{"id":62444,"date":"2020-04-14T08:24:35","date_gmt":"2020-04-14T08:24:35","guid":{"rendered":"https:\/\/herway.net\/?p=62444"},"modified":"2021-08-12T10:36:25","modified_gmt":"2021-08-12T10:36:25","slug":"as-preocupacoes-impedem-no-de-viver-a-sua-melhor-vida","status":"publish","type":"post","link":"https:\/\/herway.net\/pt\/as-preocupacoes-impedem-no-de-viver-a-sua-melhor-vida\/","title":{"rendered":"Preocupar-se demasiado est\u00e1 a impedi-lo de viver a sua melhor vida"},"content":{"rendered":"

De uma coisa n\u00e3o h\u00e1 d\u00favida: tudo o que te aconteceu transformou-te num pensador excessivo<\/a> e um preocupado.<\/p>\n

You analyze every little thing, you dissect people\u2019s moves, and you trust nobody.<\/p>\n

You\u2019ve learned that it\u2019s better to always expect the worst outcome. If you don\u2019t get your hopes up, you won\u2019t be disappointed.<\/strong><\/p>\n

\"mulher<\/p>\n

It\u2019s better to try and predict all possible scenarios, so you aren\u2019t caught off guard.<\/strong>Parece um fardo pesado, n\u00e3o \u00e9?<\/p>\n

Well, you haven\u2019t always been like this. The truth is that you\u2019ve been betrayed more times than you can count.<\/p>\n

Aqueles por quem sacrific\u00e1mos tudo apunhalaram-nos pelas costas quando menos esper\u00e1vamos.<\/p>\n

 <\/p>\n

They left you hanging when you needed them the most and gave you nothing in return, after everything you\u2019d done for them.<\/p>\n

Your exes, your friends – everyone took advantage of your kind heart. Consequently, you had no other choice but to become extra careful about absolutely everyone.<\/strong><\/p>\n

Decidiu que tinha de mudar de atitude antes que fosse demasiado tarde.<\/p>\n

\"mulher<\/p>\n

Tinha de parar de deixar entrar toda a gente e de permitir que as pessoas erradas entrassem no seu cora\u00e7\u00e3o.<\/p>\n

Teve de deixar de acreditar que h\u00e1 bondade em toda a gente e enfrentar a dura realidade de que a vida n\u00e3o \u00e9 s\u00f3 sol e arco-\u00edris.<\/p>\n

Ent\u00e3o, em vez disso, you\u2019ve started worrying obsessively.<\/strong><\/p>\n

 <\/p>\n

You\u2019ve got this urge to control every detail of your life because you see it as the only way to prevent something unpredictable from happening.<\/strong><\/p>\n

Let\u2019s be honest here: when was the last time you truly relaxed?<\/p>\n

A \u00faltima vez que seguiu o seu instinto, sem pensar em todas as poss\u00edveis consequ\u00eancias das suas ac\u00e7\u00f5es?<\/p>\n

\"mulher<\/p>\n

Quando foi a \u00faltima vez que seguiu a corrente? Quando fez algo de forma espont\u00e2nea e impulsiva, sem pensar muito antes?<\/strong><\/p>\n

Quando foi a \u00faltima vez que desfrutou do momento, sem se preocupar com o que o futuro lhe poderia trazer?<\/p>\n

 <\/p>\n

Quando foi o \u00faltimo dia que passou como se fosse o \u00faltimo?<\/p>\n

Don\u2019t get me wrong: I\u2019m not saying that you should go through life completely recklessly.<\/p>\n

Claro que h\u00e1 alturas em que \u00e9 preciso pensar bem nas coisas e em que a preocupa\u00e7\u00e3o d\u00e1 jeito.<\/p>\n

\"mulher<\/p>\n

However, if you\u2019re honest, you\u2019ll admit that you\u2019re overreacting. You\u2019ll see that your worries have just made your life more difficult.<\/strong><\/p>\n

Eles impedem as muitas coisas bonitas que vos esperam. Afastam muitas pessoas que merecem o seu amor e aten\u00e7\u00e3o.<\/p>\n

The truth is that your worries have changed you. You\u2019ve become paranoid and negative.<\/p>\n

