{"id":50459,"date":"2020-01-04T15:30:41","date_gmt":"2020-01-04T15:30:41","guid":{"rendered":"https:\/\/herway.net\/?p=50459"},"modified":"2022-12-01T11:30:25","modified_gmt":"2022-12-01T11:30:25","slug":"como-deixar-de-pensar-numa-pessoa-15-passos-para-a-tirar-da-cabeca","status":"publish","type":"post","link":"https:\/\/herway.net\/pt\/como-deixar-de-pensar-numa-pessoa-15-passos-para-a-tirar-da-cabeca\/","title":{"rendered":"Como parar de pensar em algu\u00e9m: 15 passos para tirar essa pessoa da sua cabe\u00e7a"},"content":{"rendered":"

“I can’t stop thinking about him<\/a> or her, as much as I try”. How many times has this sentence gone through your mind?<\/p>\n

It doesn’t matter if we’re talking about your ex boyfriend or girlfriend, about your friend or simply about some event that changed you as a person, when you find yourself in the middle of this situation, you feel hopeless, helpless, and trapped.<\/p>\n

Faz tudo o que est\u00e1 ao seu alcance para acabar com esta paix\u00e3o por essa pessoa ou coisa, mas nada lhe d\u00e1 um resultado positivo.<\/p>\n

Bem, a verdade \u00e9 que a obsess\u00e3o por algu\u00e9m pode ser devastadora para a sua sa\u00fade emocional e mental e pode afetar seriamente a qualidade da sua vida quotidiana.<\/p>\n

Os seus pensamentos ruminantes est\u00e3o a pes\u00e1-lo, n\u00e3o permitindo que se envolva em algo novo, e representam uma pesada bagagem emocional que continua a carregar para onde quer que v\u00e1.<\/p>\n

\"\"<\/p>\n

Nevertheless, the fact that you can’t stop these stressful thoughts from appearing in your mind is not the end of the world.<\/p>\n

Afinal, \u00e9 algo por que todos n\u00f3s j\u00e1 pass\u00e1mos e que, mais cedo ou mais tarde, iremos ultrapassar.<\/p>\n

No entanto, o que \u00e9 crucial neste processo de limpeza do espa\u00e7o mental \u00e9 faz\u00ea-lo de forma saud\u00e1vel, porque \u00e9 a \u00fanica forma de os seus pensamentos n\u00e3o voltarem para o assombrar no futuro.<\/p>\n

The truth is that sometimes, people are convinced that they have left some emotions and thoughts behind them, but they’ve actually just buried them under the carpet, and sooner or later, these emotions and thoughts backfire on them and reappear when they least expect them.<\/p>\n

That’s why we’re here to prevent this from happening. Just read and follow these 15 steps, and we promise you that you’ll kick out all intruders from your system once and for all.<\/p>\n

Ver tamb\u00e9m: O que fazer quando n\u00e3o consegues parar de pensar nela<\/a><\/p>\n

1. Tomar uma decis\u00e3o<\/h2>\n

\"\"<\/p>\n

Antes de fazer qualquer progresso para acabar com os seus pensamentos obsessivos e preservar a sua sa\u00fade mental, precisa de ter a certeza de que \u00e9 isso que realmente quer e que \u00e9 o melhor para si neste momento.<\/p>\n

You need to make a firm decision that you really want to get this person out of your head because they don\u2019t deserve a place in your life or your thoughts.<\/p>\n

Basicamente, tem de aceitar a realidade por muito que lhe doa e encarar a verdade sobre essa pessoa, por muito dura que seja.<\/p>\n

\u00c9 fundamental que perca toda a esperan\u00e7a de que a pessoa mude no futuro ou que volte a rastejar para si.<\/p>\n

Remember\u2013you\u2019re not doing this to make them chase you or because you expect them to be hurt once you kick them out of your system.<\/p>\n

You\u2019re doing it to get rid of your own stressful thoughts. You’re doing it for your own sake and for your own good!<\/p>\n

If you\u2019re not sure about this and if you still think that the person in question should get outra oportunidade<\/a>, don\u2019t force yourself to do something you\u2019re not ready for.<\/p>\n

However, if you really make a decision, stick to it with all of your strength, and don\u2019t ever look back.<\/p>\n

2. Get closure…<\/h2>\n

\"\"<\/p>\n

When you\u2019re reading an interesting book or watching a great movie, it is natural that you wait until the end to see how it will finish.<\/p>\n

