{"id":49781,"date":"2019-12-18T16:24:24","date_gmt":"2019-12-18T16:24:24","guid":{"rendered":"https:\/\/herway.net\/?p=49781"},"modified":"2021-11-05T11:46:17","modified_gmt":"2021-11-05T11:46:17","slug":"como-esquecer-um-homem-14-passos-para-o-esquecer-num-instante","status":"publish","type":"post","link":"https:\/\/herway.net\/pt\/como-esquecer-um-homem-14-passos-para-o-esquecer-num-instante\/","title":{"rendered":"Como esquecer um homem: 14 passos para a ajudar a esquec\u00ea-lo num instante"},"content":{"rendered":"

Como esquecer um homem que<\/span> just broke up with, who doesn’t love you back or a <\/span>gajo que nunca<\/span> tinha mesmo? <\/span><\/p>\n

Antes de mais, tenho vontade de sublinhar que o amor \u00e9 uma das emo\u00e7\u00f5es mais complexas que existem no mundo e uma <\/span>cora\u00e7\u00e3o partido<\/span> \u00e9 um dos sentimentos mais dolorosos que se pode experimentar. <\/span><\/p>\n

O <\/span>fim de uma rela\u00e7\u00e3o<\/span> ou  <\/span>primeiro amor<\/span>, realizing that he doesn’t like you back and that he’s just not good for you, all result in a painful <\/span>desgosto<\/span>. <\/span><\/p>\n

Realizing that you don’t have a future with him and that you never had is the easy part, but getting over him and forgetting him like nothing happened is the hardest one. <\/span><\/p>\n

Perseguindo-o no <\/span>redes sociais<\/span> torna-se uma tarefa di\u00e1ria porque para <\/span>deixar de ser amigo<\/span> him means to delete your hope, and you’re simply not ready for that yet.<\/span><\/p>\n

Mensagens de texto<\/span> seu <\/span>amigos comuns<\/span> is a risky venture (but it’s definitely on the list). Spending the majority of your time watching <\/span>Netflix<\/span> e comer toneladas de <\/span>gelado<\/span> ajuda, mas apenas durante um curto per\u00edodo de tempo. <\/span><\/p>\n

Sites de encontros<\/span> are out of the question because you’re sick of guys and everything that has to do with them.<\/span><\/p>\n

But, have you ever thought that maybe that’s exactly what you need to do? <\/span><\/p>\n

A verdade \u00e9 que fazer tudo o que foi dito acima nunca ajudou ningu\u00e9m a esquecer um homem, muito menos a come\u00e7ar a <\/span>processo de cura<\/span> porque o que tens de fazer \u00e9 ACEITAR a verdade e <\/span>emo\u00e7\u00f5es negativas<\/span>A verdade \u00e9 que, se o fizerem, podem aproveitar o momento.<\/span><\/p>\n

ACEITAR, ABRA\u00c7AR, DESFRUTAR.<\/h2>\n

\"Grande<\/p>\n

I know it sounds like some low-budget commercial for anxiety pills, but trust me, it’s actually the only answer to the question: <\/span>Como esquecer um homem?<\/b><\/p>\n

<\/b>Trata-se de um processo intensivo de <\/span>autocuidado<\/span> e a aumentar a sua <\/span>autoestima<\/span> porque \u00e9 exatamente o que precisa quando um <\/span>fim da rela\u00e7\u00e3o<\/span> ou quando se esperou demasiado tempo por algo que nem sequer come\u00e7ou.<\/span><\/p>\n

It’s time to accept the truth, focus on yourself, and boost your <\/span>endorfinas<\/span> com actividades saud\u00e1veis, porque \u00e9 a \u00fanica coisa que o ajudar\u00e1 a esquecer as suas <\/span>ex-namorado<\/span>, quase amante ou <\/span>idiota que acabou de desperdi\u00e7ar o seu tempo<\/span><\/a>! <\/span><\/p>\n

And in case you’re wondering how to do it, don’t worry because you will not have to waste large amounts of your time looking for <\/span>especialistas em rela\u00e7\u00f5es<\/span> e <\/span>conselhos para encontros<\/span> dos terapeutas. Tudo o que precisa est\u00e1 mesmo \u00e0 sua frente! <\/span><\/p>\n

Por isso, respire fundo e leia atentamente a seguinte lista de coisas e passos que a ajudar\u00e3o a esquec\u00ea-lo num instante!<\/span><\/p>\n

