{"id":50956,"date":"2020-01-09T19:22:21","date_gmt":"2020-01-09T19:22:21","guid":{"rendered":"https:\/\/herway.net\/?p=50956"},"modified":"2022-06-10T11:38:20","modified_gmt":"2022-06-10T11:38:20","slug":"como-deixar-de-ter-tesao","status":"publish","type":"post","link":"https:\/\/herway.net\/pt\/como-deixar-de-ter-tesao\/","title":{"rendered":"Como deixar de estar excitado: 10 maneiras eficazes de controlar o seu desejo sexual"},"content":{"rendered":"<p>According to all the parameters, having a high libido is not a bad thing. After all, everyone\u2019s ultimate fantasy is having a sexual partner who is always in the mood.<\/p>\n<p><a href=\"https:\/\/fd959y9pgtgv8m7fqzgdnkpy7e.hop.clickbank.net\/?tid=HASE_ALIC\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">CLIQUE AQUI<\/a> if you&#8217;re desperate to find a way to satisfy both yours and your partner&#8217;s needs by exploring ways your sexuality is connected to your emotional needs.<\/p>\n<p>Al\u00e9m disso, a excita\u00e7\u00e3o sexual \u00e9 perfeitamente normal para qualquer ser humano saud\u00e1vel.<\/p>\n<p>All of us have periods when we\u2019re incredibly horny and when sex is the only thing we can think of, especially during those longer \u2018dry\u2019 periods. Besides, sexual energies differ from one person to another.<\/p>\n<p>Just because you want to get laid more often than your girlfriend or boyfriend doesn\u2019t mean that you\u2019re suffering from a hypersexual disorder, and it is nothing but a sign of sexual incompatibility between the two of you.<\/p>\n<p><a href=\"https:\/\/fd959y9pgtgv8m7fqzgdnkpy7e.hop.clickbank.net\/?tid=HASE_ALIC\" target=\"_blank\" rel=\"nofollow noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-103557 size-full\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/01\/Language-of-Desire-5.jpg\" alt=\"\" width=\"300\" height=\"250\" srcset=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/01\/Language-of-Desire-5.jpg 300w, https:\/\/herway.net\/wp-content\/uploads\/2020\/01\/Language-of-Desire-5-150x125.jpg 150w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>No entanto, se o seu desejo sexual come\u00e7a a control\u00e1-lo e se torna a sua principal obsess\u00e3o, \u00e9 evidente que algo est\u00e1 errado e que deve tomar algumas medidas concretas para resolver o seu problema.<\/p>\n<p>No matter how much sex you have, you always want more and you\u2019re never fully satisfied.<\/p>\n<p>What you need is to find the source of all the sexual energy you have, and it&#8217;s always hidden in other aspects of our lives.<\/p>\n<p>Com <a href=\"https:\/\/fd959y9pgtgv8m7fqzgdnkpy7e.hop.clickbank.net\/?tid=HASE_ALIC\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">Linguagem do desejo,<\/a> pode aprender as formas exactas de libertar a tens\u00e3o sexual de uma forma saud\u00e1vel e satisfat\u00f3ria, sem nunca mudar quem \u00e9.<\/p>\n<p>Whatever you\u2019re doing, sex is always somewhere in the back of your head.<\/p>\n<p>Onde quer que estejamos e em qualquer situa\u00e7\u00e3o em que nos encontremos, ficamos excitados do nada, sem qualquer est\u00edmulo.<\/p>\n<p>Sounds familiar? Well, if this is something you can relate to, read on because we\u2019re about to give you 10 of the most effective bits of advice on how to stop being horny and reduce your sexual drive.<\/p>\n<h2 class=\"numbered-headline\">Admitir que tem um problema<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-72830 size-full\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/01\/worried-woman-looking-at-her-phone.jpg\" alt=\"mulher preocupada a olhar para o telem\u00f3vel\" width=\"800\" height=\"534\" srcset=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/01\/worried-woman-looking-at-her-phone.jpg 800w, https:\/\/herway.net\/wp-content\/uploads\/2020\/01\/worried-woman-looking-at-her-phone-300x200.jpg 300w, https:\/\/herway.net\/wp-content\/uploads\/2020\/01\/worried-woman-looking-at-her-phone-768x513.