{"id":49474,"date":"2019-12-09T18:02:39","date_gmt":"2019-12-09T18:02:39","guid":{"rendered":"https:\/\/herway.net\/?p=49474"},"modified":"2022-04-24T23:29:29","modified_gmt":"2022-04-24T23:29:29","slug":"7-sinais-de-que-esta-a-passar-por-um-crescimento-pos-traumatico","status":"publish","type":"post","link":"https:\/\/herway.net\/pt\/7-sinais-de-que-esta-a-passar-por-um-crescimento-pos-traumatico\/","title":{"rendered":"7 sinais de que est\u00e1 a passar por um crescimento p\u00f3s-traum\u00e1tico"},"content":{"rendered":"

When you hear the words such as \u2018abuse\u2019 or \u2018emotional trauma\u2019, you only think of the worst possible things. You relate it to pain, destruction, heartache, and permanent damage.<\/span><\/p>\n

No entanto, apesar de tudo isto ser verdade, o caminho de <\/span>superar o trauma<\/span><\/a> pode tamb\u00e9m trazer-lhe muitas mudan\u00e7as positivas que o fazem crescer como pessoa.<\/span><\/p>\n

But how can you know whether you\u2019re still processing your trauma or you\u2019re already on the journey of post traumatic-growth? <\/span><\/p>\n

Just read the signs bellow and if you can relate to some or all of them, congratulations\u2014you\u2019re on the right track.<\/span><\/p>\n

1. Come\u00e7a a deixar as pessoas entrarem<\/h2>\n

\"Um<\/p>\n

Quando sofremos um trauma, a primeira coisa que afecta \u00e9 a nossa rela\u00e7\u00e3o com os outros. <\/span><\/p>\n

You might cut ties with the one who hurt you and did you damage, but even after you do so, you can\u2019t help yourself but expect the same treatment from everyone else.<\/span><\/p>\n

That is why one of the main indicators that you\u2019re in the process of recovery is the fact that you\u2019re starting to let people in once more. <\/span><\/p>\n

Torna-se mais aberto a novas experi\u00eancias e, lentamente, come\u00e7a a compreender que nem toda a gente \u00e9 como o seu ex.<\/span><\/p>\n

Revive velhas amizades<\/a> e as rela\u00e7\u00f5es familiares, e at\u00e9 deixa de ter medo da possibilidade de um novo romance. <\/span><\/p>\n

Yes, you\u2019re still scared of everything that might happen, but you no longer allow your fear to take control over you and to dictate the course of your life.<\/span><\/p>\n

2. Encontra a for\u00e7a para perdoar<\/h2>\n

\"Retrato<\/p>\n

When you\u2019re in the post-traumatic period, you could swear on your life that you would never forgive the person who caused you your pain. <\/span><\/p>\n

Amaldi\u00e7oamos o dia em que ele nasceu e desejamos-lhe o pior, o que \u00e9 uma rea\u00e7\u00e3o perfeitamente natural.<\/span><\/p>\n

Well, one of the major signs that you\u2019re growing as a person after going through a trauma is that now, you <\/span>encontrar a for\u00e7a para perdoar<\/span><\/a>.<\/span><\/p>\n

Of course, you can\u2019t forget everything that has happened, but at least, you\u2019re no longer consumed by resentment towards your abuser.<\/span><\/p>\n

Revenge and hate are not your primary focus anymore. You don\u2019t allow grudges and other negative emotions to take what’s best from you and eat you alive.<\/span><\/p>\n

However, the crucial thing here is that you would never take back this guy who\u2019s done you harm, just because you chose to be the bigger person and forgive him.<\/span><\/p>\n

This doesn\u2019t mean he\u2019s pardoned from his sins, and it certainly doesn\u2019t make all that he\u2019s done okay.<\/span><\/p>\n

No entanto, tudo o que quer \u00e9 estar em paz consigo mesmo, e aprendeu que o perd\u00e3o \u00e9 a forma de o alcan\u00e7ar. <\/span><\/p>\n

3. Aprende com os seus erros<\/h2>\n

\"Retrato<\/p>\n

Besides forgiving the one who caused you this trauma, when you\u2019re in the middle of mental and emotional growth, you also find a way to forgive yourself. <\/span><\/p>\n

Deixamos de procurar dentro de n\u00f3s as causas de tudo o que aconteceu: deixamos de nos ver como n\u00e3o sendo suficientemente bons ou n\u00e3o am\u00e1veis.<\/span><\/p>\n

Al\u00e9m disso, perdoa-se a si pr\u00f3prio por n\u00e3o saber melhor, por desperdi\u00e7ar anos da sua vida com algu\u00e9m que nunca mereceu a sua presen\u00e7a, por n\u00e3o se ter afastado a tempo, por ter aguentado esta treta e por se ter contentado com menos. <\/span><\/p>\n

No, you don\u2019t run from responsibility, and you definitely own up to your mistakes, but you stop resenting yourself for them.<\/span><\/p>\n

After all, you\u2019re also a human being, and this experience has taught you to be more gentle with yourself. <\/span><\/p>\n

4. You\u2019re grateful for everything you\u2019ve been through<\/h2>\n

\"Mulher<\/p>\n

After experiencing a painful emotional trauma, you\u2019re not only angry at yourself and the man who did you harm\u2014you\u2019re also furious at the Universe for allowing this to happen. <\/span><\/p>\n

You know you didn\u2019t do anything to deserve all of this pain, so you can\u2019t help but be pissed over life\u2019s injustice.<\/span><\/p>\n

