O facto \u00e9 que<\/i> lidar com uma perda<\/i><\/a> \u00e9 diferente para cada pessoa e isso \u00e9 perfeitamente natural.<\/i><\/p>\n Para aliviar a dor de n\u00e3o ter a pessoa amada e curar o seu cora\u00e7\u00e3o, deve distanciar-se da situa\u00e7\u00e3o e colocar as coisas em perspetiva.<\/p>\n Colocar as coisas em perspetiva significa compreender o papel que a sua rela\u00e7\u00e3o teve na sua vida, tratando-a como uma pe\u00e7a de um puzzle no esquema maior da vida.<\/p>\n Y<\/i>ou can never command your heart with whom it’s going to fall in love with and you can’t stop it from loving someone, even though you’re very well aware that person is so errado para si.<\/b><\/a><\/p>\n No entanto, por mais forte que nos pare\u00e7a, o nosso cora\u00e7\u00e3o tamb\u00e9m se pode cansar ao fim de algum tempo. Quando continuamos a amar a pessoa que n\u00e3o faz mais nada sen\u00e3o partir o nosso cora\u00e7\u00e3o em peda\u00e7os todos os dias, o nosso cora\u00e7\u00e3o apercebe-se de que deixar esse amor \u00e9 a \u00fanica coisa certa a fazer.<\/p>\n Um dos momentos mais dolorosos de uma rela\u00e7\u00e3o e da vida \u00e9 quando nos apercebemos que a pessoa que mais amamos j\u00e1 n\u00e3o sente o mesmo por n\u00f3s.<\/p>\n They no longer love you in the way you need them to and they don\u2019t need the love you can give them.<\/p>\n Amar algu\u00e9m<\/b><\/a> means to open up and be vulnerable. When you\u2019re vulnerable you allow another person to enter your heart, you allow someone to enter the most intimate parts of yourself.<\/b><\/p>\n That\u2019s why those feelings of love can be the most wonderful and the most terrifying experience in the world.<\/p>\n Por um lado, o amor permite-nos entrar no sentimento quase cat\u00e1rtico e m\u00e1gico da aceita\u00e7\u00e3o, da seguran\u00e7a, da aprecia\u00e7\u00e3o profunda e do afeto.<\/p>\n Por outro lado, ao permitirmo-nos ser vulner\u00e1veis, arriscamo-nos a ser rejeitados e a sentirmo-nos desvalorizados e insuficientes.<\/p>\n That\u2019s also why amor verdadeiro <\/a>\u00e9 provavelmente o sentimento mais falado de sempre. Toda a gente fala de amor, mas ningu\u00e9m consegue definir verdadeiramente o que \u00e9.<\/p>\n As pessoas vivem-no de forma diferente, mas n\u00e3o deixa de ser universal.<\/p>\n Unfortunately, not all people we love are meant to stay with us. We\u2019ve all heard beautiful stories about rela\u00e7\u00f5es duradouras<\/a>No entanto, muitos de n\u00f3s acabam por encontrar um grande amor e perdem-no pouco tempo depois.<\/p>\n Perder algo que pens\u00e1vamos ser<\/b> amor verdadeiro<\/b><\/a> changes one\u2019s attitude towards relationships and love. Disappointment that follows the loss of a <\/b>ente querido<\/b> can be detrimental to the rest of one\u2019s life.<\/b><\/p>\n There\u2019s no verificado<\/i> way one can heal. Everything is individual and up to the person who\u2019s experiencing heartbreak.<\/p>\n It\u2019s true that our bodies respond to many subconscious cues that determine whether we are attracted to the person or not and that is out of our control. It\u2019s also true that true love isn\u2019t only about the physical aspect and that there are some things we can control. We pode<\/i>por exemplo, controlar o tempo e o esfor\u00e7o investidos numa rela\u00e7\u00e3o.<\/p>\n O investimento numa rela\u00e7\u00e3o pode criar uma liga\u00e7\u00e3o forte<\/a> e acabam por se tornar mais fortes do que a paix\u00e3o inicial.<\/p>\n However, the initial spark that makes us love somebody isn\u2019t something we can dodge. Once we start truly loving someone it\u2019s unstoppable.