{"id":65872,"date":"2020-04-25T23:46:21","date_gmt":"2020-04-25T23:46:21","guid":{"rendered":"https:\/\/herway.net\/?p=65872"},"modified":"2021-08-12T07:42:36","modified_gmt":"2021-08-12T07:42:36","slug":"deixe-o-ir-maneiras-eficazes-de-deixar-o-seu-ex","status":"publish","type":"post","link":"https:\/\/herway.net\/pt\/deixe-o-ir-maneiras-eficazes-de-deixar-o-seu-ex\/","title":{"rendered":"Deixe-o ir: 7 maneiras eficazes de deixar o seu ex no passado"},"content":{"rendered":"

Chegou o momento que temia. A sua rela\u00e7\u00e3o chegou ao fundo do po\u00e7o e, quer queira quer n\u00e3o, tem de dizer o \u00faltimo adeus ao seu ex.<\/p>\n

Por muito que te parta o cora\u00e7\u00e3o, tens de o deixar ir e deix\u00e1-lo no passado, onde ele pertence.<\/p>\n

However, even though you’re aware it’s the only option you have, you don’t know how to do it.<\/p>\n

Well, we’re here to help. Here are 7 expert tips to help you let him go in the easiest way possible.<\/p>\n

1. Cortar todos os la\u00e7os<\/h2>\n

\"mulher<\/p>\n

You know how they say: out of sight, out of mind? Well, this couldn\u2019t be more true.<\/p>\n

\u00c9 imposs\u00edvel deixar de lado algu\u00e9m que ainda faz parte da sua vida, a menos que queira causar mais sofrimento a si pr\u00f3prio. desgosto<\/a>.<\/p>\n

Por isso, o primeiro passo no processo de deixar algu\u00e9m partir \u00e9 afastar-se fisicamente dessa pessoa.<\/p>\n

After all, you still have strong feelings for this man so you can\u2019t stay friends if you want to forget him.<\/p>\n

Tamb\u00e9m n\u00e3o vale a pena seguirem-se um ao outro nas redes sociais ou enviarem mensagens de texto ocasionalmente.<\/p>\n

\"mulher<\/p>\n

O melhor que tem a fazer \u00e9 cortar todos os la\u00e7os poss\u00edveis com este homem.<\/p>\n

This means not having any sort of communication with him and if that\u2019s not possible, reducing it to the bare minimum.<\/p>\n

N\u00e3o h\u00e1 necessidade de o perseguir online ou de aparecer nos locais onde espera encontr\u00e1-lo.<\/p>\n

You\u2019ll make no progress if you ask your mutual friends about his life, or if you try to find out whether he\u2019s moved on.<\/p>\n

2. Aceitar a verdade<\/h2>\n

\"mulher<\/p>\n

If you’re wondering how to let him go, the next thing you have to do is accept that your relationship is over.<\/p>\n

You\u2019ll never let him go if you keep on hoping that he\u2019ll come back to you and become a part of your life once again.<\/p>\n

P\u00e1ra de esperar que ele apare\u00e7a \u00e0 tua porta a pedir desculpa. P\u00e1ra de esperar que as coisas voltem a ser como eram antes.<\/p>\n

Deixe de p\u00f4r a sua vida em suspenso \u00e0 espera que aconte\u00e7a um milagre. Por mais que doa, admita para si mesma que esse homem \u00e9 apenas uma parte do seu passado agora.<\/p>\n

\"Deixe-o<\/p>\n

This is not a phase and it\u2019s not a test every relationship has to go through. It\u2019s the final goodbye and the end.<\/p>\n

I won\u2019t lie to you – extinguishing all hope is difficult and accepting the end sometimes means putting yourself through more heartbreak.<\/p>\n

However, it has to be done since it\u2019s one of the first steps toward your recovery.<\/p>\n

\u00c9 preciso aceitar que algumas coisas e algumas pessoas simplesmente n\u00e3o est\u00e3o destinadas a acontecer.<\/p>\n

