{"id":56099,"date":"2020-03-24T23:11:25","date_gmt":"2020-03-24T23:11:25","guid":{"rendered":"https:\/\/herway.net\/?p=56099"},"modified":"2021-08-11T12:08:20","modified_gmt":"2021-08-11T12:08:20","slug":"o-processo-de-luto-e-diferente","status":"publish","type":"post","link":"https:\/\/herway.net\/pt\/o-processo-de-luto-e-diferente\/","title":{"rendered":"O processo de luto \u00e9 diferente para cada pessoa e isso \u00e9 perfeitamente aceit\u00e1vel"},"content":{"rendered":"

Nobody knows what’s happening on the inside. Nobody knows how devastating the loss of a loved one can be for an individual.<\/p>\n

What we see is the outside. The facade that everything is great while someone is falling apart or total brokenness everyone can see \u2013 these are just the ways to deal with shock, sadness, and a void.<\/p>\n

You see, everyone’s healing process is different. We can’t influence the way we grieve and cope with a loss that’s stronger than us, and we shouldn’t be judged for it.<\/p>\n

Agora, as quest\u00f5es mais importantes s\u00e3o: \u00c9 verdade que o tempo cura todas as feridas<\/span><\/a>? A dor alguma vez cessa?<\/p>\n

A dor pode ser avassaladora. Pode sentir todo o tipo de emo\u00e7\u00f5es dif\u00edceis e inesperadas, desde o choque e a raiva at\u00e9 \u00e0 descren\u00e7a, culpa e tristeza profunda.<\/p>\n

\"mulher<\/p>\n

Losing a loved one can be the trigger of very intense emotion \u2013 sadness. For some people, this sadness can even lead to depression, while others will find different ways to cope with the pain and move on.<\/p>\n

Cada pessoa \u00e9 diferente, o que significa que a forma como lidamos com cada perda tamb\u00e9m ser\u00e1 diferente.<\/strong><\/p>\n

Embora nos seja permitido fazer o luto \u00e0 nossa maneira, todos temos de fazer o mesmo depois de o processo de luto ter terminado. Temos de reconhecer e aceitar a verdade da perda e seguir em frente com as nossas vidas.<\/p>\n

Grieving is different because we don\u2019t have similar relationships and feelings.<\/strong><\/p>\n

A tristeza tamb\u00e9m faz parte da nossa vida e a grande dor \u00e9 o pre\u00e7o de um grande amor. Imensas emo\u00e7\u00f5es e sofrimento f\u00edsico<\/span><\/a> pode ocorrer quando algu\u00e9m ou algo que amamos nos \u00e9 retirado.<\/p>\n

\"mulher<\/p>\n

O luto manifesta-se de muitas formas, n\u00e3o apenas de tristeza. Dependendo das circunst\u00e2ncias, at\u00e9 a c\u00f3lera e a raiva podem dominar-nos.<\/p>\n

Sometimes, it is easier to be mad at the person who left us \u2013 mad at God, the universe, the injustice of the world. It’s our state of helplessness and pain that brings us to these ends.<\/strong><\/p>\n

In fact, anger can get you so tangled up in battles that you\u2019re left with a little time to really think about much else.<\/p>\n

A raiva \u00e9 uma forma de libertar energia, de protestar contra uma perda que n\u00e3o faz sentido ou n\u00e3o parece justa.<\/strong><\/p>\n

As emo\u00e7\u00f5es raramente s\u00e3o l\u00f3gicas e, no fundo, compreende-se que a raiva n\u00e3o \u00e9 l\u00f3gica nem justificada.<\/p>\n

\"homem<\/p>\n

N\u00e3o h\u00e1 uma maneira certa ou errada de sofrer, mas h\u00e1 maneiras saud\u00e1veis de lidar com o processo de luto. E a forma saud\u00e1vel para si \u00e9 fazer o que o seu cora\u00e7\u00e3o lhe disser para fazer.<\/strong><\/p>\n

Juntamente com a nossa perda significativa, pode tamb\u00e9m sentir que perdeu uma parte de si pr\u00f3prio e, de certa forma, perdeu.<\/p>\n

You must give your heart some time to heal in order to move on. You\u2019ll never forget that person and heal completely, but you\u2019ll learn to live with it.<\/p>\n

It doesn\u2019t matter that people around you don’t react the same. Your emotions are different and so should be your way of coping with the pain.<\/p>\n

N\u00e3o deixes que ningu\u00e9m te diga como deves fazer o luto.<\/strong><\/p>\n

\"mulher<\/p>\n

Some people are feeling sad, frightened, or lonely and they\u2019ll let the tears flow to express their grief. It may make them feel uncomfortable, but it’s a healthy part of grieving.<\/p>\n

Crying is a normal response to sadness; it doesn\u2019t mean you are weak.<\/strong><\/p>\n

