![\"jovem](\"https:\/\/herway.net\/wp-content\/uploads\/2020\/03\/young-woman-in-depression.jpg\")
<\/p>\n\"Esquece isso\", \"Ultrapassa isso\", \"Est\u00e1 tudo na tua cabe\u00e7a\", s\u00e3o frases que nunca ajudaram ningu\u00e9m a combater a ansiedade ou a depress\u00e3o, mas que as pessoas dizem frequentemente.<\/p>\n
They probably mean well, but they\u2019re not helping and probably making everything worse.<\/p>\n
Simplesmente n\u00e3o consegue controlar a sua ansiedade e a sua posi\u00e7\u00e3o de impot\u00eancia f\u00e1-lo sentir-se ainda mais desesperado.<\/p>\n
You feel like you have this pessimistic intruder inside of your head who is affecting every single word that comes out of your mouth and every move you make, and you\u2019re completely powerless to it.<\/p>\n
<\/p>\n
Somebody who has never battled a condition like this doesn\u2019t know that anxiety is quite similar to a little voice in the back of your head you can\u2019t chase away, as much as you try.<\/p>\n
It\u2019s like a naggy mother-in-law who follows you around, telling you that you won\u2019t make it and you\u2019re not enough.<\/p>\n
Aquele que te est\u00e1 sempre a dizer que deves desistir antes de te envergonhares.<\/p>\n
Aquele que o convence de que todos o abandonar\u00e3o mais cedo ou mais tarde, que tudo acabar\u00e1 mal.<\/p>\n
It\u2019s this voice that\u2019s making all of this chaos in your head.<\/p>\n
![\"mulher](\"https:\/\/herway.net\/wp-content\/uploads\/2020\/03\/woman-with-panic-attack.jpg\")
<\/p>\n
What they don\u2019t know is that anxiety is telling you it\u2019s completely pointless for you to put your hands to something, when it\u2019s more than obvious that you\u2019ll fail.<\/p>\n
It manages to convince you that you\u2019re good for nothing and that you can\u2019t succeed in anything, so it\u2019s better not to try at all.<\/p>\n
Anxiety whispers in your ear that you\u2019re not meant to be loved and that nobody could ever truly care for you.<\/p>\n
It\u2019s telling you that your friends are still in your life out of pity, that your boyfriend is only leading you on and taking advantage of you, and that even your closest family members are sick of you and want you out of the way.<\/p>\n
Convence-o de que, mais cedo ou mais tarde, todos o v\u00e3o excluir e substituir.<\/p>\n
![\"mulher](\"https:\/\/herway.net\/wp-content\/uploads\/2020\/03\/sad-woman-crying.jpg\")
<\/p>\n
Que as pessoas \u00e0 sua volta se v\u00e3o cansar do seu estado e j\u00e1 se est\u00e3o a afastar lentamente da sua vida.<\/p>\n
And anxiety doesn\u2019t stop here.<\/p>\n
You hear those kids playing across the street? I bet they\u2019re laughing at you.<\/p>\n
You know that great guy you\u2019ve just met?<\/p>\n
Well, he\u2019s too good to be true and it\u2019s just a matter of time before when he walks away and leaves you heartbroken.<\/p>\n
What about that job you applied for? Well, you couldn\u2019t land it in a million years.<\/p>\n
Afinal de contas, h\u00e1 candidatos muito melhores do que tu.<\/p>\n
![\"mulher](\"https:\/\/herway.net\/wp-content\/uploads\/2020\/03\/stressful-woman-crying.jpg\")
<\/p>\n
H\u00e1 raparigas muito mais bonitas e inteligentes com quem os rapazes preferem sair.<\/p>\n
E a lista continua para sempre.<\/p>\n
I\u2019m not here to tell you to magically shut this voice inside of your head up.<\/p>\n
After all, I know that\u2019s impossible for now and that you would be the happiest person in the world if only you could make it happen.<\/p>\n
Nevertheless, I\u2019m just begging you not to believe it.<\/p>\n
Se necess\u00e1rio, ou\u00e7a o que ele tem a dizer e deixe-o para tr\u00e1s.<\/p>\n
Lembre-se: A ansiedade \u00e9 o vosso inimigo. Ela faz tudo o que \u00e9 poss\u00edvel para o destruir mentalmente e para o matar espiritualmente.<\/p>\n
However, it\u2019s your job not to let it.<\/p>\n
