{"id":54914,"date":"2020-03-15T18:19:01","date_gmt":"2020-03-15T18:19:01","guid":{"rendered":"https:\/\/herway.net\/?p=54914"},"modified":"2022-04-05T15:42:39","modified_gmt":"2022-04-05T15:42:39","slug":"formas-de-combater-os-ciumes","status":"publish","type":"post","link":"https:\/\/herway.net\/pt\/formas-de-combater-os-ciumes\/","title":{"rendered":"7 maneiras de combater o ci\u00fame e evitar que ele acabe com o seu relacionamento"},"content":{"rendered":"

O ci\u00fame \u00e9 uma emo\u00e7\u00e3o dif\u00edcil de controlar. N\u00e3o importa quantas vezes prometemos a n\u00f3s pr\u00f3prios que vamos lidar com ela, ela continua a corroer-nos por dentro.<\/p>\n

O primeiro passo para o ultrapassar \u00e9 admitir que tem um problema de ci\u00fames.<\/p>\n

Of all the emotions humans display, jealousy is one of the most common and unsettling. The problem is that most people don\u2019t know how to control their emotions and lidar com o ci\u00fame<\/a>.<\/p>\n

Temos de aceitar que todos sentimos ci\u00fames. O que \u00e9 importante \u00e9 a forma como lidamos com isso.<\/p>\n

\"mulher<\/p>\n

Os ci\u00fames podem levar-nos a dizer coisas de que nos arrependemos mais tarde. Al\u00e9m disso, nunca se sabe como \u00e9 que a outra pessoa vai agir.<\/p>\n

It’s a common misconception that jealousy is a sign of love.<\/strong> Pode ser bom para a rela\u00e7\u00e3o, mas apenas em doses muito pequenas.<\/p>\n

Mais do que isso e pode ser um assassino de rela\u00e7\u00f5es<\/a>.<\/span><\/p>\n

Por que raz\u00e3o escolheria perder o seu ente querido se pode encontrar uma forma de ultrapassar os seus ci\u00fames?<\/p>\n

Aqui est\u00e3o as melhores formas de ultrapassar os ci\u00fames nas rela\u00e7\u00f5es. Comece a p\u00f4-las em pr\u00e1tica e poder\u00e1 salvar a sua rela\u00e7\u00e3o.<\/p>\n

Quando \u00e9 que \u00e9 altura de lidar com os ci\u00fames?<\/span><\/em><\/strong><\/p>\n

\"mulher
\nSe o ci\u00fame est\u00e1 a tomar conta da sua vida amorosa, tem de o combater.<\/strong><\/p>\n

– You can’t stand it if someone of the opposite sex wants to talk to your partner. You always think that they want to steal your boo.<\/p>\n

– You are jealous of all of your partner\u2019s work friends. You are convinced that they want to be more than coworkers with your significant other.<\/p>\n

– You are incredibly jealous of their friends. Whenever your partner hangs out with their friends you think that you aren\u2019t enough for them.<\/p>\n

– You’re so obsessed that you regularly check your partner\u2019s Facebook profile, phone, and email.<\/p>\n

1. Admite que tens ci\u00fames<\/h2>\n

\"mulher<\/p>\n

This is the hardest part. We don’t want to admit it to anyone, not even to ourselves. But the feeling is there. And it bothers you. It\u2019s there 24\/7.<\/p>\n

Feeling jealousy in a relationship doesn’t make you a bad person. You shouldn\u2019t feel embarrassed for admitting it.<\/p>\n

Maybe you refuse to admit it because you don’t want to look weak. It can hurt your ego, but is it more important than hurting the person you love?<\/p>\n

Even if you don’t consider yourself to be a particularly jealous person, when it comes to love, we are all a little insecure.<\/p>\n

2. Contar at\u00e9 dez<\/h2>\n

\"mulher<\/p>\n

Se \u00e9 uma pessoa ciumenta, este passo \u00e9 muito importante para si. Esta t\u00e9cnica de medita\u00e7\u00e3o tem-se revelado eficaz em todas as situa\u00e7\u00f5es de stress.<\/p>\n

Basicamente, s\u00f3 precisa de inspirar profundamente at\u00e9 ao fim e depois expirar lentamente.<\/p>\n

Basta contar at\u00e9 dez, calmamente, na sua mente, enquanto respira.<\/p>\n

Isso permitir-lhe-\u00e1 pensar antes de dizer algo est\u00fapido ou de fazer uma cena.<\/p>\n

3. Ter uma conversa honesta com o seu parceiro<\/h2>\n

\"casal<\/p>\n

We\u2019ve all had different experiences and we all have unique relationship issues. Maybe your jealousy is a consequence of your previous partner\u2019s betrayal.<\/p>\n

Seja honesto com a pessoa de quem cuida e diga-lhe como se sente.<\/p>\n

Tell them that it doesn\u2019t mean that you doubt their commitment or their love – it\u2019s just that you are afraid of losing them.<\/p>\n

It’s hard to control, but you can manage it with time. Ask your partner for understanding and patience.<\/p>\n

If you have no grounds to mistrust them, then don’t allow unfounded jealousy to ruin your relationship.<\/p>\n

4. Tentar esquecer as m\u00e1s experi\u00eancias do passado<\/h2>\n

\"mulher
\nPast hurt and experiences can awaken insecurities we buried long ago and bring up emotions we don\u2019t expect.<\/p>\n

