{"id":66460,"date":"2020-05-04T00:09:54","date_gmt":"2020-05-04T00:09:54","guid":{"rendered":"https:\/\/herway.net\/?p=66460"},"modified":"2021-12-06T17:54:22","modified_gmt":"2021-12-06T17:54:22","slug":"a-minha-vida-e-uma-confusao-guia-para-dar-a-volta-a-situacao","status":"publish","type":"post","link":"https:\/\/herway.net\/pt\/a-minha-vida-e-uma-confusao-guia-para-dar-a-volta-a-situacao\/","title":{"rendered":"A minha vida \u00e9 uma confus\u00e3o: Um guia passo-a-passo para dar a volta por cima"},"content":{"rendered":"

Your relationship is rocky, work is less than ideal, your personal life is non-existent, and you’re on the verge of having health problems.<\/p>\n

Para dizer a minha vida \u00e9 uma confus\u00e3o<\/em> doesn’t even come\u00e7ar<\/em> para o cobrir. Parece-lhe familiar?<\/p>\n

Life feels unbearable right now and you’re finding it hard to cope due to exhaustion. But what if I told you there was a way out?<\/p>\n

Por vezes, pode parecer que a vida nos quer apanhar. Algumas coisas infelizes coincidem e tudo come\u00e7a a parecer um padr\u00e3o.<\/p>\n

O que \u00e9 suposto pensar?<\/p>\n

\"mulher<\/p>\n

But if you’re adamant you want to change your life, first you need to take responsibility for your own part in this predicament.<\/strong><\/p>\n

Being able to manage your problems is vital for keeping control of your sanity. If you’re struggling to maintain your perspective, I strongly suggest you keep reading.<\/p>\n

This guide will help you directly assess the cause(s) of your disarray and tackle your issues head-on. Good luck, and don’t sempre<\/em> desistir.<\/p>\n

Veja tamb\u00e9m: You Are My Everything Quotes: 100+ frases bonitas para ele e para ela<\/p>\n

Como \u00e9 que lido com a minha vida desorganizada?<\/span><\/strong><\/em><\/p>\n

1. Compreender a raiz do seu caos interior<\/h2>\n

\"mulher<\/p>\n

A maior parte das vezes, as pessoas ficam ansiosas e frustradas com as suas vidas porque t\u00eam medo de fazer alguma coisa.<\/p>\n

Por isso, o meu conselho \u00e9 muito simples. Se quer resolver a sua vida confusa, encontre a causa da sua situa\u00e7\u00e3o!<\/p>\n

Things aren’t just going to magically become great – you actually have to work on it.<\/p>\n

Self-awareness is crucial in working out your life’s messes. You must recognize that you’re standing in your own way.<\/p>\n

If you spend your entire life complaining but never acting, you’ll never reach a permanent solution.<\/p>\n

It’s understandable that life can become overwhelming, but that’s when you have to work twice as hard!<\/p>\n

If this is the first time you’ve felt lost, it’s going to take a while to adjust and improve. But it all starts with your mindset.<\/p>\n

Quando a ansiedade surge, paralisa-o e reduz a sua capacidade de ver as coisas com clareza. Isto manifesta-se em sentimentos de impot\u00eancia e dificuldade em compreender a raiz dos seus problemas.<\/p>\n

But when you understand the cause of your anxiety, it’ll help you find a way to successfully overcome it.<\/p>\n

2. Stop measuring your happiness according to others\u2019 success<\/h2>\n

\"mulher<\/p>\n

I’m sure you’ve heard a version of this a billion times, but let me say it once more: We are all unique and on our own journey.<\/p>\n

N\u00e3o h\u00e1 dois seres vivos iguais, pelo que as compara\u00e7\u00f5es s\u00e3o in\u00fateis!<\/p>\n

A sua amiga Becky do liceu tem as suas pr\u00f3prias esperan\u00e7as e sonhos. O seu parceiro passou a vida inteira a trabalhar para estar onde est\u00e1 agora.<\/p>\n

E tu? Devem seguir as vossas pr\u00f3prias aspira\u00e7\u00f5es, tal como eles fizeram!<\/p>\n

