{"id":56861,"date":"2020-04-06T20:26:26","date_gmt":"2020-04-06T20:26:26","guid":{"rendered":"https:\/\/herway.net\/?p=56861"},"modified":"2022-10-11T22:03:28","modified_gmt":"2022-10-11T22:03:28","slug":"recuperacao-de-abuso-narcisico","status":"publish","type":"post","link":"https:\/\/herway.net\/pt\/recuperacao-de-abuso-narcisico\/","title":{"rendered":"Recupera\u00e7\u00e3o de abuso narcisista: 8 ideias-chave para o ajudar a ultrapassar a situa\u00e7\u00e3o"},"content":{"rendered":"

Abuso narc\u00edsico<\/a> A recupera\u00e7\u00e3o \u00e9 uma das coisas mais complexas por que se pode passar na vida.<\/p>\n

Narcissistic abuse is a severe form of emotional abuse, and unless it’s dealt with on time, it can wreak havoc on a person’s mind and shatter their self-esteem.<\/p>\n

During narcissistic abuse recovery, your emotions can range from \u201cI love this person and I can’t fathom a life without them<\/em>\u201d to \u201cN\u00e3o posso continuar nesta rela\u00e7\u00e3o abusiva, afastem-me deste sociopata!<\/em>\u201d in a matter of seconds.<\/p>\n

This is precisely why it’s crucial to put your mental health first and run away at the first sight of a dysfunctional narcissistic relationship.<\/p>\n

\"mulher<\/p>\n

Como mulher que passou pelo inferno e voltou com o seu ex narcisista, sinto que estou bem equipada para partilhar consigo o meu guia passo-a-passo sobre o processo de cura e fornecer-lhe estes conhecimentos fundamentais sobre a perturba\u00e7\u00e3o da personalidade narcisista.<\/p>\n

Infelizmente, o abuso narc\u00edsico (tamb\u00e9m seguido de abuso psicol\u00f3gico) \u00e9 algo que compreendo muito bem, depois de ter passado por uma verdadeira montanha-russa.<\/p>\n

My recovery process has been shaky, but with the help of a solid support system, I’ve been able to create a new life away from my abusive relationship, and so can you!<\/p>\n

\"adolesc\u00eancia<\/p>\n

I am proud to say that I’ve made full recovery, having found my voice again in an amazing support group, amongst other brave survivors of narcissistic abuse.<\/p>\n

I’ve found that once you realize that your self-worth is far more important than a fragile man’s ego, letting go becomes easier.<\/p>\n

I’m going to share with you some valuable insights that have helped me find my ground again after a long, treacherous case of narcissistic abuse. <\/em><\/p>\n

I sincerely hope that this can help you find your true self again while you’re on your much-needed road to recovery.<\/em><\/p>\n

Ver tamb\u00e9m: Porque \u00e9 que n\u00e3o consigo encontrar o amor? 10 problemas que o impedem de encontrar a pessoa certa<\/a><\/p>\n

Recupera\u00e7\u00e3o de abuso de narcisistas: O que precisa de saber<\/h2>\n

\"mulher<\/p>\n

\u00c9 com grande prazer que vos informo que \u00e9 poss\u00edvel prosperar depois de um abuso narc\u00edsico.<\/p>\n

Sair de um rela\u00e7\u00e3o t\u00f3xica<\/a> pode ser um processo dif\u00edcil e desgastante, mas acabar\u00e1 por ajud\u00e1-lo a recuperar a sua auto-confian\u00e7a e a aproximar-se um pouco mais da cura.<\/p>\n

As an empath and abuse survivor, I’ve been through an array of complex emotions with my abuser, but I’ve managed to find my way back.<\/p>\n

With the help of a narcissistic abuse recovery program and my cherished family members, here’s what I’ve come to discover.<\/p>\n

Esperemos que estes conhecimentos lhe proporcionem a mesma paz de esp\u00edrito e um novo sopro de vida.<\/p>\n

