![\"\"](\"https:\/\/herway.net\/wp-content\/uploads\/2019\/12\/a-smiling-black-woman-sits-in-the-office-and-thinks.jpg\")
<\/figure><\/div>\n\n\nUm dos conselhos mais \u00fateis para o ajudar a fazer uma introspe\u00e7\u00e3o do ano que passou \u00e9 fazer duas listas de todas as coisas cruciais que aconteceram na sua vida em 2024.<\/p>\n\n\n\n
Remember that \u201ccrucial\u201d is a relative term, so these things don\u2019t have to be significant as such \u2013 the fact that that they left an impact on you is more than enough.<\/p>\n\n\n\n
Coloque todas as coisas m\u00e1s numa lista e todas as coisas boas na outra.<\/p>\n\n\n\n
Agora, queima a lista negativa e adeus.<\/p>\n\n\n\n
This way, you\u2019re symbolically leaving everything negative behind instead of carrying it with yourself into the next year.<\/p>\n\n\n\n
You\u2019re putting all of your focus on the good things and learning how to appreciate them.<\/p>\n\n\n\n
Agora, volta a ler atentamente a lista positiva.<\/p>\n\n\n\n
Agrade\u00e7a todas as b\u00ean\u00e7\u00e3os e felicidades que recebeu, o facto de estar vivo e saud\u00e1vel e de ter a sua entes queridos<\/a> ao teu lado.<\/p>\n\n\n\n Be grateful for each one of the things that happened to you and promise to never take life\u2019s mercy for granted again.<\/p>\n\n\n\n However, don\u2019t forget to be grateful for all the bad ones either.<\/p>\n\n\n\n They shaped you into the person you are today and gave you the strength you weren\u2019t even aware you had.<\/p>\n\n\n\n E isso tamb\u00e9m \u00e9 motivo de gratid\u00e3o.<\/p>\n\n\n\n If you really want the new year to also be a new chapter of your life, you can\u2019t carry any of the emotional weight from 2024 with you into it.<\/p>\n\n\n\n After all, what\u2019s the point of turning a new leaf if you keep on turning back the pages and reading the parts of the book you already know by heart?<\/p>\n\n\n\n You can\u2019t expect to make any progress in 2025 unless you get rid of resentment and grudges before anything else.<\/p>\n\n\n\n You can\u2019t expect to enter the New Year peacefully if you\u2019re consumed with the desire for revenge.<\/p>\n\n\n\n That\u2019s why you should see these last days of 2024 as a perfect opportunity to forgive everyone who has done you any harm, including yourself, and even accept the apologies you never got.<\/p>\n\n\n\n It\u2019s to free yourself from the burdens of someone else\u2019s wrongdoings.<\/p>\n\n\n\n Most importantly \u2013 forgive yourself for all the times you didn\u2019t treat yourself the way you should, failed to put yourself first, devalued your self worth, and settled for less than you deserve.<\/p>\n\n\n\n Ent\u00e3o, fal\u00e1mos sobre aqueles que nos magoaram e nos fizeram mal.<\/p>\n\n\n\n Mas o que dizer das situa\u00e7\u00f5es em que as coisas aconteceram ao contr\u00e1rio?<\/p>\n\n\n\n Let\u2019s face it \u2013 you aren\u2019t perfect either and it isn\u2019t possible that you didn\u2019t hurt anyone in 2023.<\/p>\n\n\n\n It is impossible that you didn\u2019t insult, humiliate, or treat anyone badly, or that you didn\u2019t break any hearts along the way.<\/p>\n\n\n\n It doesn\u2019t have to necessarily mean that you\u2019ve done any of these things on purpose.<\/p>\n\n\n\n However, the fact that you caused someone harm involuntarily doesn\u2019t erase or ease their pain.<\/p>\n\n\n\n That\u2019s why it is as equally important to apologize as it is to forgive.<\/p>\n\n\n\n S\u00ea o homem mais forte.<\/p>\n\n\n\n Say \u201cI\u2019m sorry<\/a>.\u201d<\/p>\n\n\n\n Arrepende-te dos teus erros e faz tudo o que estiver ao teu alcance para os corrigir.