COMO ESQUECER UM HOMEM: 14 PASSOS PARA O ESQUECER NUM INSTANTE<\/h2>\n

1. Accept that it’s over or it will not happen<\/h2>\n

\"Retrato<\/p>\n

O primeiro passo para ultrapassar uma <\/span>rapaz voc\u00ea<\/span> just broke up with or you’ve never been with is accepting that it’s over, that it has ended or it will not happen no matter how much you still want it. <\/span><\/p>\n

Sei que parece duro, mas \u00e9 preciso acabar com todas as esperan\u00e7as, porque isso \u00e9 o que mais a impede de seguir em frente.<\/span><\/p>\n

Enquanto houver esperan\u00e7a, nunca deixar\u00e1s de o perseguir no <\/span>redes sociais<\/span>e esperar que ele mude de ideias ou pe\u00e7a desculpa. <\/span><\/p>\n

Enquanto tiveres esperan\u00e7a, nunca alcan\u00e7ar\u00e1s <\/span>dist\u00e2ncia emocional<\/span> que \u00e9 o ingrediente principal do <\/span>processo de cura<\/span>. <\/span><\/p>\n

And that is why you need to accept that what you had with him is gone, and that it’s for your own good because no one deserves to realize too late that you just weren’t meant to be. <\/span><\/p>\n

Tem de aceitar que o que quer com ele nunca vai acontecer, porque provavelmente h\u00e1 algo melhor \u00e0 sua espera.<\/span><\/p>\n

2. Concentre-se nos seus sentimentos<\/h2>\n

\"Fotografia<\/p>\n

Em vez de fugir de <\/span>emo\u00e7\u00f5es negativas<\/span> e <\/span>vida real<\/span>, fazer exatamente o contr\u00e1rio! <\/span><\/p>\n

Open your eyes, feel your pain and focus on your feelings! Why? Because the more you’re trying to fight them or hide them, the longer you’ll feel miserable and in pain.<\/span><\/p>\n

Accept the fact that it’s not your fault things ended the way they ended. <\/span><\/p>\n

Independentemente do que fiz\u00e9ssemos ou diss\u00e9ssemos, n\u00e3o conseguir\u00edamos mudar nada, porque h\u00e1 coisas que n\u00e3o est\u00e3o destinadas a acontecer. <\/span><\/p>\n

Por vezes, \u00e9 preciso passar por uma tempestade para nos encontrarmos e recebermos coisas que realmente merecemos. E estar zangado consigo pr\u00f3prio n\u00e3o \u00e9, definitivamente, uma dessas coisas. <\/span><\/p>\n

So, focus on what’s real, what exactly happened, and how you feel about it. <\/span><\/p>\n

The longer you practice this, the sooner you’ll be able to replace those feelings with other more fulfilling things like a <\/span>novo passatempo<\/span>, <\/span>noite das raparigas<\/span>e similares.<\/span><\/p>\n

3. Pegue nas suas raparigas e v\u00e1 at\u00e9 \u00e0 cidade<\/h2>\n

\"Grupo<\/p>\n

So, after you’re done with focusing on your feelings, it’s time to occupy yourself with other more exciting things than just watching <\/span>Netflix<\/span>. It’s time to grab your girls and hit the town!<\/span><\/p>\n

I know that this is the last thing you can think of at the moment, but it’s totally necessary. <\/span><\/p>\n

Dan\u00e7ar com o seu <\/span>melhores amigos<\/span> vai abanar-vos. Falar sobre a injusti\u00e7a do amor f\u00e1-lo-\u00e1 sentir-se melhor, e estar em p\u00fablico evitar\u00e1 que pense demais. <\/span><\/p>\n

It’s a perfect distraction and a necessary step when it comes to proceeding with the <\/span>processo de cura<\/span>.<\/span><\/p>\n

4. Fazer uma lista de coisas boas e m\u00e1s sobre ele<\/h2>\n

\"Mulher<\/p>\n

You’re probably confused about this one because who in their right mind would want to write something good about the person they’re trying to forget, right? But, in this case you’re doing it for valid reasons. <\/span><\/p>\n

\u00c9 preciso fazer uma lista de coisas boas sobre ele, porque isso vai ajud\u00e1-la a apagar todas essas coisas do seu c\u00e9rebro.<\/span><\/p>\n

Depois de as colocar no papel, tente imaginar-se a elimin\u00e1-las da sua cabe\u00e7a. <\/span><\/p>\n

No entanto, a lista de coisas m\u00e1s \u00e9 a lista que precisa de continuar a ler para se lembrar das coisas negativas sobre ele. <\/span><\/p>\n

The longer you look at the list, the more you’ll feel at ease and at peace with yourself because you will no longer be blind. <\/span><\/p>\n