1. O seu passado pode t\u00ea-lo condicionado a rela\u00e7\u00f5es t\u00f3xicas<\/h2>\n

\"m\u00e3e<\/p>\n

Muitas vezes, quando as pessoas se envolvem com indiv\u00edduos t\u00f3xicos e entram numa rela\u00e7\u00e3o abusiva, isso pode estar relacionado com o seu passado.<\/p>\n

Your narcissistic parents may have been the reason why you’ve convinced yourself that accepting emotional abuse is okay.<\/p>\n

During your youngest years, you are prone to your parents’ and loved ones’ influence the most.<\/p>\n

If you’ve been around a narcissistic mother and come from a deeply dysfunctional family, that may have triggered you to keep repeating the toxic cycle.<\/p>\n

O seu historial de parceiros narcisistas e de estar com amigos que sofrem de uma perturba\u00e7\u00e3o de personalidade narcisista levou-o a acreditar que \u00e9 isso que merece.<\/p>\n

\"crian\u00e7a<\/p>\n

And do you know why? Because that’s all you’ve ever been shown.<\/p>\n

Pense na sua inf\u00e2ncia e nos seus anos de forma\u00e7\u00e3o. O abuso narc\u00edsico era uma ocorr\u00eancia comum?<\/p>\n

Teve conhecimento de membros t\u00f3xicos da fam\u00edlia que praticavam abusos emocionais? Alguma vez te ensinaram a import\u00e2ncia do amor-pr\u00f3prio?<\/p>\n

Desenvolver rela\u00e7\u00f5es saud\u00e1veis \u00e9 vital porque ajuda a ver o seu valor pr\u00f3prio e coloca-o no caminho certo desde o in\u00edcio.<\/p>\n

Think about all the red flags you may have ignored in your past and try to connect it all to your present. You might be surprised at what you’ll discover,<\/p>\n

Ver tamb\u00e9m: 10 diferen\u00e7as cruciais entre amor e paix\u00e3o<\/a><\/p>\n

2. A nega\u00e7\u00e3o pode estar a impedir o seu processo de recupera\u00e7\u00e3o<\/h2>\n

\"mulher<\/p>\n

Denial is something we’re all familiar with. Sometimes, it’s just easier to lie to yourself than admit how things really are.<\/p>\n

If you deeply want to be with someone, you’re going to ignore their red flags and lie to yourself that you’re just overreacting.<\/p>\n

If you want to remain in your narcissistic mother’s life, you’ll program yourself to be in denial about her issues.<\/p>\n

Um falso sentido da realidade \u00e9 o que as pessoas criam quando a ideia da verdade crua as assusta.<\/p>\n

But that eventually comes back to bite you in the ass, because you’re never introduced to the idea of a healthy relationship.<\/p>\n

\"mulher<\/p>\n

Negar os problemas prolonga o seu sofrimento. Recusar-se a ver as pessoas pelo que elas s\u00e3o leva-nos a rela\u00e7\u00f5es abusivas que nos tiram um peda\u00e7o da nossa alma dia ap\u00f3s dia.<\/p>\n

O impulso de mentir e de se culpar pelos pecados dos seus entes queridos est\u00e1 a prejudicar todo o seu processo de recupera\u00e7\u00e3o.
\nIt’s self-destructive and counter-productive.<\/p>\n

Cria padr\u00f5es pouco saud\u00e1veis que o levam a uma rela\u00e7\u00e3o t\u00f3xica sem sa\u00edda. Romper com a nega\u00e7\u00e3o \u00e9 um passo crucial para a sua cura.<\/p>\n

When you’re in a codependent relationship, denying your partner’s deficiencies helps you create a fake reality that you can live in. For as long as you live in constant denial, your recovery will never lead you to salvation.<\/p>\n

3. Um narcisista nunca se preocupar\u00e1 com os seus sentimentos<\/h2>\n

\"homem<\/p>\n

Como emp\u00e1tico, esta tem sido uma das coisas mais dif\u00edceis de aceitar. O facto \u00e9 que um narcisista nunca compreender\u00e1 o seu ponto de vista.<\/p>\n

