Quando pensamos no termo rela\u00e7\u00e3o<\/em>, pensamos normalmente num casal de m\u00e3os dadas ou sentado num banco de jardim a ver o p\u00f4r do sol; por outras palavras, pensamos em rela\u00e7\u00f5es rom\u00e2nticas<\/em>.<\/p>\n Mas a vida \u00e9 composta por muito mais do que uma rela\u00e7\u00e3o rom\u00e2ntica; por exemplo, os membros da fam\u00edlia que o criaram, os amigos com quem passa tanto tempo, os colegas que v\u00ea todos os dias, os seus filhos, etc.<\/p>\n However, a romantic relationship is often the biggest catalyst and has the strongest influence when it comes to learning about ourself and others and that\u2019s why it’s important to keep them healthy.<\/p>\n Uma rela\u00e7\u00e3o saud\u00e1vel faz sobressair o que h\u00e1 de melhor em si e f\u00e1-lo sentir-se bem consigo pr\u00f3prio. Uma rela\u00e7\u00e3o saud\u00e1vel n\u00e3o significa uma rela\u00e7\u00e3o perfeita, mas implica uma comunica\u00e7\u00e3o saud\u00e1vel e um espa\u00e7o onde se pode amar a si pr\u00f3prio. Lembre-se que conselhos sobre rela\u00e7\u00f5es<\/a>. <\/p>\n In order to cultivate a healthy relationship where the balance of power is good, it’s best to pay attention to the behavior that’s not supporting your goal.<\/p>\n That’s why I’m giving you some characteristics and behaviors of unhealthy relationship dynamics so you can change them and transform yourself and your relationship:<\/p>\n 11 din\u00e2micas de relacionamento pouco saud\u00e1veis a que deve estar atento<\/span><\/em><\/strong><\/p>\n If you get uncomfortable expressing your opinion and needs, it’s probably because of the fear of rejection. If you have already experienced some type of rejection or belittling, then the chances are you will start stopping yourself from speaking up.<\/p>\n Often, people don’t speak up to keep things peaceful (especially in long-term relationships and marriages) which can ultimately lead to a feeling of ressentimento em rela\u00e7\u00e3o a um parceiro<\/a> e todos sabemos que o ressentimento \u00e9 um assassino de rela\u00e7\u00f5es.<\/p>\n Sometimes a person won’t speak up because of a fear of their partner’s reaction and other times it\u2019s because of the pressure to be easygoing.<\/p>\n If one partner doesn’t express their needs, the other partner can live in a false sense of security, oblivious to what’s actually going on and vice versa.<\/p>\n That’s why it’s important to express one’s true needs and work on making sure your partner understands your needs and why you have them.<\/p>\n If you’re often disappointed in how things turn out but they seem unaffected by anything, that’s also a sign of an unhealthy power dynamic.<\/p>\n For example, if your partner takes the things you do for them for granted and doesn’t show appreciation, they don’t listen to you or they just can’t be counted on.<\/p>\n You constantly end up underwhelmed while they don’t seem to care. You’re losing your patience and they’re content. These are definitive signs of disbalance.<\/p>\n A desilus\u00e3o constante \u00e9 um grande sinal de alarme, especialmente se o seu parceiro n\u00e3o mostra compreens\u00e3o ou sinais de que quer melhorar no futuro.<\/p>\n O ideal da rela\u00e7\u00e3o \u00e9 crescerem juntos ao mesmo ritmo, mas por vezes a din\u00e2mica da rela\u00e7\u00e3o muda durante o relacionamento; por vezes um dos parceiros come\u00e7a a sentir-se menos confiante em rela\u00e7\u00e3o a si pr\u00f3prio e esse estado de esp\u00edrito come\u00e7a a afetar a sua sa\u00fade mental.<\/p>\n Having low self-esteem can cause problems in the relationship. It can appear due to unresolved issues within yourself or your partner’s abusive behavior such as rude remarks and belittling.