What works for Becky, won\u2019t necessarily work for you. The thing that makes your partner fulfilled, may easily have the opposite effect on you.<\/p>\n

Tu \u00e9s o teu pr\u00f3prio ser. Utiliza a tua pr\u00f3pria mente l\u00f3gica para descobrires o que te ajudar\u00e1 a sentires-te t\u00e3o satisfeito como os teus melhores amigos.<\/p>\n

Besides, if you think that everybody just wakes up one day and has their entire lives figured out, you’d be dead wrong.<\/p>\n

Toda a gente trabalha muito para chegar onde est\u00e1. Em vez de se comparar, passe algum tempo a reavaliar as suas prioridades e fa\u00e7a aquilo em que se sente inspirado!<\/p>\n

Ver tamb\u00e9m: Eles voltam sempre (e aqui est\u00e3o todas as raz\u00f5es para isso)<\/a><\/p>\n

3. Faz o que te faz feliz<\/h2>\n

\"homem<\/p>\n

Whether it’s a long vacation with your true love, finding a better job, a night out with your best friends, or waking up the next day whenever the hell you want, just do it!<\/p>\n

Como mulher que j\u00e1 passou pela sua quota-parte de confus\u00f5es, posso dizer honestamente: que se lixem os que dizem o contr\u00e1rio!<\/p>\n

Go after that dream job you’ve been working so hard for. Ask that girl (ou rapaz<\/em>) e tirar umas f\u00e9rias muito necess\u00e1rias da sua vida.<\/p>\n

Mereces uma pausa! Merece descobrir o que \u00e9 esse vazio e como voltar a sentir-se completo.<\/p>\n

It’s not selfish to put yourself first. It’s not selfish to follow your passion no matter where it takes you.<\/p>\n

Encontre aquilo que o inspira a continuar a insistir e mantenha-se firme!<\/p>\n

A sua disposi\u00e7\u00e3o afecta muito a forma como se sente e como observa a vida que se passa \u00e0 sua volta. Tenha a coragem de abrir o seu pr\u00f3prio caminho porque esse \u00e9 o seu guia para a paz interior<\/a>.<\/p>\n

Que importa o que os outros pensam? A vossa vida, as vossas escolhas, a vossa felicidade!<\/p>\n

4. Abrandar a rota\u00e7\u00e3o<\/h2>\n

\"mulher<\/p>\n

Respire fundo. Inspire, expire. Beba um gole de caf\u00e9 (tal como gosta), ou\u00e7a uma m\u00fasica relaxante e brinque com o seu c\u00e3o.<\/p>\n

Start your days in a calm, serene manner. Don’t overwhelm yourself with chores and tasks.<\/p>\n

Fa\u00e7a-o passo a passo. Quando se coloca demasiadas coisas no prato, corre-se o risco de ficar esgotado.<\/p>\n

Come\u00e7ar bem o dia \u00e9 crucial. Certifique-se de que tem uma pequena rotina que lhe permite desestressar antes de come\u00e7ar cada dia.<\/p>\n

This will help you set your priorities for the day, and figure out what’s important and what can wait. Just slow down your roll.<\/p>\n

The world isn’t going to end if you don’t get a hundred things done in a day. Doing this to yourself is one of the reasons you think my a vida \u00e9 uma confus\u00e3o<\/em>.<\/p>\n

It really doesn’t have to be. Set your agenda for each day and don’t pressure yourself unnecessarily. You’re doing apenas<\/em> bem.<\/p>\n

Control your thought process and stop negative thoughts from pervading your mind. You don’t want to get too caught up in your head.<\/p>\n

S\u00f3 quando der um passo atr\u00e1s \u00e9 que se aperceber\u00e1 de como pode ser f\u00e1cil desligar e eliminar o drama desnecess\u00e1rio da sua vida.<\/p>\n

5. Deixar de sentir pena de si pr\u00f3prio<\/h2>\n

\"mulher<\/p>\n

Leave self-pity at the door and change your attitude. Not only does it not help, but it’s counter-productive to your emotional healing.<\/p>\n

Do you know what will actually make a change? Determination and effort. If you’re here for the pity party, I’m sorry to disappoint you.<\/p>\n

