{"id":50234,"date":"2021-10-05T20:17:03","date_gmt":"2021-10-05T20:17:03","guid":{"rendered":"https:\/\/herway.net\/?p=50234"},"modified":"2024-10-30T14:55:31","modified_gmt":"2024-10-30T13:55:31","slug":"antes-do-fim-do-ano-aprenda-a-perdoar-se-a-si-proprio","status":"publish","type":"post","link":"https:\/\/herway.net\/pt\/antes-do-fim-do-ano-aprenda-a-perdoar-se-a-si-proprio\/","title":{"rendered":"Antes do fim do ano, aprenda a perdoar-se a si pr\u00f3prio"},"content":{"rendered":"

Desde crian\u00e7a, foi-lhe ensinada a import\u00e2ncia do perd\u00e3o.<\/p>\n

Foi-lhe aconselhado que, independentemente do que algu\u00e9m lhe fa\u00e7a, deve ser a pessoa mais forte e encontrar a for\u00e7a em si mesmo para aceitar as suas desculpas.<\/p>\n

Foi-lhe ensinado que o ressentimento e o rancor n\u00e3o lhe trar\u00e3o nada de bom e s\u00f3 o prejudicar\u00e3o, que o karma \u00e9 a melhor vingan\u00e7a e que nunca deve planear vingar-se daqueles que lhe fizeram mal.<\/p>\n

Ensinaram-vos a reagir com bondade mesmo perante o pior dos males.<\/p>\n

E n\u00e3o \u00e9 contra isto que quero argumentar. Afinal de contas, a capacidade de perdoar \u00e9 um dos tra\u00e7os de personalidade de maior qualidade que poucos possuem.<\/p>\n

No entanto, nobody has ever told you about something more important: about the art of forgiving yourself. Because let\u2019s face it\u2014nobody can hurt you as much as you can hurt yourself. <\/b><\/p>\n

Por isso, para variar, fa\u00e7a o seguinte new year\u2019s goal<\/a> about the relationship you have with yourself. Focus on being at peace with yourself and most importantly\u2014on sincerely, truly forgiving yourself.<\/p>\n

Come\u00e7ar com perdoando-te por todas as vezes que partiste o teu pr\u00f3prio cora\u00e7\u00e3o.<\/b><\/p>\n

\"mulher<\/p>\n

For all the times you didn\u2019t know better, for all the situations in which you should have been wiser and smarter but didn\u2019t succeed in doing so.<\/p>\n

Forgive yourself for all the sleepless nights, for all the tears you cried and for all the smiles which didn\u2019t appear on your face.<\/p>\n

Por todas as situa\u00e7\u00f5es em que se considerou demasiado fraco ou vulner\u00e1vel. <\/b><\/p>\n

Perdoar a si pr\u00f3prio por todas as escolhas erradas<\/b> que fizeste e por todos os tipos errados<\/a> que deixas entrar.<\/p>\n

For putting them in front of yourself, for all the effort you invested which turned out to be vain, for all the pointless sacrifices you made\u2026<\/p>\n

You know you gave your best, you know you never deliberately caused someone else\u2019s pain and that should be more than enough.<\/p>\n

Forgive yourself for all the times you didn\u2019t have enough faith in your potential and capacity.<\/p>\n

For all the times you didn\u2019t believe that you would make it, the times when you allowed others to put you down and when you tried shutting down your ambitions because you were too afraid of what other people might say.<\/p>\n

Forgive yourself every situation in which you failed your own expectations and betrayed your principles. After all, you\u2019re just a human being and you\u2019re allowed to make mistakes.<\/p>\n

Forgive yourself for all the second chances you shouldn\u2019t have given. The important thing is that you always meant well and had good intentions.<\/p>\n

It wasn\u2019t your fault that they saw your kindness as a green light to keep on hurting you.<\/p>\n

Stop blaming yourself for the way they violated your trust more than once and for the way they took advantage of your gentle heart; that\u2019s on their conscience, not on yours.<\/p>\n

\"mulher<\/p>\n

Forgive yourself for all the goodbyes you didn\u2019t say in time,<\/b> for all the times you kept going back to the same crime scene and for all the apologies you shouldn\u2019t have accepted.<\/p>\n

For all the lies you swallowed, despite knowing they weren\u2019t true and for all the self-deceptions you put yourself through, in hopes of better times.<\/p>\n

Perdoa-te por n\u00e3o <\/b>ver o seu pr\u00f3prio valor<\/b><\/a>.<\/b><\/p>\n

For allowing some douchebags to diminish it, for believing them when they convinced you that you weren\u2019t good enough and for not seeing how much you deserve.<\/p>\n

Perdoe-se por todas as vezes que se contentou com menos,<\/b> when you begged for someone\u2019s attention and accepted breadcrumbs of his love and for every situation in which you gave more than you got in return.<\/p>\n

Most importantly\u2014perdoa-te a ti pr\u00f3prio por n\u00e3o te amares o suficiente.<\/b><\/p>\n

Perdoe-se por todas as vezes que foi demasiado duro, impaciente e cr\u00edtico consigo pr\u00f3prio e por n\u00e3o ter cuidado bem do seu corpo, cora\u00e7\u00e3o e alma.<\/p>\n

N\u00e3o vale a pena olhar para o passado porque, por muito que se tente, nunca se poder\u00e1 alter\u00e1-lo. No entanto, a boa not\u00edcia \u00e9 que se pode aprender com ele.<\/p>\n

Para come\u00e7ar, in 2025, learn how to prioritize yourself and to stop doing things that you\u2019ll have to ask to be forgiven for.<\/b><\/p>\n

Accept your own apologies but don\u2019t forget your mistakes.<\/p>\n

Instead, make sure you don\u2019t repeat them. Good luck and have a happy New Year!<\/p>\n

\"Antes<\/p>","protected":false},"excerpt":{"rendered":"

Ever since you were a little kid, you were taught the importance of forgiveness. You were advised that no matter what someone does to you, you should be the bigger person and find the strength in yourself to accept their apology. You were taught that resentment and grudges will bring you no good and will…<\/p>","protected":false},"author":20,"featured_media":177375,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[29637],"tags":[],"class_list":["post-50234","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-life-hacks"],"taxonomy_info":{"category":[{"value":29637,"label":"life hacks"}]},"featured_image_src_large":["https:\/\/herway.net\/wp-content\/uploads\/2021\/10\/Before-The-Year-Ends-Learn-How-To-Forgive-Yourself-1024x684.jpg",1024,684,true],"author_info":{"display_name":"Christine Keller","author_link":"https:\/\/herway.net\/pt\/author\/christine\/"},"comment_info":0,"category_info":[{"term_id":29637,"name":"life hacks","slug":"life-hacks","term_group":0,"term_taxonomy_id":29637,"taxonomy":"category","description":"When life gives you lemons - make lemonade, and allow these life hacks to remind you of your strength, potential, and the right to be happy.","parent":22911,"count":281,"filter":"raw","cat_ID":29637,"category_count":281,"category_description":"When life gives you lemons - make lemonade, and allow these life hacks to remind you of your strength, potential, and the right to be happy.","cat_name":"life hacks","category_nicename":"life-hacks","category_parent":22911}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/posts\/50234","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/users\/20"}],"replies":[{"embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/comments?post=50234"}],"version-history":[{"count":2,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/posts\/50234\/revisions"}],"predecessor-version":[{"id":177376,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/posts\/50234\/revisions\/177376"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/media\/177375"}],"wp:attachment":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/media?parent=50234"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/categories?post=50234"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/tags?post=50234"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}