{"id":53259,"date":"2020-08-20T14:00:24","date_gmt":"2020-08-20T14:00:24","guid":{"rendered":"https:\/\/herway.net\/?p=53259"},"modified":"2022-02-26T21:50:51","modified_gmt":"2022-02-26T21:50:51","slug":"beneficios-de-dar-as-maos","status":"publish","type":"post","link":"https:\/\/herway.net\/pt\/beneficios-de-dar-as-maos\/","title":{"rendered":"6 benef\u00edcios cientificamente comprovados de andar de m\u00e3os dadas e 10 coisas que isso diz sobre a sua rela\u00e7\u00e3o"},"content":{"rendered":"

Nos encontros modernos, parece que alguns h\u00e1bitos que eram reservados aos casais no passado desapareceram.<\/p>\n

It\u2019s as if little things which bring two people together have gone out of style and most just proceed to sleeping together, without any physical preparation.<\/p>\n

One of those habits is hand holding. A few years ago, it was unimaginable for a couple to walk next to each other without holding their partner’s hand in theirs or without hugging each other.<\/p>\n

\"casal<\/p>\n

No entanto, esta demonstra\u00e7\u00e3o p\u00fablica de afeto \u00e9 raramente vista hoje em dia.<\/p>\n

In fact, most couples aren\u2019t certain about the future of their relationship, don\u2019t want to label things, or are seeing other people so they probably don\u2019t want to be classified as boyfriend and girlfriend by anyone they encounter.<\/p>\n

Assim, em vez de trabalharem a sua liga\u00e7\u00e3o em cada minuto que passam juntos, deixam a intimidade apenas para o quarto e passam a maior parte do tempo fora dele, comportando-se como completos estranhos.<\/p>\n

Surprisingly, the same goes for couples who have been together for ages: They don\u2019t run away from exclusivity, but instead, are convinced that they\u2019re too old or too mature for PDA and that holding hands is inappropriate for their age.<\/p>\n

\"andar<\/p>\n

Well, if this is something you can relate to, what you probably don\u2019t know is how powerful hand holding actually is and how it can reveal a lot about your relationship.<\/p>\n

And you\u2019re likely not familiar with all of its scientifically proven benefits for your mental, emotional, and physical health \u2013 not to mention your romance.<\/p>\n

That is why we’re here \u2013 to open your eyes and tell you everything you need to know about this ancient couples\u2019 ritual that has stuck around up to today. To reveal to you the magic of holding hands.<\/p>\n

10 tipos de m\u00e3os dadas<\/h2>\n

1. Dedos mindinhos frouxamente entrela\u00e7ados<\/h2>\n

\"casal<\/p>\n

Remember when we were kids and when pinky promise meant literally everything? You could have sworn to your dearest ones, but not until you\u2019d interlock your pinky fingers would the other person believe you.<\/p>\n

Bem, na verdade, n\u00e3o mudou muita coisa na sua vida adulta, mesmo que n\u00e3o se aperceba disso.<\/p>\n

When you and your partner\u2019s pinky fingers are loosely intertwined, this move still conveys a strong message of trust and bond.<\/p>\n

They\u2019re showing you that they\u2019re there for you and not going anywhere. That you can rely on them, no matter what, and that you can trust them with your life.<\/p>\n

At first sight, this type of hand hold doesn\u2019t appear to be so significant, but actually, it is quite romantic and cute, especially for new couples.<\/p>\n

When you\u2019re just getting to know someone, you\u2019re testing how far you can go and you\u2019re waiting for their feedback.<\/p>\n

Bem, embora este gesto tamb\u00e9m seja utilizado por pessoas em rela\u00e7\u00f5es de longa dura\u00e7\u00e3o, \u00e9 mais t\u00edpico para quem est\u00e1 a tentar estabelecer uma primeira liga\u00e7\u00e3o.<\/p>\n

You don\u2019t want to firmly grip your loved one just yet, but you want to tell them and the rest of the world they\u2019re yours.<\/p>\n

2. Toque acidental de flirt<\/h2>\n

\"casal<\/p>\n

How many times have your hands accidentally touched someone else\u2019s in a flirty way? For example, you\u2019re sitting or just passing by one another and somehow, your hands end up touching theirs?<\/p>\n

Deixem-me dizer-vos que nada \u00e9 acidental. \u00c9, de facto, um dos sinais de linguagem corporal de uma forte qu\u00edmica entre duas pessoas.<\/p>\n

Voc\u00ea e o objeto do seu afeto sentem-se t\u00e3o intensamente atra\u00eddos um pelo outro que nem sequer se apercebem do seu desejo de contacto f\u00edsico.<\/p>\n