So it would be weird if you didn\u2019t react the same way when it comes to your own life.<\/p>\n

This person we\u2019re talking about was probably the main character in one of your life chapters.<\/p>\n

It doesn\u2019t matter if they did something to cause you heartache, if they failed your expectations, abandoned you when you needed them the most or simply ghosted you without a proper explanation\u2013you have the need for some answers.<\/p>\n

Quer saber o que aconteceu, quando e como as coisas correram mal e se tem alguma culpa.<\/p>\n

Por isso, se tiveres oportunidade, procura isso encerramento<\/a> you desperately want. Don\u2019t rely on your memories and feelings.<\/p>\n

Seja um adulto que vai telefonar a essa pessoa e fazer-lhe todas as perguntas que lhe t\u00eam passado pela cabe\u00e7a ultimamente.<\/p>\n

Don\u2019t see this as an opportunity to start over or to rebuild your relationship with them. Instead, see it as a chance to turn over a new, fresh page of your life.<\/p>\n

3. …Or accept that you won\u2019t get any<\/h2>\n

\"\"<\/p>\n

However, there are times when you simply cannot get closure. Maybe too many negative things happened between you and this person, your pride doesn\u2019t let you contact them or they simply don\u2019t want to give you the explanation you\u2019re looking for.<\/p>\n

Seja como for, por vezes temos de seguir em frente com a nossa vida sem fecho<\/a>.<\/p>\n

\u00c9 preciso aceitar as coisas como elas s\u00e3o agora, sem tentar procurar raz\u00f5es, desculpas e justifica\u00e7\u00f5es para a forma como algu\u00e9m nos tratou.<\/p>\n

Instead of looking at things from your own perspective, understand that we\u2019re not all the same.<\/p>\n

There are people who are ready to do the things you would never even think of doing, and people who don\u2019t see their actions the way you do.<\/p>\n

Por isso, em vez de se martirizar e desperdi\u00e7ar mais tempo e energia a tentar resolver as quest\u00f5es que obviamente ficar\u00e3o sem resposta, concentre-se na sua jornada para ultrapassar esta pessoa e fa\u00e7a o seu melhor para a deixar ir.<\/p>\n

4. Dar a si pr\u00f3prio um prazo<\/h2>\n

\"\"<\/p>\n

When you\u2019re going through a healing process, initially, you have the uncontrollable urge to cry your heart out.<\/p>\n

You keep spending time locked in your room, screaming or ruminating on everything that\u2019s happened.<\/p>\n

E isso n\u00e3o \u00e9 nada de invulgar, nada de que nos devamos envergonhar, e n\u00e3o \u00e9 algo que nos torne fracos. Na verdade, s\u00f3 faz de si um ser humano.<\/p>\n

No entanto, se este comportamento deixar de ser apenas uma fase que se prolonga por um determinado per\u00edodo de tempo e, em vez disso, se tornar um dos seus padr\u00f5es de comportamento regulares, tem de facto um problema e pode facilmente ficar deprimido.<\/p>\n

That is exactly why you should give yourself a deadline: put a date until which you\u2019re allowed to lamentar<\/a> a sua perda e at\u00e9 que seja aceit\u00e1vel que ela seja a \u00fanica coisa que ocupa a sua mente.<\/p>\n

Quando esse per\u00edodo de tempo terminar, pegue nos peda\u00e7os do seu cora\u00e7\u00e3o despeda\u00e7ado e esque\u00e7a o sentimento de pena de si pr\u00f3prio.<\/p>\n

Take a leap into your future, and don\u2019t allow the past to eat you alive anymore.<\/p>\n

I won\u2019t lie to you\u2013doing this won\u2019t magically erase this person from your mind, and it won’t automatically bring all the positive thoughts in your brain. However, there is a solution for that, as well.<\/p>\n

The best thing you can do is determine a time frame in which you\u2019re allowed to think about them each day.<\/p>\n

Por exemplo, reserve meia hora todos os dias e passe esse tempo a ruminar sobre essa pessoa.<\/p>\n

However, don\u2019t you dare think about them outside that time frame.<\/p>\n

Even when a mere thought of this person crosses your mind at any other time during the day, leave the analyzing and overthinking for tomorrow’s session.<\/p>\n

Just don\u2019t forget to reduce this time frame as every day (or week) goes by!<\/p>\n

