{"id":66393,"date":"2020-05-03T23:51:18","date_gmt":"2020-05-03T23:51:18","guid":{"rendered":"https:\/\/herway.net\/?p=66393"},"modified":"2022-08-10T07:15:23","modified_gmt":"2022-08-10T07:15:23","slug":"o-que-estou-a-fazer-com-a-minha-vida","status":"publish","type":"post","link":"https:\/\/herway.net\/pt\/o-que-estou-a-fazer-com-a-minha-vida\/","title":{"rendered":"O que estou a fazer com a minha vida? 10 passos para o ajudar a encontrar o seu objetivo"},"content":{"rendered":"

If you find yourself in a less-than-ideal period of your life and the only thing that seems to come into your head is the question: “What am I doing with my life?!”, then I think this article might be able to ajud\u00e1-lo a lidar com a situa\u00e7\u00e3o<\/a>.<\/p>\n

We’ve all been there. No one is immune to rough patches in life.<\/p>\n

Sometimes we fall into a rut and this question seems to arise, and sometimes things happen and create a huge hole in our minds and hearts, leaving us vulnerable and questioning everything we’ve done so far as well as our future.<\/p>\n

\"mulher<\/p>\n

Antes de mais, deixem-me dizer-vos que vai correr tudo bem.<\/p>\n

Now, let’s try and help you come out of this situation stronger than ever.<\/p>\n

Questioning what you’re doing with your life isn’t easy, but it’s the most important question you’ll ever ask yourself.<\/p>\n

Primeiro passo: Descobrir o que n\u00e3o gosta na sua vida<\/h2>\n

\"mulher<\/p>\n

Diz-se frequentemente que o primeiro passo para resolver um problema \u00e9 admitir que se tem um problema.<\/p>\n

Well, it really is. It might not be easy to sit down and think deeply about what you’re doing with your life, but it is necessary.<\/p>\n

If there wasn’t at least something a tiny bit wrong you wouldn’t have been asking yourself this in the first place.<\/p>\n

Even though it’s a true challenge to pinpoint the exact thing that is wrong, you must do it!<\/p>\n

Pense em todas as \u00e1reas da sua vida. Como est\u00e3o a correr as coisas na sua rela\u00e7\u00e3o?<\/p>\n

Est\u00e1 preso no passado<\/a>? Sente que poderia estar a fazer mais por outras pessoas na sua vida?<\/p>\n

\"mulher<\/p>\n

H\u00e1 muitas raz\u00f5es para nos sentirmos perdidos, e nem todas s\u00e3o \u00f3bvias.<\/p>\n

O seu desenvolvimento pessoal<\/a> depende de um exame de consci\u00eancia, por isso \u00e9 melhor ter for\u00e7a para o fazer.<\/p>\n

Try talking to friends or family as they might be able to help you. Your stressed brain won’t give you the answers you need though.<\/p>\n

If you can’t seem to find a reason for feeling the way you do, try getting away for a while.<\/p>\n

Talvez visitar um local tranquilo no campo, tentar meditar ou talvez praticar algum tipo de desporto para relaxar a mente.<\/p>\n

Step two: Once you know what’s wrong, DO NOT PANIC!<\/h2>\n

\"mulher<\/p>\n

Now you’ve figured out all the issues in your life, your first reaction might be to panic.<\/p>\n

Don’t! Honestly, it’s perfectly normal to feel overwhelmed by everything going through your mind.<\/p>\n

Ningu\u00e9m disse que tomar medidas para mudar a sua vida<\/a> n\u00e3o ser\u00e1 f\u00e1cil, mas valer\u00e1 definitivamente a pena!<\/p>\n

Make a decision to simply accept everything you now realize is wrong with the way you’ve been living your life so far.<\/p>\n

Pode ser algo enorme ou min\u00fasculo, mas esteja disposto a aceit\u00e1-lo para o poder mudar e seguir em frente.<\/p>\n

Don’t judge yourself and don’t rush to conclusions. Tell yourself that no matter what, you will always love yourself.<\/p>\n

Everybody goes through different stages in their life and some of them aren’t as pretty as others. It will be alright.<\/p>\n

Ver tamb\u00e9m: \"Porque \u00e9 que eu n\u00e3o sou bom em nada?\" Voc\u00ea \u00e9, e aqui est\u00e1 o porqu\u00ea<\/a><\/strong><\/p>\n

