{"id":47859,"date":"2019-11-18T23:11:14","date_gmt":"2019-11-18T23:11:14","guid":{"rendered":"https:\/\/herway.net\/?p=47859"},"modified":"2021-08-12T13:18:23","modified_gmt":"2021-08-12T13:18:23","slug":"6-maneiras-de-desligar-um-gaslighter-numa-relacao","status":"publish","type":"post","link":"https:\/\/herway.net\/pt\/6-maneiras-de-desligar-um-gaslighter-numa-relacao\/","title":{"rendered":"6 maneiras de desligar um gaslighter em um relacionamento"},"content":{"rendered":"

Gaslighting \u00e9 um tipo de abuso emocional <\/a>que acontece sobretudo nas rela\u00e7\u00f5es rom\u00e2nticas.<\/p>\n

Ao utiliz\u00e1-la, o agressor quer convencer a v\u00edtima de que ela n\u00e3o \u00e9 mentalmente est\u00e1vel.<\/p>\n

He uses different tactics to prove he\u2019s right. <\/p>\n

In many romantic relationships, one partner, mostly the dominant one, would convince his victim that she didn\u2019t see or hear something correctly.<\/p>\n

He would tell her that she\u2019s exaggerating or that she\u2019s too clingy. <\/p>\n

He\u2019d do so many nasty things to the woman he swore he is in love with.<\/p>\n

Men like that are mostly good actors because they\u2019ll always make things work for them. <\/p>\n

\"os<\/p>\n

Ser\u00e3o as v\u00edtimas aos olhos dos seus amigos e familiares.<\/p>\n

Nobody will ever think that they\u2019re evil or that they\u2019re capable of doing bad things. <\/p>\n

But their victims know too well that they\u2019re ready for anything.<\/p>\n

The catch is, it\u2019s really hard to prove that.<\/p>\n

It\u2019s extremely hard to fight alone and try to let another know that you\u2019re going through hell. <\/p>\n

Mas, se isso significa alguma coisa para si, existem diferentes formas de desligar um gaslighter na sua rela\u00e7\u00e3o.<\/p>\n

Quer saber como? Continue a ler!<\/p>\n

Don\u2019t let them brainwash you <\/h2>\n

The first thing you need to remember is to be strong, and don\u2019t let them do whatever they want with you.<\/p>\n

They\u2019ll try to brainwash you and make you think in a way that suits them well. <\/p>\n

Mas a vossa obriga\u00e7\u00e3o \u00e9 n\u00e3o deixar que isso aconte\u00e7a.<\/p>\n

Uma boa maneira de o fazer \u00e9 recordar o que realmente aconteceu.<\/p>\n

If you\u2019re 100 percent sure that something happened, don\u2019t let your abuser convince you of the opposite. <\/p>\n

If you let them brainwash you the first time, they will do it again and again, and you will end up totally losing yourself over someone who couldn\u2019t care less for you. <\/p>\n

Mas ter uma boa mem\u00f3ria ser\u00e1 um salva-vidas em situa\u00e7\u00f5es como esta, por isso certifique-se de que sabe sempre o que aconteceu. <\/p>\n

Ser suficientemente forte para lutar por si pr\u00f3prio <\/h2>\n

\"mulher<\/p>\n

O seu agressor quer que voc\u00ea seja a submissa.<\/p>\n

Ele quer que ou\u00e7as tudo o que ele diz.<\/p>\n

Ele quer que obede\u00e7as \u00e0s suas regras.<\/p>\n

N\u00e3o h\u00e1 problema em falar com o seu parceiro e decidir sobre certas coisas relativas a uma rela\u00e7\u00e3o. <\/p>\n

Mas deixar que algu\u00e9m assuma todo o controlo numa rela\u00e7\u00e3o n\u00e3o \u00e9 de todo saud\u00e1vel.<\/p>\n

Isso \u00e9 algo que nunca se deve permitir a nenhum homem.<\/p>\n

If he tries to fight with you, convincing you that you are the crazy one, don\u2019t let him get away with that.<\/p>\n

Em vez disso, seja forte e lute por si pr\u00f3prio. <\/p>\n

Respeite-se a si pr\u00f3pria porque s\u00f3 assim ele a respeitar\u00e1, nem que seja um pouco.<\/p>\n

At least, he\u2019ll know that you are not a doormat and that he can\u2019t behave as he wants. <\/p>\n

Walk away from a conversation you don\u2019t feel comfortable with <\/h2>\n

If you don\u2019t feel good having a conversation with your partner, you should walk away.<\/p>\n

If he is rude toward you or if he doesn\u2019t want to listen to what you have to say, it is okay to leave.<\/p>\n

You shouldn\u2019t be a part of something you don\u2019t like.<\/p>\n

You shouldn\u2019t let anyone push you to do things that you don\u2019t feel good doing.<\/p>\n

If you show him that you won\u2019t put up with any of his shit and that you will walk away, he will change the way he treats you. <\/p>\n

He will realize you are not so easy to handle and that you\u2019re a true fighter who knows how much you bring to the table.<\/p>\n

I know it takes a lot of time and courage for this, but once you try it, you\u2019ll be so proud of yourself. <\/p>\n

Preste aten\u00e7\u00e3o ao seu padr\u00e3o de comportamento <\/h2>\n

\"homem<\/p>\n

Muitas mulheres enfrentam o gaslighting porque n\u00e3o viram todas as bandeiras vermelhas.<\/p>\n