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>\u00c9 natural que um ser humano saud\u00e1vel sinta <a href=\"https:\/\/herway.net\/pt\/relationship\/esta-tensao-sexual-entre-nos-esta-a-deixar-me-louco\/\">tens\u00e3o sexual<\/a> next to someone they\u2019re attracted to, but if your thoughts and impulses are beginning to control you, it is time to do something about it.<\/p>\n<p>O primeiro passo no processo de lidar com a sua excita\u00e7\u00e3o constante \u00e9 aceitar que tem um problema e que o facto de estar sempre excitado est\u00e1 a tornar a sua vida mais dif\u00edcil.<\/p>\n<p>You see, there is no point in denial. If you try pretending that your constant horniness doesn\u2019t exist, you won\u2019t chase it away. Instead, slowly, it will take more and more control over your life.<\/p>\n<p>Of course, you won\u2019t diagnose yourself by just comparing your arousal with your partner\u2019s because there is a possibility that there is nothing wrong with you and that you just happened to run into someone who has a different libido than yours.<\/p>\n<p>Em vez disso, pode come\u00e7ar por falar com os seus amigos mais pr\u00f3ximos e perguntar-lhes sobre os seus desejos sexuais ou investigar online a frequ\u00eancia com que as outras pessoas est\u00e3o excitadas.<\/p>\n<p>O seu desejo sexual \u00e9 realmente superior \u00e0 m\u00e9dia? Se for, h\u00e1 quanto tempo \u00e9 que isso dura?<\/p>\n<p>Once you get all the answers you need, it is time to think things through and see whether you\u2019re indeed ready to make some changes regarding your <a href=\"https:\/\/herway.net\/pt\/horoscope\/5-signos-do-zodiaco-com-um-desejo-sexual-anormalmente-elevado\/\">desejo sexual elevado<\/a>. \u00c9 suficientemente decidido para manter as suas decis\u00f5es?<\/p>\n<h2 class=\"numbered-headline\">Descubra a raz\u00e3o da sua excita\u00e7\u00e3o constante<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-72832 size-full\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/01\/back-view-of-woman-looking-at-sea.jpg\" alt=\"vista traseira de uma mulher a olhar para o mar\" width=\"800\" height=\"534\" srcset=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/01\/back-view-of-woman-looking-at-sea.jpg 800w, https:\/\/herway.net\/wp-content\/uploads\/2020\/01\/back-view-of-woman-looking-at-sea-300x200.jpg 300w, https:\/\/herway.net\/wp-content\/uploads\/2020\/01\/back-view-of-woman-looking-at-sea-768x513.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>Antes de tentar encontrar a solu\u00e7\u00e3o para qualquer problema, \u00e9 preciso, em primeiro lugar, ir ao fundo da sua causa.<\/p>\n<p>The same goes with your hornyness: you can\u2019t work on it until you understand why it\u2019s happening.Is this just a phase you\u2019ve fallen into or is it a permanent state?<\/p>\n<p>Est\u00e1 excitado devido \u00e0 falta de sexo ou a sua excita\u00e7\u00e3o constante continua mesmo quando tem rela\u00e7\u00f5es sexuais regulares? <a href=\"https:\/\/herway.net\/pt\/naughty-stuff\/hot-tips-and-tricks\/69-kinky-questions-to-ask-your-partner-and-to-spice-up-your-sex-life\/\">vida sexual<\/a>? Est\u00e1 a ter problemas de sa\u00fade?<\/p>\n<p>Aconteceu alguma coisa fora do normal na sua vida ultimamente que possa causar esta mudan\u00e7a de comportamento?<\/p>\n<p>If you\u2019re a woman, are you in the middle of your menstrual cycle and is there a possibility of you being pregnant?<\/p>\n<p>A sua bexiga est\u00e1 cheia a maior parte do tempo e est\u00e1 a tomar p\u00edlulas anticoncepcionais?<\/p>\n<p>H\u00e1 muitas raz\u00f5es diferentes para algu\u00e9m estar sempre excitado e algumas delas incluem problemas de sa\u00fade ou psicol\u00f3gicos, medicamentos como as p\u00edlulas anticoncepcionais, bem como os alimentos afrodis\u00edacos que pode estar a ingerir sem ter consci\u00eancia do impacto que t\u00eam em si.