Terceiro passo: Est\u00e1 pronto para fazer um plano<\/h2>\n

\"mulher<\/p>\n

What do you want to change? What can you change? What are your options? These are some of the questions you’ll need to ask yourself in this step.<\/p>\n

Depois, sente-se e fa\u00e7a um plano. Pegue literalmente numa folha de papel e numa caneta e comece a escrever. Escreva todas as coisas que precisa de fazer para chegar onde quer.<\/p>\n

If your goal is to start being more supportive towards your friends and family, write down how you want to achieve it (remember their birthdays, help them out when they’re sick etc.)<\/p>\n

Pense no seu verdadeiro \"eu\". Queres ser m\u00e9dico (qualquer carreira se aplica)? Fa\u00e7a um plano.<\/p>\n

Quer ser mais ativo socialmente? Fa\u00e7a um plano.<\/p>\n

Quer come\u00e7ar a passar mais tempo na natureza? Fa\u00e7a um plano.<\/p>\n

It’s hard to stick to a new path if you don’t force yourself to do it in the beginning. You know the saying ‘fake it until you make it’? Well, it sure makes sense.<\/p>\n

For the first few days or weeks you’ll struggle to keep on the right track, but making a plan and sticking to it is crucial for the personal growth you’re trying to achieve.<\/p>\n

Relacionadas: 60 perguntas e adivinhas sobre quem sou eu que v\u00e3o aumentar a sua capacidade cerebral<\/a><\/strong><\/p>\n

Quarto passo: Avan\u00e7ar na dire\u00e7\u00e3o certa<\/h2>\n

\"mulher<\/p>\n

Isto leva-nos ao quarto passo. Fazer progressos \u00e9 importante, independentemente de serem grandes ou pequenos. <\/p>\n

Viver a vida que deseja \u00e9 gratificante, e qualquer pequeno passo que d\u00ea far\u00e1 uma enorme diferen\u00e7a para si pessoalmente.<\/p>\n

Don’t be disappointed if some of the things you do aren’t in direct correlation in your success in changing your life, that’s okay.<\/p>\n

Also, don’t beat yourself up about moving slowly. It honestly doesn’t matter how fast you move, as long as you’re moving in the right direction.<\/p>\n

As decis\u00f5es de vida que tomou na terceira etapa s\u00e3o cruciais: mantenha-se fiel a elas e siga-as.<\/p>\n

Be aware that you’re allowed to change your goals, but make certain that you’re not changing them because some other life plan seems easier to follow.<\/p>\n

A primeira menstrua\u00e7\u00e3o \u00e9 sempre dif\u00edcil, mas mantenha-se firme durante algumas semanas e a sua vida come\u00e7ar\u00e1 a mudar.<\/p>\n

Step five: Get a new perspective – travel!<\/h2>\n

\"mulher<\/p>\n

“A verdadeira viagem de descoberta n\u00e3o consiste em procurar novas paisagens, mas em ter novos olhos<\/em>.” Marcel Proust said this and damn was he right!<\/p>\n

If you’re stuck in a rut and can’t seem to get pleasure from anything you do, you need to spice things up a bit.<\/p>\n

Figuring out your life purpose isn’t an easy task and you might need a new set of eyes to do it.<\/p>\n

That’s the beauty of travel! It makes you leave your usual, everyday life. Living a certain kind of life, in a certain kind of country with a certain kind of culture makes a man think in a very specific way.<\/p>\n

Esta forma de pensar afecta a sua vida e a forma como se v\u00ea a si pr\u00f3prio, bem como as pessoas que o rodeiam. Tudo o que pensa passa pelo filtro destas ideias herdadas sobre o que a vida deve ser.<\/p>\n

V\u00e1 para outro s\u00edtio e veja como vivem as outras pessoas. Isso pode dar-lhe uma perspetiva diferente e ensinar-lhe novas formas de pensar e fazer as coisas que o ajudar\u00e3o a seguir em frente.<\/p>\n

Sinceramente, por vezes, ler um bom livro \u00e9 suficiente para escapar.<\/p>\n

Os livros, tal como as viagens, d\u00e3o-nos novos olhos e ajudam-nos a pensar sobre a vida a um n\u00edvel mais objetivo, e ajudam-nos a estar mais em contacto com a nossa alma do que nunca.<\/p>\n

