O medo \u00e9 a resposta natural do ser humano a situa\u00e7\u00f5es desconhecidas e conduz ao stress.<\/p>\n
We don\u2019t have answers for everything, but sometimes it\u2019s enough to listen and implement something that\u2019s already been proven to work.<\/p>\n
Em vez de temer e imaginar os piores cen\u00e1rios poss\u00edveis, tente fazer tudo o que estiver ao seu alcance para melhorar a situa\u00e7\u00e3o atual.<\/p>\n
![\"mulher](\"https:\/\/herway.net\/wp-content\/uploads\/2020\/03\/worried-woman-thinking-on-the-balcony.jpg\")
<\/p>\n
A nossa luta ou fuga<\/em> response is triggered when we feel threatened. That\u2019s a normal biological response.<\/p>\n However, sometimes our body responds disproportionately to threats that aren\u2019t as serious as they seem to us.<\/p>\n Pensar demasiado torna tudo pior e acaba por levar ao p\u00e2nico.<\/p>\n Manter a compostura e a cabe\u00e7a fria \u00e9 sempre uma op\u00e7\u00e3o melhor, mais segura e mais \u00fatil do que entrar em p\u00e2nico.<\/p>\n Here\u2019s what you can do to keep your headspace balanced in difficult times.<\/p>\n When you know you\u2019re doing your best, your mind will feel more at peace.<\/p>\n It\u2019s important to keep in touch with everything that\u2019s going on in the world, but being completely immersed in the new information and other people\u2019s lives can seriously damage your mental health and increase your stress levels.<\/p>\n The human brain is not adapted to what\u2019s happening in the 21st century \u2013 the digital, information-fueled age. It can\u2019t process the amount of data we consume daily.<\/p>\n That\u2019s why our brains are constantly overworked and our bodies bear the consequences.<\/p>\n A respira\u00e7\u00e3o persistente e regular pode, por essa raz\u00e3o, funcionar para repor a resposta de luta ou fuga e parar a sensa\u00e7\u00e3o de p\u00e2nico e os sintomas associados \u00e0 ansiedade.<\/p>\n Isto tamb\u00e9m \u00e9 v\u00e1lido para o exerc\u00edcio f\u00edsico. Redirecionar a nossa aten\u00e7\u00e3o para o corpo f\u00edsico torna-nos conscientes do momento presente.<\/p>\n Estar no momento presente ajuda-nos a ver a situa\u00e7\u00e3o com mais clareza.<\/p>\n When we feel threatened and stressed mentally, it\u2019s good to ensure our body feels safe. When we feel physically safe, it\u2019s likely we\u2019re going to feel more at peace mentally.<\/p>\n Even if that means isolation.However, it\u2019s healthy to stay in touch with people. Humans need one another.<\/p>\n Nothing is better than feeling collectiveness and spreading positivity when it\u2019s needed.<\/p>\n O poder do esp\u00edrito humano, mesmo nos momentos mais negros, pode brilhar quando as pessoas s\u00e3o vulner\u00e1veis, emp\u00e1ticas e est\u00e3o prontas a ajudar.<\/p>\n Nos momentos em que a vida nos p\u00f5e \u00e0 prova, mostrar compaix\u00e3o \u00e9 um sinal de grande for\u00e7a.<\/p>\n Compassion is proof your life is made up of more than just mundane things, it\u2019s proof that life has a meaning.<\/p>\n Por vezes, o medo, o stress e a preocupa\u00e7\u00e3o tornam-nos demasiado egoc\u00eantricos, o que agrava ainda mais a situa\u00e7\u00e3o.<\/p>\n Pratique a compaix\u00e3o para se lembrar das coisas importantes.<\/p>\n \u201cHappiness can be found, even in the darkest of times, if one only remembers to turn on the light.\u201d \u2013 J. K. Rowling<\/strong><\/em><\/p>\n As worry and panic are on the rise in today\u2019s world, it\u2019s important to keep ourselves balanced \u2013 to protect oneself and the others. The key is to overcome panic and stress with precautionary steps and be responsible. Fear is the natural human response to unknown situations and it leads to stress. We don\u2019t have…<\/p>","protected":false},"author":20,"featured_media":57425,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[29636],"tags":[],"class_list":["post-57418","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-self-help"],"taxonomy_info":{"category":[{"value":29636,"label":"self help"}]},"featured_image_src_large":["https:\/\/herway.net\/wp-content\/uploads\/2020\/03\/5-Effective-Ways-To-Relieve-Stress-In-Difficult-Situations.jpg",800,534,false],"author_info":{"display_name":"Christine Keller","author_link":"https:\/\/herway.net\/pt\/author\/christine\/"},"comment_info":0,"category_info":[{"term_id":29636,"name":"self help","slug":"self-help","term_group":0,"term_taxonomy_id":29636,"taxonomy":"category","description":"Whenever you feel lost or hurt in love and life, these self-help tips will help you overcome challenges and make you feel better instantly.","parent":22911,"count":314,"filter":"raw","cat_ID":29636,"category_count":314,"category_description":"Whenever you feel lost or hurt in love and life, these self-help tips will help you overcome challenges and make you feel better instantly.","cat_name":"self help","category_nicename":"self-help","category_parent":22911}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/posts\/57418","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/users\/20"}],"replies":[{"embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/comments?post=57418"}],"version-history":[{"count":0,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/posts\/57418\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/media\/57425"}],"wp:attachment":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/media?parent=57418"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/categories?post=57418"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/tags?post=57418"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}1. Fa\u00e7a tudo o que estiver ao seu alcance para ajudar a situa\u00e7\u00e3o<\/h2>\n
![\"mulher](\"https:\/\/herway.net\/wp-content\/uploads\/2020\/03\/woman-with-closed-eyes-breathing-deeply.jpg\")
\nIf you know what is causing your stress, do everything you can do to help the situation. It can be a job, a loved one, or a global issue \u2013 try doing what\u2019s in your power to make things better.<\/p>\n2. Limitar o tempo que passa nas redes sociais<\/h2>\n
![\"mulher](\"https:\/\/herway.net\/wp-content\/uploads\/2020\/03\/blond-woman-typing-on-the-phone.jpg\")
\nNo matter the situation, spending too much time on social media isn\u2019t going to help.<\/p>\n3. Pare, respire e agrade\u00e7a ao seu corpo<\/h2>\n
![\"mulher](\"https:\/\/herway.net\/wp-content\/uploads\/2020\/03\/young-woman-meditates-outside.jpg\")
\nEm momentos de stress e preocupa\u00e7\u00e3o, podem surgir problemas respirat\u00f3rios, como a respira\u00e7\u00e3o superficial, que s\u00e3o comuns.<\/p>\n4. Keep yourself safe, but don\u2019t isolate emotionally: Talk with others<\/h2>\n
![\"dois](\"https:\/\/herway.net\/wp-content\/uploads\/2020\/03\/two-friends-drinking-coffee-together.jpg\")
<\/p>\n5. Praticar a compaix\u00e3o<\/h2>\n
![\"mulher](\"https:\/\/herway.net\/wp-content\/uploads\/2020\/03\/woman-sitting-by-the-window.jpg\")
\nCompassion reminds us we\u2019re not alone by making others feel less alone. By practicing compassion, we\u2019re giving our life meaning.<\/p>\n![\"5](\"https:\/\/herway.net\/wp-content\/uploads\/2020\/03\/5-Effective-Ways-To-Relieve-Stress-In-Difficult-Situations-pinterest.jpg\")
<\/p>","protected":false},"excerpt":{"rendered":"