![\"mulher](\"https:\/\/herway.net\/wp-content\/uploads\/2020\/03\/sad-woman-looking-through-window.jpg\")
<\/p>\n
A quest\u00e3o \u00e9: porque \u00e9 que se d\u00e1 ouvidos a algu\u00e9m assim?<\/p>\n
Se fosse uma pessoa real, seguiria realmente os seus conselhos ou tomaria a sua opini\u00e3o em considera\u00e7\u00e3o?<\/p>\n
Permitiria que algu\u00e9m t\u00e3o mau se apoderasse de si e o controlasse completamente?<\/p>\n
Don\u2019t forget that you\u2019re in charge. You\u2019re the only one with control in your hands.<\/p>\n
You are stronger than your insecurities, self-doubts, and overthinking because they\u2019re a part of you \u2013 not the other way around.<\/p>\n
A sua voz \u00e9 mais alta do que tudo o que a sua ansiedade est\u00e1 a tentar vender-lhe.<\/p>\n
![\"Mulher](\"https:\/\/herway.net\/wp-content\/uploads\/2020\/03\/woman-with-panic-attack-in-the-middle-of-street.jpg\")
<\/p>\n
O seu otimismo est\u00e1 acima do seu pessimismo.<\/p>\n
A vossa luz tem o que \u00e9 preciso para vencer a sua escurid\u00e3o.<\/p>\n
And deep down, under all those damaged parts, you know very well that you\u2019re enough.<\/p>\n
V\u00ea que a sua ansiedade o est\u00e1 a enganar e que nenhuma das suas afirma\u00e7\u00f5es \u00e9 verdadeira.<\/p>\n
Deep down, you see your worth. You know you\u2019re loved and, most importantly, you love yourself.<\/p>\n
![\"a](\"https:\/\/herway.net\/wp-content\/uploads\/2020\/03\/anxiety-tells-you-so-many-lies-but-you-have-to-stop-believing-it-pinterest-724x1024.jpg\")
<\/p>","protected":false},"excerpt":{"rendered":"
\u201cShake it off,\u201d \u201cGet over it,\u201d \u201cIt\u2019s all in your head,\u201d are lines that have never helped anyone fighting anxiety or depression, yet people say them often. They probably mean well, but they\u2019re not helping and probably making everything worse. You simply cannot control your anxiety and your helpless position makes you feel even more…<\/p>","protected":false},"author":21,"featured_media":54718,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[29634],"tags":[],"class_list":["post-54717","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-anxiety"],"taxonomy_info":{"category":[{"value":29634,"label":"anxiety"}]},"featured_image_src_large":["https:\/\/herway.net\/wp-content\/uploads\/2020\/03\/anxiety-tells-you-so-many-lies-but-you-have-to-stop-believing-it.jpg",800,533,false],"author_info":{"display_name":"Maria Parker","author_link":"https:\/\/herway.net\/pt\/author\/maria\/"},"comment_info":0,"category_info":[{"term_id":29634,"name":"anxiety","slug":"anxiety","term_group":0,"term_taxonomy_id":29634,"taxonomy":"category","description":"Learning how to control your anxiety or help and understand your partner struggling with anxious thoughts will improve the quality of your life.","parent":22911,"count":30,"filter":"raw","cat_ID":29634,"category_count":30,"category_description":"Learning how to control your anxiety or help and understand your partner struggling with anxious thoughts will improve the quality of your life.","cat_name":"anxiety","category_nicename":"anxiety","category_parent":22911}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/posts\/54717","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/users\/21"}],"replies":[{"embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/comments?post=54717"}],"version-history":[{"count":0,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/posts\/54717\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/media\/54718"}],"wp:attachment":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/media?parent=54717"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/categories?post=54717"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/tags?post=54717"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}