<\/p>\n Sentimentos de amor<\/b> are stubborn and irrational. They are strong and they can make us do things we wouldn\u2019t normally do, but that doesn\u2019t mean we aren\u2019t responsible for our actions.<\/b><\/p>\n A nossa capacidade de seguir em frente<\/a> e ultrapassar os sentimentos que se seguem a uma desgosto<\/a> depende de muitos factores, incluindo as nossas experi\u00eancias passadas, a cultura familiar e, por vezes, o nosso historial anterior de sa\u00fade mental.<\/p>\n For example, if a person experienced some kind of threatening situation or the loss of a parent at a young age, they may be more prone to certain kinds of behavior \u2013 like holding on to something due to experiencing fear or loss as a child.<\/p>\n This, of course, is just an example and doesn\u2019t apply to everyone.<\/p>\n The other way around might be repressing feelings due to growing up in a family which didn\u2019t welcome openly expressed emotions.<\/p>\n Se desgosto<\/a> se for processado da forma correcta, podemos aprender que sentir amor, mesmo depois de termos o cora\u00e7\u00e3o partido, pode produzir ainda mais amor dentro de n\u00f3s.<\/p>\n It\u2019s no coincidence that our ability to love without resentment when we\u2019re not loved back teaches us a lot about human nature and life\u2019s purpose.<\/p>\n It almost feels like our nature is telling us we\u2019re far more than just a mix of hormones and having an urge to reproduce. Loving unconditionally is the first and maybe only proof that the human spirit exists beyond tangible things.<\/p>\n Still, while we\u2019re struggling with the acceptance of this situation it\u2019s useful to know the factors that influence the intensity of loving and heartache, as well as the process of healing.<\/p>\n That\u2019s why I\u2019ve written about some of the most common reasons people can\u2019t ultrapassar uma rela\u00e7\u00e3o anterior<\/a> e estar contente com a sua vida.<\/p>\n Achas que o teu ex era a tua alma g\u00e9mea? aquele que fugiu<\/a>? Their memory is still in the back of your mind and you can\u2019t let it go\u2026 but have you ever thought that the memory of your past love is actually the memory of your loving self?<\/p>\n Talvez o seu ente querido tenha despertado algo em si que o fez perceber que \u00e9 capaz de sentir profundamente e ver as coisas de uma nova forma.<\/p>\n It\u2019s possible that we sentir falta de algu\u00e9m<\/a> because we believe they are the reason we could unlock the part of ourselves we liked so much, but the truth is \u2013 that part of ourselves is still nosso<\/i>.<\/p>\n How we feel when we\u2019re around someone we love still depends on our ability to love.<\/p>\n When we drop the belief that we need someone else to feel complete, that\u2019s when we will be able to access the part of ourselves that made us feel so content and fulfilled.<\/p>\n A m\u00e1goa, ou qualquer outro tipo de situa\u00e7\u00e3o em que estejam presentes sentimentos fortes, pode provocar o ressurgimento das nossas traumas passados<\/a>.<\/p>\n It\u2019s especially frequent when we experience heartbreak because the rela\u00e7\u00e3o \u00edntima<\/a> \u00e9 a mais intensa de todas as rela\u00e7\u00f5es e, por isso, muitas vezes imita os padr\u00f5es de comportamento com que nos debatemos.<\/p>\n There\u2019s a phenomenon called compuls\u00e3o de repeti\u00e7\u00e3o<\/i> que se relaciona com o facto de uma pessoa repetir novamente experi\u00eancias traum\u00e1ticas e colocar-se em situa\u00e7\u00f5es em que o acontecimento provavelmente voltar\u00e1 a ocorrer.