Instead, you will start thinking reasonably because you will see that everything is just as it’s supposed to be.<\/span><\/p>\n

Ver tamb\u00e9m: <\/span>Se a sua cura d\u00f3i muito, leia isto<\/span><\/a><\/p>\n

5. Mime-se<\/h2>\n

\"Emo\u00e7\u00f5es<\/p>\n

When was the last time that you did something for yourself? I’m sure it was a long time ago, and that is why it’s time to change that. <\/span><\/p>\n

It’s time to enjoy long bubble baths, find a <\/span>novo passatempo<\/span>Mudar o penteado, comprar uma roupa sexy, ler um bom livro, beber os seus cocktails preferidos e simplesmente relaxar.<\/span><\/p>\n

It’s time to stop dwelling on your past and enjoy the present. <\/span><\/p>\n

Considere tamb\u00e9m <\/span>encontros em linha<\/span> se \u00e9 algo que o entret\u00e9m. E <\/span>e depois<\/span> se encontrar um <\/span>novo homem<\/span> there? It’s not the end of the world. <\/span><\/p>\n

Pode conversar e <\/span>namoriscar<\/span> com quem quiser, e quanto mais socializar e expandir o c\u00edrculo dos seus amigos, mais entrar\u00e1 em contacto consigo pr\u00f3prio. <\/span><\/p>\n

Viver a sua vida ao m\u00e1ximo evitar\u00e1 que tente apagar as consequ\u00eancias das suas <\/span>vida amorosa<\/span>. <\/span><\/p>\n

Ent\u00e3o, fa\u00e7a <\/span>de certeza que<\/span> mimar-se para o seu pr\u00f3prio bem-estar no <\/span>primeiro lugar<\/span>e tudo o resto vir\u00e1 a seguir. <\/span><\/p>\n

6. Olhar para as coisas de uma perspetiva diferente<\/h2>\n

\"Retrato<\/p>\n

Em vez de ficar zangado consigo mesmo por ter deixado tudo isto acontecer, tente ver as coisas de uma perspetiva diferente. O que \u00e9 que isto significa? <\/span><\/p>\n

Significa perceber que esta foi provavelmente a melhor coisa que alguma vez lhe aconteceu (por muito errado que pare\u00e7a) porque j\u00e1 n\u00e3o vai perder o seu tempo com algu\u00e9m que n\u00e3o \u00e9 digno de si, algu\u00e9m que n\u00e3o est\u00e1 preparado para estar consigo ou algu\u00e9m que poderia t\u00ea-la magoado mais se tivesse ficado com ele.<\/span><\/p>\n

Lembra-te que tudo est\u00e1 na tua cabe\u00e7a. <\/span><\/p>\n

If you think that what you’re going through is the worst thing that happened to you, think again. <\/span><\/p>\n

Livrar-se de algu\u00e9m que nunca teve \u00e9 a pior ou a melhor coisa que lhe aconteceu?<\/span><\/p>\n

7. It’s not only your loss\u2014<\/span>It’s his, too (and he’ll probably regret it)<\/h2>\n

\"Retrato<\/p>\n

No matter how much you were crazy about him and no matter how painful it was to end your relationship, understand that it’s not only your loss\u2014it’s his, too. Why? <\/span><\/p>\n

Because you still cared about him and thinking about him just proves that you’re a person with a big heart and hope. <\/span><\/p>\n

And even though you have no chance of being with him, you’re still fighting it and trying to find reasons why it happened. <\/span><\/p>\n

You’re a beautiful, sensitive soul<\/span><\/a>, and you should never think that you’re the only one who lost something or someone. <\/span><\/p>\n

He’s the one who lost you as well, and once you find someone who will treat you the way you deserve and with whom you’ll be compatible, he’ll probably regret losing you, but unfortunately it will be too late. <\/span><\/p>\n

So, there’s no need to bother yourself with imagining that he’s drinking cocktails and enjoying the high life while you’re being miserable within your four walls. <\/span><\/p>\n

\u00c9 prov\u00e1vel que a consci\u00eancia dele o esteja a corroer, mas sabe que isso n\u00e3o \u00e9 suficiente para reconsiderar a possibilidade de voltarem a estar juntos.<\/span><\/p>\n

8. Ficar feliz por ele<\/h2>\n

\"Mulher<\/p>\n

I know how hard it is to be happy for someone whom you’re trying to get over and forget, but you need to do it. <\/span><\/p>\n

You need to be happy or at least pretend that you’re happy for him because that’s the only way to block all the negativity and prevent jealousy outbursts.<\/span><\/p>\n