<\/p>\n<h2 class=\"numbered-headline\">Masturbar-se com menos frequ\u00eancia<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-72822 size-full\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/01\/woman-in-underwear-lying-on-bed.jpg\" alt=\"mulher em roupa interior deitada na cama\" width=\"800\" height=\"534\" srcset=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/01\/woman-in-underwear-lying-on-bed.jpg 800w, https:\/\/herway.net\/wp-content\/uploads\/2020\/01\/woman-in-underwear-lying-on-bed-300x200.jpg 300w, https:\/\/herway.net\/wp-content\/uploads\/2020\/01\/woman-in-underwear-lying-on-bed-768x513.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>When you\u2019re <a href=\"https:\/\/herway.net\/pt\/relationship\/6-maneiras-de-o-excitar-sem-sequer-tentar\/\">ligado<\/a> all the time, it is normal that you\u2019re in a constant search for satisfaction, which you never seem to get.<\/p>\n<p>You\u2019ve tried everything but none of your sexual partners have managed to give you what you want, so it has become your body\u2019s natural response to try pleasing itself.<\/p>\n<p>To be honest, ever since you can remember, you\u2019ve been masturbating a lot.<\/p>\n<p>Of course, masturbation is not a bad thing, and it is perfectly normal, especially in the teen years when you\u2019re investigating things, exploring your body and sexuality, and looking for the things which suit you the best.<\/p>\n<p>There is nothing weird in pleasuring yourself even while you have a regular sex partner and it is definitely not a sign that they\u2019re not enough for you\u2014after all, you\u2019re allowed to have some time for yourself, whether you\u2019re single or taken.<\/p>\n<p>No entanto, masturbar-se com demasiada frequ\u00eancia pode ser um problema e um sinal claro de que algo n\u00e3o est\u00e1 bem.<\/p>\n<p>Sei que v\u00ea isto como a melhor forma de reduzir o seu n\u00edvel de stress depois de um longo e atarefado dia de trabalho, mas se brincar consigo pr\u00f3prio se tornar a \u00fanica coisa com que se preocupa e notar que \u00e9 a sua principal obsess\u00e3o, est\u00e1 na altura de abrandar as coisas.<\/p>\n<p>I\u2019m not advising you to stop with these activities once and for all because that would only increase your horniness.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-72826 size-full\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/01\/woman-in-underwear-lying-on-bed-1.jpg\" alt=\"mulher em roupa interior deitada na cama\" width=\"800\" height=\"534\" srcset=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/01\/woman-in-underwear-lying-on-bed-1.jpg 800w, https:\/\/herway.net\/wp-content\/uploads\/2020\/01\/woman-in-underwear-lying-on-bed-1-300x200.jpg 300w, https:\/\/herway.net\/wp-content\/uploads\/2020\/01\/woman-in-underwear-lying-on-bed-1-768x513.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>However, trying to masturbate less often is the number one piece of advice most experts will give you if you\u2019re trying to figure out what to do about your high libido.<\/p>\n<p>For starters, lose the vibrator and other sex toys. Stop perceiving them as the only source of your physical pleasure and understand that you don\u2019t actually need them to satisfy your sexual urge.<\/p>\n<p>Don\u2019t make any drastic changes at first. If necessary, make a journal of your activity and follow your progress.<\/p>\n<p>Anote o n\u00famero de vezes que teve vontade de se tocar, o n\u00famero de vezes que se masturbou e o n\u00famero de vezes que resistiu \u00e0 vontade de o fazer.<\/p>\n<p>Trust me\u2014before you know it, you\u2019ll be proud of how much you have accomplished.<\/p>\n<h2 class=\"numbered-headline\">Ter rela\u00e7\u00f5es sexuais regulares<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-72835 size-full\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/01\/man-and-woman-cuddling-in-bedroom.jpg\" alt=\"homem e mulher a acariciarem-se no quarto\" width=\"800\" height=\"534\" srcset=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/01\/man-and-woman-cuddling-in-bedroom.jpg 800w, https:\/\/herway.net\/wp-content\/uploads\/2020\/01\/man-and-woman-cuddling-in-bedroom-300x200.jpg 300w, https:\/\/herway.net\/wp-content\/uploads\/2020\/01\/man-and-woman-cuddling-in-bedroom-768x513.