{"id":59803,"date":"2020-04-06T16:33:36","date_gmt":"2020-04-06T16:33:36","guid":{"rendered":"https:\/\/herway.net\/?p=59803"},"modified":"2022-03-22T01:11:26","modified_gmt":"2022-03-22T01:11:26","slug":"formas-de-ultrapassar-a-inseguranca-numa-relacao","status":"publish","type":"post","link":"https:\/\/herway.net\/pt\/formas-de-ultrapassar-a-inseguranca-numa-relacao\/","title":{"rendered":"10 maneiras infal\u00edveis de superar a inseguran\u00e7a nos relacionamentos"},"content":{"rendered":"

\"\u00c0 medida que a sua inseguran\u00e7a \u00e9 alimentada, a nossa rela\u00e7\u00e3o torna-se envenenada.\" - Dr. Steve Maraboli<\/em><\/p>\n

Let’s face it. We all feel a little insecure from time to time. Some of us hide it, others embrace it, and the rest let those insecurities control them and their behavior in a relationship.<\/p>\n

Como qualquer outra emo\u00e7\u00e3o, o sentimento de inseguran\u00e7a deve ser despoletado por algo. Os especialistas dizem que h\u00e1 v\u00e1rias raz\u00f5es para se sentir inseguros numa rela\u00e7\u00e3o.<\/a><\/p>\n

Todos eles concordam que a principal causa das nossas inseguran\u00e7as \u00e9 termos cren\u00e7as negativas sobre n\u00f3s pr\u00f3prios. Felizmente, h\u00e1 uma cura para isso. Ter confian\u00e7a e autoestima evitar\u00e1 que tenha inseguran\u00e7as.<\/p>\n

A inseguran\u00e7a n\u00e3o \u00e9 um problema espec\u00edfico do g\u00e9nero. Os homens e as mulheres podem ter raz\u00f5es diferentes para se sentirem inseguros, mas a intensidade do sentimento \u00e9 a mesma para ambos.<\/p>\n

\"mulher<\/p>\n

Como \u00e9 que isso afecta as nossas rela\u00e7\u00f5es? A resposta \u00e9 muito f\u00e1cil.<\/p>\n

Torna-se um assassino silencioso das nossas rela\u00e7\u00f5es.<\/p>\n

As inseguran\u00e7as numa rela\u00e7\u00e3o podem facilmente tornar-se destrutivas e destruir toda a confian\u00e7a e emo\u00e7\u00f5es. Afecta ambos os parceiros.<\/p>\n

Um est\u00e1 sempre preocupado e questiona tudo sobre o seu parceiro, e o outro est\u00e1 cansado de dar explica\u00e7\u00f5es e de ter de provar o seu amor a toda a hora.<\/p>\n

Felizmente, isso tamb\u00e9m pode ser resolvido. De facto, \u00e9 poss\u00edvel ultrapassar o sentimento de inseguran\u00e7a numa rela\u00e7\u00e3o de v\u00e1rias formas.<\/p>\n

Vale a pena lutar pela sua rela\u00e7\u00e3o e aqui est\u00e3o algumas formas f\u00e1ceis de evitar que as suas inseguran\u00e7as a arruinem.<\/p>\n

1. Construa a sua autoestima tijolo a tijolo<\/h2>\n

\"mulher
\nA m\u00e1 autoimagem \u00e9 a principal causa das inseguran\u00e7as. A confian\u00e7a \u00e9 crucial no que diz respeito \u00e0 sua vida amorosa. Uma baixa autoestima pode torn\u00e1-lo propenso a sentimentos de ci\u00fame e ansiedade.<\/p>\n

It doesn’t affect only you, it can have a negative impact on your significant other too.<\/p>\n

If you don’t think that you are good enough, you’ll never be able to believe that your partner truly loves you and has chosen you to spend his life with.<\/p>\n

Construir a sua autoestima<\/span><\/a> \u00e9 um trabalho muito dif\u00edcil, mas \u00e9 o primeiro e mais importante passo para se livrar das inseguran\u00e7as.<\/p>\n

DO<\/strong> o que te faz feliz. Mude a sua apar\u00eancia. Fa\u00e7a mais exerc\u00edcio f\u00edsico. D\u00ea alguns passeios na natureza. Rodeie-se das pessoas de quem mais gosta.<\/p>\n

Seja gentil consigo pr\u00f3prio. Passe um tempo com a pessoa no espelho e diga-lhe como ela \u00e9 bonita.<\/p>\n

DON’T<\/strong> compare yourself to others. There will always be prettier and more \u201ctogether\u201d girls than you, you should only try to be the best version of yourself.<\/p>\n

We all make mistakes, don’t be sad about it. Focus only on things that you can change.<\/p>\n

