseguir o seu ex nas redes sociais<\/h2>\n
![\"mulher](\"https:\/\/herway.net\/wp-content\/uploads\/2019\/10\/shutterstock_11493596661.jpg\")
<\/p>\n5. Procurar conselhos de demasiadas pessoas<\/h2>\n
![\"raparigas](\"https:\/\/herway.net\/wp-content\/uploads\/2019\/10\/shutterstock_5762875271.jpg\")
<\/p>\n6. Encontrar algu\u00e9m novo<\/a> antes mesmo de a antiga rela\u00e7\u00e3o ter terminado<\/h2>\n
![\"mulher](\"https:\/\/herway.net\/wp-content\/uploads\/2019\/10\/shutterstock_5238738731.jpg\")
<\/p>\n7. Comparar as novas pessoas que conhece com o seu ex<\/h2>\n
![\"](\"https:\/\/herway.net\/wp-content\/uploads\/2019\/10\/shutterstock_36747506911.jpg\")
<\/p>\n![\"7](\"https:\/\/herway.net\/wp-content\/uploads\/2019\/10\/10-Geheime-Zeichen-Dass-Er-Dich-Zur\u00fcckhaben-Will-Aber-Angst-Hat27-683x1024.jpg\")
<\/p>","protected":false},"excerpt":{"rendered":"