{"id":45362,"date":"2019-10-18T15:32:01","date_gmt":"2019-10-18T15:32:01","guid":{"rendered":"https:\/\/herway.net\/?p=45362"},"modified":"2021-08-11T10:44:59","modified_gmt":"2021-08-11T10:44:59","slug":"4-comportamentos-auto-destrutivos-que-interpreta-erradamente-como-amor-proprio","status":"publish","type":"post","link":"https:\/\/herway.net\/pt\/4-comportamentos-auto-destrutivos-que-interpreta-erradamente-como-amor-proprio\/","title":{"rendered":"4 comportamentos autodestrutivos que voc\u00ea interpreta erroneamente como amor-pr\u00f3prio"},"content":{"rendered":"

Deve sempre colocar-se a si pr\u00f3prio e \u00e0s suas necessidades no topo da sua lista de prioridades. <\/span><\/p>\n

A rela\u00e7\u00e3o que tem consigo pr\u00f3prio \u00e9 a rela\u00e7\u00e3o mais importante da sua vida.<\/span><\/p>\n

You should never even think of loving someone more than you love yourself. You can\u2019t expect others to care for you unless you do it yourself.<\/span><\/p>\n

Quantas vezes j\u00e1 ouviu todas estas frases? E com raz\u00e3o, porque cada uma delas \u00e9 completamente verdadeira.<\/span><\/p>\n

O amor-pr\u00f3prio \u00e9 realmente crucial para a sua sa\u00fade mental e felicidade geral.<\/span><\/p>\n

No entanto, o que acontece quando mascaramos alguns comportamentos nocivos e os confundimos com amor-pr\u00f3prio? <\/span><\/p>\n

Sim, isso \u00e9 mais poss\u00edvel do que se pensa, e aqui est\u00e1 o porqu\u00ea.<\/span><\/p>\n

1. Alimenta\u00e7\u00e3o excessiva ou insuficiente<\/h2>\n

\"jovem<\/p>\n

One of the first pieces of advice you\u2019ll get when it comes to working on yourself is to work on your physical appearance. <\/span><\/p>\n

\u00c9 ir ao gin\u00e1sio e tornar o seu corpo o mais perfeito poss\u00edvel.<\/span><\/p>\n

Even though nobody can argue against your desires to be fit, what you need to remember is that loving yourself doesn\u2019t have to do with your looks and your weight. <\/span><\/p>\n

You can be the most attractive woman from the outside, but if you don\u2019t feel beautiful from the inside, you\u2019ll never think of yourself as enough. <\/span><\/p>\n

Consequently, you won\u2019t consider yourself worthy of your love.<\/span><\/p>\n

Sabendo tudo isto, torna-se claro porque \u00e9 que comer de menos ou de mais \u00e9 um dos comportamentos autodestrutivos mais comuns que a maioria das mulheres apresenta. <\/span><\/p>\n

However, what makes it even worse is that many use the excuse of self-love and claim that they\u2019re actually just taking care of their bodies <\/span><\/p>\n

quando se envolve nestes h\u00e1bitos t\u00f3xicos.<\/span><\/p>\n

Para al\u00e9m de n\u00e3o serem saud\u00e1veis, comer em excesso e comer de menos s\u00e3o tamb\u00e9m sinais claros de problemas mentais. <\/span><\/p>\n

Remember: as long as you\u2019re harming yourself just to be more likeable to others, you don\u2019t care for yourself as much as you think you do.<\/span><\/p>\n

2. Permanecer na sua zona de conforto<\/h2>\n

\"Mulher<\/p>\n

Est\u00e1 a <\/span>contentar-se com menos na vida<\/span><\/a>? Do you feel trapped in a career in which you can\u2019t reach your full potential, in a relationship which has become a habit, and in the city you outgrew?<\/span><\/p>\n

If the answers to most of these questions are positive, the truth is that you\u2019re actually stuck in your comfort zone. <\/span><\/p>\n

Embora possa ver isto como uma forma de fugir ao stress desnecess\u00e1rio e uma forma de se manter mentalmente seguro, \u00e9 na realidade uma forma de se arruinar silenciosamente.<\/span><\/p>\n

\u00c9 que a maior parte das pessoas autodestrutivas tende a permanecer na sua zona de conforto. <\/span><\/p>\n

It is spending their entire lives afraid of change and surrounded by the people and the circumstances they\u2019re familiar with.<\/span><\/p>\n

Yes, it is true that you shouldn\u2019t push yourself too far over your limits and that you shouldn\u2019t be putting impossible goals in front of yourself just to meet other people\u2019s standards. <\/span><\/p>\n

