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<\/p>\nYou\u2019re very careful not to let down others, especially when you give them your word about something. You are ready to do the impossible just to fulfill your promises and to stand behind what you say. <\/p>\n
Well, it\u2019s time to start behaving in the same manner towards yourself as well. Time to make some crucial promises to yourself and stick to them for as long as you breathe. <\/p>\n
Aqui est\u00e3o eles. <\/p>\n
<\/p>\n
First and foremost, you have to promise yourself that you\u2019ll always accept your true self, without allowing others to change you. No, you\u2019re not perfect and you shouldn\u2019t even try to be \u2013 you have your own flaws. <\/p>\n
No entanto, \u00e9 necess\u00e1rio aceitar o imperfei\u00e7\u00f5es<\/a> too. Be aware that even those things you don\u2019t like about yourself have built you into the person you\u2019re today, so please don\u2019t dishonor them. <\/p>\n Don\u2019t change the essence of your personality for the sake of some guy you think would love you more if you were different.<\/p>\n Don\u2019t do it to impress your boss or best friend, or because your family asks you to. And don\u2019t do it just to fit in. You are you, whether others like it or not. <\/p>\n Nevertheless, this doesn\u2019t mean that you shouldn\u2019t aspire to always be better.<\/p>\n \u00c9 que h\u00e1 uma grande diferen\u00e7a entre modificar-se para agradar a outra pessoa e reparar em algumas coisas que gostaria de melhorar em si pr\u00f3prio. <\/p>\n Promise to yourself that you\u2019ll never allow yourself to be trapped in your comfort zone, just because you\u2019re too scared to step out of it and try some new things.<\/p>\n Promise to yourself that you\u2019ll always believe in your own abilities, that you\u2019ll always be ambitious and put all possible effort into making your dreams turn into reality. <\/p>\n You know how your entire life you\u2019ve been taught that selfishness is an awful quality? That the worst thing you can do is be egocentric who doesn\u2019t care about other people. <\/p>\n And that is something I couldn\u2019t agree more on. However, what you obviously forgot is that dar prioridade a si pr\u00f3prio<\/a> sobre os outros \u00e9 tudo menos ego\u00edsta e mau.<\/p>\n In fact, it\u2019s exactly what you should be doing. <\/p>\n Isto pode parecer duro, mas todos na sua vida, exceto voc\u00ea, s\u00e3o substitu\u00edveis. Sim, deve valorizar as suas rela\u00e7\u00f5es com os outros, mas, por favor, nunca se esque\u00e7a de que a sua rela\u00e7\u00e3o consigo mesmo vem antes de tudo. <\/p>\n You\u2019re a fighter and that is something to be proud of. That said, please promise yourself that from now on, you\u2019ll choose your battles a little bit wiser.<\/p>\n Nem tudo e todos merecem cem por cento do seu esfor\u00e7o. P\u00e1ra de perder a coragem por causa de cada pequena coisa e, para variar, \u00e0s vezes deixa andar. <\/p>\n Most importantly, promise yourself that you\u2019ll stop fighting other people\u2019s battles.<\/p>\n Yes, helping out a friend or a family member is great, but ultimately, it\u2019s not your job to save anyone or resolve all of their problems. <\/p>\n Preserve your inner peace and mental health above everything else because if you lose it, you\u2019ll have to invest incredible amounts of energy and time to get it back. <\/p>\n Bagagem emocional<\/a> pode causar-nos mais problemas do que pensamos. No entanto, infelizmente, a maioria de n\u00f3s, incluindo voc\u00ea, carrega esse fardo nos ombros. <\/p>\n Well, please promise yourself that from now on, you\u2019ll be leaving the past behind you, where it belongs.<\/p>\n Aceitar que algumas coisas e alguns acontecimentos aconteceram como aconteceram e que n\u00e3o h\u00e1 nada que se possa fazer.<\/p>\n You can\u2019t change your past by thinking about it or by wishing it turned out differently. In fact, the only thing that\u2019ll get you is you allowing it to destroy your present and future. <\/p>\n However, that doesn\u2019t mean that you should forget everything that went on before this given moment. Instead, vow to learn from the past and never repeat your mistakes. <\/p>\n Assuma-os, assuma a responsabilidade e analise-os ao ponto de saber o que fez de errado e como pode garantir que isso n\u00e3o volta a acontecer.<\/p>\n Take everything that\u2019s been going on in your life as a valuable lesson. <\/p>\n Don\u2019t forget that even the bad things happen for a reason. They\u2019re there to teach you and help you become the person you\u2019re destined to be. <\/p>\n Uma das promessas mais importantes que todos n\u00f3s temos de fazer a n\u00f3s pr\u00f3prios \u00e9 lembrarmo-nos do quanto merecemos e nunca contentar-se com menos do que isso<\/a>.<\/p>\n Isto aplica-se aos seus relacionamentos rom\u00e2nticos, amigos, fam\u00edlia, trabalho e todos os outros segmentos da sua vida. <\/p>\n Deixem de aturar as tretas dos outros s\u00f3 porque esperam que eles mudem ou s\u00f3 porque os amam.