{"id":47854,"date":"2019-11-18T22:25:28","date_gmt":"2019-11-18T22:25:28","guid":{"rendered":"https:\/\/herway.net\/?p=47854"},"modified":"2021-08-12T13:17:43","modified_gmt":"2021-08-12T13:17:43","slug":"15-dias-de-desafio-do-perdao-a-melhor-forma-de-seguir-em-frente-e-deixar-para-tras","status":"publish","type":"post","link":"https:\/\/herway.net\/pt\/15-dias-de-desafio-do-perdao-a-melhor-forma-de-seguir-em-frente-e-deixar-para-tras\/","title":{"rendered":"Desafio 15 dias de perd\u00e3o: a melhor maneira de seguir em frente e deixar ir"},"content":{"rendered":"

O processo de perdoar nunca \u00e9 f\u00e1cil.<\/p>\n

This is especially the case when it comes to people who have done you harm and haven\u2019t lifted a finger to correct their mistakes, so they clearly don\u2019t deserve your forgiveness.<\/p>\n

No entanto, \u00e9 necess\u00e1rio encontrar o for\u00e7a para perdoar<\/a> os que te magoam, n\u00e3o por causa deles, mas por tua causa.<\/p>\n

Once you do, you\u2019ll see how liberating and freeing it is to accept the apologies you never got.<\/p>\n

Depois de ler tudo isto, deve estar a perguntar-se como \u00e9 que se pode perdoar?<\/p>\n

Well, all you have to do is follow this 15 days challenge and I promise you that you\u2019ll let go and move on in two weeks\u2019 time.<\/p>\n

Fase 1: Luto<\/h2>\n

Dia 1<\/h2>\n

\"mulher<\/p>\n

Decidir parar reprimir as emo\u00e7\u00f5es<\/a> e perceber que esta pr\u00e1tica n\u00e3o o levar\u00e1 a lado nenhum.<\/p>\n

Give yourself a deadline\u2014a day up until which you\u2019re allowed to suffer.<\/p>\n

Dia 2<\/h2>\n

Dirija-se a uma floresta ou a uma montanha alta e grite o mais alto que puder.<\/p>\n

Liberte a negatividade e a raiva at\u00e9 perder a voz.<\/p>\n

Dia 3 <\/h2>\n

Passar um dia inteiro a ver filmes tristes e chorar.<\/p>\n

Eat junk food, don\u2019t even take a shower unless you really have to and cry all of your sadness out.<\/p>\n

Use tears as a way to cleanse your soul and I promise you that you\u2019ll feel much better after this session.<\/p>\n

Dia 4 <\/h2>\n

\"mulher<\/p>\n

Tire um dia de folga do trabalho ou da escola, ponha o telem\u00f3vel no modo avi\u00e3o, feche todas as portas, escure\u00e7a o quarto, ou\u00e7a can\u00e7\u00f5es tristes e comece o processo de luto.<\/p>\n

Accept that you\u2019re a human being who is allowed to be sad and allowed to suffer.<\/p>\n

Dia 5 <\/h2>\n

Ligue a um amigo e partilhe a sua tristeza com ele.<\/p>\n

Don\u2019t be ashamed of your emotions because they don\u2019t make you weak\u2014they only make you human.<\/p>\n

Dia 6<\/h2>\n

Fa\u00e7a o seu melhor para esquecer o problema durante o dia.<\/p>\n

You\u2019ve successfully finished this grieving phase and today is the day for you to take a break and prepare yourself for the next phase.<\/p>\n

Fase 2: Fazer algumas altera\u00e7\u00f5es<\/h2>\n

Dia 7<\/h2>\n

\"mulher<\/p>\n

Take some concrete action regarding the anger that\u2019s been eating you alive.<\/p>\n

Chega de choradeira; \u00e9 tempo de fazer algumas mudan\u00e7as, se \u00e9 que \u00e9 poss\u00edvel faz\u00ea-las.<\/p>\n

Dia 8<\/h2>\n

Este dia \u00e9 reservado para escrever uma carta a todas as pessoas a quem tem de se dirigir.<\/p>\n

You don\u2019t have to actually send these letters\u2014it will be easier for you to write all the emotions you have on a piece of paper because that way, you\u2019ll feel like you\u2019ve said them out loud and all of this will have a cathartic effect.<\/p>\n

