Ensino secund\u00e1rio<\/span> is a challenging time for any girl’s <\/span>autoestima<\/span>. Existem <\/span>raparigas bonitas<\/span> em cada esquina e, quer queiramos quer n\u00e3o, comparamo-nos a um n\u00edvel perigoso. <\/span><\/p>\n As raparigas danificam os seus <\/span>sa\u00fade mental<\/span> por n\u00e3o se considerarem suficientemente bonitas, porque, aos seus olhos, h\u00e1 sempre uma <\/span>rapariga mais bonita<\/span> por a\u00ed.<\/span><\/p>\n Mas deixem-me lan\u00e7ar alguma luz sobre este tema delicado. <\/span><\/p>\n Sabia que noventa por cento das raparigas que considera mais bonitas do que voc\u00ea est\u00e3o a debater-se com as mesmas cren\u00e7as t\u00f3xicas sobre a sua apar\u00eancia?<\/b><\/p>\n Mesmo <\/span>seu <\/span>melhor amigo<\/span><\/a> pode mostrar-se feroz, mas, no fundo, n\u00e3o se considera suficientemente bonita.<\/span><\/p>\n Todos <\/span>rapariga nova<\/span> in your school or at your work might feel this way, but she’ll never show it.<\/span><\/p>\n Ser o <\/span>a rapariga mais bonita<\/span> n\u00e3o \u00e9 um sonho que qualquer rapariga deva aspirar a alcan\u00e7ar. Porque <\/span>a <\/span>pessoa certa<\/span><\/a> am\u00e1-lo-\u00e1 por aquilo que \u00e9, n\u00e3o por aquilo que quer ser. <\/span><\/p>\n E um <\/span>homem que<\/span> loves you for your physical appearance doesn’t really love you.<\/span><\/p>\n Don’t let <\/span>redes sociais<\/span> ditar o seu <\/span>valor pr\u00f3prio<\/span>. Don’t let those fancy Instagram posts fool you into buying this idea of false perfection. <\/span><\/p>\n Ningu\u00e9m tem uma vida t\u00e3o boa como fazem parecer. <\/span>As pessoas fingem at\u00e9 conseguirem!<\/b><\/p>\n Todos os seres humanos bonitos com que nos cruzamos na rua podem estar a lutar por dentro. <\/span><\/p>\n Every supermodel you see on the runway and every ”perfect” bombshell of an actress you see on <\/span>Netflix<\/span> has their own shit they’re struggling with.<\/span><\/p>\n They don’t see themselves the way you see them. And that’s because they are only human, <\/span>tal como tu<\/span> e eu. <\/span><\/p>\n To them, they are just another girl with confidence issues who isn’t aware that so many people hold her on a pedestal.<\/span><\/p>\n Tomemos o meu exemplo. Sou um jovem de vinte e poucos anos.<\/span>ano de idade<\/span> mulher independente e, durante tanto tempo, tamb\u00e9m eu esvaziei a minha <\/span>valor pr\u00f3prio<\/span> by looking at magazines that portrayed beauty as something regular people can’t achieve.<\/span><\/p>\n But with time, I figured out that it was all fake. People don’t look that way in real life. <\/span><\/p>\n Existe uma coisa chamada Photoshop e edi\u00e7\u00e3o, por isso lembre-se disso da pr\u00f3xima vez que vir um <\/span>rapariga bonita<\/span> com uma pele impec\u00e1vel. <\/span><\/p>\n Do you really think she’d look exactly like that in real life? She wouldn’t (and that’s okay).<\/span><\/p>\n Como se livrar desses padr\u00f5es de beleza pouco saud\u00e1veis<\/b><\/p>\n Para isso, tem de perceber que tudo come\u00e7a consigo. Tu crias a tua pr\u00f3pria felicidade. E a sua persistente compara\u00e7\u00e3o com outros <\/span>raparigas bonitas<\/span> est\u00e1 a prejudicar a sua confian\u00e7a. <\/span><\/p>\n Amor verdadeiro<\/span><\/a> de si pr\u00f3prio \u00e9 quando encontra a for\u00e7a interior para amar cada falha, sarda e imperfei\u00e7\u00e3o, porque s\u00e3o elas que o distinguem dos outros.<\/span><\/p>\n A beleza n\u00e3o \u00e9 o que se v\u00ea no exterior, pergunte a qualquer <\/span>amigo<\/span>. Ele dir-vos-\u00e1 como \u00e9. <\/span><\/p>\n Don’t trust <\/span>a voz<\/span> that keeps telling you to fix your hair differently or to put on makeup if you don’t wear it normally.<\/span><\/p>\n If you’ve got a solid group of friends around you; ask them about this and you’ll see that they all prefer you exactly the way you are. <\/span><\/p>\n Seja uma beleza natural com o cabelo desarrumado e sardas ou uma rapariga que se esfor\u00e7a por estar no seu melhor sempre que pode.<\/span><\/p>\n As long as that’s YOUR decision that is not influenced by outside factors, that’s how you should carry yourself.