<\/p>\n There\u2019s still no clear explanation of why this happens, but it\u2019s most likely because people tend to seek what\u2019s familiar to them and subconsciously want to resolve experienced trauma with a different ending.<\/p>\n Por vezes, as pessoas perdem-se completamente numa s\u00f3 pessoa e a sua vida amorosa transforma-se na sua todo<\/i> vida. Muitos cometem o erro de apresentar o parceiro a todas as partes da sua vida demasiado cedo.<\/p>\n It\u2019s not unusual for people in love to stop hanging out with their friends or just neglect some part of life they cared about while they were single.<\/p>\n They immerse themselves completely in their partner and search for the meaning of life in them. And this is particularly visible with people who feel that deep, ‘head over heels’ kind of love for the first time in their life.<\/p>\n That\u2019s why the fim da rela\u00e7\u00e3o<\/a> atinge-os com for\u00e7a. Nunca devemos colocar o nosso objetivo noutra pessoa, por muito que a amemos.<\/p>\n The meaning of life should be something that\u2019s only ours. There\u2019s no happy life without having a healthy relationship with oneself.<\/i><\/p>\n Para sermos felizes com algu\u00e9m, devemos primeiro ser felizes na nossa pr\u00f3pria pele e na nossa pr\u00f3pria vida.<\/p>\n Relationships end due to various reasons. Sometimes it\u2019s clearly someone\u2019s fault but most of the time both sides have done something that leads to the end of the relationship.<\/p>\n However, if you\u2019re having a hard time perdoar-se a si pr\u00f3prio<\/a> Para saber o que acha que causou a separa\u00e7\u00e3o, deve come\u00e7ar por reconhecer e processar as suas emo\u00e7\u00f5es.<\/p>\n Reconhecer os nossos erros em voz alta \u00e9 o primeiro passo para jornada de cura<\/a>. O passo seguinte \u00e9 aceitar o seu erro como parte do seu percurso e experi\u00eancia de vida, e o passo seguinte \u00e9 tomar consci\u00eancia da sua autocr\u00edtica interior e resolv\u00ea-la.<\/p>\n Asking yourself if you can ever stop loving someone is probably one of the things that keep you so connected to your past. The truth is you can\u2019t change your past but you can allow it to change you.<\/p>\n It\u2019s hard to turn your back at everything that has happened to you and shaped you as a person but there\u2019s no point in looking back on what\u2019s already been said and done.<\/p>\n A fim de abrir caminho a uma vida normal e a um potencial nova rela\u00e7\u00e3o<\/a>, \u00e9 preciso deixar o passado para tr\u00e1s.<\/p>\n It\u2019s easier said than done but don\u2019t underestimate the power of determination.<\/p>\n If you still have contact with his family or with your mutual friends, it\u2019s likely that they will remind you of your ex. Maybe they will want you to reconcile even when you know that\u2019s not possible.<\/p>\n Having close communication with his friends and family members won\u2019t help you deixar de o amar<\/a> \u2013 in fact, it will make everything even more complicated.<\/p>\n Se quiser recome\u00e7ar, tem de limitar o tempo que passa com eles ou evit\u00e1-lo completamente.<\/p>\n Eu sei que<\/i> deixar ir<\/i><\/a> de <\/i>amor n\u00e3o correspondido<\/i> hurts like hell but remember, it’s the only sure path to unlimited happiness and <\/i>incondicional <\/i>amor-pr\u00f3prio<\/i><\/a>.<\/i><\/p>\n Evitar a pessoa que amamos enquanto o nosso cora\u00e7\u00e3o anseia por estar com ela \u00e9 extremamente dif\u00edcil, mas necess\u00e1rio se quisermos realmente esquec\u00ea-la.<\/p>\n As pessoas s\u00e3o sens\u00edveis aos est\u00edmulos visuais e a outros tipos de est\u00edmulos e, para evitarmos tomar decis\u00f5es precipitadas, temos de nos retirar previamente da situa\u00e7\u00e3o.