Let\u2019s get one thing straight: esta abordagem \u00e9 fant\u00e1stica. Motiva muitas pessoas a ultrapassarem a crise com mais facilidade.<\/strong><\/p>\n Ajuda muitas pessoas a distra\u00edrem-se dos seus pensamentos sombrios. Manter-se ocupado ajuda muitas pessoas a manter uma mente s\u00e3 e um corpo saud\u00e1vel.<\/p>\n Para al\u00e9m disso, you\u2019ve spent the last few decades of your life in a rush.<\/strong><\/p>\n You\u2019ve never had enough time to exercise, to read all those classic novels you skipped in school, or to learn how to cook.<\/p>\n You\u2019ve always been too tired to learn a new language, to pursue your art career, or to adopt any type of new skill.<\/p>\n Estas s\u00e3o todas as coisas que tem planeado fazer. No entanto, com o tempo, tornou-se a rainha da procrastina\u00e7\u00e3o.<\/strong><\/p>\n You\u2019ve been postponing all of these things for some other time. For a period when you\u2019ll have more time, when you\u2019ll have less work and when your life won\u2019t be as busy.<\/p>\n So, now the time has come. However, you\u2019re still not doing anything to alcan\u00e7ar os seus objectivos.<\/a><\/strong><\/p>\n You have all the time in the world and it seems that the entire Universe has hit the pause button but despite all that, you\u2019re still not doing anything concrete with your life.<\/p>\n Consequently, you can\u2019t help but feel guilty. You feel like you\u2019re an incapable underachiever.<\/p>\n Everyone is doing better than you. It seems like you\u2019re the only one stuck in one place in your life while everyone around you is moving forward.<\/p>\n It\u2019s like every single person in the world will come out of this crisis as an improved, updated version of themselves. Everyone but you.<\/strong><\/p>\n All of your friends are making something out of their life while you can\u2019t seem to get up from the couch.<\/p>\n You haven\u2019t finished the big spring cleaning of the house, you haven\u2019t painted the walls of your bedroom, you haven\u2019t rearranged your clothes.<\/p>\n The hell with it, you haven\u2019t even read a book or called that friend you\u2019ve been planning to talk to for months.<\/p>\n Your concentration is at its lowest point. You can\u2019t seem to focus and you feel anxious and depressed.<\/p>\n Ent\u00e3o deve haver algo de errado consigo, certo? Are you the only one who can\u2019t adapt to this new situation?<\/strong><\/p>\n Well, let me tell you one thing: you\u2019re not. In fact, there is absolutely no need for you to feel guilty for not being productive.<\/strong><\/p>\n You don\u2019t have to become fit during the lockdown. You don\u2019t have to set up your own company or change your career.<\/p>\n Ningu\u00e9m espera que escreva um romance ou que apresente um projeto cient\u00edfico vencedor de um pr\u00e9mio Nobel.<\/p>\n Tudo o que t\u00eam de fazer \u00e9 sobreviver e est\u00e3o a fazer um \u00f3timo trabalho. <\/strong>So please, forget about shaming yourself. Moreover, don\u2019t let others do it.<\/strong><\/p>\n Ignore the pressures you\u2019re getting from the society. After all, remember that social media isn\u2019t real.<\/p>\n Todas as pessoas que parecem ser super produtivas durante a crise do confinamento tamb\u00e9m t\u00eam os seus momentos maus.<\/p>\n No entanto, ningu\u00e9m vai publicar uma fotografia de si pr\u00f3prio deitado na cama ou de pijama durante alguns dias seguidos.<\/p>\n Lembra-te: it\u2019s okay to feel however you\u2019re feeling. It\u2019s okay to be overwhelmed, anxious, or scared and to feel like an destro\u00e7o emocional<\/b><\/a>.<\/strong><\/p>\n It\u2019s okay if you\u2019re not able to do your best in a situation like this. It\u2019s okay if you don\u2019t function well under stress.<\/p>\n After all, you\u2019re just a human being made out of flesh and blood.<\/p>\n You\u2019re not a robot and you don\u2019t have the capacity to just flip a switch and get used to new circumstances in your life overnight.<\/p>\n I\u2019m begging you not to allow yourself to be guilted into being more productive during this time. <\/strong><\/p>\n![\"mulher](\"https:\/\/herway.net\/wp-content\/uploads\/2020\/04\/young-woman-meditates-outdoor.jpg\")
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