It was nice while it lasted but history won\u2019t repeat itself, so you don’t have any other option besides letting go of it.<\/p>\n

3. Esque\u00e7a o encerramento<\/h2>\n

\"mulher<\/p>\n

Most girls make the same mistake when it comes to moving on. They hold on to the past because they feel like they didn\u2019t manage to close that chapter of their life.<\/p>\n

If you\u2019re one of them, you\u2019re probably looking for answers. You want to know if this guy stopped loving you or if he still has feelings for you.<\/p>\n

Gostaria que ele lhe dissesse quando \u00e9 que as coisas come\u00e7aram a descambar. Porque \u00e9 que tudo tinha de acabar da maneira que acabou?<\/p>\n

How could he break your heart? Why didn\u2019t he keep his promises?<\/p>\n

\"mulher<\/p>\n

Ser\u00e1 que ele se lembra que lhe disse que a ia amar para sempre? Ser\u00e1 que ele pensou nas consequ\u00eancias dos seus actos antes de te magoar?<\/p>\n

Porque \u00e9 que as coisas acabaram? Foi algo que tu fizeste ou ele simplesmente deixou de gostar de ti?<\/p>\n

It\u2019s perfectly understandable that you need an explanation. However, these doubts aren’t making it easier for you to let him go.<\/p>\n

I have to break your bubble and tell you that you won\u2019t encerrar o assunto<\/a>.<\/p>\n

In fact, you shouldn\u2019t waste any more of your energy trying to find it and you must do your best to move on.<\/p>\n

4. Deixar de se agarrar a potenciais<\/h2>\n

\"mulher<\/p>\n

Another thing that is keeping you from letting go is all the \u2018what ifs\u2019. You\u2019re holding onto the potential of your relationship, which prevents you from seeing the reality.<\/p>\n

Pensa em tudo o que voc\u00ea e o seu ex poderiam ter feito como casal.<\/p>\n

You can\u2019t seem to let go of all of your plans for the future and everything you two could have become.<\/p>\n

Bem, a verdade \u00e9 que n\u00e3o vale a pena pensar no que poderia ter acontecido, no que deveria ter acontecido ou no que poderia ter acontecido.<\/p>\n

Nenhuma destas coisas correu como imaginaste e nunca correr\u00e1.<\/p>\n

5. Encontrar a for\u00e7a para perdoar<\/h2>\n

\"mulher<\/p>\n

Mesmo quando deixar de amar<\/a> o seu ex, de alguma forma continua a ter dificuldade em deix\u00e1-lo ir. Porqu\u00ea?<\/p>\n

Well, the truth is that you still have feelings for him even though you don\u2019t feel love anymore.<\/p>\n

As suas emo\u00e7\u00f5es sofreram muta\u00e7\u00f5es e transformaram-se em \u00f3dio, raiva e ressentimento.<\/p>\n

However, it doesn\u2019t really matter what you feel for this guy. The point is that you\u2019re not indifferent and he is still present in your mind and heart.<\/p>\n

\"mulher<\/p>\n

That is exactly why you have to find the strength to forgive him, no matter what he did. Don\u2019t look for a reason for his behavior and stop hoping for an apology.<\/p>\n

Just accept that he didn\u2019t know better and forget about revenge. It\u2019s the only way to free yourself from this man\u2019s toxic impact.<\/p>\n

Also, please find the strength to forgive yourself. You\u2019re not a fool for trusting a man like this and you\u2019re definitely not stupid.<\/p>\n

Era apenas uma rapariga apaixonada que fez o seu melhor para preservar a sua rela\u00e7\u00e3o. N\u00e3o h\u00e1 que ter vergonha disso.<\/p>\n

6. Dar a si pr\u00f3prio tempo para fazer o luto<\/h2>\n

\"mulher<\/p>\n

I\u2019ll have to be honest with you here: the process of letting go is difficult. Making it happen takes a lot of patience, time, effort, and energy.<\/p>\n

