{"id":49175,"date":"2019-12-04T14:23:00","date_gmt":"2019-12-04T14:23:00","guid":{"rendered":"https:\/\/herway.net\/?p=49175"},"modified":"2021-08-12T13:36:06","modified_gmt":"2021-08-12T13:36:06","slug":"periodos-de-transicao-10-formas-de-tornar-o-processo-mais-facil","status":"publish","type":"post","link":"https:\/\/herway.net\/pt\/periodos-de-transicao-10-formas-de-tornar-o-processo-mais-facil\/","title":{"rendered":"Per\u00edodos de transi\u00e7\u00e3o: 10 maneiras de tornar o processo mais f\u00e1cil"},"content":{"rendered":"

A mudan\u00e7a \u00e9 assustadora.<\/span><\/p>\n

No matter what it’s about, we fear the unknown \u2013 uncertainty. <\/span><\/p>\n

That’s why we tend to be a bit lost during <\/span>per\u00edodos de transi\u00e7\u00e3o.<\/span><\/p>\n

They signify the period in which we are adjusting to change \u2013 going from one state or condition to another.<\/span><\/p>\n

Per\u00edodos de transi\u00e7\u00e3o<\/span> existem em todas as formas e tamanhos. <\/span><\/p>\n

Seguir em frente depois de uma separa\u00e7\u00e3o, <\/span>procura de emprego<\/span>se mudar para outro pa\u00eds, mudar de carreira, ou passar pela perda de um <\/span>membro da fam\u00edlia<\/span>. <\/span><\/p>\n

Este termo est\u00e1 tamb\u00e9m frequentemente relacionado com a pol\u00edtica. <\/span><\/p>\n

Brexit<\/span>por exemplo, est\u00e1 em todos os notici\u00e1rios. Em suma, o <\/span>Reino Unido<\/span> est\u00e1 a deixar o <\/span>Uni\u00e3o Europeia<\/span> e estabeleceram um <\/span>plano de a\u00e7\u00e3o<\/span> para o <\/span>per\u00edodo de transi\u00e7\u00e3o<\/span> de mar\u00e7o de 2019 at\u00e9 ao final de dezembro de 2020.  <\/span><\/p>\n

Os Estados t\u00eam dificuldade em separar-se e planeiam a <\/span>fase de transi\u00e7\u00e3o<\/span> em pormenor para o tornar mais f\u00e1cil. <\/span><\/p>\n

Then there’s no wonder every individual human being struggles through a <\/span>per\u00edodo de transi\u00e7\u00e3o<\/span>. <\/span><\/p>\n

People lose their bearings in the uncertainty. They\u2019re filled with <\/span>d\u00favidas pessoais<\/span> e medo genu\u00edno.<\/span><\/p>\n

Ningu\u00e9m os preparou para isso, ningu\u00e9m escreveu um <\/span>plano de a\u00e7\u00e3o.<\/span> Eles atiraram-se de cabe\u00e7a. <\/span><\/p>\n

As transi\u00e7\u00f5es s\u00e3o dif\u00edceis, n\u00e3o h\u00e1 d\u00favida. Mas s\u00e3o tamb\u00e9m um per\u00edodo de crescimento, porque as pessoas aprendem mais com a sua dor. <\/span><\/p>\n

Todos n\u00f3s temos de passar por per\u00edodos de mudan\u00e7a. <\/span><\/p>\n

H\u00e1 mudan\u00e7as que acolhemos com agrado e outras que preferimos ignorar. Mas n\u00e3o h\u00e1 rotunda para os per\u00edodos de mudan\u00e7a. <\/span><\/p>\n

No entanto, h\u00e1 formas de <\/span>per\u00edodos de transi\u00e7\u00e3o<\/span> pode tornar-se muito mais f\u00e1cil. <\/span><\/p>\n

1. Accept that you\u2019re feeling lost at the moment <\/h2>\n

\"mulher<\/p>\n

It\u2019s perfectly fine to feel as if you have no control over your life at this point. Being overwhelmed with all sorts of emotions is completely natural. <\/span><\/p>\n

De facto, seria provavelmente invulgar se fosse menos emotivo quando confrontado com <\/span>grandes mudan\u00e7as<\/span> na sua vida. <\/span><\/p>\n

