![\"rapariga](\"https:\/\/herway.net\/wp-content\/uploads\/2020\/02\/alone-girl-in-bed-cant-sleep.jpg\")
<\/p>\nComo pessoa que lida com a ansiedade h\u00e1 muitos anos, descobri algumas coisas que me ajudaram no meu processo de cura.<\/p>\n
In today\u2019s world where everything is so distracting and stressful, it\u2019s hard to keep your mind calm.<\/p>\n
Pensamentos indesejados, situa\u00e7\u00f5es que desencadeiam o medo e ataques de p\u00e2nico s\u00e3o a realidade quotidiana de uma pessoa ansiosa.<\/p>\n
Compreender o que funciona para si, em particular, pode ser muito \u00fatil.<\/p>\n
Here are some tips I learned along the way and I\u2019m sharing them with you in the hopes that you could implement them in your life and feel more at ease.<\/p>\n
<\/p>\n
This is a tough one. When anxious thoughts start hoarding, it\u2019s really difficult to take a step back and see things from another point of view.<\/p>\n
What I do is I imagine myself as an invisible third party that\u2019s just listening to the conversation of my anxious and regular self, and make a judgment with my rational mind based on what arguments seem more sane and likely.<\/p>\n
If you\u2019re an imaginative type, try it! It\u2019s like a mental exercise. Just concentrating on trying it could make you calmer.<\/p>\n
![\"rapariga](\"https:\/\/herway.net\/wp-content\/uploads\/2020\/02\/worried-girl-at-home-sitting.jpg\")
<\/p>\n
People are creatures of habit. They like safety and things that are familiar. They love planning ahead and repeating what\u2019s proven to be good for them. This is totally understandable.<\/p>\n
However, we must accept the fact that life is sometimes completely unpredictable. Crazy things are happening in every moment and we can\u2019t do much about it \u2013 other than not to worry ahead and just let things be.<\/p>\n
It\u2019s easier when you lose the \u201cgood and bad consequences\u201d way of thinking. Why? Well, how many times did something that appeared to be bad at the time, happen to be great just a few days, months, or years later!<\/p>\n
Esta forma de pensar permite-nos ver para al\u00e9m do que parece ser o momento exato e evita que fiquemos demasiado tempo no mesmo espa\u00e7o de pensamento.<\/p>\n
![\"homem](\"https:\/\/herway.net\/wp-content\/uploads\/2020\/02\/man-giving-rose-to-his-soulmate.jpg\")
<\/p>\n
Don\u2019t underestimate the power of enjoying small things. The serotonin rush is much needed to an anxious mind.<\/p>\n
Pare e pense naquilo que o faz sentir bem. \u00c9 um banho de espuma relaxante? \u00d3timo! Compre tamb\u00e9m alguns \u00f3leos essenciais e m\u00e1scaras faciais e fa\u00e7a-o com mais frequ\u00eancia.<\/p>\n
\u00c9 s\u00f3 para se sentir confort\u00e1vel? Pegue naquele cobertor, prepare uma bebida de que goste e ligue o seu filme favorito. Compre uma planta bonita para si. V\u00e1 visitar um museu, um teatro ou uma livraria, ou simplesmente dedique algum tempo a preparar a sua comida preferida.<\/p>\n
![\"rapariga](\"https:\/\/herway.net\/wp-content\/uploads\/2020\/02\/girl-running-on-the-bridge.jpg\")
<\/p>\n
Anxious overthinking was one of the most difficult things for me. My mind was full of \u201cwhat ifs.\u201d I would think of every possible outcome there is.<\/p>\n
It took so much of my time and energy \u2013 time and energy I could\u2019ve spent doing something beneficial for me.<\/p>\n
The point is, you have to make a decision, stand by it, and then take action. That\u2019s the only way things are going to start happening for you.<\/p>\n
![\"rapariga](\"https:\/\/herway.net\/wp-content\/uploads\/2020\/02\/girl-with-mental-problems.jpg\")
<\/p>\n
We\u2019re all a mish-mash of things that happened to us. The way we\u2019re raised, the way society has taught us to live \u2013 it all reflects on our way of thinking. And guess what?<\/p>\n
Our thoughts are not always our own. Sometimes it\u2019s just fear that\u2019s projected onto you. Try recognizing those thought patterns and let them go.<\/p>\n
![\"rapariga](\"https:\/\/herway.net\/wp-content\/uploads\/2020\/02\/girl-painting-at-home.jpg\")
<\/p>\n
Este \u00e9 o meu favorito! Lembras-te do que gostavas de fazer quando eras crian\u00e7a? Pintar, cantar, dan\u00e7ar, ler?<\/p>\n
You\u2019ll be surprised at how relaxing it can be. Hobbies tend to make you focus on just one thing and help to clear your mind. Go ahead and revisit those!<\/p>\n
![\"6](\"https:\/\/herway.net\/wp-content\/uploads\/2020\/02\/6-priceless-things-healing-my-anxiety-has-taught-me-pinterest-724x1024.jpg\")
<\/p>","protected":false},"excerpt":{"rendered":"
As a person dealing with anxiety for many years now, I found some things that helped me in my healing process. In today\u2019s world where everything is so distracting and stressful, it\u2019s hard to keep your mind calm. Unwanted thoughts, fear triggering situations, and panic attacks are everyday reality for an anxious person. Understanding what…<\/p>","protected":false},"author":21,"featured_media":53216,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[29634],"tags":[],"class_list":["post-53212","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-anxiety"],"taxonomy_info":{"category":[{"value":29634,"label":"anxiety"}]},"featured_image_src_large":["https:\/\/herway.net\/wp-content\/uploads\/2020\/02\/6-priceless-things-healing-my-anxiety-has-taught-me.jpg",800,530,false],"author_info":{"display_name":"Maria Parker","author_link":"https:\/\/herway.net\/pt\/author\/maria\/"},"comment_info":0,"category_info":[{"term_id":29634,"name":"anxiety","slug":"anxiety","term_group":0,"term_taxonomy_id":29634,"taxonomy":"category","description":"Learning how to control your anxiety or help and understand your partner struggling with anxious thoughts will improve the quality of your life.","parent":22911,"count":30,"filter":"raw","cat_ID":29634,"category_count":30,"category_description":"Learning how to control your anxiety or help and understand your partner struggling with anxious thoughts will improve the quality of your life.","cat_name":"anxiety","category_nicename":"anxiety","category_parent":22911}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/posts\/53212","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/users\/21"}],"replies":[{"embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/comments?post=53212"}],"version-history":[{"count":0,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/posts\/53212\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/media\/53216"}],"wp:attachment":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/media?parent=53212"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/categories?post=53212"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/tags?post=53212"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}