No entanto, a sua perce\u00e7\u00e3o muda durante o crescimento p\u00f3s-traum\u00e1tico. Em vez de ver a sua perda como uma maldi\u00e7\u00e3o, v\u00ea-a como uma <\/span>b\u00ean\u00e7\u00e3o<\/span><\/a>.<\/span><\/p>\n

In fact, you become grateful for everything you\u2019ve been through, especially the bad things. <\/span><\/p>\n

Agradece a Deus por lhe ter aberto os olhos e por lhe ter ensinado valiosas li\u00e7\u00f5es de vida.<\/span><\/p>\n

Agora compreendes que tudo acontece por uma raz\u00e3o e para teu pr\u00f3prio benef\u00edcio, e percebes que h\u00e1 um pouco de bem em cada situa\u00e7\u00e3o m\u00e1.<\/span><\/p>\n

5. Reavalia as suas prioridades<\/h2>\n

\"Grande<\/p>\n

Let\u2019s face it\u2014all of us waste our energy on objectively irrelevant stuff. <\/span><\/p>\n

We crack our brains open about people who don\u2019t matter and lose precious moments of our life worrying about problems that won\u2019t be important in a few days, let alone years.<\/span><\/p>\n

No entanto, s\u00f3 depois de acontecer algo de grave \u00e9 que se percebe o qu\u00e3o tolo se foi durante todo este tempo. <\/span><\/p>\n

V\u00ea que nada nem ningu\u00e9m \u00e9 digno dos seus nervos e, finalmente, organiza as suas prioridades.<\/span><\/p>\n

When you\u2019re in the middle of post-traumatic growth, you put yourself first, without being selfish. <\/span><\/p>\n

Cortamos la\u00e7os com todos os que nos fazem mal e aproximamo-nos daqueles que merecem um lugar na nossa vida.<\/span><\/p>\n

You start considering yourself lucky for being alive, sane, and surrounded by the people you love, and you don\u2019t let every slight inconvenience bother you.<\/span><\/p>\n

6. Tornas-te mais forte<\/h2>\n

\"Retrato<\/p>\n

Embora muitas pessoas esperem que o traumatismo as destrua completamente, esta \u00e9, de facto, uma ideia errada. <\/span><\/p>\n

Sim, passar por uma experi\u00eancia dolorosa parte-nos em peda\u00e7os.<\/span><\/p>\n

Mas, passado algum tempo, quando recuperamos do choque inicial, apanhamos os peda\u00e7os de n\u00f3s pr\u00f3prios, voltamos a col\u00e1-los e esta vers\u00e3o actualizada de n\u00f3s pr\u00f3prios torna-se mais forte do que alguma vez foi.<\/span><\/p>\n

This is exactly what happened to you\u2014you see the inner strength which is growing inside of you. <\/span><\/p>\n

You see that you can\u2019t be as easily harmed as before and that nothing and nobody can hold you back.<\/span><\/p>\n

7. Come\u00e7a a amarmo-nos mais a n\u00f3s pr\u00f3prios<\/a><\/h2>\n

\"Jovem<\/p>\n

Acima de tudo, o crescimento p\u00f3s-traum\u00e1tico traz-lhe mais amor-pr\u00f3prio do que alguma vez imaginou ter.<\/span><\/p>\n

Ser suficientemente corajoso para suportar toda esta dor sem permitir que ela o esmague de forma irrevers\u00edvel faz com que se sinta orgulhoso de si pr\u00f3prio.<\/span><\/p>\n

Faz com que nos respeitemos mais a n\u00f3s pr\u00f3prios em vez de esperarmos que outra pessoa nos d\u00ea um sentido de valor. <\/span><\/p>\n

Ajuda-nos a ver que s\u00f3 temos de confiar em n\u00f3s pr\u00f3prios e faz-nos ver a n\u00f3s pr\u00f3prios como uma pessoa valiosa.<\/span><\/p>\n

\"7<\/p>","protected":false},"excerpt":{"rendered":"

When you hear the words such as \u2018abuse\u2019 or \u2018emotional trauma\u2019, you only think of the worst possible things. You relate it to pain, destruction, heartache, and permanent damage. However, despite all of this being true, the path of overcoming trauma can also bring you many positive changes that make you grow as a person….<\/p>","protected":false},"author":21,"featured_media":49482,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[29632],"tags":[],"class_list":["post-49474","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-abuse-and-trauma"],"taxonomy_info":{"category":[{"value":29632,"label":"abuse & trauma"}]},"featured_image_src_large":["https:\/\/herway.net\/wp-content\/uploads\/2019\/12\/shutterstock_1071050909.jpg",800,534,false],"author_info":{"display_name":"Maria Parker","author_link":"https:\/\/herway.net\/pt\/author\/maria\/"},"comment_info":0,"category_info":[{"term_id":29632,"name":"abuse & trauma","slug":"abuse-and-trauma","term_group":0,"term_taxonomy_id":29632,"taxonomy":"category","description":"Learn the signs of emotional and physical abuse and how to protect yourself from toxic patterns in relationships with your partner, friends or family.","parent":22911,"count":138,"filter":"raw","cat_ID":29632,"category_count":138,"category_description":"Learn the signs of emotional and physical abuse and how to protect yourself from toxic patterns in relationships with your partner, friends or family.","cat_name":"abuse & trauma","category_nicename":"abuse-and-trauma","category_parent":22911}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/posts\/49474","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/users\/21"}],"replies":[{"embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/comments?post=49474"}],"version-history":[{"count":0,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/posts\/49474\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/media\/49482"}],"wp:attachment":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/media?parent=49474"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/categories?post=49474"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/tags?post=49474"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}