Keep in mind that even if changes you are experiencing are positive, that doesn’t mean you\u2019ll be happy about it at first. <\/span><\/p>\n

Every person transitioning has to go through this adjustment period where you’ll feel a bit lost. Just feel your feelings and let them sink in. <\/span><\/p>\n

2. Don’t try to rush the process <\/h2>\n

\"mulher<\/p>\n

Being patient is something most of us struggle with. We want everything to fall into place overnight and sadly that’s just not the way things work. <\/span><\/p>\n

That’s why it’s essential we trust this process of transition and try to relax as much as possible. <\/span><\/p>\n

Cada dia \u00e9 um dia. O caminho mais longo \u00e9 normalmente o <\/span>caminho correto<\/span> a seguir. <\/span><\/p>\n

Good things don’t come easy; they take time. A few months may pass before you start feeling better. <\/span><\/p>\n

Cuidado para n\u00e3o cair na armadilha de <\/span>auto-d\u00favida<\/span> e autocr\u00edtica que a maioria das pessoas experimenta durante este per\u00edodo. <\/span><\/p>\n

The best way to ensure that doesn’t happen to you is by making a plan to develop positive habits. <\/span><\/p>\n

Think about all the things that you\u2019re grateful for, then write them down. Write a <\/span>cita\u00e7\u00e3o de pensamento positivo <\/span><\/a>num post-it e cole-o num s\u00edtio onde o possa ver sempre durante o dia. <\/span><\/p>\n

Por vezes, s\u00f3 precisamos de uma palavra simp\u00e1tica para nos sentirmos melhor. <\/span><\/p>\n

 3. Mantenha os seus amigos e familiares por perto<\/h2>\n

\"amigos<\/p>\n

You\u2019ll need your people through this process. Sometimes they won’t know what to say or give you any helpful answers, but simply having someone who cares for you to confide in is beneficial in so many ways. <\/span><\/p>\n

Dizer os seus sentimentos em voz alta d\u00e1-lhe a sensa\u00e7\u00e3o de que alguns dos seus fardos foram retirados dos seus ombros. <\/span><\/p>\n

Ouvir-se a si pr\u00f3prio falar sobre as coisas que o incomodam \u00e9 uma forma de o ajudar a aceit\u00e1-las. <\/span><\/p>\n

4. Organizar os seus pensamentos <\/h2>\n

\"mulher<\/p>\n

Deixar ir<\/span> de pensamentos negativos \u00e9 a melhor coisa que pode fazer por si pr\u00f3prio. <\/span><\/p>\n

Concentrar-se nos aspectos positivos permite-lhe ver o lado bom da situa\u00e7\u00e3o. <\/span>per\u00edodo de transi\u00e7\u00e3o<\/span> e permite-lhe reconhecer todos os seus benef\u00edcios. <\/span><\/p>\n

For instance, if you\u2019ve just gotten out of a relationship, you\u2019re sad, lonely, and confused, and you\u2019re looking back instead of looking forward. <\/span><\/p>\n

Em vez disso, se se concentrar no <\/span>momento atual<\/span> and looking forward, you\u2019d see all the positives your breakup has brought you. <\/span><\/p>\n

5. Let go of whatever it is that\u2019s holding you back <\/h2>\n

\"mulher<\/p>\n

Out with the old and in with the new \u2013 it seems easy, right? Sadly, it’s all but easy. <\/span><\/p>\n

Deixar ir<\/span> of old habits, situations, and people that aren’t good for our wellbeing can be exceptionally difficult. <\/span><\/p>\n

It’s easy to reason when there are no emotions and where habits aren’t involved. <\/span><\/p>\n

Mas, por vezes, temos de cortar o fio \u00e0 nossa vida antiga para construir uma nova e melhor. <\/span><\/p>\n

So leave all the bitter parts of your past behind, forgive, and don’t carry grudges into your next stage. <\/span><\/p>\n

Isso s\u00f3 ir\u00e1 atrasar o processo e tornar a transi\u00e7\u00e3o muito mais dif\u00edcil. <\/span><\/p>\n