Passo seis: Experimentar<\/h2>\n

\"mulher<\/p>\n

Pense bem no que n\u00e3o gosta na sua vida.<\/p>\n

Na maioria dos casos, aperceber-se-\u00e1 de que as coisas que gostaria de mudar s\u00e3o as que escolhe fazer porque as outras op\u00e7\u00f5es, melhores, est\u00e3o fora da sua zona de conforto.<\/p>\n

That’s probably the reason you did them wrong in the first place – you wanted to feel protected and safe.<\/p>\n

Think about the things you daydream about. Being someone – or something – it seems impossible for you to be in your everyday life.<\/p>\n

That’s the direction you should try taking.<\/p>\n

Tell yourself: This is my passion, that’s what I do with my life from now on!<\/p>\n

A nossa sociedade tem uma maneira de nos transformar em ovelhas. Fazemos as coisas que achamos que a sociedade espera que fa\u00e7amos.<\/p>\n

Our parents want us to go to certain kinds of schools, they want us to do well-appreciated jobs…<\/p>\n

It goes like this: school, career, marriage, kids, quarter-life crisis, mid-life crisis, grandkids…. DEATH. Oh no!<\/p>\n

You have a way to change this – even if you don’t think you have enough strength to do absolutely everything you dream of.<\/p>\n

It doesn’t have to be a complete change, a new career, or something equally big. Make a wish list and try to do as many things on it as you can.<\/p>\n

S\u00e9timo passo: Tentar sair das redes sociais<\/h2>\n

\"uma<\/p>\n

Social media can be TOXIC. So much judgment in one place can’t be good for anybody. It can make you feel awful about your life seeing all those photoshopped people posting pictures of their perfect lives.<\/p>\n

The truth is, it’s all fake. Everyone chooses what they post on social media, and no one ever chooses the mess. No one takes a picture of their burnt lunch, broken car, or unpaid bills or…. You get the point.<\/p>\n

Stop believing social media and better yet, leave it. Don’t be a part of it at all. It can be hard, because there’s always a part of every human being that yearns to be a part of a group.<\/p>\n

There’s also a huge part of every human being that needs to see how others are doing in their lives in order to define how well their own life’s going.<\/p>\n

Don’t be that human! Please! That brings us to step number eight.<\/p>\n

Oitavo passo: Aprender a deixar de se comparar com os outros<\/h2>\n

\"mulher<\/p>\n

Nada de bom resulta disto. N\u00e3o se consegue manter a sanidade mental se se estiver constantemente a fazer isto.<\/p>\n

Afectar\u00e1 o seu bem-estar; quebrar\u00e1 o seu v\u00ednculo consigo pr\u00f3prio; destruir\u00e1 todo o respeito pr\u00f3prio e autoestima que tem.<\/p>\n

NINGU\u00c9M \u00c9 PERFEITO!<\/p>\n

It doesn’t matter what you think. The things you see from where you’re standing are never the whole picture.<\/p>\n

There’s so much more about every human being, and most of it is stuff they never let others see.<\/p>\n

As suas decis\u00f5es de vida e a forma como se v\u00ea a si pr\u00f3prio nunca devem estar relacionadas com a compara\u00e7\u00e3o com outras pessoas.<\/p>\n

Pode ser muito perturbador ver outra pessoa a fazer o bem. Pode acreditar que essa pessoa \u00e9 absolutamente perfeita e depois virar-se contra si pr\u00f3prio por n\u00e3o se tornar quem pensa que ela \u00e9.<\/p>\n

The biggest thing is – it isn’t true.<\/p>\n

And even if it was true, there would only be one thing you could do about it – change!<\/p>\n

If there really is somebody out there who you admire and think could serve as a certain kind of role model to make you improve your ways – be my guest, follow them.<\/p>\n

Some people really are great and you should find inspiration in them, but let it be just that – inspiration. Not a heartbreaking attack on your own personality.<\/p>\n

Step nine: Remind yourself of every good thing you’ve done<\/h2>\n

\"notas<\/p>\n

Pat yourself on the back. You’re doing a good job.<\/p>\n

Take time to reflect and think about everything nice you can remember doing. Don’t just focus on the negatives.<\/p>\n

It’s important to praise yourself from time to time too.<\/p>\n

Seria fant\u00e1stico se conseguisse criar o h\u00e1bito de dizer ou pensar algumas coisas boas sobre si pr\u00f3prio todas as manh\u00e3s ou todas as noites.<\/p>\n

