{"id":61047,"date":"2020-04-09T22:30:03","date_gmt":"2020-04-09T22:30:03","guid":{"rendered":"https:\/\/herway.net\/?p=61047"},"modified":"2021-08-12T11:22:18","modified_gmt":"2021-08-12T11:22:18","slug":"4-tipos-de-solidao-e-como-lidar-com-eles","status":"publish","type":"post","link":"https:\/\/herway.net\/pt\/4-tipos-de-solidao-e-como-lidar-com-eles\/","title":{"rendered":"4 tipos de solid\u00e3o e como lidar com cada um deles"},"content":{"rendered":"

Somos todos seres sociais, o que significa que, por muito que tentemos lutar contra isso, temos a necessidade inata de coexistir com outras pessoas.<\/p>\n

No entanto, apesar disso, a solid\u00e3o \u00e9 mais comum nos tempos modernos do que se possa pensar.<\/p>\n

De facto, de acordo com alguns estudos, a maioria das pessoas sente-se solit\u00e1ria de alguma forma, mas lida com a sua condi\u00e7\u00e3o e recusa-se a mostr\u00e1-la.<\/p>\n

1. Solid\u00e3o situacional<\/h2>\n

\"jovem<\/p>\n

The good news about situational loneliness is that it\u2019s temporary. It\u2019s not a condition that lasts for a very long time.<\/p>\n

In fact, the name says it all\u2014it is a type of loneliness that is born from a certain situation you\u2019re currently in.<\/p>\n

Existem diferentes cen\u00e1rios na sua vida que podem causar este tipo de solid\u00e3o.<\/p>\n

Por exemplo, quando romper uma rela\u00e7\u00e3o duradoura<\/a>, you can be surrounded by multiple people all the time but you miss your ex and the lack of him makes you feel like you\u2019re completely on your own.<\/p>\n

Al\u00e9m disso, isto pode acontecer quando se muda para uma nova cidade, quando se come\u00e7a a viver sozinho ou quando se muda de emprego.<\/p>\n

\"mulher<\/p>\n

Cada um destes tipos de solid\u00e3o \u00e9 curado no momento em que se habitua \u00e0s novas oportunidades em que se encontra.<\/p>\n

So what’s the best way to help yourself during this transitional period?<\/p>\n

Well, it\u2019s to stop holding on to your history and try hard to open up to these new opportunities in order to adapt as soon as possible.<\/p>\n

You need to accept the fact that the past isn\u2019t coming back, so there is no point in you contemplating it. Instead, be brave enough to take a leap into your new future.<\/p>\n

2. Solid\u00e3o emocional<\/h2>\n

\"mulher<\/p>\n

On the other hand, emotional loneliness doesn\u2019t depend on the circumstances.<\/p>\n

Nada tem de mudar significativamente na sua vida, mas pode sentir-se s\u00f3 por dentro.<\/p>\n

When someone looks at you, they might even think that you\u2019re having the best time ever and that everything is in perfect order. However, the truth is different and you feel more alone than ever.<\/p>\n

Se for esse o caso, \u00e9 um sinal claro de que lhe falta uma liga\u00e7\u00e3o emocional com outras pessoas ou com um determinado indiv\u00edduo.<\/p>\n

Podemos ter muitas pessoas com quem passar o tempo e falar sobre coisas aleat\u00f3rias, mas n\u00e3o temos ningu\u00e9m que nos compreenda realmente e ningu\u00e9m com quem nos sintamos \u00e0 vontade para nos abrirmos completamente.<\/p>\n

\"mulher<\/p>\n

To put things simply, if you\u2019re experiencing emotional loneliness, at first glance, you have numerous social contacts but the quality of these contacts is what bugs you.<\/p>\n

This is what happens when you find yourself in any type of relationship, especially a romantic one, in which you\u2019re not fulfilled.<\/p>\n

\u00c9 emocionalmente distante<\/a> with your partner and you feel alone near them, even though they\u2019re physically present next to you.<\/p>\n

When you\u2019re going through something like this, the first thing to do is try working on the given relationship, if you think it\u2019s worth saving.<\/p>\n

Alternatively, if you notice that all of your attempts are in vain, it\u2019s time to walk away and find some other relationship that won\u2019t leave you feeling like this.<\/p>\n