However, it doesn\u2019t mean that not having faith in your own abilities is a good thing either.<\/span><\/p>\n

Being afraid of trying something different, being afraid of cutting off the ones who do you harm (no matter how long you\u2019ve known them and how much love you have for them), and not being able to step out of your comfort zone is bad for you.<\/span><\/p>\n

3. Ter pena de si pr\u00f3prio<\/h2>\n

\"Linda<\/p>\n

Ningu\u00e9m lhe est\u00e1 a dizer para ser duro consigo pr\u00f3prio sempre que comete o mais pequeno erro. <\/span><\/p>\n

Ningu\u00e9m lhe est\u00e1 a pedir que se julgue a si pr\u00f3prio mais do que alguma vez julgaria aqueles que ama ou que finja ser mais duro do que realmente \u00e9.<\/span><\/p>\n

However, feeling sorry for yourself won\u2019t get you anywhere either. <\/span><\/p>\n

Dar a si pr\u00f3prio alguma folga \u00e9 uma coisa, mas ter pena de si pr\u00f3prio \u00e9 algo completamente diferente.<\/span><\/p>\n

When you\u2019re in some emotional pain, running away from it is not a good idea. <\/span><\/p>\n

No entanto, permitir que ele o identifique e se torne a parte mais importante da sua personalidade \u00e9 tamb\u00e9m um comportamento auto-destrutivo.<\/span><\/p>\n

Por isso, por favor, em vez de estar sempre a cuidar de si, entre em contacto com a sua for\u00e7a interior e endure\u00e7a-se o mais poss\u00edvel. <\/span><\/p>\n

Tome a sua vida nas suas pr\u00f3prias m\u00e3os, em vez de culpar o destino por lhe ter dado p\u00e9ssimas cartas.<\/span><\/p>\n

4. Viver o momento<\/h2>\n

\"A<\/p>\n

Quantas vezes j\u00e1 ouviu algu\u00e9m dizer-lhe para viver o momento? <\/span><\/p>\n

Esquecer o passado e n\u00e3o pensar no que o futuro nos pode trazer?<\/span><\/p>\n

Afinal de contas, este \u00e9 um dos princ\u00edpios b\u00e1sicos do amor-pr\u00f3prio: apreciar o presente!<\/span><\/p>\n

No entanto, h\u00e1 uma grande diferen\u00e7a entre viver a vida ao m\u00e1ximo e ignorar completamente tudo o que pode vir a seguir. <\/span><\/p>\n

Ser irrespons\u00e1vel em rela\u00e7\u00e3o ao seu futuro e fugir dos seus dem\u00f3nios do passado (em vez de os enfrentar como um adulto) \u00e9 auto-destrutivo e prejudicial. \u00c9 tudo menos amor-pr\u00f3prio.<\/p>\n

\"4<\/p>","protected":false},"excerpt":{"rendered":"

You should always put yourself and your own needs on the top of your priority list. The relationship you have with yourself is the most important relationship in your life. You should never even think of loving someone more than you love yourself. You can\u2019t expect others to care for you unless you do it…<\/p>","protected":false},"author":53,"featured_media":45367,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[29615],"tags":[],"class_list":["post-45362","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-soulmate-love"],"taxonomy_info":{"category":[{"value":29615,"label":"soulmate"}]},"featured_image_src_large":["https:\/\/herway.net\/wp-content\/uploads\/2019\/10\/shutterstock_1450841081.jpg",800,533,false],"author_info":{"display_name":"Ariel Quinn","author_link":"https:\/\/herway.net\/pt\/author\/ariel\/"},"comment_info":0,"category_info":[{"term_id":29615,"name":"soulmate","slug":"soulmate-love","term_group":0,"term_taxonomy_id":29615,"taxonomy":"category","description":"Do you believe in twin flames - a person you're meant to have in your life no matter what? I do, and right here is where I share my thoughts on the topic.","parent":38,"count":95,"filter":"raw","cat_ID":29615,"category_count":95,"category_description":"Do you believe in twin flames - a person you're meant to have in your life no matter what? I do, and right here is where I share my thoughts on the topic.","cat_name":"soulmate","category_nicename":"soulmate-love","category_parent":38}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/posts\/45362","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/users\/53"}],"replies":[{"embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/comments?post=45362"}],"version-history":[{"count":0,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/posts\/45362\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/media\/45367"}],"wp:attachment":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/media?parent=45362"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/categories?post=45362"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/tags?post=45362"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}