<\/p>\n From now on, stop giving more than you receive and only let in the people who give you exactly the same amount of effort they\u2019re receiving from you. <\/p>\n Remember your worth and don\u2019t let anyone try to convince you that you\u2019re not enough. No, you\u2019re not asking for too much and you\u2019re not too picky \u2013 you just have standards and dealbreakers. <\/p>\n You know how you\u2019re full of understanding toward everyone around you?<\/p>\n Como \u00e9 que nunca os julgamos, esquecemos os seus erros, encontramos uma justifica\u00e7\u00e3o para o seu mau comportamento e, de alguma forma, conseguimos perdo\u00e1-los, independentemente do que fazemos? <\/p>\n Sabes como encontras sempre uma forma de confortar os seus amigos<\/a> and put a smile back on their face, even when they\u2019re at their lowest?<\/p>\n Como \u00e9 que os ouve quando precisam e se certifica de que nunca se sentem mal?<\/p>\n Well, why shouldn\u2019t you start treating yourself in the same manner? Why shouldn\u2019t you make a vow to be caring and kind toward yourself more than you are toward others?<\/p>\n In today\u2019s society, showing feelings has become a sign of weakness. Well, let me tell you that it is actually one of the biggest proofs of your inner strength.<\/p>\n It means that you have what it takes to face your emotions, including the ones you don\u2019t like and would prefer not having.<\/p>\n \u00c9 suficientemente corajoso para as olhar diretamente nos olhos e lidar com elas da forma mais saud\u00e1vel poss\u00edvel. <\/p>\n That\u2019s why I\u2019m asking you to make a promise that you\u2019ll never try reprimir as emo\u00e7\u00f5es<\/a> nunca mais.<\/p>\n I\u2019m not saying that you should allow them to get the best of you or overwhelm you, but please, don\u2019t think they\u2019ll go away if you pretend they don\u2019t exist. <\/p>\n Outra promessa importante a fazer \u00e9 cortar com todas as pessoas que o fazem sentir-se mal.<\/p>\n \u00c9 parar com os h\u00e1bitos e as coisas que trazem negatividade \u00e0 sua vida, e afastar-se de tudo e de todos os t\u00f3xicos.<\/p>\n I don\u2019t care how long you have known that friend or whether this is your sibling we\u2019re talking about \u2013 if someone brings pessimism and darkness in your life, you have to kick them out of it, or at least reduce your contact to the bare minimum.<\/p>\n You don\u2019t need emotional vampires, liars, cheaters, manipulators, narcissists, and other types of toxic people who are only making you miserable. <\/p>\n I won\u2019t lie to you \u2013 going after your heart will probably bring you more than one trouble.<\/p>\n So, you definitely shouldn\u2019t blindly follow it without even taking what your brain has to say into consideration. <\/p>\n However, please, promise me that you\u2019ll at least listen to its desires and that once in a while, you\u2019ll do exactly what it tells you.<\/p>\n Yes, you might fail, but you\u2019ll know you did exactly what you wanted and that satisfaction will be more than enough. <\/p>\n Pay more attention to the signals your intuition sends you and be aware that it is rarely mistaken. You don\u2019t always have to do the right thing!<\/p>\n Remember: You don\u2019t depend on anyone, so why should you listen to other people\u2019s opinions?<\/p>\n Hearing out a piece of advice is one thing, but living your own life on someone else\u2019s terms and being a people pleaser is completely different. <\/p>\n Promise yourself that you\u2019ll stop doing things just because they\u2019re expected of you. That you won\u2019t be worried about fitting in and following some imaginary social standards that serve you no good. <\/p>\n Don\u2019t you ever forget that you\u2019re the only one who makes the rules \u2013 the only one who is responsible for your own life. <\/p>\n Por favor, come\u00e7a a apreciar cada respira\u00e7\u00e3o que fazes.<\/p>\n No, you don\u2019t necessarily have to spend each day like it\u2019s your last and like there is no tomorrow, but at least sometimes, live in the moment and appreciate all of your blessings. <\/p>\n…but constantly work on self-improvement<\/h2>\n
Para se colocar em primeiro lugar<\/h2>\n
![\"\"](\"https:\/\/herway.net\/wp-content\/uploads\/2020\/01\/shutterstock_11543752511.jpg\")
<\/p>\nPara escolher as suas batalhas<\/h2>\n
To leave the past in the past\u2026<\/h2>\n
![\"\"](\"https:\/\/herway.net\/wp-content\/uploads\/2020\/01\/shutterstock_14578681311.jpg\")
<\/p>\n\u2026but to learn from it<\/h2>\n
Nunca se contentar com menos<\/h2>\n
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<\/p>\nSer gentil consigo mesmo<\/h2>\n
N\u00e3o esconder as emo\u00e7\u00f5es<\/h2>\n
![\"\"](\"https:\/\/herway.net\/wp-content\/uploads\/2020\/01\/shutterstock_4270293611.jpg\")
<\/p>\nPara deixar de lado a toxicidade e a negatividade<\/h2>\n
Para ouvir o vosso cora\u00e7\u00e3o<\/h2>\n
![\"\"](\"https:\/\/herway.net\/wp-content\/uploads\/2020\/01\/shutterstock_66963337331.jpg\")
<\/p>\nNot to live by other people\u2019s standards<\/h2>\n
Para celebrar a vida<\/h2>\n
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