<\/p>\n Os lugares s\u00e3o grandes gatilhos emocionais<\/a> because they remind us of the experiences we had with our ex. Don\u2019t fall into that trap.<\/p>\n Existem in\u00fameras raz\u00f5es para viajar depois de uma separa\u00e7\u00e3o <\/a>\u00e9 uma boa ideia. Sentir-se entusiasmado e planear uma viagem \u00e9 uma distra\u00e7\u00e3o saud\u00e1vel e ver novos lugares e conhecer novas pessoas \u00e9 uma forma de ganhar uma nova perspetiva.<\/p>\n De um modo geral, fazer uma viagem pode dar-nos a sensa\u00e7\u00e3o de um novo come\u00e7o e de um recome\u00e7o.<\/p>\n Getting rid of the things you associate with your ex is potentially painful but overall it\u2019s a freeing experience.<\/p>\n S\u00e3o um aspeto importante da nossa vida porque nos permitem exprimir-nos de forma criativa e ocupar a nossa mente, reduzindo assim o excesso de pensamentos e o stress.<\/p>\n You can do things as small as changing your hair or as big as moving house. It\u2019s up to you. You can try doing things out of your comfort zone and explore the limitations you put on yourself.<\/p>\n Estabelecer objectivos pequenos e alcan\u00e7\u00e1veis \u00e9 tamb\u00e9m uma excelente forma de se comprometer com a mudan\u00e7a.<\/p>\n It\u2019s important to pay attention to making decisions that last. That includes planning and changing one behavior at a time. It\u2019s also a good idea to involve your friends so you can support each other on your journey.<\/p>\n A cura precisa de tempo e \u00e9 necess\u00e1rio respeitar o seu pr\u00f3prio ritmo e disponibilidade para continuar a viver a sua vida tal como a conhece. Suprimir ou lutar contra as suas emo\u00e7\u00f5es s\u00f3 far\u00e1 com que se sinta mais perdido e emocionalmente exausto.<\/p>\n It\u2019s okay to feel hurt because, after all, relationships are the foundation of human life. It\u2019s vital to live out our negative emotions rather than bottling them up.<\/p>\n If you\u2019re sad, be sad; if you\u2019re mad then be mad. Don\u2019t agarrar-se a emo\u00e7\u00f5es negativas<\/a> porque acabam por prolongar a dor.<\/p>\n Ter algu\u00e9m que nos apoie nos momentos dif\u00edceis n\u00e3o tem pre\u00e7o. Para al\u00e9m disso, os melhores amigos s\u00e3o aqueles que sabem como distrair-nos e lembrar-nos de outras coisas na vida.<\/p>\n They\u2019re there to remind you there\u2019s love outside of the romantic relationship and that you should treasure all the other tipos de amor<\/a> na sua vida.<\/p>\n Tem de compreender que precisa de se salvar e a \u00fanica forma de o fazer \u00e9 deixando a pessoa que ama mas que continua a mago\u00e1-la. Precisa de abra\u00e7ar o amor-pr\u00f3prio e torn\u00e1-lo uma prioridade na sua vida.<\/p>\n If you feel like none of the things I\u2019ve mentioned can help you and you\u2019re becoming depressed, maybe it\u2019s best to seek professional help to get you through this tough time in your life.<\/p>\n Se os problemas da sua vida o impedem de ser produtivo e de funcionar bem, a ajuda profissional pode fazer uma enorme diferen\u00e7a.<\/p>\n If you\u2019re confused about getting help, know that you don\u2019t have to be in a crisis to seek help. Psychotherapy is beneficial for everyone. You should never neglect your emotional and sa\u00fade mental<\/a>.<\/p>\n O que pode fazer \u00e9 trabalhar em si pr\u00f3prio e come\u00e7ar a ver a vida como algo maior do que apenas uma experi\u00eancia. H\u00e1 tantas oportunidades que poderiam mudar a sua vida<\/a> num instante.<\/p>\n Nada acontece sem a\u00e7\u00e3o e a a\u00e7\u00e3o \u00e9 impedida quando nos deixamos viver no passado. A verdade \u00e9 que nunca podemos deixar de amar a pessoa que am\u00e1mos e continuar com a nossa vida.<\/p>\n\u00c9 poss\u00edvel perder os sentimentos por algu\u00e9m que se ama?<\/h2>\n