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>De acordo com a investiga\u00e7\u00e3o, a maioria das pessoas sente uma excita\u00e7\u00e3o excessiva devido a longos per\u00edodos de abstin\u00eancia sexual.<\/p>\n<p>You know how you always obsess over the things you can\u2019t have and which appear unreachable to you?<\/p>\n<p>Bem, o mesmo acontece com o sexo. Se sentimos a falta dele, come\u00e7amos a senti-lo de tal forma que ele passa a controlar completamente a nossa vida.<\/p>\n<p>No entanto, o que \u00e9 ainda pior do que n\u00e3o ter sexo de todo \u00e9 ter per\u00edodos de pausa.<\/p>\n<p>When you\u2019re out of sex for a longer period of time, after a while, you get used to living without it.<\/p>\n<p>No entanto, se se envolver frequentemente em rela\u00e7\u00f5es casuais curtas, quando apenas recebe migalhas de sexo, o seu desejo aumenta.<\/p>\n<p>No momento em que nos habituamos a <a href=\"https:\/\/herway.net\/pt\/naughty-stuff\/fazer-amor\/15-sinais-de-que-nao-estao-apenas-a-fazer-sexo-estao-a-fazer-amor\/\">ter rela\u00e7\u00f5es sexuais<\/a>Se n\u00e3o tivermos um per\u00edodo de seca, o desejo sexual n\u00e3o \u00e9 totalmente satisfeito.<\/p>\n<p>Por conseguinte, uma das melhores curas para a excita\u00e7\u00e3o constante \u00e9, sem d\u00favida, uma <a href=\"https:\/\/herway.net\/pt\/horoscope\/vida-sexual-de-acordo-com-o-signo-do-zodiaco\/\">vida sexual<\/a>.<\/p>\n<p>This doesn\u2019t mean that you should enter a committed relationship just to have someone to sleep with all the time: it will be enough to find a sex buddy who isn\u2019t likely to go anywhere anytime soon or to engage in a longer-lasting. no strings attached kind of relationship.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-72833 size-full\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/01\/close-up-photo-of-romantic-couple.jpg\" alt=\"fotografia em grande plano de um casal rom\u00e2ntico\" width=\"800\" height=\"542\" srcset=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/01\/close-up-photo-of-romantic-couple.jpg 800w, https:\/\/herway.net\/wp-content\/uploads\/2020\/01\/close-up-photo-of-romantic-couple-300x203.jpg 300w, https:\/\/herway.net\/wp-content\/uploads\/2020\/01\/close-up-photo-of-romantic-couple-768x520.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>O que tamb\u00e9m \u00e9 importante \u00e9 tentar procurar um parceiro que tenha uma energia sexual semelhante \u00e0 sua.<\/p>\n<p>If you run into someone with a significantly lower libido level, you won\u2019t achieve anything, and you\u2019ll keep on feeling the same <a href=\"https:\/\/herway.net\/pt\/relationship\/sinais-de-frustracao-sexual-e-como-mudar-isso\/\">frustra\u00e7\u00e3o<\/a>.<\/p>\n<p>When you start having sex for the first time after a while, your sexual desire won\u2019t lower right away.<\/p>\n<p>After all, this is something you\u2019ve been craving for so long, and it is only natural to be excited over finally getting it.<\/p>\n<p>Nevertheless, whether you believe it or not, after a while, you\u2019ll get enough of constant sex.<\/p>\n<p>It will become a part of your routine, something you don\u2019t have to fight for anymore, something you don\u2019t have to wait for, and consequently, it will become less interesting.<\/p>\n<p>Se por acaso encontrar um homem rom\u00e2ntico e <a href=\"https:\/\/herway.net\/pt\/relationship\/como-iniciar-o-sexo-com-o-seu-parceiro\/\">parceiro sexual<\/a> tudo num s\u00f3 e se vir que pode confiar nessa pessoa, seria uma boa ideia partilhar os seus problemas com ela.<\/p>\n<p>Of course, you won\u2019t tell them all the details right away because they might perceive you as a maniac who is only after one thing, and your confession will probably chase them away.