Sim, isto pode parecer um longo caminho a percorrer, mas acredite que \u00e9 uma das raras formas saud\u00e1veis de deixar de pensar em algu\u00e9m a s\u00e9rio, sem que essa pessoa volte a visitar a sua mente.<\/p>\n

5. Escreva as suas emo\u00e7\u00f5es<\/h2>\n

\"\"<\/p>\n

While you\u2019re going through the process of training your mind to forget about the person in question, it wouldn\u2019t be a bad idea to start keeping a journal of your ruminating thoughts and emotions.<\/p>\n

There are some things you might be too embarrassed to share even with your closest friends, and you don’t want to go and see a psychotherapist, but paper can deal with everything.<\/p>\n

Pode at\u00e9 escrever tudo numa folha de papel e depois queim\u00e1-la no final do dia.<\/p>\n

I promise you that this will feel like you\u2019ve talked to your best friend or a psychotherapist.<\/p>\n

Outra coisa que pode fazer e que o ajudar\u00e1 deixar ir<\/a> \u00e9 imaginar essa pessoa \u00e0 sua frente.<\/p>\n

Imagine-os rodeados por uma bola de luz branca e, simbolicamente, deixe-os ir, juntamente com essa bola de luz branca.<\/p>\n

6. Esque\u00e7a o jogo da culpa<\/h2>\n

\"\"<\/p>\n

When you\u2019re trying to figure out how to stop pensar em algu\u00e9m<\/a>A \u00fanica coisa que tens de fazer \u00e9 ignorar tudo o que aconteceu entre ti e essa pessoa.<\/p>\n

After all, you\u2019re not trying to make things right again or to rebuild your relationship, so what is the point of playing the blame game?<\/p>\n

No final do dia, ser\u00e1 que importa realmente quem estragou tudo? Ser\u00e1 que importa quem deve assumir a maior responsabilidade e quem \u00e9 o culpado pelo decl\u00ednio das coisas?<\/p>\n

It doesn\u2019t! Because the outcome would be the same either way, so why waste any more energy on cracking your brain open about it?<\/p>\n

Why do you keep on thinking of all the could have and should have beens? Why do you focus on all the potential this relationship might have when it clearly didn\u2019t end the way you planned it to?<\/p>\n

Perceber que todas as rela\u00e7\u00f5es s\u00e3o uma via de dois sentidos e que s\u00e3o precisos dois para dan\u00e7ar o tango pode ser chocante no in\u00edcio, mas acabar\u00e1 por libert\u00e1-lo.<\/p>\n

Significa que provavelmente tamb\u00e9m tem a sua parte de culpa e que seria injusto acusar a outra pessoa de todas as coisas m\u00e1s que aconteceram.<\/p>\n

No entanto, isto tamb\u00e9m significa que n\u00e3o se deve, em circunst\u00e2ncia alguma, fazer uma viagem de avi\u00e3o, culpar-se a si pr\u00f3prio<\/a> para tudo tamb\u00e9m.<\/p>\n

7. Perdoar e libertar-se da raiva<\/h2>\n

\"\"<\/p>\n

As soon as you\u2019re trying to get someone out of your head, it is quite likely that they\u2019ve caused you some serious harm.<\/p>\n

This is especially true when you\u2019re wondering how to stop thinking about your ex who might have cheated on you, abused you or abandonou-te por outra pessoa.<\/a><\/p>\n

In this case scenario, all possible emotions mingle inside of you. You are nostalgic for the good times that are behind you, you miss them (despite knowing you shouldn\u2019t), but most of all\u2013you\u2019re incredibly angry.<\/p>\n

You can\u2019t stop holding grudges and resentment, and anger consumes you completely.<\/p>\n

Quer vingar-se e pensa que vingar-se da pessoa que o magoou assim tanto \u00e9 a \u00fanica coisa que o pode ajudar a sentir-se melhor.<\/p>\n

Well, that is where you\u2019re wrong. It is not that this person doesn\u2019t deserve getting a taste of their own medicine\u2013the point is that they don\u2019t deserve you dealing with them in any way any more.<\/p>\n

Most importantly\u2013you don\u2019t deserve these negative emotions that have been overwhelming you.<\/p>\n

You see, your anger and curses don\u2019t impact them in any way possible, but they sure do you harm.<\/p>\n

So, no, revenge wouldn\u2019t make you feel better. In fact, it would only drag you down to their level and make you the same as they are.<\/p>\n