![\"\"](\"https:\/\/herway.net\/wp-content\/uploads\/2020\/05\/The-Ex-Factor-1-1.jpg\")
<\/a>S\u00f3 h\u00e1 uma coisa de que tenho a certeza: aquela explos\u00e3o dentro do nosso peito que pessoas<\/i> call ‘heart’ is so stubborn and tenacious.<\/i><\/p>\n![\"mulher](\"https:\/\/herway.net\/wp-content\/uploads\/2020\/04\/woman-touching-her-head-1.jpg\")
We don\u2019t choose who we love. We can\u2019t control our subconscious mind.<\/p>\n\u00c9 poss\u00edvel deixar de amar algu\u00e9m? 6 coisas que o est\u00e3o a impedir de seguir em frente<\/h2>\n
![\"\"](\"https:\/\/herway.net\/wp-content\/uploads\/2020\/05\/The-Ex-Factor-2-1.jpg\")
<\/a>Os momentos mais dolorosos da nossa vida (e est\u00e3o quase sempre relacionados com o amor e a perda) s\u00e3o muitas vezes os maiores est\u00edmulos para crescimento pessoal<\/a>.<\/p>\nAinda acreditas que o teu ex era o tal<\/h3>\n
![\"mulher](\"https:\/\/herway.net\/wp-content\/uploads\/2020\/04\/woman-leaning-on-the-table-1.jpg\")
\u201cSometimes the person you want most is the person you\u2019re best without.\u201d<\/i> \u2013 TheloveBits<\/p>\nReabilita\u00e7\u00e3o de traumas antigos<\/h3>\n
![\"\"](\"https:\/\/herway.net\/wp-content\/uploads\/2020\/05\/The-Ex-Factor-4-1.jpg\")
<\/a>\u201cTrauma creates change you don\u2019t choose. Healing creates changes you do choose.\u201d<\/i> \u2013 Michele Rosenthal<\/p>\nEstava completamente imerso na rela\u00e7\u00e3o<\/h3>\n
![\"mulher](\"https:\/\/herway.net\/wp-content\/uploads\/2020\/04\/angry-woman.jpg\")
\u201cThe key to keeping your balance is knowing when you\u2019ve lost it.\u201d<\/i> \u2013 Unknown<\/p>\nAcredita que a culpa foi sua<\/h3>\n
![\"pessoa](\"https:\/\/herway.net\/wp-content\/uploads\/2020\/04\/person-standing-beside-the-window.jpg\")
\u201cForgive yourself for not knowing what you didn\u2019t know until you lived through it. Honor your path. Trust your journey. Learn, grow, evolve, become.\u201d<\/i> \u2013 Creig Crippen<\/p>\nDeixas que o teu passado defina o teu futuro<\/h3>\n
![\"\"](\"https:\/\/herway.net\/wp-content\/uploads\/2020\/05\/The-Ex-Factor-3-1.jpg\")
<\/a>\u201cYou can\u2019t start the next chapter of your life if you keep re-reading the last one.\u201d<\/i> \u2013 TheloveBits<\/p>\nYou\u2019re still in contact with his friends and family<\/h3>\n
![\"mulher](\"https:\/\/herway.net\/wp-content\/uploads\/2020\/04\/woman-standing-on-the-rock.jpg\")
\u201cSometimes you need to burn bridges to stop yourself from crossing them again.\u201c<\/i> \u2013 Toby McKeehan<\/p>\nComo deixar de amar algu\u00e9m?<\/h2>\n
![\"homem](\"https:\/\/herway.net\/wp-content\/uploads\/2020\/04\/man-and-woman-looking-at-each-other-3.jpg\")
Now we\u2019ve been through the common causes of stubborn heartache, here are some things that can help you heal faster and open you up to new experiences and views on life.<\/p>\nEvitar ver a pessoa amada<\/h3>\n
![\"mulher](\"https:\/\/herway.net\/wp-content\/uploads\/2020\/04\/woman-with-long-brown-hair-standing-outdoors.jpg\")
O caminho para esquecer algu\u00e9m come\u00e7a com passos simples. Primeiro, deve evitar ver a pessoa pessoa amada<\/a> tanto quanto poss\u00edvel.<\/p>\nDeixar de os seguir nas redes sociais<\/h3>\n
![\"mulher](\"https:\/\/herway.net\/wp-content\/uploads\/2020\/04\/woman-in-white-knit-sweater.jpg\")
Um dos tarefas obrigat\u00f3rias<\/i> is unfollowing, unfriending, and if necessary blocking them on social media accounts. Don\u2019t skip this step!<\/p>\nEvitar locais que foram especiais para si<\/h3>\n
