![\"mulher](\"https:\/\/herway.net\/wp-content\/uploads\/2020\/03\/sad-young-woman-with-phone.jpg\")
<\/p>\n
Yes, that exists. In fact, it\u2019s proven to lead to anxiety, depression, and various types of trauma.<\/p>\n
Scrolling through the feed whenever you\u2019re bored, anxiously waiting for someone\u2019s reply or checking their activity so many times throughout the day. We all do it.<\/p>\n
Don\u2019t ignore your feelings or obvious signs your body is showing you.<\/p>\n
Se se reconhece em algum destes sinais, fa\u00e7a um favor a si pr\u00f3prio e pense em fazer uma desintoxica\u00e7\u00e3o das redes sociais.<\/p>\n
1. You\u2019re stressed out<\/h2>\n
![\"jovem](\"https:\/\/herway.net\/wp-content\/uploads\/2020\/03\/stressed-out-young-business-woman.jpg\")
<\/p>\n
You constantly feel like there\u2019s always something more to do. You can\u2019t relax even if you\u2019re not doing anything.<\/p>\n
A sua mente est\u00e1 cheia de pensamentos acelerados e s\u00f3 quer que eles parem.<\/p>\n
Maybe in the back of your mind, you\u2019re waiting for that one message. You keep eyeing the phone but nothing happens.<\/p>\n
That\u2019s where overthinking starts. Why didn\u2019t he call? Is he mad? What is he doing right now?<\/p>\n
You suddenly feel so bad and your whole day is ruined. And what’s worse, it was all in your head.<\/p>\n
A outra coisa que pode estar a sentir \u00e9 o chamado medo de ficar de fora<\/strong>. It\u2019s a form of social anxiety many people are not aware of.<\/p>\n It\u2019s characterized by a desire to stay continually connected with what others are doing.<\/p>\n It\u2019s a pressure to stay updated on everything. And it often feels like a fear of regret.<\/p>\n Next time you scroll through your feed and start feeling panicky because everyone seems like they know what they\u2019re doing, remember:<\/p>\n As pessoas s\u00f3 querem que vejamos o melhor delas.<\/p>\n Their life\u2019s more than likely just as mundane or exciting as yours.<\/p>\n Let\u2019s face it. Everyone is stalking their exes. If they say they\u2019re not, they\u2019re probably lying.<\/p>\n After all, whatever the circumstances, they were still a big part of your life and it\u2019s possible you still have some strong feelings attached.<\/p>\n No entanto, revisitar os velhos traumas com tanta frequ\u00eancia pode ser muito prejudicial. Especialmente se o fizermos com a inten\u00e7\u00e3o errada.<\/p>\n Same goes for other things that make you feel bad (read: Facetuned Insta models in bikinis, endless how-to-videos you never actually use, and don\u2019t let me start on food mania).<\/p>\n Deixa-nos insatisfeitos e desiludidos. E isso acontece num piscar de olhos. Basta uma fotografia ou uma pequena frase.<\/p>\n Mas pode durar dias.<\/p>\n It\u2019s well known that receiving constant stimuli from our phones and other devices disrupts sleep.<\/p>\n Receber informa\u00e7\u00e3o 24 horas por dia, 7 dias por semana, n\u00e3o \u00e9 a forma como o c\u00e9rebro humano deve funcionar.<\/p>\n Se tem dificuldade em dormir, se lhe doem os olhos ou se tem dores de cabe\u00e7a nocturnas, esta pode ser a raz\u00e3o.<\/p>\n Padr\u00f5es de sono pouco saud\u00e1veis tendem a diminuir a sua produtividade e concentra\u00e7\u00e3o.<\/p>\n Experimente deixar o seu telem\u00f3vel numa divis\u00e3o diferente antes de ir dormir e veja o que acontece dentro de alguns dias.<\/p>\n Keeping in mind what I said previously, it\u2019s not hard to assume social media plays a big role in how we perceive ourselves.<\/p>\n \u00c9 a primeira vez na hist\u00f3ria que as pessoas t\u00eam acesso a espreitar a vida privada dos outros a toda a hora e em qualquer lugar.<\/p>\n And what\u2019s more important to mention is we\u2019re living in the age of augmented reality, which means not everything you see is real, even if it looks like it.<\/p>\n But that doesn\u2019t stop us from comparing ourselves with obviously unrealistic images. It\u2019s just how the human mind works.<\/p>\n We want attention and we want to feel wanted and accepted. There\u2019s nothing wrong with that.<\/p>\n But next time we\u2019re about to post another over-edited selfie after coming up with a perfect caption that took 20 minutes to think out:<\/p>\n Shouldn\u2019t we try to check our priorities and ask ourselves are we taking life just a little too seriously?<\/p>\n Do you ever wake up feeling more tired than you were the night before? Your eyes feel puffy and dry for no apparent reason, and just thinking about checking your phone suddenly makes you suspiciously nervous, but it\u2019s still the first thing you\u2019re about to do. There are many possible reasons for this, but considering…<\/p>","protected":false},"author":20,"featured_media":54540,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[29636],"tags":[],"class_list":["post-54533","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-self-help"],"taxonomy_info":{"category":[{"value":29636,"label":"self help"}]},"featured_image_src_large":["https:\/\/herway.net\/wp-content\/uploads\/2020\/03\/4-Signs-It\u2019s-Time-For-Social-Media-Detox.jpg",800,534,false],"author_info":{"display_name":"Christine Keller","author_link":"https:\/\/herway.net\/pt\/author\/christine\/"},"comment_info":0,"category_info":[{"term_id":29636,"name":"self help","slug":"self-help","term_group":0,"term_taxonomy_id":29636,"taxonomy":"category","description":"Whenever you feel lost or hurt in love and life, these self-help tips will help you overcome challenges and make you feel better instantly.","parent":22911,"count":316,"filter":"raw","cat_ID":29636,"category_count":316,"category_description":"Whenever you feel lost or hurt in love and life, these self-help tips will help you overcome challenges and make you feel better instantly.","cat_name":"self help","category_nicename":"self-help","category_parent":22911}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/posts\/54533","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/users\/20"}],"replies":[{"embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/comments?post=54533"}],"version-history":[{"count":0,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/posts\/54533\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/media\/54540"}],"wp:attachment":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/media?parent=54533"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/categories?post=54533"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/tags?post=54533"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}![\"mulher](\"https:\/\/herway.net\/wp-content\/uploads\/2020\/03\/sad-black-woman-in-dark.jpg\")
<\/p>\n2. Passa demasiado tempo nos perfis errados<\/h2>\n
![\"mulher](\"https:\/\/herway.net\/wp-content\/uploads\/2020\/03\/young-woman-on-phone.jpg\")
<\/p>\n3. Sente-se cansado a toda a hora<\/h2>\n
![\"mulher](\"https:\/\/herway.net\/wp-content\/uploads\/2020\/03\/sad-young-woman-in-bedroom.jpg\")
<\/p>\n4. A sua auto-confian\u00e7a est\u00e1 a diminuir<\/h2>\n
![\"mulher](\"https:\/\/herway.net\/wp-content\/uploads\/2020\/03\/sad-young-woman-by-water.jpg\")
<\/p>\n![\"4](\"https:\/\/herway.net\/wp-content\/uploads\/2020\/03\/4-Signs-It\u2019s-Time-For-Social-Media-Detox-pinterest.jpg\")
<\/p>","protected":false},"excerpt":{"rendered":"