2. Silence is not your friend \u2013 communicate<\/h2>\n

\"tr\u00eas
\nSeja livre de dizer \u00e0 sua cara-metade se algo o incomoda e como se sente em rela\u00e7\u00e3o a isso. Uma boa comunica\u00e7\u00e3o \u00e9 a chave para uma rela\u00e7\u00e3o bem sucedida.<\/p>\n

Considere-o como o seu melhor amigo e sinta-se \u00e0 vontade para se abrir com ele sobre tudo. Tente encontrar um momento em que tanto voc\u00ea como o seu parceiro estejam relaxados e calmos para ter uma conversa honesta com ele.<\/p>\n

Evite sempre falar de assuntos s\u00e9rios atrav\u00e9s de mensagens de texto. As mensagens podem n\u00e3o ser claras e s\u00e3o muitas vezes mal interpretadas.<\/p>\n

DO<\/strong> Fa\u00e7a uma lista de tudo o que quer falar com o seu homem antes de iniciar uma conversa aberta e honesta com ele.<\/p>\n

DON’T<\/strong> attack him just because you have doubts in your relationship. He’ll get frustrated and nothing good will come out of that.<\/p>\n

3. Parar de pensar demais<\/h2>\n

\"jovem
\nOverthinking can only create negative feelings. The more you over-analyze something, the more bad scenarios you’ll develop in your mind.<\/p>\n

Acredita em mim quando digo isto, pensar demasiado faz mais mal<\/span><\/a> than good. Most times, no matter how much you think about something, you can’t do anything about it.<\/p>\n

You shouldn’t feel bad about it. Some things you can’t control, you just have to let them be.<\/p>\n

DO<\/strong> something to distract yourself. Find a new hobby or maybe some outdoor activities. Exercise, meditate\u2026 Do whatever can help you shut down the overthinking.<\/p>\n

DON’T<\/strong> pensar em coisas que est\u00e3o fora do seu controlo. Pare de pensar no que pode correr mal e comece a pensar no que pode correr bem.<\/p>\n

4. Deixar de ser paranoico<\/h2>\n

\"mulher
\nTinhas tantos m\u00e1s experi\u00eancias passadas<\/span><\/a> and that made you doubt everything now. Your partner doesn’t deserve this.<\/p>\n

\u00c9 preciso esquecer tudo isso e dar-lhe uma oportunidade de lhe provar o que \u00e9 o verdadeiro amor.<\/p>\n

We are all afraid and worried for our loved one sometimes, but you have to control those feelings. Don’t let them turn you into a whole new person \u2013 a paranoid person.<\/p>\n

You may be paranoid that your partner will hurt you or that he’ll leave you for someone else. Then it’ll trigger the feeling of insecurity and those awful feelings can take over your love life.<\/p>\n

DO<\/strong> alguns exerc\u00edcios de respira\u00e7\u00e3o que o podem ajudar a acalmar-se depois de come\u00e7ar a ficar paranoico com alguma coisa. Pode convidar um amigo ou ir dar uma volta ao quarteir\u00e3o.<\/p>\n

DON’T<\/strong> become socially isolated. You need friends who will make you feel relaxed, so you\u2019re unable to think about things that aren’t possible.<\/p>\n

5. Passar tempo com os amigos<\/h2>\n

\"dois
\nN\u00e3o h\u00e1 melhor maneira de esquecer tudo o que o incomoda do que estar com os seus melhores amigos.<\/p>\n

They will make you realize that you are a great human being and they’ll accept you just the way you are.<\/p>\n

H\u00e1 sempre um amigo a quem se pode contar tudo. Isso vai ajudar-te a lidar com as tuas inseguran\u00e7as e ci\u00fames. Quem sabe, talvez a sua amiga lhe d\u00ea alguns conselhos da sua vida pessoal.<\/p>\n

6. Deixar de se comparar com os outros<\/h2>\n

\"mulher
\nCompararmo-nos com os outros<\/span><\/a> vai fazer-te perceber que o amigo dele \u00e9 mais bonito do que tu, que o colega dele \u00e9 mais inteligente do que tu, que o amigo dele do gin\u00e1sio \u00e9 mais bonito do que tu, e isso vai levar a inseguran\u00e7as.<\/p>\n

There is no one like you and that’s your superpower. Use it to make your relationship better, not worse.<\/p>\n

DO<\/strong> uma desintoxica\u00e7\u00e3o das redes sociais. Por vezes, pode desencadear sentimentos de auto-d\u00favida e frustra\u00e7\u00e3o e a melhor forma de o evitar \u00e9 tirar algum tempo das redes sociais.<\/p>\n

DON’T<\/strong> waste your precious time on comparing your accomplishments to others’. Be grateful for everything you have.<\/p>\n

If you continue weighing yourself up against others, you’ll never ever be satisfied, because you’ll always find something to compare with other people and someone will always be better than you.<\/p>\n