Nunca conseguir\u00e3o ligar-se a si da forma que deseja e, por muito que tente, nunca se preocupar\u00e3o verdadeiramente com os seus sentimentos.<\/p>\n

To anyone with empathetic tendencies, a narcissist’s inability to feel will forever be incomprehensible. But you have to understand that their narcissistic personality disorder is a permanent impairment that cannot be ”solved” over time.<\/p>\n

A narcissist is smooth, charming, deceitful, and extremely capable of getting their desired outcome in any situation. They are so scarily good at lying, that they’ll make you believe they actually have feelings.<\/p>\n

But they don’t. Which is why narcissistic abuse comes so naturally to them.<\/p>\n

\"rosto<\/p>\n

They just don’t care. To them, their actions don’t come with consequences, as that would require having an emotional depth, which they don’t.<\/p>\n

Poupe-se ao trabalho de tentar falar com um narcisista t\u00f3xico e decida n\u00e3o ter contacto. Essa \u00e9 a \u00fanica forma de encontrar a paz.<\/p>\n

Mereces cuidados pessoais e mimos, e n\u00e3o birras narcisistas.<\/p>\n

Um narcisista patol\u00f3gico nunca se importar\u00e1 com o seu ponto de vista, explica\u00e7\u00f5es ou racioc\u00ednio, a menos que se encaixe no que ele quer. Eles procuram ganho pessoal e poder, n\u00e3o amor e devo\u00e7\u00e3o. Aprenda a diferen\u00e7a e deixe-os ir.<\/p>\n

Ver tamb\u00e9m: Uma cole\u00e7\u00e3o de perguntas para o conhecer melhor e aprofundar o seu conhecimento<\/a><\/p>\n

4. Evitar a dor prolonga o seu sofrimento<\/strong><\/h2>\n

\"mulher<\/p>\n

Coming to grips with the reality of your narcissistic abuse and accepting that you’ve been a victim of a narcissistic relationship all this time is a daunting thing, to say the least.<\/p>\n

Embracing the pain forces you to admit to yourself the truth you’ve been successfully avoiding all this time.<\/p>\n

Enquanto parceiro de um namorado\/namorada narcisista, est\u00e1 a chorar a perda de uma rela\u00e7\u00e3o que foi a base da sua vida durante um per\u00edodo de tempo significativo.<\/p>\n

Como filho de pais narcisistas, est\u00e1 a chorar a perda de um progenitor que nunca lhe deu a vida que merecia.<\/p>\n

All that leads to an array of emotions you’ve been sweeping under the rug for so many years, and now, you are faced with all of them at once. How do you cope with that?<\/p>\n

\"mulher<\/p>\n

There is no way around grief. Learning to live with the pain you’ve been avoiding for so long takes time.<\/p>\n

A recupera\u00e7\u00e3o do abuso narc\u00edsico \u00e9 um processo longo e ningu\u00e9m espera que se ultrapasse algo t\u00e3o traum\u00e1tico num piscar de olhos.<\/p>\n

The key to healing is embracing the pain and letting yourself go through the motions. A lot of the time, people try to find shortcuts to happiness but to be honest, there aren’t any.<\/p>\n

Sente-se com a sua dor. Reconhe\u00e7a a sua exist\u00eancia.<\/p>\n

Let it wash over you and cry your tears until there’s nothing left to cry.<\/p>\n

Todo este espetro de emo\u00e7\u00f5es \u00e9 assustador, mas se quisermos chegar ao outro lado, primeiro temos de passar por ele e enfrentar os nossos dem\u00f3nios.<\/p>\n

5. Reconhecer os efeitos do seu trauma ajuda na sua cura<\/h2>\n

\"tr\u00eas<\/p>\n

O abuso narc\u00edsico \u00e9 um trauma profundamente perturbador que n\u00e3o se pode simplesmente ultrapassar e seguir em frente.<\/p>\n

