![\"amigos](\"https:\/\/herway.net\/wp-content\/uploads\/2020\/10\/happy-friends-having-lunch-together.jpg\")
<\/p>\nPrimeiro, livrar-se das coisas pequenas:<\/p>\n
1. Fumar\/beber. <\/b>Addiction is serious. You may be thinking you don\u2019t have a problem, but when you try to quit, you\u2019ll see you do. Don\u2019t let anything to be the master of your mind and body. You are in control.<\/p>\n
2. Utilizar o telem\u00f3vel a toda a hora. <\/b> Find something else to do. Being on your phone all of your free time can really affect you emotionally and physically. First, it\u2019s not good for your emotional and physical health, and second, it\u2019s going to turn you into a social cripple.<\/p>\n
3. Alimentos e bebidas n\u00e3o saud\u00e1veis. <\/b> I\u2019m not saying you should become a healthy diet freak. I\u2019m just saying you should lay off the unhealthy food in the amount you can. Don\u2019t drink sodas and eat pizzas every chance you get. Try something else for a change\u2014something more nutritious.<\/p>\n
<\/p>\n
4. Percorrer as redes sociais antes de ir para a cama. <\/b> O tempo antes de ir para a cama deve ser um tempo para relaxar. Receber muita informa\u00e7\u00e3o de uma s\u00f3 vez n\u00e3o \u00e9 de todo adequado. S\u00f3 pode fazer com que o seu sangue dispare e o seu c\u00e9rebro trabalhe mais depressa.<\/p>\n
5. Getting your phone out when you\u2019re with family and friends. <\/b> Dedique a sua aten\u00e7\u00e3o \u00e0s pessoas que o amam. Nesses momentos, o telem\u00f3vel \u00e9 a \u00faltima coisa em que deve pensar.<\/p>\n
6. Comentar tudo o que v\u00ea. <\/b> Sometimes, it\u2019s better to keep your opinion to yourself. If you say everything you think without hesitating, you might unintentionally hurt someone you don\u2019t want to.<\/p>\n
7. Coloca\u00e7\u00e3o de coisas que tens de fazer. <\/b> If there is a chore or an obligation you have, tackle it right away. Leaving it to hang will only put pressure on you, and you won\u2019t feel as good when you complete it as you would have felt if you had done it right away.<\/p>\n
![\"mulher](\"https:\/\/herway.net\/wp-content\/uploads\/2020\/10\/worried-woman-holding-hand-on-the-forehead.jpg\")
<\/p>\n
8. All the clothes you haven\u2019t worn in over a year. <\/b> Not only you\u2019re going to make more room in your closet, but you\u2019ll have the chance to do something nice for someone. Give your clothes to Goodwill or directly to someone you know who needs them.<\/p>\n
9. Adiar o seu check-up. <\/b> Your health is the most valuable thing you can have. You don\u2019t have to have any symptoms to go and check if everything is okay. Early detection of symptoms can save your life for sure.<\/p>\n
10. Pretending you\u2019re listening to someone. <\/b> Don\u2019t be a hypocrite. If you\u2019re not interested in what the person talking has to say to you, tell them to their face. They are going to find out you lied, sooner or later.<\/p>\n
Then move on to bigger things… <\/b><\/p>\n
11. Levar as cr\u00edticas para o lado pessoal. <\/b>I\u2019m speaking from my own experience. Learn to take criticism but without it affecting how you feel. There are two scenarios in front of you. Either the person criticizing you is trying to help you with a friendly piece of advice (in this case, take the advice with a good heart), or they are trying to be mean to you. Not taking things personally especially connects to the second option (being mean). Either way, don\u2019t let it affect you.<\/p>\n
![\"mulher](\"https:\/\/herway.net\/wp-content\/uploads\/2020\/10\/sad-young-woman-hugging-pillow-on-the-couch.jpg\")
<\/p>\n
12. Pessoas t\u00f3xicas.<\/b> Every year, you have to make this same decision. Because, every year, you\u2019ll meet more toxic people. Don\u2019t keep them in your life; clean them out. Never allow anyone to bully you into doing something you don\u2019t want to.<\/p>\n
13. Guardar os sentimentos.<\/b> When you love someone, tell them. Life is short, and God forbid something happens to you or that person and they never find out how you felt. Would you be able to live with that? Is that fact stronger than your fear to confess what\u2019s inside you? Don\u2019t let regrets find you when it\u2019s too late.<\/p>\n
14. Grandes planos.<\/b> Start by planning small. Don\u2019t set huge goals that you\u2019re almost sure you\u2019ll never accomplish. That will only provoke dissatisfaction and the pain of failure. For starters, dream small, and gradually switch to bigger things.<\/p>\n
