![\"uma](\"https:\/\/herway.net\/wp-content\/uploads\/2019\/12\/a-sad-red-haired-girl-sits-on-the-couch-and-drinks-tea.jpg\")
<\/p>\nQuando os c\u00e9us nos levam a pessoa amada, cada dia que passa sem ela \u00e9 dif\u00edcil \u00e0 sua maneira.<\/p>\n
No entanto, a \u00e9poca festiva \u00e9 especialmente dif\u00edcil.<\/p>\n
Enquanto toda a gente pensa neste per\u00edodo como a melhor altura do ano, voc\u00ea debate-se com os seus pensamentos.<\/p>\n
The pain and the memories haunt you and, as much as you try, you can\u2019t get yourself to be part of the holiday euphoria.<\/p>\n
Well, I\u2019m here to tell you that you don\u2019t have to force yourself into anything.<\/p>\n
De facto, as suas dificuldades s\u00e3o completamente naturais.<\/p>\n
However, it doesn\u2019t mean that you should allow the pain to consume you.<\/p>\n
That is why we\u2019re here to give you some important reminders to make this time of the year as easy as possible.<\/p>\n
<\/p>\n
Whenever sadness gets to you, you can\u2019t believe that you\u2019re still as weak as you\u2019ve been the past year.<\/p>\n
Lembra-se de todos os conselhos que ouviu sobre o tempo cura todas as feridas<\/a>, but it seems that none of it is actually getting to your brain, and you still feel like you haven\u2019t moved an inch.<\/p>\n Well, let me tell you that you\u2019re not alone in this and that you\u2019re definitely not weak.<\/p>\n Different people have different coping mechanisms and different ways to handle their sorrow, so just because you don\u2019t see your closest ones crying all day, it doesn\u2019t mean they\u2019re not going through exactly the same things you are.<\/p>\n Nevertheless, even if you\u2019re the only one feeling this way and even if it appears that everyone else has managed to handle the pain better, it is still not a reason for you to feel bad and to consider yourself not strong enough.<\/p>\n Lembre-se de que todos n\u00f3s levamos diferentes per\u00edodos de tempo para sarar e que este n\u00e3o \u00e9 um processo linear.<\/p>\n Don\u2019t let anyone dictate your pace of recovery.<\/p>\n So, please don\u2019t beat yourself up for not being able to control your emotions.<\/p>\n J\u00e1 tens muito que fazer no teu peito e na tua mente.<\/p>\n You don\u2019t need to bring guilt and self-judgment to the table, as well.<\/p>\n It is the holiday season, Christmas movies are on TV, literally everything is on discount, the entire city is covered in shiny lights, the kids are getting presents, everyone is decorating the Cheistmas tree\u2026<\/p>\n Uma verdadeira atmosfera id\u00edlica, n\u00e3o \u00e9?<\/p>\n Nevertheless, when you\u2019re feeling down, the last thing you want is to be pressured to feel happy just because everyone around you is in the holiday spirit.<\/p>\n And that is exactly what you\u2019re expected to do: to be thrilled and excited all the time.<\/p>\n However, I\u2019m here to tell you that you don\u2019t have force happiness, if that is not how you truly feel.<\/p>\n Actually, you don\u2019t have to do anything you don\u2019t want.<\/p>\n If you don\u2019t want to put up the tree or even celebrate Natal<\/a> at all\u2014don\u2019t let anyone have a say about it.<\/p>\n If you want to skip the New Year\u2019s Eve party and would feel much better spending a cozy night wrapped up in your blanket and watching TV, it is also something you ought to do.<\/p>\n Instead of being worried that you\u2019ll be looked at like a weirdo for not going with the flow, do whatever suits your emotional and mental health the most.<\/p>\n Instead of meeting other people\u2019s expectations and pleasing them, put yourself first, and make this time of year as easy as possible for yourself.<\/p>\n When we\u2019re in the middle of the grieving process, sometimes we hold ourselves back from being happy out of guilt.<\/p>\nYou don\u2019t have to force happiness<\/h2>\n
![\"retrato](\"https:\/\/herway.net\/wp-content\/uploads\/2019\/12\/portrait-of-a-sad-brunette-in-the-winter-on-the-snow.jpg\")
<\/p>\nBut shouldn\u2019t feel guilty about being happy either<\/h2>\n
![\"retrato](\"https:\/\/herway.net\/wp-content\/uploads\/2019\/12\/portrait-of-a-young-sad-blonde.jpg\")
<\/p>\n
![\"duas](\"https:\/\/herway.net\/wp-content\/uploads\/2019\/12\/two-young-female-friends-are-sitting-and-talking-in-the-house.jpg\")
<\/p>\n![\"retrato](\"https:\/\/herway.net\/wp-content\/uploads\/2019\/12\/portrait-of-a-smiling-girl-in-the-snow-outside.jpg\")
<\/p>\n![\"5](\"https:\/\/herway.net\/wp-content\/uploads\/2019\/12\/5-Things-To-Remember-When-You-Miss-A-Loved-One-During-The-Holidays-Pinterest..jpg\")
<\/p>","protected":false},"excerpt":{"rendered":"