<\/p>\n For example, making remarks on your partner\u2019s appearance or comparing them to someone else.<\/p>\n There’s a lot of passive-aggressive behavior involved in this type of relationship imbalance; even a facial expression is sometimes enough to express discontent and make your partner feel self-conscious.<\/p>\n One of the signs of power imbalance is situations when one of the partners just can\u2019t walk away from an argument unless they\u2019ve had the last word. They need to prove once and for all that they\u2019re right and you\u2019re wrong.<\/p>\n As discuss\u00f5es que acabam assim s\u00e3o improdutivas e frustrantes. A rela\u00e7\u00e3o \u00e9 transformada numa esp\u00e9cie de batalha em que s\u00f3 uma pessoa pode ganhar.<\/p>\n What are the reasons behind that type of behavior? The reasons are many. Sometimes a partner doesn’t feel heard, sometimes they feel powerless in other life situations and then take it out by insisting on having the last word to gain a sense of control.<\/p>\n Por vezes, n\u00e3o se trata de nenhuma destas situa\u00e7\u00f5es, mas apenas de ego\u00edsmo e de dificuldade em reconhecer o outro lado.<\/p>\n Para alcan\u00e7ar equil\u00edbrio de poder<\/a> novamente, o casal deve acalmar-se e depois falar sobre comunica\u00e7\u00e3o<\/em> (n\u00e3o quest\u00f5es de discuss\u00e3o) e certificar-se de que t\u00eam os mesmos objectivos de comunica\u00e7\u00e3o.<\/p>\n They should be very open about how each other’s behavior affects both of them and put emphasis on understanding the triggers.<\/p>\n It’s important to take responsibility for your actions in a relationship. Taking responsibility creates trust and demonstrates your willingness to be honest and vulnerable.<\/p>\n So what happens when one partner’s behavior is irresponsible? It means that another person is being overly dependent on them and that’s exhausting for one person.<\/p>\n There’s a difference between healthy and unhealthy dependence.<\/p>\n Depender demasiado de uma pessoa \u00e9 um padr\u00e3o de comportamento prejudicial que implica uma baixa autoestima e a procura de confian\u00e7a noutras coisas para al\u00e9m de si pr\u00f3prio, que normalmente \u00e9 o seu parceiro.<\/p>\n A primeira vez que o fazem pode ser compreens\u00edvel, mas insistir neste tipo de comportamento \u00e9 prejudicial.<\/p>\n Para mudar este comportamento, \u00e9 necess\u00e1rio, em primeiro lugar, ser honesto e aceitar a potencial culpa que adv\u00e9m do facto de se assumir a responsabilidade.<\/p>\n Uma responsabilidade saud\u00e1vel consiste em chegar a acordo sobre a depend\u00eancia e torn\u00e1-la clara.<\/p>\n Uma din\u00e2mica de relacionamento saud\u00e1vel significa um n\u00edvel mais elevado de compreens\u00e3o entre duas pessoas.<\/p>\n Once a couple becomes a couple, their decisions affect each other\u2019s lives and should be shared and talked about. To successfully make a shared decision, a couple needs to communicate well, have respect for each other and trust each other.<\/p>\n Communication is about understanding one another’s perspective and talking about valuable things that can contribute to the final outcome.<\/p>\n Respect is important because it shows we value our partner’s judgment and give them the freedom to do things on their own. Trust is about consistently showing you can make good decisions on your own.<\/p>\n A relationship can’t flourish without these three things that are needed for joint decisions.<\/p>\n A great relationship requires great work but that work should be balanced between the individuals. There’s no point in insisting on a relationship if the other party isn’t doing their part.