<\/span><\/p>\n Deixar de acreditar nas revistas e <\/b>redes sociais<\/b>. Stop believing that every single person is more confident in their appearance than you. They’re not.<\/b><\/p>\n No <\/span>fim do dia<\/span>\u00c9 o \u00fanico que tem de viver consigo pr\u00f3prio cada segundo de cada dia. <\/span><\/p>\n Nem o seu amigo, nem os seus colegas, e muito menos as supermodelos.<\/span><\/p>\n So wouldn’t it be smarter to take it easy on yourself and embrace your looks? Wouldn’t life be more enjoyable if you loved yourself the way you love your nearest and dearest? <\/span><\/p>\n Afinal de contas, <\/span>o amor \u00e9<\/span> ser gentil consigo pr\u00f3prio da mesma forma que \u00e9 com os outros.<\/span><\/p>\n I know that it’s easier said than done. God knows I’ve struggled with my appearance for a long, long time. <\/span><\/p>\n Nunca gostei do meu cabelo, a minha cara era demasiado estranha e sempre desejei ser mais alta. E sabem o que \u00e9 que isso me trouxe?<\/span><\/p>\n Nothing but utter misery. No matter how much I pined after the things I didn’t have, I couldn’t change a thing. <\/span><\/p>\n And I guess that’s when I realized that <\/span>Enquanto n\u00e3o mudasse a minha perspetiva distorcida, nunca seria verdadeiramente feliz.<\/b><\/p>\n I’m not saying I’ve reached that point where I am perfectly content with myself and every single flaw, but I’m getting there. <\/span><\/p>\n A quest\u00e3o \u00e9 que deixei de comparar. Deixei de acreditar no que <\/span>redes sociais<\/span> mostrou-me e eu deixei de desejar ter caracter\u00edsticas diferentes.<\/span><\/p>\n Eu sou quem eu sou. Posso aceit\u00e1-lo e viver a minha vida autenticamente ou posso ser atormentado para sempre pelo desejo de coisas inating\u00edveis. <\/span><\/p>\n Escolhi a primeira e acordar de manh\u00e3 tornou-se muito mais suport\u00e1vel.<\/span><\/p>\n Passos poderosos para o amor-pr\u00f3prio<\/b><\/p>\n Accept that the feeling is there. Don’t try to negate or ignore it. Doing that only helps you suppress it, which will make you implode at the worst possible moment. <\/span><\/p>\n Tente perceber porque \u00e9 que essa emo\u00e7\u00e3o em particular o incomoda e se h\u00e1 uma forma de a combater. <\/span><\/p>\n Sintam o vosso sentimento e depois libertem-no para o mundo. I <\/span>s\u00f3 quero<\/span> para vos mostrar como \u00e9 f\u00e1cil mudar a vossa perspetiva quando lidam com <\/span>as suas emo\u00e7\u00f5es<\/span><\/a>.<\/span><\/p>\n Veja o seu <\/span>melhor amigo<\/span>. She\u2019s an amazing woman, isn’t she? She\u2019s beautiful, smart, kind, and so deserving of everything good that comes her way.<\/span><\/p>\n You love her endlessly, don’t you? Now try to look at yourself the way she sees you. My guess is: exactly the way you see her. <\/span><\/p>\n So why don’t you give yourself that same amount of love?<\/span><\/p>\n Here’s a tough pill to swallow. There will always be something in your life you will desperately want to change, and you just won’t be able to. <\/span><\/p>\n![\"Casal](\"https:\/\/herway.net\/wp-content\/uploads\/2019\/10\/shutterstock_599864240.jpg\")
<\/p>\n![\"corpo](\"https:\/\/herway.net\/wp-content\/uploads\/2019\/10\/shutterstock_1455992204.jpg\")
<\/p>\n![\"Retrato](\"https:\/\/herway.net\/wp-content\/uploads\/2019\/10\/shutterstock_462425596-1.jpg\")
<\/p>\n1. Aceitar as emo\u00e7\u00f5es inc\u00f3modas e libert\u00e1-las<\/h2>\n
![\"Fotografia](\"https:\/\/herway.net\/wp-content\/uploads\/2019\/10\/shutterstock_730134739.jpg\")
<\/p>\n2. Aprende a amar-te a ti pr\u00f3prio como amas o teu melhor amigo<\/h2>\n
![\"duas](\"https:\/\/herway.net\/wp-content\/uploads\/2019\/10\/shutterstock_314145008.jpg\")
<\/p>\n3. Deixar de lado as coisas que n\u00e3o pode mudar<\/h2>\n
![\"Uma](\"https:\/\/herway.net\/wp-content\/uploads\/2019\/10\/shutterstock_343575650.jpg\")
<\/p>\n
![\"Mulher](\"https:\/\/herway.net\/wp-content\/uploads\/2019\/10\/shutterstock_529171864.jpg\")
<\/p>\n![\"rapariga](\"https:\/\/herway.net\/wp-content\/uploads\/2019\/10\/shutterstock_452268451.jpg\")
<\/p>\n![\"Retrato](\"https:\/\/herway.net\/wp-content\/uploads\/2019\/10\/shutterstock_144718273.jpg\")
<\/p>\n![\"\u00c9](\"https:\/\/herway.net\/wp-content\/uploads\/2019\/10\/herway.net_-6-683x1024.jpg\")
<\/p>","protected":false},"excerpt":{"rendered":"