If you don\u2019t let go of your past, you\u2019ll never be able to have a relationship based on trust.<\/p>\n

Don\u2019t let a past relationship shape this new one. It happened in the past and it ended for a reason.<\/strong><\/p>\n

You\u2019ll probably have a difficult time trusting your partner but give them a chance. Maybe your significant other will make you forget about all your past loves.<\/p>\n

5. Livrar-se das suas inseguran\u00e7as<\/h2>\n

\"mulher<\/p>\n

N\u00e3o se sentir bem consigo pr\u00f3prio pode causar inseguran\u00e7as,<\/span><\/a> o que pode levar ao ci\u00fame numa rela\u00e7\u00e3o.<\/p>\n

A inseguran\u00e7a pode fazer com que pare\u00e7a desesperado e se sinta menos digno na sua rela\u00e7\u00e3o.<\/p>\n

It can even provoke exaggerated feelings of possessiveness. You\u2019ll feel rejected and unworthy.<\/p>\n

The most important thing is to work on yourself. The best way is to practice self-love – accepting yourself for who you are and acknowledging that you are pretty great to start with.<\/p>\n

We all have things that make us insecure but we shouldn’t allow them to run our lives. Plus, we can always work on things we don’t like about our appearance.<\/p>\n

Por vezes, uma mini-maquilhagem ou um estilo de vida saud\u00e1vel s\u00e3o suficientes para melhorar um ego ferido.<\/p>\n

6. Confiar no seu ente querido<\/h2>\n

\"mulher<\/p>\n

Trust is the foundation of every relationship. If you have a great relationship, don\u2019t lose it just because you let your imagination run away with itself and create different scenarios in your head.<\/p>\n

Just because you have doubts about something doesn\u2019t mean it actually happened. Before you do anything stupid, talk to your partner.<\/p>\n

Se ele disser que n\u00e3o est\u00e1 a acontecer nada e que n\u00e3o tem provas reais de trai\u00e7\u00e3o, acredite nisso e concentre-se na sua excelente rela\u00e7\u00e3o.<\/p>\n

7. Deixar de controlar o seu parceiro<\/h2>\n

\"casal<\/p>\n

We all have individual needs and that\u2019s why you shouldn\u2019t be too controlling. It will suffocate your relationship sooner than you think.<\/p>\n

Don’t start a fight just because your partner wants to hang out with friends. You should both have some freedom in a relationship.<\/p>\n

Because of your own insecurities and jealousy, you may start limiting your partner. But that\u2019s only going to push them away.<\/p>\n

O seu parceiro pode consider\u00e1-lo demasiado possessivo e isso vai afast\u00e1-lo.<\/p>\n

Lembrem-se sempre que a inveja \u00e9 uma perda de tempo.<\/strong><\/p>\n

\"casal<\/p>\n

Jealousy is more about insecurity than love. If you don’t believe in yourself, you can’t trust your partner. If you cannot love yourself, you will not believe that you are loved.<\/p>\n

Muitas pessoas tentam fazer ci\u00fames aos seus parceiros pelo menos uma vez.<\/p>\n

Maybe it\u2019s good to occasionally remind your partner how much you mean to them and that they don\u2019t want to lose you, but do it too often and it will drive your partner away.<\/p>\n

O sentimento de ci\u00fame \u00e9 mais frequentemente associado a algo negativo, como discuss\u00f5es, separa\u00e7\u00f5es e conflitos. Tenha isto em mente da pr\u00f3xima vez que sentir esta emo\u00e7\u00e3o perturbadora.<\/p>\n

\"7<\/p>","protected":false},"excerpt":{"rendered":"

Jealousy is a hard emotion to control. No matter how many times you promise yourself that you\u2019ll deal with it, it still eats you up inside. The first step to overcoming it, is to admit that you have a problem with jealousy. Of all the emotions humans display, jealousy is one of the most common…<\/p>","protected":false},"author":25,"featured_media":55025,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[29621],"tags":[],"class_list":["post-54914","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-relationship"],"taxonomy_info":{"category":[{"value":29621,"label":"healthy relationship"}]},"featured_image_src_large":["https:\/\/herway.net\/wp-content\/uploads\/2020\/03\/7-Ways-To-Combat-Your-Jealousy-And-Prevent-It-From-Killing-Your-Relationship..jpg",800,532,false],"author_info":{"display_name":"Amy Nicholson","author_link":"https:\/\/herway.net\/pt\/author\/amy\/"},"comment_info":0,"category_info":[{"term_id":29621,"name":"healthy relationship","slug":"healthy-relationship","term_group":0,"term_taxonomy_id":29621,"taxonomy":"category","description":"Explore this part of our site to learn how to recognize and nourish healthy patterns in your relationships and let go of the negative ones with ease.","parent":29620,"count":254,"filter":"raw","cat_ID":29621,"category_count":254,"category_description":"Explore this part of our site to learn how to recognize and nourish healthy patterns in your relationships and let go of the negative ones with ease.","cat_name":"healthy relationship","category_nicename":"healthy-relationship","category_parent":29620}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/posts\/54914","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/users\/25"}],"replies":[{"embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/comments?post=54914"}],"version-history":[{"count":0,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/posts\/54914\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/media\/55025"}],"wp:attachment":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/media?parent=54914"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/categories?post=54914"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/tags?post=54914"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}