<\/p>\n Signs you’re the one who works harder include being overly accommodating, constantly justifying the other person’s behavior and the relationship in general and putting your partner’s needs before your own.<\/p>\n Isto leva a sentimentos de desespero e pode causar depress\u00e3o ou ansiedade.<\/p>\n Setting boundaries is essential for one’s well-being. Boundaries are a way to take care of ourselves and help us make our expectations and needs clearer to the other person.<\/p>\n However, when set boundaries are violated, that’s a sign of disrespect and disrespect shouldn’t be tolerated.<\/p>\n If someone lies on a regular basis, manipulates their way to get what they want, rarely apologizes, blames others for their actions, talks but doesn’t listen and puts the other person down, chances are they’re disrespectful of other people’s boundaries.<\/p>\n Os limites s\u00e3o necess\u00e1rios para que nos possamos sentir seguros, validados e apreciados.<\/p>\n Sem limites, a pessoa pode perder o sentido de si pr\u00f3pria, o que causa mais dificuldades na rela\u00e7\u00e3o com o seu parceiro e, sobretudo, na rela\u00e7\u00e3o consigo pr\u00f3pria.<\/p>\n Os sinais de parceiros controladores s\u00e3o, entre outros, a cr\u00edtica cr\u00f3nica (mesmo pelas coisas mais pequenas), as amea\u00e7as, a utiliza\u00e7\u00e3o da culpa como ferramenta, o isolamento das outras pessoas e a press\u00e3o para comportamentos pouco saud\u00e1veis.<\/p>\n After however long you’ve been in a controlling relationship, it can feel uncomfortable to have someone considering your own feelings and needs above their own but that shouldn’t stop you from asking for help if it’s needed.<\/p>\n Controllers sometimes use controlling as a way of coping with their trauma but sometimes they’re narcissists.<\/p>\n![\"homem](\"https:\/\/herway.net\/wp-content\/uploads\/2020\/04\/man-and-woman-looking-each-other.jpg\")
<\/p>\n1. N\u00e3o se deixa falar<\/h2>\n
![\"mulher](\"https:\/\/herway.net\/wp-content\/uploads\/2020\/04\/woman-in-red-long-sleeve-shirt.jpg\")
<\/p>\n2. You’re often disappointed and they’re unaffected<\/h2>\n
![\"mulher](\"https:\/\/herway.net\/wp-content\/uploads\/2020\/04\/woman-lying-on-grey-couch.jpg\")
<\/p>\n3. Sente sempre que tem de cumprir um determinado padr\u00e3o<\/h2>\n
![\"homem](\"https:\/\/herway.net\/wp-content\/uploads\/2020\/04\/man-and-woman-sitting-on-the-floor-2.jpg\")
<\/p>\n4. T\u00eam sempre a \u00faltima palavra<\/h2>\n
![\"mulher](\"https:\/\/herway.net\/wp-content\/uploads\/2020\/04\/woman-touching-her-hair-4.jpg\")
<\/p>\n5. \u00c9 preciso assumir a responsabilidade por tudo<\/h2>\n
![\"mulher](\"https:\/\/herway.net\/wp-content\/uploads\/2020\/04\/woman-standing-in-front-of-vegetables.jpg\")
<\/p>\n6. They don’t think about your feelings when they make decisions<\/h2>\n
![\"mulher](\"https:\/\/herway.net\/wp-content\/uploads\/2020\/04\/woman-laying-on-orange-couch.jpg\")
<\/p>\n7. You’re the one who always works harder<\/h2>\n
![\"homem](\"https:\/\/herway.net\/wp-content\/uploads\/2020\/04\/man-and-woman-standing-in-the-wood.jpg\")
<\/p>\n8. Desrespeitam os seus limites<\/h2>\n
![\"homem](\"https:\/\/herway.net\/wp-content\/uploads\/2020\/04\/man-and-woman-standing-next-to-another.jpg\")
<\/p>\n9. Est\u00e3o a controlar<\/h2>\n
![\"homem](\"https:\/\/herway.net\/wp-content\/uploads\/2020\/04\/man-sitting-on-chair-2.jpg\")
<\/p>\n
![\"mulher](\"https:\/\/herway.net\/wp-content\/uploads\/2020\/04\/woman-lying-on-the-grass.jpg\")
<\/p>\n![\"homem](\"https:\/\/herway.net\/wp-content\/uploads\/2020\/04\/man-in-black-jacket-standing.jpg\")
<\/p>\n![\"Din\u00e2micas](\"https:\/\/herway.net\/wp-content\/uploads\/2020\/04\/Relationship-Dynamics-What-They-Are-And-What-To-Watch-Out-For-Pinterest.jpg\")
<\/p>","protected":false},"excerpt":{"rendered":"