<\/p>\n<p>No entanto, ao fim de algum tempo, esta pessoa pode tornar-se o seu principal aliado na resolu\u00e7\u00e3o do seu problema.<\/p>\n<p>After all, they\u2019re highly impacted by it as well, and they deserve to know the truth.<\/p>\n<h2 class=\"numbered-headline\">Tomar um duche<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-72828 size-full\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/01\/woman-taking-a-shower.jpg\" alt=\"mulher a tomar duche\" width=\"800\" height=\"534\" srcset=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/01\/woman-taking-a-shower.jpg 800w, https:\/\/herway.net\/wp-content\/uploads\/2020\/01\/woman-taking-a-shower-300x200.jpg 300w, https:\/\/herway.net\/wp-content\/uploads\/2020\/01\/woman-taking-a-shower-768x513.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>Outra forma eficaz de lutar contra o seu aumento <a href=\"https:\/\/herway.net\/pt\/relationship\/8-sinais-relacionamento-carregado-de-energia-sexual\/\">energia sexual<\/a> \u00e9 tomar um duche gelado de cada vez que se fica incrivelmente excitado.<\/p>\n<p>A \u00e1gua fria acalma-o e faz com que o seu corpo pare de sentir tes\u00e3o. No entanto, h\u00e1 alguns problemas com esta solu\u00e7\u00e3o.<\/p>\n<p>First and foremost, you can only take a shower when you\u2019re home.<\/p>\n<p>Therefore, this approach can\u2019t help you when you get aroused at work, at the club or anywhere where you don\u2019t have access to the bathroom.<\/p>\n<p>Em segundo lugar, esta n\u00e3o \u00e9 uma solu\u00e7\u00e3o permanente e s\u00f3 o pode ajudar a curto prazo.<\/p>\n<p>Yes, taking a cold shower will make you less horny in a split second, but it won\u2019t solve the core of your problem in any way.<\/p>\n<h2 class=\"numbered-headline\">Ser fisicamente ativo<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-72827 size-full\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/01\/woman-running-over-bridge.jpg\" alt=\"mulher a correr sobre uma ponte\" width=\"800\" height=\"534\" srcset=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/01\/woman-running-over-bridge.jpg 800w, https:\/\/herway.net\/wp-content\/uploads\/2020\/01\/woman-running-over-bridge-300x200.jpg 300w, https:\/\/herway.net\/wp-content\/uploads\/2020\/01\/woman-running-over-bridge-768x513.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>A atividade f\u00edsica \u00e9, para a maioria, a cura n\u00famero um para a excita\u00e7\u00e3o constante.<\/p>\n<p>To put things simply: you need to get your body tired to the point when it won\u2019t have any strength left to be <a href=\"https:\/\/herway.net\/pt\/relationship\/119-coisas-mais-quentes-a-dizer-para-o-por-imediatamente-na-disposicao\/\">com vontade<\/a> para o sexo.<\/p>\n<p>Em vez de, por exemplo, sair para correr sempre que se est\u00e1 ligado, \u00e9 muito melhor introduzir o exerc\u00edcio na sua rotina di\u00e1ria.<\/p>\n<p>You can hit the gym, start speed walking, hiking or riding a bike every day\u2014whatever you like the most and whatever drains you the most.<\/p>\n<p>Outra boa ideia \u00e9 adaptar o seu hor\u00e1rio de treino ao hor\u00e1rio da sua excita\u00e7\u00e3o sexual.<\/p>\n<p>Before you begin with your physical activities, start a journal in which you\u2019ll take notice of the time of the day in which you\u2019re usually the horniest.<\/p>\n<p>Once you do that, try fitting your exercises into your schedule before that period of the day, so you\u2019ll prevent your sex drive from even appearing.<\/p>\n<h2 class=\"numbered-headline\">Mantenha a sua mente ocupada<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-72829 size-full\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/01\/working-woman-looking-at-laptop.jpg\" alt=\"mulher trabalhadora a olhar para o port\u00e1til\" width=\"800\" height=\"534\" srcset=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/01\/working-woman-looking-at-laptop.jpg 800w, https:\/\/herway.net\/wp-content\/uploads\/2020\/01\/working-woman-looking-at-laptop-300x200.jpg 300w, https:\/\/herway.net\/wp-content\/uploads\/2020\/01\/working-woman-looking-at-laptop-768x513.