{"id":54652,"date":"2020-03-12T16:38:23","date_gmt":"2020-03-12T16:38:23","guid":{"rendered":"https:\/\/herway.net\/?p=54652"},"modified":"2022-02-28T02:13:55","modified_gmt":"2022-02-28T02:13:55","slug":"ansiedade-o-chefe-de-si","status":"publish","type":"post","link":"https:\/\/herway.net\/pt\/ansiedade-o-chefe-de-si\/","title":{"rendered":"Leia isto sempre que a sua ansiedade decidir mandar em si"},"content":{"rendered":"

Silence the voices in your head. Ignore them completely. Nothing will change if you let them upset you. You know you\u2019re not getting anywhere if you just give in.<\/p>\n

You\u2019re aware of that, so stop panicking and listen to your realistic side.<\/p>\n

You\u2019re only making things worse\u2026 for you\u2026 and everyone around you.<\/strong><\/p>\n

I feel like I need to tell you something\u2026 something you\u2019re probably not aware of. And it\u2019s important for you to know.<\/p>\n

A ansiedade manifesta-se de diferentes formas. Todas as pessoas experimentam ansiedade a um determinado n\u00edvel v\u00e1rias vezes durante a sua vida.<\/p>\n

Some live with it much more easily than others but life is almost never fair, so don\u2019t bother yourself trying to find out why that is so and why you are not one of those people.<\/p>\n

\"ansiedade<\/p>\n

You\u2019ve been handed the anxiety card, so live with it and stop asking: \u201cWhy me?!\u201d The answer will never come. Let\u2019s move on.<\/p>\n

Believe it or not, there is a brighter side to your condition\u2014only if you choose to see it. A ansiedade n\u00e3o \u00e9, de facto, uma coisa m\u00e1.<\/strong><\/p>\n

Sim, eu disse-o e agora ou\u00e7am porqu\u00ea!<\/p>\n

Anxiety is not a bad thing once you learn to control it. In fact, anxiety is only a quick response from a healthy brain when you\u2019re in danger.<\/p>\n

O seu c\u00e9rebro<\/a> is trying to find the best possible solution for the problem at hand. You\u2019re experiencing instinctive thoughts and movements designed to save you from getting into trouble.<\/p>\n

\"mulher<\/p>\n

In other words, you\u2019re always ready to handle whatever comes your way, whether you know it or not.<\/p>\n

Ser\u00e1 que estar preparado para o pior \u00e9 assim t\u00e3o mau?<\/strong><\/em><\/p>\n

Well, it is when it\u2019s ruining your life, when you have no power to restrain your thoughts. It is when you\u2019re letting your anxiety take the wheel and be the boss of you.<\/p>\n

Depois, perde-se todo o controlo e o modo de sobreviv\u00eancia natural transforma-se rapidamente em p\u00e2nico, o que leva ao fracasso.<\/p>\n

Please, read this every time you feel like a prisoner in your own mind\u2026<\/strong><\/em><\/p>\n

You\u2019ve made it through another day.<\/strong><\/p>\n

\"rapariga<\/p>\n

You\u2019ve slept through the night although you woke up several times covered in sweat. You were in a place between sleep and reality during the whole night.<\/p>\n

This feeling of unease bothered you like you forgot to do something or like something bad was going to happen but you didn\u2019t know when and you didn\u2019t know how.<\/p>\n

A \u00fanica coisa que o teu c\u00e9rebro te estava a dizer era que precisavas de estar atento. Sobreviveste a essa noite e acordaste para viver mais um dia.<\/p>\n

You\u2019re scared you won\u2019t do your best. You\u2019re scared you\u2019re going to fail miserably and then fail again tomorrow.<\/p>\n

\"rapariga<\/p>\n

But then, you go to sleep and you wake up the next morning\u2026 knowing you\u2019ve survived another day.<\/p>\n