No entanto, os vossos corpos s\u00e3o-no definitivamente e atraem-se uns aos outros como \u00edmanes.<\/p>\n

If this is happening for the first time with your friend, a coworker, or someone you have no romantic connection with whatsoever, it\u2019s about time to reexamine your feelings and see whether there is something more going on between you two.<\/p>\n

On the other hand, if this is someone you\u2019re into, congratulations, because this simple act is a clear sign that they feel the same way about you, and a green light for you to make a move and do something about your emotions.<\/p>\n

At first, this kind of touch can seem awkward and it\u2019s possible that both of you may instinctively step back, afraid of what you just felt. Nevertheless, after a while, it becomes your trademark-something you two do every time you meet.<\/p>\n

Even though this accidental touch is not an actual hand-hold, it\u2019s still quite powerful. It tells the other person everything you\u2019re scared or overly shy to verbalize \u2013 that you like them and want to bond with them in the future.<\/p>\n

3. Todos os dedos bem entrela\u00e7ados<\/h2>\n

\"casal<\/p>\n

This type of hand hold is usually reserved for couples only. It is a clear message for the entire world, that says, \u201cThis person is mine and I have no intention of letting them go.\u201d<\/p>\n

Al\u00e9m disso, este \u00e9 tamb\u00e9m um sinal de que o seu parceiro est\u00e1 mais do que orgulhoso de o ter como seu.<\/p>\n

They want the entire world to know that you\u2019re the only one they love, they have your back, and you two are a couple.<\/p>\n

When someone holds your hand in this manner, trust me on one thing: They\u2019re not fooling around. They\u2019re not playing you; they want something serious with you.<\/p>\n

4. M\u00e3os envoltas umas nas outras<\/h2>\n

\"mulher<\/p>\n

Neste caso, a outra pessoa est\u00e1 definitivamente a tentar adquirir uma liga\u00e7\u00e3o mais profunda consigo. Quando ela procura um toque de pele, tem o desejo de que os dois se tornem um s\u00f3.<\/p>\n

You\u2019re now a team and nothing and nobody can stand in your way. You\u2019re stronger together and you\u2019ll never let each other down.<\/p>\n

This type of hand hold shows that the other person cares for you deeply. They wouldn\u2019t abandon you during hard times and are there to protect you from everything bad life might throw at you.<\/p>\n

They\u2019re actually using their body language to reassure you that you\u2019re safe around them because they\u2019ll be your shield against every storm.<\/p>\n

Est\u00e3o prontos para ser o seu anjo da guarda e o seu salvador, o que \u00e9 extremamente precioso e raro.<\/p>\n

5. Aperto de m\u00e3o<\/h2>\n

\"casal<\/p>\n

There are two possible meanings behind a tight grip; it depends on the situation you\u2019re currently in.<\/p>\n

First and foremost, this can be seen as a sign of your partner\u2019s desire for dominance.<\/p>\n

If they\u2019re pushing your hand down, they probably want to indicate that you\u2019re beneath them and the submissive one in this relationship.<\/p>\n

It might be that they\u2019re insecure about you and your feelings towards them, so they\u2019re trying to reassure you, themselves, and the rest of the world that you\u2019re theirs.<\/p>\n

To put things simply, they\u2019re subconsciously trying to mark their territory and claim possession.<\/p>\n

Por outro lado, em momentos de dor f\u00edsica ou emocional, este aperto firme tamb\u00e9m pode ser um sinal de que algu\u00e9m est\u00e1 l\u00e1 para si.<\/p>\n

\"casal<\/p>\n

They\u2019re showing you the strength of their compassion and empathy and are making sure you know they don\u2019t have any intention of leaving you hanging.<\/p>\n

So, how exactly can you recognize your loved one\u2019s intentions when they hold your hand with a tight grip? Well, it all depends on how this hand hold makes you feel.<\/p>\n

Do you feel safe and sound and like nothing can harm you? Or do you feel like they\u2019re trying to put you down and hold you back with this gesture?<\/p>\n

Either way, what\u2019s important is to follow your intuition and to listen to your heart (pay attention to your physical heart rate) because that is where you\u2019ll find all the answers you need.<\/p>\n

6. Pega leve<\/h2>\n

\"casal<\/p>\n

No lado oposto deste aperto apertado est\u00e1 um aperto mais leve. Neste caso, as m\u00e3os est\u00e3o basicamente na mesma posi\u00e7\u00e3o que no tipo anterior, mas a diferen\u00e7a est\u00e1 na intensidade da preens\u00e3o.<\/p>\n