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>A verdade \u00e9 que \u00e9 o seu corpo que exprime o seu desejo sexual: fica molhado, duro ou sente a ejacula\u00e7\u00e3o a chegar em situa\u00e7\u00f5es completamente n\u00e3o sexuais.<\/p>\n<p>No entanto, todo este processo \u00e9 totalmente controlado pelo seu c\u00e9rebro, que deve ser reprogramado se quiser resolver o seu problema com sucesso a longo prazo.<\/p>\n<p>A melhor maneira de o fazer \u00e9 manter a sua mente o mais ocupada poss\u00edvel. Sempre que o sexo lhe vier \u00e0 cabe\u00e7a, concentre os seus pensamentos noutra coisa.<\/p>\n<p>I won\u2019t lie to you\u2014this will be difficult at first, but with some practice, you\u2019ll accomplish it.<\/p>\n<p>Just remember that you\u2019re an intelligent human being who is in control of his own thoughts, desires, emotions and impulses\u2014it is not the other way around.<\/p>\n<p>Tente tamb\u00e9m encontrar algumas t\u00e9cnicas de relaxamento que funcionem melhor para si.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-72836 size-full\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/01\/relaxed-woman-with-closed-eyes-outside.jpg\" alt=\"mulher descontra\u00edda com os olhos fechados no exterior\" width=\"800\" height=\"534\" srcset=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/01\/relaxed-woman-with-closed-eyes-outside.jpg 800w, https:\/\/herway.net\/wp-content\/uploads\/2020\/01\/relaxed-woman-with-closed-eyes-outside-300x200.jpg 300w, https:\/\/herway.net\/wp-content\/uploads\/2020\/01\/relaxed-woman-with-closed-eyes-outside-768x513.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>Crie o h\u00e1bito de ler todas as noites antes de se deitar, durma com uma m\u00fasica relaxante e<a href=\"https:\/\/herway.net\/pt\/citacoes-de-cura-da-natureza\/\"> passar mais tempo na natureza<\/a>.<\/p>\n<p>A medita\u00e7\u00e3o \u00e9 outra \u00f3ptima solu\u00e7\u00e3o para muitos problemas, incluindo este.<\/p>\n<p>Al\u00e9m de reduzir o seu n\u00edvel de stress e de o ajudar a elevar-se acima dos seus impulsos corporais, tamb\u00e9m o ajuda a recuperar o autocontrolo de que tanto precisa.<\/p>\n<p>Quando come\u00e7a a meditar, \u00e9 prov\u00e1vel que o sexo seja a \u00fanica coisa em que pensa.<\/p>\n<p>However, after a while, you\u2019ll learn to chase your unwanted thoughts away.<\/p>\n<p>A medita\u00e7\u00e3o tamb\u00e9m lhe ensinar\u00e1 algumas t\u00e9cnicas e exerc\u00edcios de respira\u00e7\u00e3o que o podem ajudar nos momentos de necessidade.<\/p>\n<p>A sua situa\u00e7\u00e3o \u00e9 semelhante \u00e0 de um ataque de p\u00e2nico: tem de se concentrar em qualquer coisa que n\u00e3o seja o seu desejo sexual at\u00e9 que este desapare\u00e7a.<\/p>\n<p>Once you learn to meditate and do yoga, you\u2019ll know how to concentrate on breathing properly instead of thinking about your arousal.<\/p>\n<p>Every time you feel you\u2019re about to get turned on, relax your entire body, especially your neck and shoulders.<\/p>\n<p>Inhale air through your nose, and then slowly exhale it through your mouth as if you\u2019re about to whistle.<\/p>\n<p>Existem tamb\u00e9m algumas t\u00e9cnicas de respira\u00e7\u00e3o que exigem que a inspira\u00e7\u00e3o e a expira\u00e7\u00e3o tenham a mesma dura\u00e7\u00e3o.<\/p>\n<p>Por exemplo, inspire contando at\u00e9 tr\u00eas e expire tamb\u00e9m contando at\u00e9 tr\u00eas.<\/p>\n<h2 class=\"numbered-headline\">Alterar a sua dieta<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-72837 size-full\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/01\/woman-eating-salad-at-home.jpg\" alt=\"mulher a comer salada em casa\" width=\"800\" height=\"534\" srcset=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/01\/woman-eating-salad-at-home.jpg 800w, https:\/\/herway.net\/wp-content\/uploads\/2020\/01\/woman-eating-salad-at-home-300x200.jpg 300w, https:\/\/herway.net\/wp-content\/uploads\/2020\/01\/woman-eating-salad-at-home-768x513.