Especialmente se o seu abuso emocional tem sido uma ocorr\u00eancia cont\u00ednua.<\/p>\n

The emotional abuse you’ve been experiencing is a constant attack on your identity and the silent treatment you’ve been through teaches you that you don’t deserve their attention.<\/p>\n

Don’t distance yourself from the traumatic effects this has left on you. Your emotional scars are real.<\/p>\n

A tua dor \u00e9 real.<\/p>\n

What you’ve been through is a major setback that has shifted your entire view on your self-worth.<\/p>\n

If you’re struggling with symptoms of anxiety, depression, insomnia, or any type of illness, turn to a support group!<\/p>\n

It will help you understand that what you’re going through is part of the process.<\/p>\n

\"mulher<\/p>\n

Um sistema de apoio \u00e9 indispens\u00e1vel em alturas como esta.<\/p>\n

O pior que pode fazer \u00e9 isolar-se e enfrentar sozinho a sua complexa recupera\u00e7\u00e3o. Merece recuperar a sua autoestima!<\/p>\n

Mereces poder ir \u00e0s redes sociais e n\u00e3o te ires abaixo depois de veres o teu ex narcisista a exibir o seu estilo de vida vistoso do qual mal conseguiste escapar.<\/p>\n

Reconhe\u00e7a os efeitos que o abuso narc\u00edsico deixou em si e lide com eles com cuidado e precau\u00e7\u00e3o. O que lhe aconteceu n\u00e3o \u00e9 aceit\u00e1vel.<\/p>\n

Mas tu pode<\/em> ultrapassa-o e vontade<\/em> come\u00e7ar a sentir-se normal novamente.<\/p>\n

Deixe-se curar a um ritmo que lhe permita processar os seus problemas sem se sentir sobrecarregado.<\/p>\n

Ver tamb\u00e9m: Como superar algu\u00e9m: O guia definitivo para seguir em frente<\/a><\/p>\n

6. De certeza que vais conseguir ultrapassar isto<\/h2>\n

\"mulher<\/p>\n

Durante a recupera\u00e7\u00e3o de uma situa\u00e7\u00e3o de abuso narc\u00edsico, \u00e9 frequente questionar-se sobre a sua capacidade de ultrapassar a situa\u00e7\u00e3o.<\/p>\n

Your demons will catch up to you at some point and make you re-evaluate everything you’ve been trying so hard to escape.<\/p>\n

Mas deixa-me contar-te um pequeno segredo. Tu \u00e9s muito mais poderoso do que pensas.<\/p>\n

A tua capacidade de curar \u00e9 quase t\u00e3o insuper\u00e1vel como a tua capacidade de amar t\u00e3o desinteressadamente.<\/p>\n

You will see signs of healing once you get rid of the denial you’ve been living in and accept the actual reality as opposed to the one you’ve created.<\/p>\n

Quando se aperceber de que o narcisismo \u00e9 praticamente imposs\u00edvel de curar, a \u00fanica op\u00e7\u00e3o ser\u00e1 deixar ir.<\/p>\n

Quando come\u00e7ar a colocar a sua sa\u00fade mental em primeiro lugar e deixar de ceder a indiv\u00edduos t\u00f3xicos, estar\u00e1 mais perto do seu destino final.<\/p>\n

\"mulher<\/p>\n

And that’s happiness, acceptance, growth, and self-confidence.<\/p>\n

If right now, you don’t feel strong, powerful, and capable, that’s okay.<\/p>\n

Tudo isso vem com o tempo. Mas h\u00e1s-de conseguir.<\/p>\n

Your narcissistic loved one won’t win.<\/p>\n

O seu processo de recupera\u00e7\u00e3o pode ser longo, mas tamb\u00e9m lhe trar\u00e1 a paz de esp\u00edrito que um narcisista nunca poder\u00e1 ter.<\/p>\n

And in that, you can find some solace. When you’re finally at peace, you’ll see that every tear and every heartache was worth it.<\/p>\n