No entanto, perdoar<\/a>Se o fizermos, \u00e9 certo que nos livraremos da raiva e a substituiremos por pensamentos positivos.<\/p>\n

Sim, \u00e9 preciso muita for\u00e7a para aceitar as desculpas que nunca recebemos. \u00c9 preciso muito car\u00e1cter e for\u00e7a interior para perdoar quem nem sequer se arrepende de nos ter maltratado.<\/p>\n

However, you are not doing it for them\u2013you\u2019re doing it for your own sake.<\/p>\n

You\u2019re doing it because it is the only way to liberate yourself from your cage and the only way to finally be at peace with yourself.<\/p>\n

Deve perdoar e deixar a raiva de lado porque \u00e9 a \u00fanica maneira de estar acima daqueles que o magoaram.<\/p>\n

A \u00fanica maneira de vencer o seu mal, de seguir em frente e de deixar de pensar neles.<\/p>\n

8. Evit\u00e1-los<\/h2>\n

\"\"<\/p>\n

Agora que j\u00e1 completou a maior parte dos passos relativos \u00e0 sua luta interior, chegou a altura de tomar algumas medidas mais concretas.<\/p>\n

You\u2019ll start with removing this person physically from your world, and I assure you that your mind will soon follow.<\/p>\n

Obviamente, cortou todos os la\u00e7os e foi-se embora nenhum contacto<\/a> with them now that your relationship is over. You don\u2019t talk to them, and you don\u2019t go out for coffee.<\/p>\n

No entanto, isto n\u00e3o \u00e9 suficiente. Esta era a pessoa com quem passavam muito tempo juntos, pelo que desenvolveram h\u00e1bitos semelhantes.<\/p>\n

Talvez tenham alguns amigos e familiares em comum ou continuem a frequentar os mesmos s\u00edtios que visitavam frequentemente juntos.<\/p>\n

Well, either way, it is about time for all of your ties to really be broken\u2013it is time for you to start avoiding them, as much as possible.<\/p>\n

Don\u2019t go near their street, ask your mutual friends and family members not to talk to you about them (and if they don\u2019t obey, start avoiding them as well), don\u2019t shop in that mall where you know you might run into them, and don\u2019t go clubbing, expecting to meet them.<\/p>\n

N\u00e3o, nada disto faz de si um cobarde. N\u00e3o \u00e9 um sinal de que est\u00e1 a fugir deles.<\/p>\n

It just shows that you\u2019re mature enough to choose your inner peace and your fresh new start over childish games and your need to prove a point.<\/p>\n

You know how they say\u2013out of sight, out of heart. Well, this can\u2019t be truer.<\/p>\n

Prometo-lhe que, assim que deixar de ver essa pessoa, ela come\u00e7ar\u00e1 simultaneamente a desaparecer da sua mem\u00f3ria.<\/p>\n

You won\u2019t dissect their every look, move or word. You won\u2019t crack your brains open about trying to decode the hidden signals which probably don\u2019t even exist, and you won\u2019t live in constant anticipation of whether you\u2019ll see them or not.<\/p>\n

Instead, you\u2019ll be able to completely focus on your recovery without them destroying your progress every time they appear in front of you.<\/p>\n

9. Livra-te de tudo o que te possa fazer lembrar deles<\/h2>\n

\"\"<\/p>\n

When you can\u2019t stop thinking about someone, the last things you should be surrounded by are their clothes, presents, and other things.<\/p>\n

Por isso, o pr\u00f3ximo passo \u00e9 descobrir como deixar de pensar em algo que nos faz lembrar essa pessoa.<\/p>\n

If you don\u2019t have the heart to actually throw away everything connected to this person, at least remove their stuff out of your sight. Stop wearing the clothes or jewelry they bought you.<\/p>\n

Muda o teu perfume se te faz lembrar deles. Deixar de ouvir as suas can\u00e7\u00f5es.<\/p>\n

Apague todas as fotografias e v\u00eddeos dos dois juntos e deixe de ver aquele programa de televis\u00e3o em que a personagem principal se parece exatamente com ele.<\/p>\n

Sounds radical, I know. However, these are all the things that deepen your heartache and things which serve you as reminders of the person you\u2019re tentando esquecer<\/a>.<\/p>\n

10. Bloque\u00e1-los<\/h2>\n

\"\"<\/p>\n

Blocking someone’s number and social media profiles might seem childish, but when you keep spending time obsessing over this one person, it is the only solution you have.<\/p>\n