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>As it was already stated, there is some aphrodisiac food which highly increases your sexual desire, and if you\u2019re trying to figure out how to stop being horny, the answer is in changing your diet.<\/p>\n<p>Mesmo na antiguidade, as pessoas utilizavam estes nutrientes para aumentar a sua libido e voc\u00ea quer fazer o contr\u00e1rio, o que significa que h\u00e1 alguns alimentos que deve cortar da sua dieta.<\/p>\n<p>Espargos, lim\u00e3o, am\u00eandoas, ostras, figos, malaguetas e morangos s\u00e3o suscept\u00edveis de aumentar o seu desejo sexual.<\/p>\n<p>Al\u00e9m disso, se notar que o \u00e1lcool (especialmente o vinho) tende a p\u00f4-lo de bom humor, \u00e9 uma boa ideia reduzi-lo ou deixar de beber durante algum tempo.<\/p>\n<p>Em primeiro lugar, \u00e9 preciso controlar as suas refei\u00e7\u00f5es e comparar o que come com o n\u00edvel da sua energia sexual.<\/p>\n<p>No momento em que verificar que um determinado tipo de alimento aumenta a sua tens\u00e3o sexual, \u00e9 sinal de que deve deixar de o consumir o mais rapidamente poss\u00edvel.<\/p>\n<h2 class=\"numbered-headline\">Vire o seu <a href=\"https:\/\/herway.net\/pt\/life\/as-10-principais-fantasias-sexuais-de-todos-os-homens\/\">fantasias<\/a> na realidade<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-72824 size-full\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/01\/man-and-woman-naked-legs.jpg\" alt=\"homem e mulher pernas nuas\" width=\"800\" height=\"534\" srcset=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/01\/man-and-woman-naked-legs.jpg 800w, https:\/\/herway.net\/wp-content\/uploads\/2020\/01\/man-and-woman-naked-legs-300x200.jpg 300w, https:\/\/herway.net\/wp-content\/uploads\/2020\/01\/man-and-woman-naked-legs-768x513.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>Many people have high sexual urges out of one simple reason: they\u2019re not satisfied with the quality of their sex life.<\/p>\n<p>It is possible that your partner has a lower libido than you do or that you\u2019re not sexually compatible in other ways.<\/p>\n<p>If you\u2019re into some unusual, kinky stuff and have a hard time finding a person who shares your fantasies, this can leave you unsatisfied.<\/p>\n<p>\u00c9 por isso que todos os especialistas o aconselham a tentar transformar os seus sonhos sexuais em realidade, porque isso pode ser a coisa certa para o ajudar a reduzir o seu desejo sexual.<\/p>\n<p>Once you stop daydreaming about something and actually make it happen, it will stop being so unattainable for you, and you\u2019ll probably stop being hooked on it.<\/p>\n<h2 class=\"numbered-headline\">Obter ajuda<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-72831 size-full\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/01\/woman-at-therapist.jpg\" alt=\"mulher junto do terapeuta\" width=\"800\" height=\"534\" srcset=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/01\/woman-at-therapist.jpg 800w, https:\/\/herway.net\/wp-content\/uploads\/2020\/01\/woman-at-therapist-300x200.jpg 300w, https:\/\/herway.net\/wp-content\/uploads\/2020\/01\/woman-at-therapist-768x513.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>O \u00faltimo, mas n\u00e3o menos importante, conselho importante \u00e9 procurar ajuda para o seu problema.<\/p>\n<p>Yes, you can try all the advice mentioned above, but if you notice that you\u2019re not going anywhere and that you\u2019re not capable of helping yourself without anyone\u2019s hand, it is time to reach out for assistance.<\/p>\n<p>Firstly, you can try talking to your friends and see if they\u2019re dealing with something similar.<\/p>\n<p>Of course, you won\u2019t talk about this with anyone who crosses your path because these things are personal and sensitive.