6. Distrair-se<\/h2>\n

\"mulher<\/p>\n

Durante o <\/span>per\u00edodo transit\u00f3rio,<\/span> it’s important you find some things that provide you an escape from reality you\u2019re in \u2013 at least for a little while. <\/span><\/p>\n

Saia com os seus amigos, v\u00e1 ao cinema, encontre algo interessante para ver na Netflix, jogue um jogo de v\u00eddeo interessante ou aconchegue-se debaixo dos cobertores com um bom livro. <\/span><\/p>\n

\u00c9 claro que pode n\u00e3o estar com vontade de fazer nenhuma destas coisas, mas fa\u00e7a-as na mesma. <\/span><\/p>\n

Stressar e preocupar-se com a situa\u00e7\u00e3o em que se encontra s\u00f3 vai piorar as coisas. Precisa de descomprimir e fazer algo divertido \u00e9 a melhor forma de o conseguir. <\/span><\/p>\n

7. Fazer um exame de consci\u00eancia <\/h2>\n

\"mulher<\/p>\n

We definitely need some distractions every now and then, but we can’t be distracted all the time. <\/span><\/p>\n

We need to take action. And that’s where <\/span>exame de consci\u00eancia<\/span> entra em a\u00e7\u00e3o. <\/span><\/p>\n

Reservar um tempo a s\u00f3s de vez em quando. <\/span><\/p>\n

Sometimes people closest to you want what’s best for you, but being around so much heartfelt advice can block you from hearing your own thoughts.<\/span><\/p>\n

That’s why spending time away from everyone will do you some good. <\/span><\/p>\n

Far\u00e1 com que reflicta sobre as coisas que realmente lhe interessam sem ser julgado. <\/span><\/p>\n

Essas reflex\u00f5es ajud\u00e1-lo-\u00e3o a chegar ao fundo dos seus problemas e a encontrar as melhores formas de os resolver. <\/span><\/p>\n

You\u2019ll also get more familiar with your needs and wants, and it\u2019ll provide you with some clarity to where you are headed. <\/span><\/p>\n

8. Saia da sua zona de conforto <\/h2>\n

\"mulher<\/p>\n

Todos n\u00f3s temos limites que nunca nos atrevemos a ultrapassar no que diz respeito \u00e0s nossas capacidades. <\/span><\/p>\n

We reach certain limits and that’s it \u2013 we never even try to push them. <\/span><\/p>\n

Se quer realmente evoluir e prosperar a partir desta <\/span>per\u00edodo de transi\u00e7\u00e3o,<\/span> tem de sair da sua zona de conforto. <\/span><\/p>\n

First of all, you have to have a little more faith in yourself. Don’t allow anyone to tell you that you can’t do something \u2013 not even yourself. <\/span><\/p>\n

Try, and if you fail, try again until you get it right. Nobody succeeded from their first try. It’s all about determination and persistence. <\/span><\/p>\n

Don’t be afraid to take risks. Do new and exciting things. It will liberate you in ways you never thought possible. <\/span><\/p>\n

9. Don’t allow someone irrelevant to bring you down<\/h2>\n

\"mulher<\/p>\n

Don’t you just hate when acquaintances or former coworkers ask “Are you still single?” \u201cWhat are you doing now?\u201d or ” What are your plans for the future?” <\/span><\/p>\n

First of all, they don’t really care and are asking just for the sake of asking. <\/span><\/p>\n

Tamb\u00e9m podem estar a perguntar porque se sentem inseguras em rela\u00e7\u00e3o a determinados assuntos ou porque querem mudar o foco de aten\u00e7\u00e3o de si para si. <\/span><\/p>\n

Whatever the case may be, don’t take it personally and by all means don’t overthink it. <\/span><\/p>\n

Est\u00e1 na sua pr\u00f3pria <\/span>per\u00edodo de transi\u00e7\u00e3o<\/span>. Your life is nobody else’s business. <\/span><\/p>\n

10. Apreciar a fase em que se encontra <\/h2>\n

\"mulher<\/p>\n

Muitas pessoas assumem naturalmente que o <\/span>per\u00edodo de transi\u00e7\u00e3o<\/span> \u00e9 esperar por algo que se resolver\u00e1 no futuro. <\/span><\/p>\n