<\/p>\n\n\n\n As you end another chapter of your life, it\u2019s perfectly natural that you want closure on some things.<\/p>\n\n\n\n Don\u2019t be ashamed to call the ones you think owe you an explanation and ask them the questions that have been left unanswered and about the things that have been left unsaid.<\/p>\n\n\n\n No entanto, mesmo que essas pessoas se recusem a esclarecer as suas d\u00favidas, tem de seguir em frente sem fechar o assunto e acabar com ele de uma vez por todas.<\/p>\n\n\n\n If nothing, you\u2019ll always know you tried and that should be enough.<\/p>\n\n\n\n H\u00e1 quanto tempo n\u00e3o telefona aos seus amigos e familiares mais pr\u00f3ximos s\u00f3 para saber como est\u00e3o?<\/p>\n\n\n\n When was the last time you said \u201cthank you\u201d to the people who\u2019ve been your rock for as long as you can remember?<\/p>\n\n\n\n To the ones who\u2019ve been there to have your back, through thick and thin?<\/p>\n\n\n\n Para aqueles que est\u00e3o sempre a limpar as suas l\u00e1grimas e a colocar um sorriso no seu rosto?<\/p>\n\n\n\n I know you think that these are your people who aren\u2019t going anywhere.<\/p>\n\n\n\n That there\u2019s nothing you could do for them to stop loving you, and they know how much they matter to you, even without you saying it.<\/p>\n\n\n\n Bem, adivinha?<\/p>\n\n\n\n Ouvir algumas palavras de apre\u00e7o \u00e9 sempre agrad\u00e1vel.<\/p>\n\n\n\n After all, these are the last people you should take for granted and disregard while you waste your time chasing the ones who couldn\u2019t care less about you.<\/p>\n\n\n\n Atende o telefone.<\/p>\n\n\n\n Ligue-lhes ou envie-lhes mensagens de texto.<\/p>\n\n\n\n Diga a todas estas pessoas o quanto significam para si, o quanto as ama e agrade\u00e7a-lhes por serem o vento para as suas asas.<\/p>\n\n\n\n Most importantly \u2013 thank God.<\/p>\n\n\n\n Agrade\u00e7a-Lhe por todas as b\u00ean\u00e7\u00e3os e por toda a Sua miseric\u00f3rdia e gra\u00e7a.<\/p>\n\n\n\n Also, don\u2019t forget to thank Him for all the portas fechadas<\/a> e ora\u00e7\u00f5es n\u00e3o respondidas.<\/p>\n\n\n\n Agrade\u00e7a-Lhe por todas as vezes que o salvou de si mesmo, sem que se apercebesse disso.<\/p>\n\n\n\nPerdoar<\/h2>\n\n\n
![\"duas](\"https:\/\/herway.net\/wp-content\/uploads\/2019\/12\/two-women-hug.jpg\")
<\/figure><\/div>\n\n\nPedir desculpa<\/h2>\n\n\n
![\"uma](\"https:\/\/herway.net\/wp-content\/uploads\/2019\/12\/a-woman-hugs-a-sad-man.jpg\")
<\/figure><\/div>\n\n\nProcurar uma solu\u00e7\u00e3o<\/h2>\n\n\n
![\"uma](\"https:\/\/herway.net\/wp-content\/uploads\/2019\/12\/a-woman-stands-by-the-window-and-talks-on-her-cell-phone.jpg\")
<\/figure><\/div>\n\n\nAgradecer a todos os que o merecem<\/h2>\n\n\n
![\"o](\"https:\/\/herway.net\/wp-content\/uploads\/2019\/12\/the-loving-couple-hugs-tightly.jpg\")
<\/figure><\/div>\n\n\nDeixar de lado a negatividade e as pessoas t\u00f3xicas<\/h2>\n\n\n
![\"a](\"https:\/\/herway.net\/wp-content\/uploads\/2019\/12\/the-woman-leaves-the-sad-man.jpg\")
<\/figure><\/div>\n\n\n![\"a](\"https:\/\/herway.net\/wp-content\/uploads\/2019\/12\/the-sad-brunette-sits-on-the-couch-and-thinks-anxiously.jpg\")
<\/figure><\/div>\n\n\n![\"uma](\"https:\/\/herway.net\/wp-content\/uploads\/2019\/12\/a-black-woman-in-pajamas-sits-on-the-bed-and-writes-something-in-a-notebook.jpg\")
<\/figure><\/div>\n\n\n![\"8](\"https:\/\/herway.net\/wp-content\/uploads\/2021\/11\/8-Things-To-Do-If-You-Want-To-Finish-2024-The-Right-Way-pinterest-1.jpg\")
<\/figure>","protected":false},"excerpt":{"rendered":"