Some may experience some mental confusion. They\u2019ll be confused about what to think and how to feel, confused about who they are now and how to live life.<\/p>\n

O desafio mais dif\u00edcil ser\u00e1 o de saber como viver depois de perder um ente querido.<\/p>\n

Many changes are occurring and it\u2019s normal to be confused. We may be confused about how to deal with all this in a healthy way \u2013 including how to be there for your kids and other family members.<\/p>\n

\"mulher<\/p>\n

Como \u00e9 que se pode cuidar dos outros quando tamb\u00e9m se precisa de ajuda?<\/p>\n

Quando uma pessoa viveu um pesadelo na vida real, o mundo tende a assumir um tom sombrio cont\u00ednuo. Ap\u00f3s a morte de um ente querido, o mundo pode parecer assustador e perigoso.<\/strong><\/p>\n

H\u00e1 pessoas que pensam que o luto \u00e9 uma viagem a solo. N\u00e3o importa quantas pessoas estejam l\u00e1 para as ajudar, \u00e9 mais f\u00e1cil para elas fazer o luto em sil\u00eancio.<\/p>\n

E, de facto, o luto pode ser uma experi\u00eancia solit\u00e1ria. Negar a sua necessidade de sil\u00eancio pode fazer com que se sinta s\u00f3, mesmo na companhia de outras pessoas.<\/p>\n

Muitos de n\u00f3s est\u00e3o de luto; n\u00e3o est\u00e1 sozinho. Pode sentir-se sozinho na sua dor emocional, mas h\u00e1 muitas pessoas \u00e0 sua volta que tamb\u00e9m est\u00e3o a sofrer a perda de um ente querido, mas podem estar a escond\u00ea-la.<\/p>\n

\"mulher<\/p>\n

A dor emocional que adv\u00e9m de lidar com a perda pode impedi-lo de recordar as suas boas mem\u00f3rias da rela\u00e7\u00e3o e de ser capaz de partilhar qualquer alegria que essa pessoa tenha trazido \u00e0 sua vida.<\/p>\n

Once you heal, you\u2019ll understand the importance of those memories. They\u2019re all that\u2019s left from the person who\u2019s never coming back.<\/p>\n

As pessoas importantes que j\u00e1 n\u00e3o est\u00e3o entre n\u00f3s continuar\u00e3o a viver nas nossas mem\u00f3rias. O impacto que tiveram em n\u00f3s \u00e9 imortal.<\/p>\n

Se n\u00e3o tiver capacidade de agir para lidar com a sua dor, limita a possibilidade de trazer uma nova alegria para a sua vida.<\/p>\n

And don\u2019t rush the healing process. Of course it\u2019s important to move on, but let yourself breathe and regroup before that.<\/p>\n

\"mulher<\/p>\n

Allow yourself to focus on your grief, honor the amount of time you need to grieve, and don\u2019t judge yourself or allow others to judge you in how you grieve.<\/p>\n

And always remember that it does get better. It takes more time than you would like, but it\u2019s something you learn to live with. Missing them becomes an integral part of who you are.<\/p>\n

\"O<\/p>","protected":false},"excerpt":{"rendered":"

Nobody knows what’s happening on the inside. Nobody knows how devastating the loss of a loved one can be for an individual. What we see is the outside. The facade that everything is great while someone is falling apart or total brokenness everyone can see \u2013 these are just the ways to deal with shock,…<\/p>","protected":false},"author":13,"featured_media":56123,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[29628],"tags":[],"class_list":["post-56099","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dealing-with-breakup"],"taxonomy_info":{"category":[{"value":29628,"label":"dealing with breakup"}]},"featured_image_src_large":["https:\/\/herway.net\/wp-content\/uploads\/2020\/03\/The-Grieving-Process-Is-Different-For-Every-Person-And-Thats-Perfectly-Okay.jpg",800,533,false],"author_info":{"display_name":"April Callaghan","author_link":"https:\/\/herway.net\/pt\/author\/april\/"},"comment_info":0,"category_info":[{"term_id":29628,"name":"dealing with breakup","slug":"dealing-with-breakup","term_group":0,"term_taxonomy_id":29628,"taxonomy":"category","description":"Breakups are painful but worry not; you don't need to go through all of it alone. If you need advice on when and how to break up, you'll find it all here.\r\n","parent":29627,"count":263,"filter":"raw","cat_ID":29628,"category_count":263,"category_description":"Breakups are painful but worry not; you don't need to go through all of it alone. If you need advice on when and how to break up, you'll find it all here.\r\n","cat_name":"dealing with breakup","category_nicename":"dealing-with-breakup","category_parent":29627}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/posts\/56099","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/comments?post=56099"}],"version-history":[{"count":0,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/posts\/56099\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/media\/56123"}],"wp:attachment":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/media?parent=56099"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/categories?post=56099"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/tags?post=56099"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}