You might think that it\u2019s possible to fix your broken heart overnight but that is not healthy healing.<\/p>\n

De facto, neste caso, os seus dem\u00f3nios v\u00e3o acordar para destruir a sua sa\u00fade mental e o seu bem-estar emocional quando menos esperar.<\/p>\n

Por conseguinte, se quiser fazer as coisas bem, d\u00ea a si pr\u00f3prio tempo para fazer o luto.<\/p>\n

\"pessoa<\/p>\n

Of course, you shouldn\u2019t allow this pain to define you, nor should you spend the rest of your life suffering. However, don\u2019t push yourself too hard either.<\/p>\n

Just because you need a little more time to heal, it doesn\u2019t mean it won\u2019t happen.<\/p>\n

Por isso, no in\u00edcio, fa\u00e7a tudo o que lhe apetecer quando se trata de fazer o luto. Se quiser chorar, chore.<\/p>\n

If you want to spend a few days eating ice cream and binge watching Netflix, that\u2019s exactly what you should do.<\/p>\n

No entanto, ao fim de algum tempo, volta a levantar-se e termina o luto<\/a> processo.<\/p>\n

7. Ama-te a ti pr\u00f3prio<\/h2>\n

\"mulher<\/p>\n

Finalmente, a \u00faltima coisa que tem de fazer se quiser deix\u00e1-lo ir \u00e9 concentrar-se em si pr\u00f3pria e no seu bem-estar emocional e sa\u00fade mental.<\/p>\n

Redirect all the energy you\u2019ve been wasting on this guy towards self-improvement and self-care.<\/p>\n

Remember that you\u2019re your number one priority and that your own well-being has to come first.<\/p>\n

It\u2019s not anyone\u2019s job to make you happy – that\u2019s something you have to do on your own.<\/p>\n

\"mulher<\/p>\n

So, just go out there and start doing whatever pleases you. Pamper yourself, find a new hobby, go out with friends, and work on becoming the woman you\u2019re destined to be.<\/p>\n

Believe me – as soon as you learn how to ama-te a ti pr\u00f3prio<\/a>, you\u2019ll forget that this man ever existed in no time.<\/p>\n

\"Deixe-o<\/p>\n

 <\/p>\n

 <\/p>","protected":false},"excerpt":{"rendered":"

The moment you feared has come. Your relationship has reached rock bottom and whether you like it or not, you have to say your final goodbye to your ex. As much as it breaks your heart, you have to let him go and leave him in the past, where he belongs. However, even though you’re…<\/p>","protected":false},"author":23,"featured_media":65875,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[29631],"tags":[],"class_list":["post-65872","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-getting-over-him"],"taxonomy_info":{"category":[{"value":29631,"label":"getting over him"}]},"featured_image_src_large":["https:\/\/herway.net\/wp-content\/uploads\/2020\/04\/Let-Him-Go-7-Effective-Ways-To-Leave-Your-Ex-In-The-Past.jpg",800,533,false],"author_info":{"display_name":"Leah Lee","author_link":"https:\/\/herway.net\/pt\/author\/leah\/"},"comment_info":0,"category_info":[{"term_id":29631,"name":"getting over him","slug":"getting-over-him","term_group":0,"term_taxonomy_id":29631,"taxonomy":"category","description":"Getting over someone you still care about is one of the biggest challenges, but nothing is impossible when you know you're not alone, so check out our brilliant advice.","parent":29627,"count":124,"filter":"raw","cat_ID":29631,"category_count":124,"category_description":"Getting over someone you still care about is one of the biggest challenges, but nothing is impossible when you know you're not alone, so check out our brilliant advice.","cat_name":"getting over him","category_nicename":"getting-over-him","category_parent":29627}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/posts\/65872","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/users\/23"}],"replies":[{"embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/comments?post=65872"}],"version-history":[{"count":0,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/posts\/65872\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/media\/65875"}],"wp:attachment":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/media?parent=65872"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/categories?post=65872"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/tags?post=65872"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}