Acredito firmemente que o \u00fanico caminho para uma vida feliz \u00e9 fazer um esfor\u00e7o consciente todos os dias. Sentir pena de si pr\u00f3prio \u00e9 o oposto disso.<\/p>\n

Incentive-se a encontrar alegria nas pequenas coisas que o rodeiam. Fa\u00e7a-se feliz quando mais ningu\u00e9m o consegue fazer! Seja o seu pr\u00f3prio her\u00f3i.<\/p>\n

If we all depended on others to feel content, nobody would ever be happy. So don’t continue along this path to self-destruction.<\/p>\n

If you’re not happy with the way your life is, change it. If you’re miserable at your job, quit.<\/p>\n

If your partner isn’t treating you right, leave. If your friends suck, stop hanging around them!<\/p>\n

Self-pity combined with the inability to make a difference in your own life is a dangerous mix. Don’t fall into that trap, you know better!<\/p>\n

Ver tamb\u00e9m: Status de amor unilateral: 140+ Cita\u00e7\u00f5es comoventes para cora\u00e7\u00f5es solit\u00e1rios<\/a><\/p>\n

6. Find closure on issues you’ve been carrying for a long time<\/h2>\n

\"mulher<\/p>\n

Sabem o que \u00e9 que eu percebi que era o meu problema h\u00e1 algum tempo? Estava sempre a sentir que estava preso numa rotina em que nada me corria bem.<\/p>\n

I was always miserable in my love life, as well as my personal life and I couldn’t get to the bottom of it. How can one person feel so held back with no apparent reason?<\/p>\n

Mas havia uma raz\u00e3o. Eu carregava comigo tantos problemas n\u00e3o resolvidos que todos eles continuavam a atrasar-me. Eu negligenciei a import\u00e2ncia de autocuidado emocional<\/a>.<\/p>\n

I was never the type of girl who’d face her demons or be honest about her feelings when it was uncomfortable. I would just bottle it up.<\/p>\n

And going through life like that was like carrying an actual physical burden on my back wherever I went. This is why you need to trust me when I say this: don’t leave things unresolved.<\/p>\n

Deal with every single thing that’s on your mind right now. Allow yourself to get rid of the constant burden. Trust me, it’s the key to a happier life.<\/p>\n

Afterward, set clear boundaries and don’t let anyone cross them again.<\/p>\n

7. Fazer uma pausa muito necess\u00e1ria nas redes sociais<\/h2>\n

\"Mulher<\/p>\n

I’ve come to realize that constant scrolling through my socials has been extremely detrimental to my well-being. The thing is, most of what you see isn’t real.<\/p>\n

People tweet whatever the hell they want and post photos that make them seem more fabulous than they’ll ever be!<\/p>\n

Mas a maior parte das pessoas est\u00e1 a passar pelas mesmas coisas que tu, apenas as disfar\u00e7am bem.<\/p>\n

Foram necess\u00e1rios alguns problemas de sa\u00fade e um exame de sa\u00fade mental para que eu finalmente visse os sinais de alerta de que estava a esgotar-me lentamente.<\/p>\n

In order to lead a fulfilling life, it’s necessary to step away from your socials. It’s a small step toward a better you.<\/p>\n

Isto dar-lhe-\u00e1 a capacidade de reavaliar a sua vida. Dar-lhe-\u00e1 uma perspetiva totalmente nova que se basear\u00e1 na vida real e n\u00e3o na realidade virtual.<\/p>\n

You don’t need to see what others are up to. Trust me, they’re all fighting their own battles.<\/p>\n

Whether you’re just out of high school or a 35-year-old entrepreneur, the rules are the same.<\/p>\n

A relva \u00e9 sempre mais verde do outro lado da veda\u00e7\u00e3o. But what if it isn’t<\/em>?<\/p>\n

8. Recorra \u00e0s pessoas que est\u00e3o a torcer por si<\/h2>\n

\"tr\u00eas<\/p>\n

There’s nothing I cherish more than my small circle of phenomenal women who know me inside out.<\/p>\n

Those are the people I can call at 4 am knowing they’ll pick up. They put a smile on my face when I’m struggling to say a word. They bring out the best in me.<\/p>\n