Lembre-se dos seus \u00eaxitos, mesmo quando as coisas est\u00e3o a correr mal. Isso ajud\u00e1-lo-\u00e1 a ver que nem tudo \u00e9 desolador.<\/p>\n

Life cannot be perfect all the time. We’re only humans and we all make mistakes.<\/p>\n

Pensar positivamente sobre diferentes aspectos da sua vida ir\u00e1 certamente benefici\u00e1-lo muito.<\/p>\n

And don’t just think about those things for a second and then move back to being negative.<\/p>\n

No, take a good hard look at everything you’re doing that’s brave, strong, beautiful, empathetic, humane, emotional, and amazing.<\/p>\n

Mereces ter consci\u00eancia de como \u00e9s uma boa pessoa.<\/p>\n

D\u00e9cimo passo: Manter-se humilde e grato<\/h2>\n

\"mulher<\/p>\n

Not everything in your life might be the way you’d like it to be. That’s okay. Be grateful for everything good that you have.<\/p>\n

The whole soul-searching process in order to help your personal growth and improve the way you’re living your life shouldn’t be about focusing on negativity.<\/p>\n

Pelo contr\u00e1rio, deve servir apenas como uma plataforma para o ajudar a atingir novos patamares, sem deixar de estar grato por tudo o que j\u00e1 tem.<\/p>\n

Think about people who have so much less. I know it’s a cliche, but honestly, it makes all the difference.<\/p>\n

Agrade\u00e7a tamb\u00e9m os seus problemas, porque, como certamente ver\u00e1, eles s\u00e3o por vezes os maiores desencadeadores de
\no seu sucesso.<\/p>\n

Being able to find gratitude in the most difficult times in your life will make you stronger and show you what you’re made of.<\/p>\n

Stay humble and don’t think that anyone gets to have it all. Accept life with everything it brings. There are many ups but there are also many downs and that’s perfectly alright.<\/p>\n

Considera\u00e7\u00f5es finais<\/h2>\n

\"rosto<\/p>\n

Everyone has a ”What am I doing with my life?” phase at least once in their life.<\/p>\n

Espero que estas sugest\u00f5es o tenham ajudado a sentir-se melhor e a fazer um esfor\u00e7o para sair da sua zona de conforto, transformar as coisas com que sonha acordado na sua realidade e tornar-se no seu verdadeiro eu.<\/p>\n

What you’re going through is difficult, but it will pass.<\/p>\n

Agora, deve concentrar-se em encontrar a for\u00e7a para suportar tudo isto e tomar medidas para se tornar ainda mais forte e mais feroz no processo.<\/p>\n

Espero sinceramente que encontres o caminho para a melhor vers\u00e3o da tua vida!<\/p>\n

\"O<\/p>","protected":false},"excerpt":{"rendered":"

If you find yourself in a less-than-ideal period of your life and the only thing that seems to come into your head is the question: “What am I doing with my life?!”, then I think this article might be able to help you cope. We’ve all been there. No one is immune to rough patches…<\/p>","protected":false},"author":20,"featured_media":66838,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[29637],"tags":[],"class_list":["post-66393","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-life-hacks"],"taxonomy_info":{"category":[{"value":29637,"label":"life hacks"}]},"featured_image_src_large":["https:\/\/herway.net\/wp-content\/uploads\/2020\/04\/What-Am-I-Doing-With-My-Life-10-Steps-To-Help-You-Find-Your-Purpose.jpg",800,534,false],"author_info":{"display_name":"Christine Keller","author_link":"https:\/\/herway.net\/pt\/author\/christine\/"},"comment_info":0,"category_info":[{"term_id":29637,"name":"life hacks","slug":"life-hacks","term_group":0,"term_taxonomy_id":29637,"taxonomy":"category","description":"When life gives you lemons - make lemonade, and allow these life hacks to remind you of your strength, potential, and the right to be happy.","parent":22911,"count":281,"filter":"raw","cat_ID":29637,"category_count":281,"category_description":"When life gives you lemons - make lemonade, and allow these life hacks to remind you of your strength, potential, and the right to be happy.","cat_name":"life hacks","category_nicename":"life-hacks","category_parent":22911}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/posts\/66393","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/users\/20"}],"replies":[{"embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/comments?post=66393"}],"version-history":[{"count":0,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/posts\/66393\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/media\/66838"}],"wp:attachment":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/media?parent=66393"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/categories?post=66393"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/tags?post=66393"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}