Pare de olhar para as suas fotografias, hist\u00f3rias e actualiza\u00e7\u00f5es de estado; deixe de os seguir em todas as plataformas de redes sociais poss\u00edveis, e garanto-lhe que ser\u00e1 a medida certa para a sua sa\u00fade mental.<\/p>\n

Em primeiro lugar, os seus pensamentos obsessivos e a sua paix\u00e3o por essa pessoa ser\u00e3o reduzidos ao m\u00ednimo.<\/p>\n

You won’t check how long it has been since their last activity. You won’t investigate every person who likes their posts, and you won’t constantly check on who they follow and unfollow.<\/p>\n

Besides, it will also make you get rid of expectations. You won’t keep on patiently waiting for them to contact you in any way possible.<\/p>\n

You won’t stress every time you hear a notification or your phone ringing, expecting it to be them.<\/p>\n

11. Encontrar os lados bons<\/h2>\n

\"\"<\/p>\n

Cada coisa m\u00e1 que nos acontece tem o seu lado bom, mesmo que n\u00e3o o vejamos de imediato.<\/p>\n

Assim, em vez de pensar em tudo o que correu mal e em vez de ver o seu romper<\/a> ou o estado atual como o fim do mundo, tente v\u00ea-lo de um ponto de vista mais positivo.<\/p>\n

Em primeiro lugar, lembre-se que Deus tem sempre um plano<\/a> which we usually can’t see.<\/p>\n

Lembre-se que tudo acontece por uma raz\u00e3o e que perder esta pessoa provavelmente o salvou de muito mais dor no futuro.<\/p>\n

No, losing this person is not the worst thing that could ever happen to you. In fact, it is probably the best\u2014you just fail to see it at\u00a0 this point.<\/p>\n

Also, don’t forget that when one door closes, another one always opens.<\/p>\n

It means that huge things await you around the corner\u2014you just have to be patient enough to wait for them, and you have to build yourself into becoming the person who is ready to embrace them.<\/p>\n

Por isso, em vez de lamentar tudo o que aconteceu, esteja grato por isso. Agrade\u00e7a a Deus por lhe ter enviado estes desafios que o transformaram numa pessoa mais forte.<\/p>\n

Agrade\u00e7a a oportunidade de obter algo novo da vida e agrade\u00e7a todas as li\u00e7\u00f5es que aprendeu.<\/p>\n

12. Mudar o espa\u00e7o mental<\/h2>\n

\"\"<\/p>\n

O pr\u00f3ximo passo no seu processo de cura consiste em redirecionar os seus pensamentos para outro lugar.<\/p>\n

After all, you spent a lot of energy and time thinking about this person, so now when you\u2019ve decided to finally call it quits, you don’t know what to do with yourself.<\/p>\n

Desenvolveu o h\u00e1bito de os verificar, de rebobinar toda a vossa rela\u00e7\u00e3o na sua cabe\u00e7a, e \u00e9 como se persegui-los ou imaginar todos os cen\u00e1rios poss\u00edveis se tivesse tornado um passatempo seu.<\/p>\n

Therefore, it is normal that you’re bored now and that you want to go back to your thoughts which became like an addiction to you.<\/p>\n

Well, the key is in putting your focus elsewhere because you can’t expect to sit around the house all day and keep your mind clear.<\/p>\n

That is why you have to keep yourself as busy as possible\u2014you have to tire both your body and mind.<\/p>\n

Ir ao gin\u00e1sio, juntar-se a um clube de leitura, reencontrar os seus velhos amigos<\/a>… whatever will keep your mind off this person.<\/p>\n

Just make sure you’re surrounded by the people and things which have nothing to do with them and which won’t remind you of the memories you’re trying to put behind you.<\/p>\n

This is especially the case with the time you spend your friends and family because you’ll probably use every opportunity to share your thoughts with them.<\/p>\n

Well, it is your job to ask them to stop you whenever they hear you repeating the same old stories over and over and to deliberately change the subject once they see that you’re digging through your old wounds again.<\/p>\n

Se necess\u00e1rio, medite, ou\u00e7a m\u00fasica relaxante ou experimente algumas t\u00e9cnicas de respira\u00e7\u00e3o que o ajudem a recuperar o controlo sobre si pr\u00f3prio e que o ajudem a estar em paz consigo mesmo.<\/p>\n