Dia 9<\/h2>\n

No dia seguinte, depois de ter passado todas as suas emo\u00e7\u00f5es para o papel, \u00e9 altura de reler as suas cartas.<\/p>\n

Try and observe everything you\u2019ve written as if it was someone else\u2019s work.<\/p>\n

Seja o mais realista poss\u00edvel e tente objetivar a sua raiva. <\/p>\n

Dia 10<\/h2>\n

\"mulher<\/p>\n

Fa\u00e7a algumas diferen\u00e7as cruciais na sua vida e na sua mentalidade.<\/p>\n

Planear a forma\u00e7\u00e3o de novos h\u00e1bitos e novas rotinas di\u00e1rias que incluam tamb\u00e9m pensamentos diferentes.<\/p>\n

Dia 11<\/h2>\n

Depois de ter analisado a sua raiva e todas as outras emo\u00e7\u00f5es negativas, \u00e9 altura de cortar com as pessoas que a provocaram.<\/p>\n

Don\u2019t feel bad about choosing yourself over anyone who doesn\u2019t bring you any good.<\/p>\n

N\u00e3o entre em contacto e rompa todos os la\u00e7os hoje, sem esperar mais.<\/p>\n

Dia 12 <\/h2>\n

Mais uma vez, faz uma pausa.<\/p>\n

Ontem, deu um dos passos mais importantes e est\u00e1 na altura de fazer uma pausa neste problema.<\/p>\n

Fase 3: Aceitar <\/h2>\n

Dia 13<\/h2>\n

\"mulher<\/p>\n

Hoje \u00e9 o dia em que escreve um di\u00e1rio de progresso pessoal.<\/p>\n

Be proud of yourself and how far you\u2019ve gotten.<\/p>\n

Focus on the positive things you\u2019ve managed to achieve and compare your emotions from day one to this day.<\/p>\n

Dia 14<\/h2>\n

N\u00e3o se culpabilize e parar de procurar uma conclus\u00e3o<\/a> and apologies you clearly won\u2019t get.<\/p>\n

Accept that this is the end of things and lose all hope that someday, you\u2019ll get a different result.<\/p>\n

Em vez disso, tente tirar o melhor partido do que tem.<\/p>\n

Deixe o passado para tr\u00e1s, onde ele pertence, e encerre esse cap\u00edtulo da sua vida.<\/p>\n

Dia 15<\/h2>\n

Siga em frente e liberte-se de toda a negatividade e m\u00e1s emo\u00e7\u00f5es!<\/p>\n

Congratulations, you\u2019re finally ready to live a life free of all grudges and resentment because you healed in a healthy way.<\/p>\n

\"Desafio<\/p>","protected":false},"excerpt":{"rendered":"

The process of forgiving is never easy. This is especially the case when it comes to people who have done you harm and haven\u2019t lifted a finger to correct their mistakes, so they clearly don\u2019t deserve your forgiveness. However, you need to find the strength to forgive the ones who hurt you not for their…<\/p>","protected":false},"author":20,"featured_media":47916,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[29637],"tags":[],"class_list":["post-47854","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-life-hacks"],"taxonomy_info":{"category":[{"value":29637,"label":"life hacks"}]},"featured_image_src_large":["https:\/\/herway.net\/wp-content\/uploads\/2019\/11\/shutterstock_13900283571.jpg",800,524,false],"author_info":{"display_name":"Christine Keller","author_link":"https:\/\/herway.net\/pt\/author\/christine\/"},"comment_info":0,"category_info":[{"term_id":29637,"name":"life hacks","slug":"life-hacks","term_group":0,"term_taxonomy_id":29637,"taxonomy":"category","description":"When life gives you lemons - make lemonade, and allow these life hacks to remind you of your strength, potential, and the right to be happy.","parent":22911,"count":281,"filter":"raw","cat_ID":29637,"category_count":281,"category_description":"When life gives you lemons - make lemonade, and allow these life hacks to remind you of your strength, potential, and the right to be happy.","cat_name":"life hacks","category_nicename":"life-hacks","category_parent":22911}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/posts\/47854","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/users\/20"}],"replies":[{"embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/comments?post=47854"}],"version-history":[{"count":0,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/posts\/47854\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/media\/47916"}],"wp:attachment":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/media?parent=47854"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/categories?post=47854"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/tags?post=47854"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}