<\/p>\n<p>However, I\u2019m sure you have some close friends you can confide in.<\/p>\n<p>Don\u2019t be scared that they\u2019ll judge you\u2014after all, true friends should be there to understand us at all times.<\/p>\n<p>I\u2019m not claiming that they will give you a solution because they\u2019re not experts.<\/p>\n<p>No entanto, talvez comece a olhar para toda esta situa\u00e7\u00e3o de um ponto de vista diferente ou talvez ou\u00e7a alguns conselhos valiosos.<\/p>\n<p>The next step is to go to see a doctor. There are some medications which impact one\u2019s sexual desire, and it wouldn\u2019t be bad to consult an expert who will tell you whether you should use it or not.<\/p>\n<p>Depois disso, verifique o seu estado hormonal e o estado do seu corpo em geral.<\/p>\n<p>It is possible that you\u2019re suffering from a hormonal disbalance which makes you feel this way.<\/p>\n<p>If everything is in perfect order, it\u2019s time to pay a psychotherapist a visit because there is a chance that this situation is connected with your mental health.<\/p>\n<p>\u00c9 poss\u00edvel que sofra de uma perturba\u00e7\u00e3o hipersexual que pode ser causada por diferentes factores, incluindo um trauma do passado.<\/p>\n<p>No, you\u2019re not crazy or sick for going through this: you\u2019re just a perfectly normal person handling some issues.Don\u2019t worry\u2014none of this is something you should be ashamed of.<\/p>\n<p>Even if you are dealing with some type of disorder, it is nothing that can\u2019t be successfully cured and definitely not something you should feel less worthy for.<\/p>\n<p>O mais importante \u00e9 procurar a ajuda de que necessita, para p\u00f4r fim a esta situa\u00e7\u00e3o e recuperar o seu autocontrolo.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-72818 size-full\" src=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/01\/How-To-Stop-Being-Horny-10-Effective-Ways-To-Control-Your-Sexual-Urge-Pinterest.jpg\" alt=\"Como deixar de estar excitado: 10 maneiras eficazes de controlar o seu desejo sexual\" width=\"683\" height=\"1024\" srcset=\"https:\/\/herway.net\/wp-content\/uploads\/2020\/01\/How-To-Stop-Being-Horny-10-Effective-Ways-To-Control-Your-Sexual-Urge-Pinterest.jpg 683w, https:\/\/herway.net\/wp-content\/uploads\/2020\/01\/How-To-Stop-Being-Horny-10-Effective-Ways-To-Control-Your-Sexual-Urge-Pinterest-200x300.jpg 200w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/p>","protected":false},"excerpt":{"rendered":"<p>According to all the parameters, having a high libido is not a bad thing. After all, everyone\u2019s ultimate fantasy is having a sexual partner who is always in the mood. CLICK HERE if you&#8217;re desperate to find a way to satisfy both yours and your partner&#8217;s needs by exploring ways your sexuality is connected to&#8230;<\/p>","protected":false},"author":39,"featured_media":72817,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[29642],"tags":[],"class_list":["post-50956","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-guy-talk"],"taxonomy_info":{"category":[{"value":29642,"label":"guy talk"}]},"featured_image_src_large":["https:\/\/herway.net\/wp-content\/uploads\/2020\/01\/How-To-Stop-Being-Horny-10-Effective-Ways-To-Control-Your-Sexual-Urge.jpg",800,548,false],"author_info":{"display_name":"Owen Scott","author_link":"https:\/\/herway.net\/pt\/author\/hase\/"},"comment_info":0,"category_info":[{"term_id":29642,"name":"guy talk","slug":"guy-talk","term_group":0,"term_taxonomy_id":29642,"taxonomy":"category","description":"Welcome to the land of juicy topics and lots of helpful tips on love and relationships. You can fully relax because fun and transparency are guaranteed. ","parent":29638,"count":69,"filter":"raw","cat_ID":29642,"category_count":69,"category_description":"Welcome to the land of juicy topics and lots of helpful tips on love and relationships. You can fully relax because fun and transparency are guaranteed. 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