This type of hand holding is usually reserved for public places and it\u2019s a kind of a background activity: You two are talking with somebody or are doing something else, but still want to touch each other.<\/p>\n

Even though the light grip doesn\u2019t appear to be a sign of strong connection, it is actually quite significant.<\/p>\n

It shows that no matter who you\u2019re with, where you are, and how busy you are, you always need each other\u2019s touch and presence.<\/p>\n

7. M\u00e3os a meter a colher<\/h2>\n

\"tocar<\/p>\n

I\u2019m sure you\u2019re familiar with the term spooning. It is a cuddling or posi\u00e7\u00e3o de dormir<\/a> em que voc\u00ea e o seu ente querido se deitam um ao lado do outro, de costas um para o outro, lado a lado.<\/p>\n

Well, there is something called hands spooning as well. It is a situation in which your partner\u2019s hand literally spoons yours (or the other way around).<\/p>\n

If you\u2019re wondering what this symbolizes, let me tell you that is actually a form of cuddling in public.<\/p>\n

Your partner clearly wants to hold you in their arms, hug you, and be as close to you as possible, but you\u2019re not in private so this is the next best thing to do.<\/p>\n

It doesn\u2019t matter how old you are, it\u2019s never appropriate to be all over each other outside the bedroom.<\/p>\n

So, if you have the desire to cuddle, just engage in this hand spooning and all of a sudden, you\u2019ll feel much more connected to your significant other.<\/p>\n

8. Segurar os dedos<\/h2>\n

\"casal<\/p>\n

When your partner is holding all or most of your fingers in their hand, they\u2019re probably trying to make a point or get some sense into you.<\/p>\n

Querem dizer-lhe algo ou dar-lhe not\u00edcias de que poder\u00e1 n\u00e3o gostar, mas est\u00e3o \u00e0 procura da melhor forma de o fazer.<\/p>\n

No entanto, apesar de esta pega ser suave e carinhosa, \u00e9 tamb\u00e9m algo com que se deve ter cuidado.<\/p>\n

Maybe they\u2019re trying to persuade into accepting or agreeing on something you normally wouldn\u2019t, as this is the type of hand holding manipulators often use to change their victim\u2019s mind and convince them of something they want you to believe.<\/p>\n

9. Pega de pulso<\/h2>\n

\"mulher<\/p>\n

Esta \u00e9 outra t\u00e9cnica de controlo que o seu parceiro pode utilizar e que tamb\u00e9m pode ser vista como um atrelado \u00e0 viol\u00eancia f\u00edsica.<\/p>\n

It is quite possible that this is your partner\u2019s way of regaining control over you and telling you they\u2019re in charge.<\/p>\n

However, it\u2019s completely different if this wrist grip takes place during sex.<\/p>\n

Here, dominant and submissive positions can just be a part of role playing and don\u2019t have to necessarily relate much to real life.<\/p>\n

10. Dar a m\u00e3o por cima do ombro<\/h2>\n

\"mulher<\/p>\n

De todos os tipos de m\u00e3o, este \u00e9 o mais protetor.<\/p>\n

It\u2019s usually the man putting his arm over the woman\u2019s shoulder and their hands end up interlocked somewhere on her body.<\/p>\n

Segurar a m\u00e3o por cima do ombro mostra posse e orgulho da pessoa que est\u00e1 ao seu lado.<\/p>\n

Significado de n\u00e3o segurar na m\u00e3o<\/h2>\n

\"jovens<\/p>\n

Let\u2019s be honest. Even though this form of touch is not the only measurement of a happy love life, when you see a couple holding hands, you immediately know that they\u2019re an item and assume they care for each other.<\/p>\n

No entanto, a sua rela\u00e7\u00e3o pode oferecer um cen\u00e1rio completamente diferente.<\/p>\n

In today\u2019s dating world, it\u2019s not uncommon for a romantic couple to not show any PDA. Of course, there\u2019s nothing wrong with this if you both agree on it.<\/p>\n

However, a problem occurs if you need your partner\u2019s touch while they couldn\u2019t care less about providing it to you outside the bedroom.<\/p>\n

You can\u2019t help but wonder what the problem is and why they refuse to hold hands with you.<\/p>\n

I won\u2019t lie to you. This can be a red flag you should pay more attention to.<\/p>\n

First and foremost, it is quite weird that your significant other doesn\u2019t have the need to touch you. Their body and skin don\u2019t crave for your presence and that\u2019s something to be worried about.<\/p>\n

There\u2019s a possibility that they don\u2019t care enough for you or are emotionally unavailable. Maybe they\u2019re scared of letting their guard down or need more time to completely relax in front of you.<\/p>\n