So, if you happen to see that he’s found someone new, don’t immediately freak out or hit him (or her) with the nearest object.<\/span><\/p>\n

Em vez disso, ponha um sorriso na cara (para seu pr\u00f3prio bem) e felicite-o, se necess\u00e1rio. <\/span><\/p>\n

Do whatever you need to, but don’t let him see your weak side because you don’t want to get back to repeating all the initial stages of healing.<\/span><\/p>\n

You need to convince yourself that you’re already over him (even if you’re not) because when your mind is convinced of something, it will start believing it and acting accordingly. <\/span><\/p>\n

9. N\u00e3o lhe envie mensagens de texto nem o persiga nas redes sociais<\/h2>\n

\"A<\/p>\n

This is a big no-no. I know it’s hard to delete someone all of a sudden from your life, but what’s even harder is prolonging the pain. <\/span><\/p>\n

E por <\/span>mensagens de texto<\/span> ele, perseguindo-o em <\/span>redes sociais<\/span>, liking his every picture, waiting impatiently for his posts and secretly hoping to hear the sound of likes on your pictures, you’re preventing yourself from moving on.<\/span><\/p>\n

Por isso, desligue o seu telem\u00f3vel, apague os perfis dele no <\/span>redes sociais<\/span>, go outside, meet your friends or do anything else, but just DON’T stalk him on <\/span>redes sociais<\/span>. <\/span><\/p>\n

Sempre que come\u00e7ar a sentir vontade de o fazer, ocupe a sua mente com outra coisa que ser\u00e1 dez vezes mais produtiva e melhor para si.<\/span><\/p>\n

Ver tamb\u00e9m: <\/span>L\u00ea isto sempre que te apetecer enviar-lhe uma mensagem, mesmo sabendo que n\u00e3o o deves fazer<\/span><\/a><\/p>\n

10. Stop thinking about ‘Could have’ and ‘What if’<\/h2>\n

\"Mulher<\/p>\n

‘What might have been’ is a sentence you need to seriously ignore because it will only bring you back to the past\u2014something you want to forget. <\/span><\/p>\n

I will repeat, whatever you could have said or done, it wouldn’t have changed anything.<\/span><\/p>\n

You could have been the perfect girlfriend (even though this doesn’t even exist) and you could have done everything in your power to get him to like you, to change him and to save your relationship, and still something would happen and disrupt everything.<\/span><\/p>\n

So, there’s no need to bother yourself with thinking about what you could have done nor about what you can do today. <\/span><\/p>\n

It’s gone, it’s over and it’s good that it’s over, so occupy yourself with positive people and exciting things, and live a life as you please because you sure as hell deserve it.<\/span><\/p>\n

11. Concentra-te nas coisas boas que j\u00e1 tens na vida<\/h2>\n

\"Mulher<\/p>\n

Remind yourself that you don’t need a man to make you happy because you’re perfectly happy on your own. <\/span><\/p>\n

Rodeie-se de pessoas que o amam e se preocupam consigo, esteja grato por tudo o que j\u00e1 tem na vida e abrace todas as mudan\u00e7as futuras. <\/span><\/p>\n

Em vez de se concentrar nele, tem de se concentrar em todas as coisas boas que j\u00e1 tem na vida. <\/span><\/p>\n

Don’t think that your life will be more fulfilling and better with him in it because it’s not true. <\/span><\/p>\n

Be happy for who you are and be grateful for what you have because that’s all that matters.<\/span><\/p>\n

12. Fa\u00e7a de si uma prioridade<\/a><\/h2>\n

\"Mulher<\/p>\n

Se quiser aprender como esquecer um homem rapidamente<\/a>Para isso, ter\u00e1 de se tornar uma prioridade em vez de uma op\u00e7\u00e3o. <\/span><\/p>\n

Pensar constantemente na sua rela\u00e7\u00e3o passada ou nele est\u00e1 a dar-lhe menos tempo para pensar em si pr\u00f3pria. <\/span><\/p>\n

That is why it’s necessary to make yourself a priority. Look at it this way: <\/span>At the end of the day, you’re your longest commitment. <\/b><\/p>\n

At the end of the day, the only thing that matters is how you’re feeling about yourself and not how you’re feeling about some guy who perhaps doesn’t even know that you exist. <\/span><\/p>\n

Stop treating people who don’t belong in your life as a priority because they’re just not worthy of your time and nerves. <\/span><\/p>\n

Concentre-se em si e no dia de hoje, em vez de se preocupar com o que aconteceu.<\/span><\/p>\n