 <\/p>\n

You\u2019ve turned into a girl who is afraid of taking chances. You\u2019ve gotten yourself trapped in your comfort zone, out of a medo de ser magoado novamente<\/a>.<\/strong><\/p>\n

You don\u2019t take risks and always play it safe. You think it\u2019s the only way to rescue yourself from potential disappointments and failures.<\/p>\n

\"mulher<\/p>\n

It sounds like a plan to me. It\u2019s definitely one way to go through life in the hope of reaching the end unharmed.<\/p>\n

No entanto, have you ever thought about how much you\u2019re missing out on because of your constant worrying and overthinking?<\/strong><\/p>\n

Have you ever considered the fact that you\u2019re actually holding yourself back, while trying to protect yourself?<\/p>\n

Que talvez seja melhor arriscar-se e enfrentar o pior resultado em vez de passar a vida inteira com medo?<\/strong><\/p>\n

 <\/p>\n

That by wasting all of your time and energy on building this invisible shield around yourself, you\u2019ll end up depriving yourself of the possibility of ser feliz<\/a>?<\/p>\n

Has it ever occurred to you that lately you haven\u2019t been living?<\/strong><\/p>\n

\"mulher<\/p>\n

In fact, you\u2019re just existing and trying to survive, which is definitely not the same.<\/strong><\/p>\n

I won\u2019t lie to you: if you put yourself out there, nobody can guarantee that everything will go smoothly.<\/p>\n

Ningu\u00e9m pode prever o futuro e prometer-lhe que tudo vai correr bem.<\/p>\n

No entanto, even if you fail, at least you\u2019ll know you tried<\/strong>. You\u2019ll know that you were brave enough to step into the unknown.<\/p>\n

 <\/p>\n

You\u2019ll be proud of yourself because of your courage. That you didn\u2019t hide from a challenge.<\/p>\n

\"mulher<\/p>\n

Em vez disso, deu o seu melhor e arriscou tudo.<\/p>\n

Deixou de lado os seus medos, d\u00favidas e pensamentos excessivos e deixou de fugir dos desafios.<\/strong><\/p>\n

After all, you only have a perception that you\u2019re in charge. Things that are meant to happen will occur, whether you worry about them or not.<\/p>\n

So, what\u2019s the point? It seems that you\u2019re stressing out in vain.<\/p>\n

Lembre-se que tudo na vida \u00e9 um risco. No entanto, vale a pena correr alguns riscos.<\/strong><\/p>\n

\"Preocupar-se<\/p>","protected":false},"excerpt":{"rendered":"

There is no doubt about one thing: everything that has happened to you has turned you into an overthinker and a worrier. You analyze every little thing, you dissect people\u2019s moves, and you trust nobody. You\u2019ve learned that it\u2019s better to always expect the worst outcome. If you don\u2019t get your hopes up, you won\u2019t…<\/p>","protected":false},"author":20,"featured_media":62445,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[29637],"tags":[],"class_list":["post-62444","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-life-hacks"],"taxonomy_info":{"category":[{"value":29637,"label":"life hacks"}]},"featured_image_src_large":["https:\/\/herway.net\/wp-content\/uploads\/2020\/04\/Worrying-Too-Much-Is-Preventing-You-From-Living-Your-Best-Life.jpg",800,533,false],"author_info":{"display_name":"Christine Keller","author_link":"https:\/\/herway.net\/pt\/author\/christine\/"},"comment_info":0,"category_info":[{"term_id":29637,"name":"life hacks","slug":"life-hacks","term_group":0,"term_taxonomy_id":29637,"taxonomy":"category","description":"When life gives you lemons - make lemonade, and allow these life hacks to remind you of your strength, potential, and the right to be happy.","parent":22911,"count":281,"filter":"raw","cat_ID":29637,"category_count":281,"category_description":"When life gives you lemons - make lemonade, and allow these life hacks to remind you of your strength, potential, and the right to be happy.","cat_name":"life hacks","category_nicename":"life-hacks","category_parent":22911}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/posts\/62444","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/users\/20"}],"replies":[{"embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/comments?post=62444"}],"version-history":[{"count":0,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/posts\/62444\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/media\/62445"}],"wp:attachment":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/media?parent=62444"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/categories?post=62444"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/tags?post=62444"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}