7. Confiar mais no seu parceiro<\/h2>\n

\"mulher
\nTrust is the foundation for every healthy relationship. If you don’t trust your partner enough, you’ll always feel uncomfortable and insecure.<\/p>\n

Past experiences have the biggest impact on trust. If you’ve been hurt or someone betrayed your trust in the past, it’ll be hard for you to trust someone again.<\/p>\n

Trust doesn’t just come, it has to be earned. Luckily, there are many ways to build or strengthen trust in a relationship.<\/p>\n

8. Descobrir os seus pontos fortes<\/h2>\n

\"jovem
\nKnowing your strengths can be a game-changer for insecurities in your relationship. You may have many strengths that you’ve never recognized.<\/p>\n

It’s not enough just to find your strengths, you have to develop them. Work on your skills every day. You’ll see that it will have a positive impact on your relationship.<\/p>\n

9. Don’t let fear guide your choices<\/h2>\n

\"mulher
\nYour insecurities will make you afraid of new things. You’ll get used to something and won’t even want to try any new adventures.<\/p>\n

All those fear-based decisions won’t take you in the direction you wanted. O teu medo vai controlar <\/span><\/a> you in every situation because your insecurities won’t allow you to stop it.<\/p>\n

You\u2019ll never challenge yourself or push yourself out of your comfort zone because you know it might mean not succeeding and not meeting whatever standards or expectations set for you by yourself or someone you value.<\/p>\n

DO<\/strong> algo que seja novo para si e para o seu parceiro. Saia da sua zona de conforto. Desafie-se a si pr\u00f3prio.<\/p>\n

Pode falhar, pode apenas ter sucesso. De qualquer forma, orgulhe-se de si pr\u00f3prio porque foi mais forte do que os seus medos.<\/p>\n

DON’T<\/strong> avoid something only because you think you won’t be good at it or that you’ll fail. You may be surprised with the outcome.<\/p>\n

10. Dar passos de beb\u00e9<\/h2>\n

\"jovem
\nOvercoming insecurities in your relationship doesn’t happen overnight. You’ll have to be patient.<\/p>\n

You can’t change everything immediately. The most important thing is that you have your partner’s support and that you are willing to work toward a more stable and stronger relationship.<\/p>\n

Palavras finais<\/h2>\n

\"mulher
\nWe are all humans and even the most confident people feel insecure sometimes. Don’t let those insecurities ruin your relationship. You can work to overcome them.<\/p>\n

Learn to take control of your feelings \u2013 don’t let them control you.<\/p>\n

Lembre-se, antes de fazer qualquer coisa, tem de perceber que o mais importante \u00e9 cultivar a rela\u00e7\u00e3o que tem consigo pr\u00f3prio.<\/p>\n

O amor-pr\u00f3prio e o autocuidado far\u00e3o com que todas as suas inseguran\u00e7as desapare\u00e7am.<\/p>\n

\"10<\/p>","protected":false},"excerpt":{"rendered":"

\u201cAs your insecurity becomes nourished our relationship becomes poisoned.\u201d \u2013 Dr. Steve Maraboli Let’s face it. We all feel a little insecure from time to time. Some of us hide it, others embrace it, and the rest let those insecurities control them and their behavior in a relationship. Like any other emotion, feeling insecure must…<\/p>","protected":false},"author":25,"featured_media":59828,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[29622],"tags":[],"class_list":["post-59803","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-relationship-advice"],"taxonomy_info":{"category":[{"value":29622,"label":"relationship advice"}]},"featured_image_src_large":["https:\/\/herway.net\/wp-content\/uploads\/2020\/04\/10-Surefire-Ways-To-Overcome-Relationship-Insecurity.jpg",800,534,false],"author_info":{"display_name":"Amy Nicholson","author_link":"https:\/\/herway.net\/pt\/author\/amy\/"},"comment_info":0,"category_info":[{"term_id":29622,"name":"relationship advice","slug":"relationship-advice","term_group":0,"term_taxonomy_id":29622,"taxonomy":"category","description":"Making all aspects of your relationship work is one of the biggest challenges. Here, you can find advice for most of the issues you might encounter. ","parent":29620,"count":544,"filter":"raw","cat_ID":29622,"category_count":544,"category_description":"Making all aspects of your relationship work is one of the biggest challenges. Here, you can find advice for most of the issues you might encounter. ","cat_name":"relationship advice","category_nicename":"relationship-advice","category_parent":29620}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/posts\/59803","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/users\/25"}],"replies":[{"embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/comments?post=59803"}],"version-history":[{"count":0,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/posts\/59803\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/media\/59828"}],"wp:attachment":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/media?parent=59803"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/categories?post=59803"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/tags?post=59803"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}