3. Solid\u00e3o social<\/h2>\n

\"rapariga<\/p>\n

A solid\u00e3o social \u00e9 geralmente causada pelo isolamento social e pela falta de contacto com outras pessoas.<\/p>\n

\u00c9 um tipo de solid\u00e3o que afecta as pessoas t\u00edmidas, introvertidas e com inseguran\u00e7as profundamente enraizadas.<\/p>\n

As much as you try, you simply don\u2019t know how to make friends.<\/p>\n

Tem muitos conhecidos e todos parecem consider\u00e1-lo uma pessoa simp\u00e1tica, mas nunca teve a capacidade de estabelecer uma liga\u00e7\u00e3o mais profunda com outro ser humano.<\/p>\n

Desde que te lembras, eras uma esp\u00e9cie de p\u00e1ria.<\/p>\n

It doesn\u2019t necessarily have to mean that your peers bullied you but you never had any real friends either.<\/p>\n

\"mulher<\/p>\n

Well, if this is something you can relate to, I hate to break it to you but you\u2019re the one with the problem\u2014not everyone else.<\/p>\n

Antes de mais, \u00e9 preciso trabalhar a autoestima.<\/p>\n

You\u2019re good enough and you have numerous qualities\u2014you just have to be confident enough to let people see them. Also, maybe it\u2019s time to lower your standards.<\/p>\n

To begin with, you don\u2019t have to find friends who will perfectly match you and your interests; give someone different a chance and see where it takes you.<\/p>\n

4. Solid\u00e3o cr\u00f3nica<\/h2>\n

\"mulher<\/p>\n

Quando se vive uma solid\u00e3o cr\u00f3nica, este modo de vida torna-se a sua zona de conforto.<\/p>\n

On the outside, people think that you\u2019re independent and that you have what it takes to go through life alone. Even though this is true, it comes at a certain price. <\/p>\n

Yes, you\u2019re autossuficiente<\/a> and technically don\u2019t need anyone to help you out but it would be nice to be able to rely on another human being for a change.<\/p>\n

O problema da solid\u00e3o cr\u00f3nica \u00e9 que pode durar muito tempo antes de ser diagnosticada.<\/p>\n

\"mulher<\/p>\n

De facto, a maioria das pessoas que a experimentam recusa-se a aceit\u00e1-la como uma coisa real.<\/p>\n

No entanto, se sofre de solid\u00e3o cr\u00f3nica, o que deve fazer \u00e9 sair da sua zona de conforto.<\/p>\n

Relaxe e comece a quebrar os seus h\u00e1bitos e rotinas; prometo que isso abrir\u00e1 a sua vida a novas experi\u00eancias e pessoas.<\/p>\n

\"4<\/p>","protected":false},"excerpt":{"rendered":"

We\u2019re all social beings, which means that as much as we try to fight it, we have the inborn need to coexist with other people. However, despite that, loneliness is more common in modern times than you might think. In fact, according to some research, most people feel lonely in a way but cope with…<\/p>","protected":false},"author":20,"featured_media":61055,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[29637],"tags":[],"class_list":["post-61047","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-life-hacks"],"taxonomy_info":{"category":[{"value":29637,"label":"life hacks"}]},"featured_image_src_large":["https:\/\/herway.net\/wp-content\/uploads\/2020\/04\/4-Types-Of-Loneliness-And-How-To-Deal-With-Each-One-Of-Them.jpg",800,534,false],"author_info":{"display_name":"Christine Keller","author_link":"https:\/\/herway.net\/pt\/author\/christine\/"},"comment_info":0,"category_info":[{"term_id":29637,"name":"life hacks","slug":"life-hacks","term_group":0,"term_taxonomy_id":29637,"taxonomy":"category","description":"When life gives you lemons - make lemonade, and allow these life hacks to remind you of your strength, potential, and the right to be happy.","parent":22911,"count":281,"filter":"raw","cat_ID":29637,"category_count":281,"category_description":"When life gives you lemons - make lemonade, and allow these life hacks to remind you of your strength, potential, and the right to be happy.","cat_name":"life hacks","category_nicename":"life-hacks","category_parent":22911}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/posts\/61047","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/users\/20"}],"replies":[{"embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/comments?post=61047"}],"version-history":[{"count":0,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/posts\/61047\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/media\/61055"}],"wp:attachment":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/media?parent=61047"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/categories?post=61047"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/tags?post=61047"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}