15. Vampiros emocionais.<\/b> Those are the people who only take and never give anything back. You\u2019re not obligated to be their supply. You\u2019re not obligated to feed them energy you could give to people who deserve it instead.<\/p>\n
![\"mulher](\"https:\/\/herway.net\/wp-content\/uploads\/2020\/10\/sad-woman-sitting-outdoor.jpg\")
<\/p>\n
16. Evitar a responsabilidade. <\/b> If you screw something up, own up to your mistakes. Maybe it is the hardest thing to do, but it\u2019s the most rewarding one as well.<\/p>\n
Never make any excuses because they will only drag you down further into the web of lies you\u2019ve created.<\/p>\n
It will drag you down to the point where you haven\u2019t got any option left other than admitting what you\u2019ve done\u2014but by then, it\u2019s going to be really messy…so you might as well own up at the beginning.<\/p>\n
17. Auto-d\u00favida. <\/b> You really can do everything you\u2019ve set your mind to. But you have to be realistic, and do things one step at a time. Doubting is your worst enemy, and you know it.<\/p>\n
18. Orgulho. <\/b> You can\u2019t walk this world thinking that you\u2019re better than anyone else. I mean, you can, but it will backfire. You are not the judge of that; no one is. The only thing you can do is to keep trying to be the best version of yourself, and hope you\u2019re doing a good job.<\/p>\n
19. Making excuses and saying you don\u2019t have the time.<\/b> We all live by the same rules. We all have 24 hours in a day. We all have the same amount of time. It\u2019s up to you how you organize yourself\u2014that\u2019s how efficient you\u2019ll be.<\/p>\n
20. Fazer tudo sozinho. <\/b> It\u2019s impossible to DIY in life. You\u2019ll need someone\u2019s help (sooner or later).<\/p>\n\n\n Get rid of the small stuff first: 1. Smoking\/drinking. Addiction is serious. You may be thinking you don\u2019t have a problem, but when you try to quit, you\u2019ll see you do. Don\u2019t let anything to be the master of your mind and body. You are in control. 2. Using your phone all the time. Find…<\/p>","protected":false},"author":20,"featured_media":177369,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[29637],"tags":[],"class_list":["post-51269","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-life-hacks"],"taxonomy_info":{"category":[{"value":29637,"label":"life hacks"}]},"featured_image_src_large":["https:\/\/herway.net\/wp-content\/uploads\/2021\/09\/20-Things-You-Need-To-Get-Rid-Of-In-2025-1024x684.jpg",1024,684,true],"author_info":{"display_name":"Christine Keller","author_link":"https:\/\/herway.net\/pt\/author\/christine\/"},"comment_info":0,"category_info":[{"term_id":29637,"name":"life hacks","slug":"life-hacks","term_group":0,"term_taxonomy_id":29637,"taxonomy":"category","description":"When life gives you lemons - make lemonade, and allow these life hacks to remind you of your strength, potential, and the right to be happy.","parent":22911,"count":281,"filter":"raw","cat_ID":29637,"category_count":281,"category_description":"When life gives you lemons - make lemonade, and allow these life hacks to remind you of your strength, potential, and the right to be happy.","cat_name":"life hacks","category_nicename":"life-hacks","category_parent":22911}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/posts\/51269","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/users\/20"}],"replies":[{"embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/comments?post=51269"}],"version-history":[{"count":2,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/posts\/51269\/revisions"}],"predecessor-version":[{"id":177370,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/posts\/51269\/revisions\/177370"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/media\/177369"}],"wp:attachment":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/media?parent=51269"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/categories?post=51269"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/tags?post=51269"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}![\"20](\"https:\/\/herway.net\/wp-content\/uploads\/2021\/09\/20-Things-You-Need-To-Get-Rid-Of-In-2025-Pinterest.jpg\")
<\/figure>","protected":false},"excerpt":{"rendered":"