7. By educating yourself, you’ll prevent it from happening again<\/h2>\n

\"mulher<\/p>\n

Uma das raz\u00f5es mais comuns pelas quais as pessoas se deixam envolver com narcisistas \u00e9 a falta de conhecimento do que constitui um narcisista.<\/p>\n

Veja-se o meu caso, por exemplo. Antes da minha rela\u00e7\u00e3o abusiva, nunca tive plena consci\u00eancia de qu\u00e3o profundamente enraizado est\u00e1 o narcisismo.<\/p>\n

Sempre acreditei que um narcisista era uma pessoa que tirava demasiadas selfies e passava o tempo nas redes sociais, exibindo o seu corpo assustadoramente com demasiada frequ\u00eancia.<\/p>\n

Mas sabendo o que sei agora, gostava de me ter educado melhor.<\/p>\n

If only I knew how unstable and dangerous narcissistic abuse was, perhaps I could’ve saved myself a long time ago.<\/p>\n

Por isso, agora, encorajo-a a fortalecer o seu pr\u00f3prio \"eu\" forte atrav\u00e9s da educa\u00e7\u00e3o!<\/p>\n

Saiba o que \u00e9 o narcisismo e como pode ser prejudicial estar pr\u00f3ximo de um.<\/p>\n

Ao aprender o m\u00e1ximo que puder, estar\u00e1 a ajudar-se a reconhecer os sinais mais tarde.<\/p>\n

\"mulher<\/p>\n

Nunca ser\u00e1 capaz de resolver um problema se n\u00e3o aprender a identific\u00e1-lo primeiro.<\/p>\n

When you see that your pain was a byproduct of toxic love, it will make you see that it wasn’t your fault.<\/p>\n

Ajud\u00e1-lo-\u00e1 a afastar-se das rela\u00e7\u00f5es narcisistas e a avan\u00e7ar na dire\u00e7\u00e3o certa para rela\u00e7\u00f5es saud\u00e1veis.<\/p>\n

Conhecimento \u00e9 poder. Eduque-se e garanta uma vida feliz, gratificante e livre de subst\u00e2ncias t\u00f3xicas que sabe que merece.<\/p>\n

Ver tamb\u00e9m: 12 raz\u00f5es pelas quais o seu segundo amor \u00e9 o maior de todos<\/a><\/p>\n

8. Deixar de lado qualquer pessoa que esteja a impedir a sua recupera\u00e7\u00e3o<\/h2>\n

\"mulher<\/p>\n

Here’s the tough truth. Not letting go of people who are in the way of your personal growth will just keep setting you two steps back for each step you take in the right direction!<\/p>\n

It’s unhealthy and hazardous for your mental health. Put an end to it and weed out the ones who don’t belong by your side.<\/p>\n

A person doesn’t have to put you through emotional and narcissistic abuse for you to realize they’re not good for you.<\/p>\n

They can be toxic in an array of other ways, and it’s important that you recognize that.<\/p>\n

A culpabiliza\u00e7\u00e3o da v\u00edtima \u00e9 uma coisa comum. Algu\u00e9m o fez passar por isso?<\/p>\n

If so, let them go. Anyone who says that your struggle is your fault doesn’t deserve your closeness.<\/p>\n

Anyone who keeps pressuring you to \u201cj\u00e1 ultrapassou isso<\/em>\u201d and keeps stating that \u201cit wasn’t really that bad, you’re overreacting\u201d<\/em> \u00e9 t\u00f3xico, prejudicial e tem de desaparecer.<\/p>\n

\"mulher<\/p>\n

Saiba quem tem boas inten\u00e7\u00f5es e quem est\u00e1 apenas a seguir os seus pr\u00f3prios objectivos ego\u00edstas.<\/p>\n

Durante a sua recupera\u00e7\u00e3o, vai sentir-se vulner\u00e1vel, emotivo e fr\u00e1gil. O que precisa \u00e9 de um sistema de apoio forte que nunca o deixe vacilar.<\/p>\n