13. Remember that you\u2019re in charge of your own happiness<\/h2>\n

\"\"<\/p>\n

When we’re down, most of us expect a miracle to happen. We secretly hope that someone will jump into our lives carrying a magic stick which will delete all of our problems in the blink of an eye.<\/p>\n

\u00c9 por isso que procuramos os conselhos dos outros: porque esperamos que eles nos d\u00eaem uma f\u00f3rmula secreta que afaste todos os nossos problemas.<\/p>\n

Well, I hate to break it to you, but this won’t happen.<\/p>\n

In fact, you’re the only one in charge of your own well being and the only one respons\u00e1vel pela sua felicidade<\/a>.<\/p>\n

This person isn’t to blame for remaining in your thoughts. You’re guilty of keeping them there, and you’re the only one who can throw them out.<\/p>\n

Assim que compreender esta verdade chocante e brutal, tudo correr\u00e1 bem.<\/p>\n

This realization won’t only help you get your life back in your hands, it will also help you regain control over your emotions and thoughts.<\/p>\n

And that is the whole point, isn’t it?<\/p>\n

14. Voltar l\u00e1 para fora<\/h2>\n

\"\"<\/p>\n

It doesn’t matter whether you’re trying to figure out how to stop thinking about an ex, about a friend who betrayed you or generally, how to stop thinking about your past with someone, the key is to put yourself out there.<\/p>\n

Yes, you heard it right\u2014go and find yourself a new romantic partner or a new friend because that is a certain way of moving on from whoever you’re trying to forget.<\/p>\n

I know you’re probably sick of online dating and frases de engate foleiras<\/a> and tired of searching for a person whom you’ll trust enough to make them your best friend, but give yourself a chance of meeting someone new.<\/p>\n

D\u00ea aos outros a oportunidade de lhe mostrarem que nem toda a gente \u00e9 como essa pessoa do seu passado!<\/p>\n

15. Dar tempo a si pr\u00f3prio<\/a><\/h2>\n

\"\"<\/p>\n

Another thing you have to understand is that healing is rarely a linear process. In fact, it has its ups and downs and most importantly\u2014it doesn’t happen overnight.<\/p>\n

There will be times when the object of your obsession will reappear in your thoughts out of nowhere, after you think you’ve managed to get rid of them forever, and when this happens, don’t beat yourself up because it is completely normal and it doesn’t mean that you failed.<\/p>\n

Of course, don’t allow this moment of weakness to bring you back to square one either. Just understand that these things happen, and try to be as prepared for them as possible.<\/p>\n

D\u00ea ao tempo tempo suficiente para fazer a sua magia, porque ele realmente cura todas as feridas!<\/p>\n

\"Como<\/p>","protected":false},"excerpt":{"rendered":"

“I can’t stop thinking about him or her, as much as I try”. How many times has this sentence gone through your mind? It doesn’t matter if we’re talking about your ex boyfriend or girlfriend, about your friend or simply about some event that changed you as a person, when you find yourself in the…<\/p>","protected":false},"author":13,"featured_media":50476,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[29628],"tags":[],"class_list":["post-50459","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dealing-with-breakup"],"taxonomy_info":{"category":[{"value":29628,"label":"dealing with breakup"}]},"featured_image_src_large":["https:\/\/herway.net\/wp-content\/uploads\/2020\/01\/shutterstock_12041564831.jpg",800,533,false],"author_info":{"display_name":"April Callaghan","author_link":"https:\/\/herway.net\/pt\/author\/april\/"},"comment_info":0,"category_info":[{"term_id":29628,"name":"dealing with breakup","slug":"dealing-with-breakup","term_group":0,"term_taxonomy_id":29628,"taxonomy":"category","description":"Breakups are painful but worry not; you don't need to go through all of it alone. If you need advice on when and how to break up, you'll find it all here.\r\n","parent":29627,"count":263,"filter":"raw","cat_ID":29628,"category_count":263,"category_description":"Breakups are painful but worry not; you don't need to go through all of it alone. If you need advice on when and how to break up, you'll find it all here.\r\n","cat_name":"dealing with breakup","category_nicename":"dealing-with-breakup","category_parent":29627}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/posts\/50459","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/comments?post=50459"}],"version-history":[{"count":0,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/posts\/50459\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/media\/50476"}],"wp:attachment":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/media?parent=50459"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/categories?post=50459"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/tags?post=50459"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}