N\u00e3o p\u00e1ra. Com a ansiedade, cada parte da sua vida torna-se uma luta. Tudo \u00e9 um potencial fator de desencadeamento.<\/p>\n
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Talking to cashiers, answering the phone, ordering food, paying the bills, small talk, going to work, bumping into people from your past and don\u2019t let me even start on crippling 3 AM thoughts about that one time when you embarrassed yourself in fifth grade.<\/strong><\/p>\n Every single thing takes so much time to do because you need to rewind and fast forward all of the possible scenarios in your head before you do anything… and then you worry about wasting your time.<\/p>\n It\u2019s simply exhausting. It never stops. You feel like an outdated, overworked engine; using energy but for what?<\/p>\n At the end of the day, you\u2019re exhausted by seemingly doing nothing. That\u2019s where the guilt kicks in.<\/p>\n Anxiety makes you feel abnormal. Living with anxiety is like going through life doing everything everyone else does but for you, it\u2019s ten times harder and you don\u2019t know why.<\/strong><\/p>\n Porque \u00e9 que parece t\u00e3o f\u00e1cil para todos os outros? Deve haver algo de errado consigo. <\/em>You\u2019re such a difficult person. <\/em><\/p>\n Maybe you should go and talk to someone about it? Or rather not, as they\u2019ll think you\u2019re just making a scene over nothing. <\/em>Esta linha de pensamento parece-lhe familiar?<\/p>\n Pouco a pouco, distancia-se, come\u00e7a a cancelar eventos e a arranjar desculpas e acaba por ficar sozinho na pequena bolha que a sua ansiedade criou para si.<\/strong><\/p>\n A falta de compreens\u00e3o, a solid\u00e3o, o sentimento s\u00fabito de n\u00e3o ser amado e de estar para sempre quebrado, tudo isso come\u00e7a a dominar-nos.<\/p>\n You feel like a burden to everyone around you… and you barely talk to them about your problems. This is where the self-hate kicks in.<\/p>\n For that reason, I\u2019m writing this to tell you: Your mind is blatantly lying to you.<\/p>\n N\u00e3o \u00e9 inam\u00e1vel; de facto, por detr\u00e1s do seu pensar duas vezes antes de falar, da procrastina\u00e7\u00e3o por medo, de deixar os outros acabarem as suas frases e nunca dizer as suas, est\u00e1 uma pessoa extremamente am\u00e1vel e muito observadora. <\/strong><\/p>\n A person who feels and notices everything; someone who is sensitive and attentive to other people\u2019s states of mind and feelings.<\/p>\n Besides that, you\u2019re very aware of yourself, introspective and living in an environment that makes you (and most other people) overstimulated.<\/p>\n Your mind is under pressure almost all the time and since it\u2019s not an on\/off thing, you can\u2019t just stop feeling altogether.<\/p>\n O que pode fazer \u00e9 come\u00e7ar a fazer um esfor\u00e7o para escolher as coisas que merecem a sua aten\u00e7\u00e3o e a sua energia. Comece a ser mais seletivo.<\/p>\n Permita-se abrandar, relaxar e encarar as coisas com mais leveza.<\/p>\n It\u2019s easy to forget that life shouldn\u2019t be so serious all the time. Try exploring your priorities and making some sort of list that\u2019s going to remind you to be more mindful of the energy you spend on certain things or people.<\/strong><\/p>\n Having anxiety isn\u2019t something you\u2019re sentenced to. You can prevent it from taking over you and for that, you need will, effort and trust in yourself\u2014all things available.<\/p>\n It\u2019s not going to be easy but it is one hundred percent possible. Awaken your fighter spirit and fight your lying mind.<\/p>\n Em vez de controlar os seus pensamentos, impe\u00e7a-os de o controlar. Deixem-nos ir<\/em>. Deixe-os ir e continue o seu caminho.<\/p>\n Thoughts are temporary and they don\u2019t make you. You make you.<\/p>\n Be gentle with yourself and thank yourself for being strong. Look at yourself in the mirror every day and say: You\u2019re enough.<\/strong><\/p>\n Don\u2019t let irrational fears kill the beautiful in you because the beauty in you is what makes the real you.<\/p>\n Having anxiety is like constantly having someone whispering thoughts into your ear. Intrusive thoughts. They come out of nowhere and repeat themselves again and again. You can\u2019t do it. That\u2019s too hard for you. Stop, you\u2019ll just complicate things. They\u2019re looking at you. Maybe you shouldn\u2019t have done that. Why didn\u2019t you do it? It…<\/p>","protected":false},"author":21,"featured_media":59729,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[29634],"tags":[],"class_list":["post-59721","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-anxiety"],"taxonomy_info":{"category":[{"value":29634,"label":"anxiety"}]},"featured_image_src_large":["https:\/\/herway.net\/wp-content\/uploads\/2020\/04\/The-Worst-Part-Of-Anxiety-Is-Feeling-Like-A-Burden.jpg",800,533,false],"author_info":{"display_name":"Maria Parker","author_link":"https:\/\/herway.net\/pt\/author\/maria\/"},"comment_info":0,"category_info":[{"term_id":29634,"name":"anxiety","slug":"anxiety","term_group":0,"term_taxonomy_id":29634,"taxonomy":"category","description":"Learning how to control your anxiety or help and understand your partner struggling with anxious thoughts will improve the quality of your life.","parent":22911,"count":30,"filter":"raw","cat_ID":29634,"category_count":30,"category_description":"Learning how to control your anxiety or help and understand your partner struggling with anxious thoughts will improve the quality of your life.","cat_name":"anxiety","category_nicename":"anxiety","category_parent":22911}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/posts\/59721","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/users\/21"}],"replies":[{"embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/comments?post=59721"}],"version-history":[{"count":0,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/posts\/59721\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/media\/59729"}],"wp:attachment":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/media?parent=59721"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/categories?post=59721"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/tags?post=59721"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}![\"mulher](\"https:\/\/herway.net\/wp-content\/uploads\/2020\/04\/woman-standing-on-door-looking-outside.jpg\")
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