Find your tribe and nurture those relationships. Find those few individuals who know the real you and don’t let them go.<\/p>\n

You will need them more than ever when life throws you a curveball. They will help you deal with life’s messes when you’re not strong enough to handle the adversities coming your way.<\/p>\n

And remember, it’s about quality, not quantity. You could have two phenomenal friends who’d do anything for you and it would be more than enough.<\/p>\n

As long as you have one person you can tell your entire story to without feeling like a burden, you’re going to be okay!<\/p>\n

Sometimes, we all just need a friend. Make sure you’re surrounded by people who are sempre<\/em> Estou a torcer por ti, e prometo-te que tudo vai come\u00e7ar a encaixar-se.<\/p>\n

Ver tamb\u00e9m: Isto \u00e9 o que o amor altru\u00edsta realmente significa<\/a><\/p>\n

And Finally…<\/h2>\n

\"mulher<\/p>\n

Don’t let your past keep you from thriving in your present. Don’t let your clouded perspective fool you into settling for this messy life.<\/p>\n

You only have one chance at life, so why waste it? Get rid of the \u2018a minha vida \u00e9 uma confus\u00e3o<\/em>\u2019 attitude and embrace a more positive one!<\/p>\n

As you’ve probably figured out by now, most of your issues are a direct result of your own unwillingness to make a change.<\/p>\n

Life doesn’t just get better all on its own. It takes a lot of willpower, perseverance, and plenty of soul-searching.<\/p>\n

Yeah, things might be tricky now. But once you choose to do something other than complain, you’re going to witness a major transformation.<\/p>\n

It won’t happen overnight, but soon you’ll realize that one tiny victory can propel you toward much bigger ones. All it takes is just one step in the right direction.<\/p>\n

Corra atr\u00e1s dos seus sonhos, saia da sua rela\u00e7\u00e3o t\u00f3xica e encontre um emprego que o realize! Por mais clich\u00e9 que seja, tu realmente<\/em> s\u00e3o os criadores do vosso pr\u00f3prio destino.<\/p>\n

In the words of the marvelous John Keats: \u201cO imposs\u00edvel \u00e9 para quem n\u00e3o quer<\/em>\u2019\u2019.<\/strong><\/p>\n

Ver tamb\u00e9m: Amo-te porque: 150+ frases mais bonitas para ele e para ela<\/a><\/p>\n

\"A<\/p>\n

 <\/p>","protected":false},"excerpt":{"rendered":"

Your relationship is rocky, work is less than ideal, your personal life is non-existent, and you’re on the verge of having health problems. To say my life is a mess doesn’t even begin to cover it. Sound familiar? Life feels unbearable right now and you’re finding it hard to cope due to exhaustion. But what…<\/p>","protected":false},"author":20,"featured_media":66461,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[29636],"tags":[],"class_list":["post-66460","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-self-help"],"taxonomy_info":{"category":[{"value":29636,"label":"self help"}]},"featured_image_src_large":["https:\/\/herway.net\/wp-content\/uploads\/2020\/04\/My-Life-Is-A-Mess-A-Step-By-Step-Guide-To-Turn-Things-Around.jpg",800,534,false],"author_info":{"display_name":"Christine Keller","author_link":"https:\/\/herway.net\/pt\/author\/christine\/"},"comment_info":0,"category_info":[{"term_id":29636,"name":"self help","slug":"self-help","term_group":0,"term_taxonomy_id":29636,"taxonomy":"category","description":"Whenever you feel lost or hurt in love and life, these self-help tips will help you overcome challenges and make you feel better instantly.","parent":22911,"count":316,"filter":"raw","cat_ID":29636,"category_count":316,"category_description":"Whenever you feel lost or hurt in love and life, these self-help tips will help you overcome challenges and make you feel better instantly.","cat_name":"self help","category_nicename":"self-help","category_parent":22911}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/posts\/66460","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/users\/20"}],"replies":[{"embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/comments?post=66460"}],"version-history":[{"count":0,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/posts\/66460\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/media\/66461"}],"wp:attachment":[{"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/media?parent=66460"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/categories?post=66460"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/herway.net\/pt\/wp-json\/wp\/v2\/tags?post=66460"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}