That’s why they forget to enjoy the <\/span>momento atual<\/span>. <\/span><\/p>\n

They fast forward to the place in the future they want to be in instead of enjoying the here-and-now. Don’t follow in their footsteps. <\/span><\/p>\n

Reconhecer que n\u00e3o h\u00e1 nada de errado em sentir-se desorientado durante um certo per\u00edodo de tempo. <\/span><\/p>\n

It gives you the opportunity to reevaluate your own life, set some goals, work, and above all \u2013 enjoy the process. <\/span><\/p>\n

Transforme os seus actuais contras em pr\u00f3s. Reconhe\u00e7a como este processo o tornou mais pr\u00f3ximo e mais ligado aos seus amigos e familiares. <\/span><\/p>\n

How it\u2019s stirred you up and kicked you out of the rut you are in. How much fun you\u2019re having with all the new things you\u2019re trying. <\/span><\/p>\n

Reflex\u00f5es finais sobre os per\u00edodos de transi\u00e7\u00e3o <\/h2>\n

\"mulher<\/p>\n

Sobreviver a um <\/span>per\u00edodo de transi\u00e7\u00e3o<\/span> \u00e9 simultaneamente dif\u00edcil e excitante.<\/span><\/p>\n

Difficult because you have so many unanswered questions \u2013 uncertainties that you can’t silence \u2013 and exciting because you are creating a new you. <\/span><\/p>\n

Aceitar a transi\u00e7\u00e3o ir\u00e1 acelerar muito as coisas. <\/span><\/p>\n

As soon as you realize that life is full of changes and they happen regularly \u2013 some are more vivid and some hidden, some knock the wind out of your sails, and others show you the <\/span>caminho correto<\/span> to follow \u2013 the easier it will be. <\/span><\/p>\n

D\u00ea as boas-vindas \u00e0 transi\u00e7\u00e3o, pois ela conduzi-lo-\u00e1 a uma vers\u00e3o melhorada da sua vida. <\/span><\/p>\n

Vai testar os teus limites e fazer-te pensar fora da caixa. <\/span><\/p>\n

You\u2019re not alone in this journey. There are a lot of people going through the same or similar <\/span>per\u00edodos de transi\u00e7\u00e3o<\/span>. <\/span><\/p>\n

Por isso, avance com coragem, desfrute do presente e boa sorte na sua viagem.<\/span><\/p>\n

\"Per\u00edodos<\/p>","protected":false},"excerpt":{"rendered":"

Change is scary. No matter what it’s about, we fear the unknown \u2013 uncertainty.  That’s why we tend to be a bit lost during transition periods. They signify the period in which we are adjusting to change \u2013 going from one state or condition to another. Transitional periods come in all shapes and sizes. Moving…<\/p>","protected":false},"author":20,"featured_media":49191,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[29637],"tags":[],"class_list":["post-49175","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-life-hacks"],"taxonomy_info":{"category":[{"value":29637,"label":"life hacks"}]},"featured_image_src_large":["https:\/\/herway.net\/wp-content\/uploads\/2019\/12\/back-view-beach-clouds-dawn-185801.jpg",800,533,false],"author_info":{"display_name":"Christine Keller","author_link":"https:\/\/herway.net\/pt\/author\/christine\/"},"comment_info":0,"category_info":[{"term_id":29637,"name":"life hacks","slug":"life-hacks","term_group":0,"term_taxonomy_id":29637,"taxonomy":"category","description":"When life gives you lemons - make lemonade, and allow these life hacks to remind you of your strength, potential, and the right to be happy.","parent":22911,"count":281,"filter":"raw","cat_ID":29637,"category_count":281,"category_description":"When life gives you lemons - make lemonade, and allow these life hacks to remind you of your strength, potential, and the right to be happy.","cat_name":"life hacks","category_nicename":"life-hacks","category_parent":22911}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/posts\/49175","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/users\/20"}],"replies":[{"embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/comments?post=49175"}],"version-history":[{"count":0,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/posts\/49175\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/media\/49191"}],"wp:attachment":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/media?parent=49175"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/categories?post=49175"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/tags?post=49175"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}