13. Perdoa-te a ti pr\u00f3prio <\/h2>\n

\"Retrato<\/p>\n

Forgive yourself for everything you wanted to say or do but didn’t. Forgive yourself for forgetting that you’re good enough and that you deserve a lot more than you think.<\/span><\/p>\n

Perdoa-te por n\u00e3o te amares o suficiente e por o deixares brincar com a tua mente. <\/span><\/p>\n

You need to forgive yourself for everything that happened because it’s the only way to move forward and accept the truth.<\/span><\/p>\n

14. Encontrar a coragem de aceitar as coisas que n\u00e3o pode mudar<\/h2>\n

\"Retrato<\/p>\n

O \u00faltimo passo \u00e9 encontrar a coragem no seu cora\u00e7\u00e3o para <\/span>aceitar tudo o que n\u00e3o se pode mudar<\/span><\/a> ou influ\u00eancia na sua vida. <\/span><\/p>\n

This includes finding the courage to accept that you two were not meant to be, that you’re ten times better off without him, and that he’s not worthy of being your priority.<\/span><\/p>\n

Encontrar a coragem para aceitar a sua <\/span>cora\u00e7\u00e3o partido<\/span>As tuas l\u00e1grimas e noites sem dormir, e abra\u00e7a-as. <\/span><\/p>\n

Abrace-os porque fazem parte da mudan\u00e7a necess\u00e1ria para evoluir e tornar-se mais forte e mais s\u00e1bio no futuro!<\/span><\/p>\n

Considera\u00e7\u00f5es finais<\/h2>\n

\"Mulher<\/p>\n

Ultrapassar uma <\/span>rapaz voc\u00ea<\/span> acabou de terminar ou um <\/span>gajo que nunca<\/span> realmente teve n\u00e3o \u00e9 definitivamente uma tarefa f\u00e1cil. <\/span><\/p>\n

It’s a long process that requires lots of patience, devotion, and effort. <\/span><\/p>\n

But, if you follow all of the steps above and stay persistent, there’s nothing you should worry about. <\/span><\/p>\n

O <\/span>rapaz voc\u00ea<\/span> couldn’t stop thinking about will soon become the <\/span>guy you\u2019ve<\/span> esquecido existe. <\/span><\/p>\n

Tudo o que precisa de fazer \u00e9 acreditar que vai conseguir e que dias melhores vir\u00e3o, porque posso garantir-lhe que vir\u00e3o! <\/b><\/p>\n

And when that happens, you will laugh at everything you’re worrying about now. <\/b><\/p>\n

You will realize that no guy is worthy of your tears, effort, and love if he’s not ready to reciprocate. <\/span><\/p>\n

E esperar\u00e1s por aquele que tudo far\u00e1 para te provar que mereces ser amado apaixonadamente, loucamente e incondicionalmente!<\/span><\/p>\n

Ver tamb\u00e9m: <\/span>3 maneiras de esquecer algu\u00e9m que nunca soube como te amar<\/span><\/a><\/p>\n

\"Como<\/p>","protected":false},"excerpt":{"rendered":"

How to get over a guy you just broke up with, who doesn’t love you back or a guy you never really had?  First of all, I have the urge to accentuate that love is one of the most complex emotions that exists in the world and a broken heart is one of the most…<\/p>","protected":false},"author":23,"featured_media":49798,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[29631],"tags":[],"class_list":["post-49781","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-getting-over-him"],"taxonomy_info":{"category":[{"value":29631,"label":"getting over him"}]},"featured_image_src_large":["https:\/\/herway.net\/wp-content\/uploads\/2019\/12\/shutterstock_562725034.jpg",800,534,false],"author_info":{"display_name":"Leah Lee","author_link":"https:\/\/herway.net\/pt\/author\/leah\/"},"comment_info":0,"category_info":[{"term_id":29631,"name":"getting over him","slug":"getting-over-him","term_group":0,"term_taxonomy_id":29631,"taxonomy":"category","description":"Getting over someone you still care about is one of the biggest challenges, but nothing is impossible when you know you're not alone, so check out our brilliant advice.","parent":29627,"count":124,"filter":"raw","cat_ID":29631,"category_count":124,"category_description":"Getting over someone you still care about is one of the biggest challenges, but nothing is impossible when you know you're not alone, so check out our brilliant advice.","cat_name":"getting over him","category_nicename":"getting-over-him","category_parent":29627}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/posts\/49781","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/users\/23"}],"replies":[{"embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/comments?post=49781"}],"version-history":[{"count":0,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/posts\/49781\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/media\/49798"}],"wp:attachment":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/media?parent=49781"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/categories?post=49781"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/tags?post=49781"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}