Se isto \u00e9 algo com que se identifica, o melhor que tem a fazer \u00e9 tentar iniciar o contacto f\u00edsico, sem esperar que ele d\u00ea o primeiro passo.<\/p>\n

Then observe their reaction carefully: Are they relieved that you took their hand so they didn\u2019t have to do it, or did they back out?<\/p>\n

Another reason behind this behavior might be the fact that they\u2019re not one hundred percent faithful.<\/p>\n

Ser\u00e1 que o seu parceiro a est\u00e1 a esconder do mundo porque quer deixar a impress\u00e3o de ser solteiro, para se poder atirar a outras pessoas?<\/p>\n

Poder\u00e1 ser voc\u00ea a pessoa com quem ele est\u00e1 a trair o c\u00f4njuge, sem que voc\u00ea se aperceba disso, e por isso ele precisa de se certificar de que ningu\u00e9m assume que voc\u00eas s\u00e3o um casal?<\/p>\n

Either way, the best thing in this situation is to be honest and tell your significant other what\u2019s bothering you.<\/p>\n

Maybe you\u2019re just making a fuss about nothing and they\u2019re not even aware that you two have different cravings when it comes to physical touch outside the sheets.<\/p>\n

A ci\u00eancia por detr\u00e1s do profundo poder de dar as m\u00e3os<\/h2>\n

\"casal<\/p>\n

Ultimamente, os cientistas t\u00eam explorado o fen\u00f3meno da sincroniza\u00e7\u00e3o interpessoal, em que as pessoas t\u00eam o h\u00e1bito de se espelharem nos seus entes queridos.<\/p>\n

Pavel Goldstein, um investigador da dor, conduziu uma experi\u00eancia que incluiu 32 casais e que tinha como objetivo explorar os benef\u00edcios reais do toque f\u00edsico, um dos quais inclu\u00eda dar as m\u00e3os.<\/p>\n

Pavel Goldstein investigated the changes that occur in brain waves of these couples when they\u2019re just near each other and especially when they touch one another.<\/p>\n

E os resultados afirmam de forma conclusiva que o poder do toque emp\u00e1tico \u00e9 enorme.<\/p>\n

De todas as formas de toque f\u00edsico, de acordo com a directora do Touch Research Institute, a Dra. Tiffany Field, segurar a m\u00e3o \u00e9 a mais ben\u00e9fica.<\/p>\n

No seu novo estudo, a Dra. Tiffany Field recorda-nos que a nossa pele cobre todo o nosso corpo, mas \u00e9 tamb\u00e9m um \u00f3rg\u00e3o sens\u00edvel que necessita de estimula\u00e7\u00e3o constante.<\/p>\n

6 Benef\u00edcios cientificamente comprovados de pegar na m\u00e3o<\/h2>\n

1. Hormona do amor<\/h2>\n

\"abra\u00e7o<\/p>\n

Os investigadores provam que o toque humano desencadeia ondas cerebrais que s\u00e3o respons\u00e1veis pela sensa\u00e7\u00e3o de felicidade.<\/p>\n

Simplificando, sempre que d\u00e1 as m\u00e3os, o seu c\u00e9rebro liberta oxitocina (a hormona do amor), que desempenha um papel significativo em todas as suas interac\u00e7\u00f5es e rela\u00e7\u00f5es sociais, incluindo as rom\u00e2nticas.<\/p>\n

In fact, every physical touch by your loved ones \u2013 and not just hand holding \u2013 releases oxytocin, lowers your blood pressure, makes you feel loved, wanted, and better in general.<\/p>\n

2. Reduz as hormonas do stress<\/h2>\n

\"casal<\/p>\n

Outro benef\u00edcio para a sa\u00fade de dar as m\u00e3os \u00e9 o facto de reduzir os n\u00edveis de hormonas do stress no corpo.<\/p>\n

Quando d\u00e1 as m\u00e3os, as ondas cerebrais que libertam o stress no seu corpo ficam muito mais calmas e, dessa forma, a sua ansiedade torna-se muito mais suport\u00e1vel.<\/p>\n

3. Aumenta a intimidade<\/h2>\n

\"homem<\/p>\n

Um dos mais importantes benef\u00edcios cientificamente comprovados deste tipo de sincroniza\u00e7\u00e3o interpessoal \u00e9, sem d\u00favida, a liga\u00e7\u00e3o entre si e o seu parceiro rom\u00e2ntico quando d\u00e3o as m\u00e3os.<\/p>\n

Muitos pensam que a intimidade est\u00e1 reservada apenas para o quarto e, quando ouvem as palavras toque f\u00edsico, pensam que se refere apenas ao sexo.<\/p>\n