Anyone whose presence doesn’t bring you peace, joy, and calm needs to leave your side.<\/p>\n

Right now, you’re at a crossroads, so think twice about who stays in your life and who you’re going to say your final goodbye to.<\/p>\n

Not everyone deserves to stay in your life, and that’s okay.<\/p>\n

Part of the recovery process is knowing who’s got your back and who was never really there for you in the first place.<\/p>\n

Ver tamb\u00e9m: Como os narcisistas tratam as suas ex: 12 maneiras sem vergonha<\/a><\/strong><\/p>\n

Agora nada o pode deter!<\/h2>\n

\"mulher<\/p>\n

Depois de passar por todas as etapas da sua recupera\u00e7\u00e3o do abuso narc\u00edsico, chegar\u00e1 \u00e0 fase final. Uma que o reintroduz no seu novo eu.<\/p>\n

The person who doesn’t take shit from anybody. A strong, powerful, willful individual who’s been through hell and back and has landed on their feet.<\/p>\n

Forgive yourself for all the times you weren’t strong enough to let them go. Forgive yourself for every tearful night you spent wallowing in misery, wondering when this emotional abuse would stop.<\/p>\n

Forgive yourself for not knowing the lengths of your narcissist’s evil ways.<\/p>\n

Back then, you didn’t know any better, but now, you’re a brand new person who just got a second chance at life.<\/p>\n

\"mulher<\/p>\n

E nada pode abalar a sua autoestima agora.<\/p>\n

Ningu\u00e9m poderia fazer-te duvidar de novo da tua pr\u00f3pria for\u00e7a e resist\u00eancia.<\/p>\n

After surviving your trauma and finding yourself again, you’re a force to be reckoned with.<\/p>\n

Deixa-os verem-te brilhar! Eles podem tentar fazer-te mal.<\/p>\n

Eles podem tentar fazer-te cair. Mas agora, j\u00e1 sabes que nunca mais vais descer ao n\u00edvel deles.<\/p>\n

You’re a brave new person who just got their groove back.<\/p>\n

And you’ll be damned if you’ll ever let anyone take it from you again!<\/p>\n

Ver tamb\u00e9m: Qual \u00e9 o significado do amor? 12 lados bonitos desta poderosa emo\u00e7\u00e3o<\/a><\/p>\n

\"Recupera\u00e7\u00e3o<\/p>","protected":false},"excerpt":{"rendered":"

Narcissistic abuse recovery is one of the most complex things one can go through in life. Narcissistic abuse is a severe form of emotional abuse, and unless it’s dealt with on time, it can wreak havoc on a person’s mind and shatter their self-esteem. During narcissistic abuse recovery, your emotions can range from \u201cI love…<\/p>","protected":false},"author":21,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[29633],"tags":[],"class_list":["post-56861","post","type-post","status-publish","format-standard","hentry","category-narcissism"],"taxonomy_info":{"category":[{"value":29633,"label":"narcissism"}]},"featured_image_src_large":false,"author_info":{"display_name":"Maria Parker","author_link":"https:\/\/herway.net\/pt\/author\/maria\/"},"comment_info":0,"category_info":[{"term_id":29633,"name":"narcissism","slug":"narcissism","term_group":0,"term_taxonomy_id":29633,"taxonomy":"category","description":"Mind games and manipulations are narcissist's favorite controlling tactics. Learn how their mind operates so that you can protect yourself. ","parent":22911,"count":233,"filter":"raw","cat_ID":29633,"category_count":233,"category_description":"Mind games and manipulations are narcissist's favorite controlling tactics. Learn how their mind operates so that you can protect yourself. ","cat_name":"narcissism","category_nicename":"narcissism","category_parent":22911}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/posts\/56861","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/users\/21"}],"replies":[{"embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/comments?post=56861"}],"version-history":[{"count":0,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/posts\/56861\/revisions"}],"wp:attachment":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/media?parent=56861"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/categories?post=56861"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/tags?post=56861"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}