![\"mulher](\"https:\/\/herway.net\/wp-content\/uploads\/2020\/04\/woman-in-white-jacket.jpg\")
O reviver constante da rela\u00e7\u00e3o atrav\u00e9s de recorda\u00e7\u00f5es, como os locais que visitaram juntos, \u00e9 uma grande n\u00e3o<\/i>. Don\u2019t make things more difficult by letting your heart fool you.<\/p>\nFazer uma pausa e fazer uma viagem<\/h3>\n
![\"mulher](\"https:\/\/herway.net\/wp-content\/uploads\/2020\/04\/woman-in-white-knitted-cap.jpg\")
O autocuidado \u00e9 muito importante no processo de cura. Fazer uma viagem \u00e9 uma \u00f3ptima maneira de esquecer o seu ex e ganhar novas experi\u00eancias e mem\u00f3rias que podem dar in\u00edcio a algo novo na sua vida.<\/p>\nLivrar-se de coisas que o fa\u00e7am lembrar-se deles<\/h3>\n
![\"pessoa](\"https:\/\/herway.net\/wp-content\/uploads\/2020\/04\/person-using-laptop.jpg\")
This one should be a no-brainer. Get rid of their stuff as soon as possible. I\u2019ve already mentioned why reliving old memories through physical places and things isn\u2019t good for your jornada de cura<\/a>.<\/p>\nExplore os seus interesses e encontre um novo passatempo<\/h3>\n
![\"mulher](\"https:\/\/herway.net\/wp-content\/uploads\/2020\/04\/woman-with-black-hat-sitting-on-the-bench.jpg\")
O bem-estar resulta de ter um objetivo e satisfa\u00e7\u00e3o na vida quotidiana. Uma das melhores formas de encontrar essas coisas \u00e9 atrav\u00e9s da descoberta de novos passatempos e interesses.<\/p>\nMudar o seu estilo de vida<\/h3>\n
![\"mulher](\"https:\/\/herway.net\/wp-content\/uploads\/2020\/04\/woman-wearing-a-coat.jpg\")
Mudar o seu estilo de vida para melhor \u00e9 uma \u00f3ptima forma de ajudar a autoestima <\/a>e dar a sensa\u00e7\u00e3o de um novo come\u00e7o.<\/p>\nDon\u2019t fight your feelings<\/h3>\n
![\"pessoa](\"https:\/\/herway.net\/wp-content\/uploads\/2020\/04\/person-reaching-for-the-photo.jpg\")
If you feel hurt, then it\u2019s okay to feel hurt. It\u2019s okay to express your feelings fully, otherwise, you may only do more damage. Suprimir os seus sentimentos<\/a> is a very bad thing to do and you must be aware that it’s never the same as forgetting someone and seguir em frente com a sua vida<\/a>.<\/p>\nManter-se socialmente ativo<\/h3>\n
![\"mulher](\"https:\/\/herway.net\/wp-content\/uploads\/2020\/04\/woman-wearing-grey-dress.jpg\")
Hang out with your best friends more! There\u2019s no one who knows us better than our melhores amigos<\/a>. O que precisamos em situa\u00e7\u00f5es como esta \u00e9 de algu\u00e9m que nos aceite tal como somos e nos d\u00ea apoio.<\/p>\nCuide da sua sa\u00fade mental<\/h3>\n
![\"mulher](\"https:\/\/herway.net\/wp-content\/uploads\/2020\/04\/woman-sitting-on-the-floor-2.jpg\")
In the end, you just need to accept that they weren’t the right one for you and that it wasn’t true love in the first place. Just because they uttered those three words, ‘I love you’<\/a>, several times to you, doesn’t mean they were honestly thinking it.<\/p>\nPalavras finais<\/h2>\n
![\"duas](\"https:\/\/herway.net\/wp-content\/uploads\/2020\/04\/two-women-sitting-on-the-couch.jpg\")
Para concluir, podemos dizer que a resposta a \u201ccan you ever stop loving someone?\u201d<\/i> is too complex to be put in a simple sentence. You can\u2019t just stop loving, the same as someone can\u2019t just stop loving you.<\/p>\n
![\"\u00c9](\"https:\/\/herway.net\/wp-content\/uploads\/2020\/04\/Can-You-Ever-Stop-Loving-Someone-You-Truly-Loved-And-Move-On-Pinterest.jpg\")
<\/p>","protected":false},"excerpt":{"rendered":"