However, intimacy is much more than this. It\u2019s built through every tiny aspect of your relationship.<\/p>\n

Por vezes, basta que se olhem profundamente nos olhos e se d\u00eaem as m\u00e3os, sem terem de se beijar ou acariciar de outra forma, para que a vossa liga\u00e7\u00e3o seja aprofundada.<\/p>\n

Hand holding brings you closer to each other and it makes your relationship way stronger. It builds trust and helps you two unite in ways you couldn\u2019t even dream of.<\/p>\n

4. Controlo da dor<\/h2>\n

\"homem<\/p>\n

When little babies are in pain, one of the best therapies has proven to be a simple act of their mother\u2019s physical touch. Well, that doesn\u2019t change much as we grow older.<\/p>\n

A dor continua a ser altamente control\u00e1vel pelo toque humano, uma vez que reduz a atividade das ondas cerebrais que libertam sinais de dor.<\/p>\n

Even if hand holding doesn\u2019t make you feel physically better, it will definitely make you feel more at ease.<\/p>\n

You know that you aren\u2019t alone and have someone next to you, who won\u2019t abandon you in the hardest of times.<\/p>\n

5. Ajuda-o a superar o medo<\/h2>\n

\"casal<\/p>\n

A famous holding hands quote says: \u201cHolding hands is a promise that, just for a moment, the two of you don\u2019t have to face the world alone.\u201d<\/p>\n

Portanto, \u00e9 claro: o aperto de m\u00e3o afasta o medo e as inseguran\u00e7as.<\/p>\n

It helps you feel safe and like you\u2019re home. Just a simple touch by another human being can change your entire perspective on things.<\/p>\n

Sometimes, you might feel helpless and just someone else\u2019s presence \u2013 let alone their hand in yours \u2013 gives you hope that everything will be alright and turn out for the best.<\/p>\n

When you\u2019re holding hands with someone you love, you feel more powerful and stronger. You two are united and fearless, and there is nothing you can\u2019t accomplish together.<\/p>\n

6. Bom para a sa\u00fade<\/h2>\n

\"rapariga<\/p>\n

Conhecendo a ci\u00eancia por detr\u00e1s do poder de dar as m\u00e3os, \u00e9 mais do que evidente que esta forma de sincroniza\u00e7\u00e3o interpessoal \u00e9 ben\u00e9fica para a sua sa\u00fade em mais do que um sentido.<\/p>\n

Para al\u00e9m de libertar oxitocina, que o faz sentir mais feliz e satisfeito, este simples toque tamb\u00e9m tem um bom efeito nas suas ondas cerebrais, diminui a sua press\u00e3o arterial e ritmo card\u00edaco e tem um impacto positivo no seu bem-estar mental e emocional.<\/p>\n

So, what exactly are you waiting for? Grab your husband or wife’s hand and start practicing it regularly!<\/p>\n

\"6<\/p>","protected":false},"excerpt":{"rendered":"

In modern dating, it seems that some habits that were reserved for couples in the past have died out. It\u2019s as if little things which bring two people together have gone out of style and most just proceed to sleeping together, without any physical preparation. One of those habits is hand holding. A few years…<\/p>","protected":false},"author":53,"featured_media":53261,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[29614],"tags":[],"class_list":["post-53259","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-love-talks"],"taxonomy_info":{"category":[{"value":29614,"label":"love talks"}]},"featured_image_src_large":["https:\/\/herway.net\/wp-content\/uploads\/2020\/02\/6-scientifically-proven-benefits-of-holding-hands-10-things-it-says-about-your-relationship.jpg",800,516,false],"author_info":{"display_name":"Ariel Quinn","author_link":"https:\/\/herway.net\/pt\/author\/ariel\/"},"comment_info":0,"category_info":[{"term_id":29614,"name":"love talks","slug":"love-talks","term_group":0,"term_taxonomy_id":29614,"taxonomy":"category","description":"What is love? How does it affect us? How to know someone loves you or show someone you love them? What types of love are there? Learn all that and much more.","parent":38,"count":426,"filter":"raw","cat_ID":29614,"category_count":426,"category_description":"What is love? How does it affect us? How to know someone loves you or show someone you love them? What types of love are there? Learn all that and much more.","cat_name":"love talks","category_nicename":"love-talks","category_parent":38}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/posts\/53259","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/users\/53"}],"replies":[{"embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/comments?post=53259"}],"version-history":[{"count":0,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/posts\/53259\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/media\/53261"}],"wp:attachment":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/media?parent=53259"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/categories?post=53259"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/tags?post=53259"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}