They didn\u2019t see that their partner has been using them all the time while he was swearing that he loves them. <\/p>\n

They simply believed him and didn\u2019t think anything bad would ever happen.<\/p>\n

Mas, na maioria dos casos, quando se relaxa demasiado, podem acontecer coisas m\u00e1s. <\/p>\n

That\u2019s why \u00e9 preciso prestar aten\u00e7\u00e3o<\/a> ao seu padr\u00e3o de comportamento.<\/p>\n

O que \u00e9 que ele faz sempre que o acusam de alguma coisa?<\/p>\n

Ele est\u00e1 a ser agressivo ou fala consigo num tom normal?<\/p>\n

Este tipo de coisas pode dizer-nos muito sobre a verdade da situa\u00e7\u00e3o. <\/p>\n

A maioria das pessoas come\u00e7a a lutar quando \u00e9 acusada de algo que fez.<\/p>\n

Um ataque \u00e9 a melhor defesa, lembras-te?<\/p>\n

Se o seu parceiro age de forma agressiva quando lhe diz que ele fez algo de mau, \u00e9 prov\u00e1vel que seja culpado. <\/p>\n

Quanto mais cedo reconhecer isso, mais f\u00e1cil ser\u00e1 entrar na cabe\u00e7a dele.<\/p>\n

Once you do that, you\u2019ll know that it\u2019s time to shut him off and to walk away. <\/p>\n

Don\u2019t let him switch the topic <\/h2>\n

When the abuser sees that you have the upper hand, he\u2019ll try to switch the conversation.<\/p>\n

He\u2019ll try to calm you down, telling you that you have right.<\/p>\n

\u00c9 nessa altura que o deve desligar.<\/p>\n

Esse \u00e9 o momento certo para o vencer no seu jogo.<\/p>\n

Don\u2019t let him get away with all his shit he has been serving in front of you for so many years. <\/p>\n

Tell him that you don\u2019t want to talk about other things but about the issue, you are fighting about right now.<\/p>\n

Mant\u00e9m o teu plano de lhe dizeres tudo o que quiseres para provares que tens raz\u00e3o.<\/p>\n

When he sees that you\u2019re not easy to handle, he\u2019ll change his mind. <\/p>\n

He\u2019ll realize that he can\u2019t behave as he thought he could.<\/p>\n

After you show him that you\u2019re stronger than he thinks, he won\u2019t act like that toward you anymore.<\/p>\n

Don\u2019t argue with him, but talk normally <\/h2>\n

\"casal<\/p>\n

If you show your abuser that you\u2019re overwhelmed by the situation, he will use it against you.<\/p>\n

If he sees that you are angry or frustrated, he\u2019ll call you crazy. <\/p>\n

He\u2019ll tell you everything is in your head and that it never happened.<\/p>\n

Por isso, quando ele tentar lutar consigo, mantenha-se calmo e tente falar com ele num tom de voz normal. <\/p>\n

Don\u2019t let him transform you into a monster you\u2019re not.<\/p>\n

If you don\u2019t get along about something, you can advise him to talk about it but not to fight.<\/p>\n

Se ele se recusar a falar consigo de uma forma calma, deve ir-se embora.<\/p>\n

He knows that he can\u2019t piss you off, so he\u2019ll try using all the tactics he can in order to escape that conversation.<\/p>\n

Esta \u00e9 apenas mais uma raz\u00e3o para n\u00e3o confiar nele e para se afastar dele.<\/p>\n

\"6<\/p>","protected":false},"excerpt":{"rendered":"

Gaslighting is a kind of emotional abuse that mostly happens in romantic relationships. By using it, the abuser wants to convince his victim that she is not mentally stable. He uses different tactics to prove he\u2019s right.  In many romantic relationships, one partner, mostly the dominant one, would convince his victim that she didn\u2019t see…<\/p>","protected":false},"author":25,"featured_media":47935,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[29621],"tags":[],"class_list":["post-47859","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-relationship"],"taxonomy_info":{"category":[{"value":29621,"label":"healthy relationship"}]},"featured_image_src_large":["https:\/\/herway.net\/wp-content\/uploads\/2019\/11\/shutterstock_14214209271.jpg",800,533,false],"author_info":{"display_name":"Amy Nicholson","author_link":"https:\/\/herway.net\/pt\/author\/amy\/"},"comment_info":0,"category_info":[{"term_id":29621,"name":"healthy relationship","slug":"healthy-relationship","term_group":0,"term_taxonomy_id":29621,"taxonomy":"category","description":"Explore this part of our site to learn how to recognize and nourish healthy patterns in your relationships and let go of the negative ones with ease.","parent":29620,"count":254,"filter":"raw","cat_ID":29621,"category_count":254,"category_description":"Explore this part of our site to learn how to recognize and nourish healthy patterns in your relationships and let go of the negative ones with ease.","cat_name":"healthy relationship","category_nicename":"healthy-relationship","category_parent":29620}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/posts\/47859","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/users\/25"}],"replies":[{"embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/comments?post=47859"}],"version-history":[{"count":0,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/posts\/47859\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/media\/47935"}],"wp:attachment":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/media?parent=47859"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/categories?post=47859"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/tags?post=47859"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}