You\u2019re scared to fail and that\u2019s more than okay.<\/strong><\/p>\n

Your biggest mistake is striving for perfection when it\u2019s impossible. You don\u2019t need to be perfect and you can\u2019t be perfect\u2014at least not to everyone.<\/p>\n

That\u2019s why I want you to read this text every time this feeling overwhelms you. There is no point in beating yourself up every time you fail. You will fail and you\u2019re not the only one.<\/p>\n

Don\u2019t you understand you need to fail if you want to learn from it and be smarter and better the next time? Don\u2019t let it discourage you. You can always try one more time.<\/p>\n

\"mulher<\/p>\n

You\u2019re meant to be flawed like any other person in this world. The only difference between you and those who don\u2019t care about perfection is that they understand it\u2019s impossible to achieve it and it only pressures them, while you\u2019re still obsessed.<\/p>\n

Stop apologizing when you don\u2019t need to.<\/strong><\/p>\n

It\u2019s all happening in your head. Out of nowhere, you create a scenario which is anything but the truth. You convince yourself that the outcome is somehow your fault.<\/p>\n

E se cometeste um erro? Ningu\u00e9m o vai julgar apenas por isso. Todos n\u00f3s somos humanos, todos n\u00f3s temos defeitos e todos n\u00f3s cometemos erros.<\/p>\n

Enough with the overanalyzing of every little thing you do. Enough with the apologies for the things you aren\u2019t even guilty of. That\u2019s just your anxiety playing tricks on you.<\/p>\n

\"mulher<\/p>\n

Stop thinking too much\u2026 it\u2019s killing you. You deserve your own love and understanding.<\/p>\n

N\u00e3o est\u00e1 sozinho.<\/strong><\/p>\n

Although you might feel like it often. Everyone\u2019s dealing with something. We all have problems and issues buried deep inside, that we don\u2019t like to talk about.<\/p>\n

Don\u2019t even for a second start to think you are alone in all of this mess. You are just struggling like the rest of us and you are amazing and worthy of admiration for all of it.<\/p>\n

A \u00fanica forma de a sua ansiedade vencer \u00e9 permitir que seja ela a mandar em si. Por isso, continue a lutar e nunca a deixe vencer. Seja o \u00fanico governante da sua vida.<\/p>\n

\"Leia<\/p>","protected":false},"excerpt":{"rendered":"

Silence the voices in your head. Ignore them completely. Nothing will change if you let them upset you. You know you\u2019re not getting anywhere if you just give in. You\u2019re aware of that, so stop panicking and listen to your realistic side. You\u2019re only making things worse\u2026 for you\u2026 and everyone around you. I feel…<\/p>","protected":false},"author":21,"featured_media":54660,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[29634],"tags":[],"class_list":["post-54652","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-anxiety"],"taxonomy_info":{"category":[{"value":29634,"label":"anxiety"}]},"featured_image_src_large":["https:\/\/herway.net\/wp-content\/uploads\/2020\/03\/Read-This-Every-Time-Your-Anxiety-Decides-To-Be-The-Boss-Of-You.jpg",800,534,false],"author_info":{"display_name":"Maria Parker","author_link":"https:\/\/herway.net\/pt\/author\/maria\/"},"comment_info":0,"category_info":[{"term_id":29634,"name":"anxiety","slug":"anxiety","term_group":0,"term_taxonomy_id":29634,"taxonomy":"category","description":"Learning how to control your anxiety or help and understand your partner struggling with anxious thoughts will improve the quality of your life.","parent":22911,"count":30,"filter":"raw","cat_ID":29634,"category_count":30,"category_description":"Learning how to control your anxiety or help and understand your partner struggling with anxious thoughts will improve the quality of your life.","cat_name":"anxiety","category_nicename":"anxiety","category_parent":22911}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/posts\/54652","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/users\/21"}],"replies":[{"embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/comments?post=54652"}],"version-history":[{"count":0,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/posts\/54652\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/media\/54660"}],"wp:attachment":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/media?parent=54652"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/categories?post=54652"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/tags?post=54652"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}